Sirkka Wolke
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List Price: $21.95
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By: FitKid7.com
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Customer Reviews:
Total reviews: 7
Average rating: 4.5 of 5
Does this book expect your kids to live on fruits and rabbit food? 4 out of 5 stars.
11 of 12 people found this review helpful.
No, plus my kids enjoyed the many ways on eating healthy from this book. We all want our children to be fit and healthy, but the current invasion of fast food, sugary snacks, and oversize portions are creating an epidemic of overweight, inactive, and unhealthy kids. The powerful influences of the fast-food industry, omnipresent junk food advertising, and the vicious cycle of TV, computer games, and Internet addictions only make our children more susceptible to a sedentary lifestyle and a lifetime of bad habits and obesity. Dedicated mom and Nutritional Consultant Sirkka Wolke says it's time to say good-bye to sugarcoated cereals, artificially colored cheese puffs, oceans of sugary soft drinks, nutritionally deficient school lunches, and fast-food super meals!
This book is not a diet which will make the transition even better for not only for yourself but for your child. In "FitKid 7" she shows you how to create a healthy, balanced lifestyle for your kids and how to make the transition from dairy-, fat-, sugar-, and chemical-laden foods to the vibrant, natural, nourishing foods we were all meant to eat.
You'll find general dietary guidelines for healthy eating for active kids, as well as tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks. This book offers a proven plan to help parents and kids alike learn to eat healthier and feel better, it features:
The Fitkid 7 Steps
Why is it happening?
The Tools We need
Harmful Foo Additives List
Great Ideas for Meals and Snacks
List of Extra Tips
Fit and Healthy foods does equal Healthy Children. "FitKid 7" provides the essential information on creating a lifetime of nutritional eating habits for your children. Highly recommended to those who care.
Editorial Review:
FitKid7 is guaranteed to help children lose weight and/or get fit! The bonus is that children who live healthily tend to sleep better, have fewer behavior problems, experience less illness and are able to concentrate better in school! The FitKid7 book contains- 7 Simple Steps for a Fit & Healthy Child. Looks into reasons of why kids are unfit &/or overweight. How to get our kids on board to make the positive changes. Harmful Food Additives List. Shopping List. Great Ideas for Meals & Snacks. Recipes. 100% Satisfaction Guaranteed.
