Health, Mind & Body Books - Page 21

Cooking Light Slow Cooker (Cooking Light)

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Customer Reviews:
Total reviews: 21 Average rating: 4.0 of 5

Odd Recipes 2 out of 5 stars.
15 of 19 people found this review helpful.

I got this cookbook because I was looking for healthy recipes for my slow cooker. While the recipes are no doubt healthy, few-to-none of them are for what I would consider "common" dishes. I ended up getting the Betty Crocker Slow Cooker cookbook (which gives you a nutritional breakdown for every recipe at the bottom of each page) and like that one a lot better.

Yummy but Non-Complicated Recipes w. Ingredients in your Pantry 5 out of 5 stars.
2 of 2 people found this review helpful.

I recently bought a new crockpot with the thought of fixing meals that would be ready when I returned home from work. I was delighted to find this cookbook, which I hoped would combine convenience with lighter, healthier meals than you typically find with traditional crock-pot recipes.

So far, I've tried a few recipes which have been delicious. However, my hopes of stuffing the crockpot as I headed out the door were a bit naïve, as the ones I've tried have all required at least 30-60 minutes of preparation time. As a result, I've adjusted my methods and have begun preparing the meals on the weekend for reheating and serving during the first part of the week. Another alternative might be to measure and chop everything the night before for assembling the next morning. It's not that these recipes are complicated or difficult - it's simply that when I last used the crock-pot, my repertoire of recipes was quite limited and confined to only those that featured few ingredients and were extremely simple. An example is the one with boneless pork chops that you toss in the crockpot and throw a can of cream of mushroom over. Not exactly gourmet fare, but it doesn't get much easier and was quite tasty, believe it or not.

Most of the recipes are for 6 servings and since there is just the two of us, I freeze the rest in two serving containers to enjoy at another time. For the most part, the ingredients are those that are easily found in the grocery store or even in your pantry -nothing exotic or expensive. The crock-pot size indicated in all the recipes I've encountered so far is either a 3 or 4 quart. I recently replaced my crock-pot with a Hamilton Beach model that comes with 3 different quart size crocks - 2, 4 and 6 - which has proven to allow a lot of flexibility and perhaps even doubling the recipes.

For those wishing to watch the bottom line, the book provides the per-serving count of calories, fat, protein, carbohydrate, cholesterol, fiber , iron, sodium and calcium for each recipe that includes the side dish - such as rice or noodles - that they suggest serving with the entree.

We're fairly big eaters and the sad reality is that what some recipes consider a serving is about half of what we'd actually like to eat. So far, we've found the portion they've indicated to be a serving is adequate. Knowing how many servings each dish is supposed to provide helps us with portion control, which is our downfall.
I've enjoyed the results of this cookbook and am having fun trying different recipes and having most of the work done up front with little clean-up afterward.

Editorial Review:

Beautiful to display and practical to use, Slow Cooker is truly a godsend for time-challenged cooks who want to prepare healthy, tasty, and satisfying meals but don’t have hours to spend hovering over their stoves. Replete with all the high standards that have made Cooking Light a trusted favorite, this new edition provides over 58 beautifully photographed recipes with useful, easy-to-follow instruction.

This I Believe: The Personal Philosophies of Remarkable Men and Women

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Customer Reviews:
Total reviews: 45 Average rating: 4.5 of 5

Editorial Review:

“A welcome change from the sloganeering, political mudslinging and products of spin doctors.”—The Philadelphia Inquirer

 

Based on the NPR series of the same name, This I Believe features eighty Americans—from the famous to the unknown—completing the thought that the book’s title begins. Each piece compels readers to rethink not only how they have arrived at their own personal beliefs but also the extent to which they share them with others.
Featuring many renowned contributors—including Isabel Allende, Colin Powell, Gloria Steinem, William F. Buckley Jr., Penn Jillette, Bill Gates, and John Updike—the collection also contains essays by a Brooklyn lawyer; a part-time hospital clerk in Rehoboth, Massachusetts; a woman who sells yellow pages advertising in Fort Worth, Texas; and a man who serves on Rhode Island’s parole board.
The result is a stirring and provocative trip inside the minds and hearts of a diverse group of people whose beliefs—and the incredibly varied ways in which they choose to express them—reveal the American spirit at its best.

Fireproof Your Marriage: Couples with Book(s) and DVD

Outreach

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Customer Reviews:
Total reviews: 3 Average rating: 5.0 of 5

Fireproof and The Love Dare Helped My Marriage 5 out of 5 stars.
24 of 24 people found this review helpful.

After going through the Fireproof Your Marriage curriculum, my wife and I learned how to love and respect each other unconditionally. We practiced The Love Dare principles as featured in the film. With the kit, each of us got our own Participant's Guide and we followed along with the video clips that came with the package. You don't need to see the movie to benefit by the material because the video clips fit each section perfectly. We are looking forward to the film when it is released next week. My wife and I highly endorse this and we are going to recommend the small group Leader's Kit to our Pastor.

Editorial Review:

Fireproof Your Marriage will challenge you to love better, to love first and to love for a lifetime! Founded on Biblical principles, this six session in-home study is a great way for you and your spouse to build and strengthen your marriage. The Fireproof Your Marriage study integrates video clips from the movie FIREPROOF, along with key Scriptures, thought-provoking questions and devotionals. The Couple's Kit includes a six-session DVD and two Participant's guides. Also makes a great wedding or anniversary gift! Fireproof Your Marriage includes these six sessions: 1.) He Said/She Said: appreciating the God-designed differences between men and women. 2.) He First Loved Us: God's love for you and how it enables you to love others. 3.) Love for a Lifetime: marriage as a lifelong covenant. 4.) Breaking Free: freeing yourself from temptations that can destroy a marriage. 5.) Forgiveness: offering and receiving forgiveness. 6.) A Better Way of Loving: unconditional love.

PostSecret: Extraordinary Confessions from Ordinary Lives

Frank Warren

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Customer Reviews:
Total reviews: 246 Average rating: 4.5 of 5

Editorial Review:

The project that captured a nation's imagination.

The instructions were simple, but the results were extraordinary.

"You are invited to anonymously contribute a secret to a group art project. Your secret can be a regret, fear, betrayal, desire, confession, or childhood humiliation. Reveal anything -- as long as it is true and you have never shared it with anyone before. Be brief. Be legible. Be creative."

It all began with an idea Frank Warren had for a community art project. He began handing out postcards to strangers and leaving them in public places -- asking people to write down a secret they had never told anyone and mail it to him, anonymously.

The response was overwhelming. The secrets were both provocative and profound, and the cards themselves were works of art -- carefully and creatively constructed by hand. Addictively compelling, the cards reveal our deepest fears, desires, regrets, and obsessions. Frank calls them "graphic haiku," beautiful, elegant, and small in structure but powerfully emotional.

As Frank began posting the cards on his website, PostSecret took on a life of its own, becoming much more than a simple art project. It has grown into a global phenomenon, exposing our individual aspirations, fantasies, and frailties -- our common humanity.

Every day dozens of postcards still make their way to Frank, with postmarks from around the world, touching on every aspect of human experience. This extraordinary collection brings together the most powerful, personal, and beautifully intimate secrets Frank Warren has received -- and brilliantly illuminates that human emotions can be unique and universal at the same time.

Practicing the Power of Now: Essential Teachings, Meditations, and Exercises from The Power of Now

Eckhart Tolle

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Customer Reviews:
Total reviews: 113 Average rating: 4.5 of 5

Practicing the Power of Now; Essential Teachings 5 out of 5 stars.
0 of 0 people found this review helpful.

This is a wonderful stand alone tool or a complimentary tool to the Power of now book. Powerful and insightful. I always have it near me.

Another spiritual inspiration. 5 out of 5 stars.
0 of 0 people found this review helpful.

This is a wonderful companion piece to "The Power of Now". Meditation is a great stress reliever. And not worrying about where you came from or where you are going is the key to enjoying the present moment. great book.

Editorial Review:

Eckhart Tolle is rapidly emerging as one of the world’s most inspiring spiritual teachers, sharing the enlightenment he himself experienced after a startling personal transformation. His views go beyond any particular religion, doctrine, or guru. This book extracts the essence from his teachings in The Power of Now, showing us how to free ourselves from “enslavement to the mind.” The aim is to be able to enter into and sustain an awakened state of consciousness throughout everyday life. Through meditations and simple techniques, Eckhart shows us how to quiet our thoughts, see the world in the present moment, and find a path to “a life of grace, ease, and lightness.”

The Success Principles(TM): How to Get from Where You Are to Where You Want to Be

Jack Canfield, Janet Switzer

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Total reviews: 281 Average rating: 5.0 of 5

Editorial Review:

Jack Canfield, cocreator of the phenomenal bestselling Chicken Soup for the Soul^® series, turns to the principles he's studied, taught, and lived for more than 30 years in this practical and inspiring guide that will help any aspiring person get from where they are to where they want to be.

The Success Principles^™ will teach you how to increase your confidence, tackle daily challenges, live with passion and purpose, and realize all your ambitions. Not merely a collection of good ideas, this book spells out the 64 timeless principles used by successful men and women throughout history. Taken together and practiced every day, these principles will transform your life beyond your wildest dreams!

Filled with memorable and inspiring stories of CEOs, world-class athletes, celebrities, and everyday people, The Success Principles^™ will give you the proven blueprint you need to achieve any goal you desire.

Become a Better You: 7 Keys to Improving Your Life (Wheeler Large Print Book Series)

Joel Osteen

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Customer Reviews:
Total reviews: 181 Average rating: 4.5 of 5

Editorial Review:

NO MATTER WHERE YOU ARE IN LIFE, YOU CAN BE BETTER!

Is this as good as it gets? Or can you enjoy more of what life has to offer? Not only can you live happily every day, bestselling author Joel Osteen suggests you must discover the potential within yourself and learn how to use it to live better, and to help others better themselves as well. God didn't create you to be average. You were created to excel! You have everything you need to fulfill your God-given destiny, and there is no limit to what you can accomplish if you discover how to be a better you! Become a Better You will guide you in the process of uncovering your hidden resources. Addressing such topics as building your confidence, developing better relationships, finding peace within, and staying passionate about life. Joel Osteen will encourage you to reach your unique God-given potential, and will help you to enjoy every day of your life, despite your circumstances. As you incorporate Joel's easy-to-grasp principles into your life, you will be pleasantly surprised at how much more God has in store for you, and how quickly you become a better you! "God is preparing you for greater things. He's going to take you further than you thought possible, so don't be surprised when He asks you to think better of yourself and to act accordingly."

Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance (New Harbinger Self-Help Workbook)

Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley

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Customer Reviews:
Total reviews: 25 Average rating: 4.5 of 5

Editorial Review:

A Clear and Effective Approach to Learning DBT Skills

First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these techniques, you need to build skills in four key areas--distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.

This book, a collaborative effort from three esteemed authors, offers straightforward, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you are a professional or a general reader, whether you use this book to support work done in therapy or as the basis for self-help, you'll benefit from this clear and practical guide to better managing your emotions.

The individual struggling with overwhelming emotions and DBT therapists will benefit significantly from this workbook. McKay, Wood and Brantley have expanded and translated DBT Skills, making Linehan's iconic work on emotional skill building even more accessible and easy to apply to everyday life.
--Kate Northcott, MA, MFT, is a DBT therapist in private practice with Mindfulness Therapy Associates and is director of New Perspectives Center for Counseling, a non-profit counseling center, in San Francisco, CA

Loving What Is: Four Questions That Can Change Your Life

Byron Katie, Stephen Mitchell

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Total reviews: 176 Average rating: 4.5 of 5

Editorial Review:

Out of nowhere, like a fresh breeze in a marketplace crowded with advice on what to believe, comes Byron Katie and what she calls “The Work.” In the midst of a normal life, Katie became increasingly depressed, and over a ten-year period sank further into rage, despair, and thoughts of suicide. Then one morning, she woke up in a state of absolute joy, filled with the realization of how her own suffering had ended. The freedom of that realization has never left her, and now in Loving What Is you can discover the same freedom through The Work.

The Work is simply four questions that, when applied to a specific problem, enable you to see what is troubling you in an entirely different light. As Katie says, “It’s not the problem that causes our suffering; it’s our thinking about the problem.” Contrary to popular belief, trying to let go of a painful thought never works; instead, once we have done The Work, the thought lets go of us. At that point, we can truly love what is, just as it is.

Loving What Is will show you step-by-step, through clear and vivid examples, exactly how to use this revolutionary process for yourself. You’ll see people do The Work with Katie on a broad range of human problems, from a wife ready to leave her husband because he wants more sex, to a Manhattan worker paralyzed by fear of terrorism, to a woman suffering over a death in her family. Many people have discovered The Work’s power to solve problems; in addition, they say that through The Work they experience a sense of lasting peace and find the clarity and energy to act, even in situations that had previously seemed impossible.

If you continue to do The Work, you may discover, as many people have, that the questioning flows into every aspect of your life, effortlessly undoing the stressful thoughts that keep you from experiencing peace. Loving What Is offers everything you need to learn and live this remarkable process, and to find happiness as what Katie calls “a lover of reality.”


From the Hardcover edition.

Freakin' Fabulous: How to Dress, Speak, Behave, Eat, Drink, Entertain, Decorate, and Generally Be Better than Everyone Else

Clinton Kelly

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Total reviews: 40 Average rating: 4.5 of 5

Editorial Review:

Clinton Kelly won't just revamp your wardrobe -- he'll revamp your life!

The huddled masses yearn to be fabulous, and finally Clinton Kelly is heeding their call. As co-host of TLC's popular What Not to Wear, he regularly transforms dumpy fashion disasters into traffic-stopping, get-an-instant-promotion, reignite-the-passion-in-that-relationship makeovers. But fabulousness doesn't stop with style. Let's face it: you might look good, but if you're chomping on that crudité with your mouth wide open, nobody at the party will talk to you -- even if you can explain to them what crudité actually is.

Of course, the keys to being better than everyone else aren't always so obvious. Don't worry; Clinton's here to help.

• How do you make a flat butt look big and a big butt look flat?
• What's the one trick that will slim down your entire silhouette and make your ta-tas look va-va-voom?
• How do you eat an oyster without getting kicked out of the best restaurant in town?
• What's the grammatically correct form of "lay" to use when propositioning a Baldwin brother?

He'll teach you how to look your best, sound your smartest, use the manners your momma taught you, poach an egg, fix a perfect gin and tonic, throw the most popular parties (and top the guest list at other soirees), make your home the envy of your neighbors, and generally be the fabulous person you always knew you could be.

From the three style criteria he uses to dress any shape for any occasion, to his eloquent approach to appreciation, to his four must-memorize recipes for whipping up a last-minute meal, Clinton Kelly shares it all in Freakin' Fabulous.