Health, Mind & Body Books - Page 22

Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss

Joel Fuhrman

Amazon Price: $10.19 List Price: $14.99 Usually ships in 24 hours By: Little, Brown and Company Amazon Marketplace: 67 new & used starting at $6.98

Buy at Amazon.com

Browse similar items by category:
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> Weight Loss
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> General
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> General AAS

Customer Reviews:
Total reviews: 255 Average rating: 4.5 of 5

Editorial Review:

When Mehmet Oz or any of New York's leading doctors has a patient whose life depends on losing weight, they call on Joel Fuhrman, M.D. In EAT TO LIVE, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.Losing weight under Dr. Fuhrman's plan is not about willpower, it is about knowledge. The key to this revolutionary diet is the idea of nutrient density, as expressed by the simple formula Health=Nutrients/Calories. When the ratio of nutrients to calories is high, fat melts away and health is restored. Losing 20 pounds in two to three weeks is just the beginning. The more high-nutrient food Dr. Fuhrman's patients consume, the more they are satisfied with fewer calories, and the less they crave fat and high-calorie foods. Designed for people who must lose 50 pounds or more in a hurry, EAT TO LIVE works for every dieter, even those who want to lose as little as 10 pounds quickly. No willpower required-just knowledge!

To Bless the Space Between Us: A Collection of Invocations and Blessings

John O'Donohue

Amazon Price: $19.77 List Price: $29.95 Usually ships in 24 hours By: Sounds True, Incorporated Amazon Marketplace: 31 new & used starting at $17.74

Buy at Amazon.com

Browse similar items by category:
Subjects -> Health, Mind & Body -> Self-Help -> General
Subjects -> Health, Mind & Body -> Self-Help -> General AAS
Subjects -> Nonfiction -> General AAS

Customer Reviews:
Total reviews: 27 Average rating: 5.0 of 5

Editorial Review:

When we stand before crucial thresholds in our lives," asks poet and philosopher John O'Donohue, "where can we turn for guidance and protection?" On To Bless the Space Between Us, he shares words of wisdom and encouragement to help us traverse such crossings. Covering seven universal levels-Beginnings, Desires, Thresholds, Homecomings, States of the Heart, Callings, and Beyond Endings-O'Donohue delivers with uncommon clarity and lyrical beauty a series of invocations and blessings for everyday grace and contemplation. To illuminate "pathways of presence through the geography of new worlds," he calls forth the omnipresent aid of the divine that will lead us beyond our limitations. For it is "when we are true to the call of experience," O'Donohue assures, that "we are true to God." In the tradition of his classic Anam Cara (Bantam Books 9780553505924), To Bless the Space Between Us is presented with an earthy eloquence and incomparable resonance by this master of Celtic consciousness-offering listeners an atmospheric and thought provoking collection that rekindles the passionate heart. Music by acclaimed Irish harpist Áine Minogue.

Secrets of the Baby Whisperer: How to Calm, Connect, and Communicate with Your Baby

Tracy Hogg, Melinda Blau

Amazon Price: $7.99 List Price: $7.99 Usually ships in 24 hours By: Ballantine Books Amazon Marketplace: 51 new & used starting at $3.63

Buy at Amazon.com

Browse similar items by category:
Subjects -> Health, Mind & Body -> General
Subjects -> Health, Mind & Body -> General AAS
Subjects -> Parenting & Families -> Parenting -> Babies & Toddlers -> Infants

Customer Reviews:
Total reviews: 593 Average rating: 3.5 of 5

Editorial Review:

“TRACY HOGG HAS GIVEN PARENTS A GREAT GIFT–the ability to develop early insight into their child’s temperament.”
–Los Angeles Family

When Tracy Hogg’s Secrets of the Baby Whisperer was first published, it soared onto bestseller lists across the country. Parents everywhere became “whisperers” to their newborns, amazed that they could actually communicate with their baby within weeks of their child’s birth. Tracy gave parents what for some amounted to a miracle: the ability to understand their baby’s every coo and cry so that they could tell immediately if the baby was hungry, tired, in real distress, or just in need of a little TLC. Tracy also dispelled the insidious myth that parents must go sleepless for the first year of a baby’s life–because a happy baby sleeps through the night. Now you too can benefit from Tracy’s more than twenty years’ experience. In this groundbreaking book, she shares simple, accessible programs in which you will learn:

• E.A.S.Y.–how to get baby to eat, play, and sleep on a schedule that will make every member of the household’s life easier and happier.
• S.L.O.W.–how to interpret what your baby is trying to tell you (so you don’t try to feed him when he really wants a nap).
• How to identify which type of baby yours is–Angel, Textbook, Touchy, Spirited, or Grumpy–and then learn the best way to interact with that type.
• Tracy’s Three Day Magic–how to change any and all bad habits (yours and the baby’s) in just three days.

At the heart of Tracy’s simple but profound message: treat the baby as you would like to be treated yourself. Reassuring, down-to-earth, and often flying in the face of conventional wisdom, Secrets of the Baby Whisperer promises parents not only a healthier, happier baby but a more relaxed and happy household as well.


From the Trade Paperback edition.

How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships

Leil Lowndes

Amazon Price: $10.85 List Price: $15.95 Usually ships in 24 hours By: McGraw-Hill Amazon Marketplace: 57 new & used starting at $8.76

Buy at Amazon.com

Browse similar items by category:
Subjects -> Business & Investing -> Job Hunting & Careers -> General
Subjects -> Business & Investing -> Job Hunting & Careers -> General AAS
Subjects -> Business & Investing -> Skills -> Communications

Customer Reviews:
Total reviews: 78 Average rating: 4.0 of 5

Editorial Review:

"You'll not only break the ice, you'll melt it away with your new skills." -- Larry King

"The lost art of verbal communication may be revitalized by Leil Lowndes." -- Harvey McKay, author of “How to Swim with the Sharks Without Being Eaten Alive”

What is that magic quality makes some people instantly loved and respected? Everyone wants to be their friend (or, if single, their lover!) In business, they rise swiftly to the top of the corporate ladder. What is their "Midas touch?"

What it boils down to is a more skillful way of dealing with people.

The author has spent her career teaching people how to communicate for success. In her book How to Talk to Anyone (Contemporary Books, October 2003) Lowndes offers 92 easy and effective sure-fire success techniques-- she takes the reader from first meeting all the way up to sophisticated techniques used by the big winners in life. In this information-packed book you’ll find:

• 9 ways to make a dynamite first impression
• 14 ways to master small talk, "big talk," and body language
• 14 ways to walk and talk like a VIP or celebrity
• 6 ways to sound like an insider in any crowd
• 7 ways to establish deep subliminal rapport with anyone
• 9 ways to feed someone's ego (and know when NOT to!)
• 11 ways to make your phone a powerful communications tool
• 15 ways to work a party like a politician works a room
• 7 ways to talk with tigers and not get eaten alive

In her trademark entertaining and straight-shooting style, Leil gives the techniques catchy names so you'll remember them when you really need them, including: "Rubberneck the Room," "Be a Copyclass," "Come Hither Hands," “Bare Their Hot Button,” “The Great Scorecard in the Sky," and "Play the Tombstone Game,” for big success in your social life, romance, and business.

How to Talk to Anyone, which is an update of her popular book, Talking the Winner's Way (see the 5-star reviews of the latter)is based on solid research about techniques that work!

By the way, don't confuse How to Talk to Anyone with one of Leil's previous books, How to Talk to Anybody About Anything. This one is completely different!

The Feeling Good Handbook

David D. Burns

Amazon Price: $19.60 List Price: $25.00 Usually ships in 24 hours By: Plume Amazon Marketplace: 118 new & used starting at $5.48

Buy at Amazon.com

Browse similar items by category:
Subjects -> Health, Mind & Body -> Psychology & Counseling -> Psychotherapy, TA & NLP
Subjects -> Health, Mind & Body -> Psychology & Counseling -> General
Subjects -> Health, Mind & Body -> Self-Help -> Personal Transformation

Customer Reviews:
Total reviews: 86 Average rating: 4.5 of 5

A Critical Analysis of the Feeling Good Handbook 5 out of 5 stars.
3 of 9 people found this review helpful.

Abstract

The following study investigates the text, The Feeling Good Handbook, by David Burns. Specifically addressed are issues regarding the cognitive-behavioral model of twisted thinking, moral relativism, and the denial of objective truth. It was found that the text provides an inadequate definition and application regarding moral and objective truth issues. Recommendations for revision of the model are included.


A Critical Analysis of the Feeling Good
Handbook: Its Usefulness in Counseling Practice

In addition to the popular text Feeling Good, which became a national bestseller, and The Therapists Toolkit, a resource developed for mental health practitioners, David Burns released The Feeling Good Handbook, a 729-page (including index) guide to cognitive-behavioral therapy techniques. Semantically speaking, the text is well written, in simple (approximately 8th grade level) English, and is specifically marketed as a self-help text, though its usefulness for counselors is evident in that throughout the text the reader is often asked to assume the roll of the counselor, and after Burns describes a therapeutic technique, the reader is asked in a presented milieu, to implement that technique (for example, responding to a hypothetical client in a vignette empathetically).

In beginning to review this text, it is noticed a review can be accomplished in two ways. One, the text can be analyzed in respect to how it communicates the points it attempts to make (presentation), how it facilitates the ability in the reader to implement what is learned into his/her life or practice (application), and it can be reviewed in regards to how accurately the book delivers the ideas of cognitive therapy, mood therapy, empathetic response, etc. In all these aspects the book veers well--quite well--for even Albert Ellis (who holds a reputation of not being impressed with others' therapeutic approaches) critiques the text as "Clear, systematic, forceful."

The second approach to analyzing the text, the approach that will be taken, involves an investigation of one can trust as a suitable methodology the tenets from which the text is written, the tenets of cognitive therapy. It will address where the tactics disclosed by Burns are believed to be useful, and when it is hypothesized they would falter in a counseling practice.
Understanding Your Moods

Burns begins discussing moods by stating the fallacy clients often share, which is "I just can't help the way I feel" (Burns, 1999, p. 3). He then states a grounding premise of cognitive behavioral theory, which is that one's thoughts create moods. Quoting Ellis, the acronym A + B = C is stated. In this formula, A is the presenting event, B is the thoughts of the client, and C is the way the client feels. This formula is to show As do not create Cs--that is, what happens to a person does not effect that person's mood. The thoughts the person maintains affect the person's mood.

However, in reading the text, it is found that the true formula used in the text is not A + B = C, it is B = C, A = 0. The point being, the book extremely minimizes the effect of A. A, in essence, is described as a force that is prone to trying to manipulate one's B to produce unpleasant C's, but is in itself generally insignificant. More clearly, the situations, trials, relationships, and anything else external a person confronts merely challenges a person's thoughts. If the thoughts can be changed, or maintained as healthy thoughts, the person will always report a pleasant mood (C).

According to Burns, "sadness and depression result from thoughts of loss," "Anxiety and panic result from thoughts of danger," and "Guilt results from the thought that you are bad" (Burns, 1999, p. 5). To Dr. David Burns' credit he does state the following, which he titles a disclaimer: that there are times when negative feelings are appropriate and healthy, and that "learning when to accept these feelings and how to cope with a realistically negative situation is just as important as learning how to rid yourself of distorted thoughts and feelings" (p. 7). The reader must ask him/herself at this point, if Dr. Burns believes this amazingly astute point (i.e. equal importance), why then is only one line spent addressing that As are relevant, while 728.5 pages are spent denying their relevance?
False Sincerity of the Empathetic Response

A rebuttal to the statement that Burns' methodology denies all relevance of coping with a negative situation would probably include the premise that such is accomplished with the use of the empathetic response. The problem with this premise however, is the use of the empathetic response validates nothing. The therapist agrees to none of the truth that the client speaks. The empathetic response simply makes the client aware that the counselor is aware of his/her hurtful thinking.

Reading the text a reader might be perplexed with the question, when is there objective truth in thinking? More specifically, can not hurtful thinking (i.e. I have been a terrible father) be accurate? And if it is accurate, who is to say disposing of this accurate--though hurtful thought--is in essence better for the client than allowing the client to maintain this thought until the client changes his/her behavior so that the client can display another more healthy, and accurate, thought, (i.e. I am no longer a terrible father). However, by Burns' model, the man who states he is a terrible father, even if it is true (by all ability to quantify what a terrible father is), will be handled in the following way.

One, the client would be empathized with: "You are telling me that you are not a very good father, and you are clearly upset with that." Two, the counselor might disclose an "I feel" statement: "I would definitely not want to feel like I was a terrible father. That must be a horrible feeling." Three, it would be suggested to the client that he has twisted thinking which include "Should Statements" (You are wrongly telling yourself you should not be a terrible father), "Labeling" (there is no such thing as a terrible father, just persons who act the roll sometimes), "All-or-Nothing thinking" (surely you have done something that was not terrible--for example you are in therapy), "Overgeneralization" (Being a terrible father is a general simplification. Burns states "there are no Jerks in America" only persons who act like jerks from time to time), "Mental Filter" (you are pretty upset over this whole fatherhood thing. Lets think on things you're not terrible at), and the list goes on.

Burns' model provides no basis for determining what is "twisted thinking" and what is thinking that is the downright painful truth. He states, there are no Jerks in America--just those that act like Jerks. But if a "jerk" does not exist, then from what basis can one state an action as jerk-like? Furthermore, in the 700 plus pages of text on how to handle clients, not once does Burns confront a client because his/her thinking was pleasant but skewed. Therefore, it is a safe conclusion that--though Burns may briefly claim otherwise--to Burns pleasant thinking is correct thinking.

This is further evidenced in text when Burns addresses confrontation. Choices of words include "it was unpleasant when" or "I felt uncomfortable when" (Burns, 1999, p. 156). Both are notoriously relative remarks. There is no claim to objective truth; there is no "what you did was wrong," or "I was treated unjustly." Such relativism can be no more apparent than in the following excerpt:
You may have difficulty with this idea [that there is not use for shoulds]. You may insist that there's nothing wrong with using the word "should." You may think that it's your duty to clean your desk or to study hard. You may feel it is something you should do!

There are actually [only] three valid uses of the word "should" in the English language. One is the "moral should." You "should" not intentionally take advantage of someone, because this violates your moral code. The second is the "legal should." You should not drive at 90mph because it is dangerous and you'll probably get a ticket. The third is the "laws of the universe should." Things "should" happen because the forces of nature make them happen. For example, if you drop a pen, it "should" fall because of the force of gravity (p. 179).

The enormity of the errors in the thinking above is staggering. First, the only two claims of truth presented above are (one) that it is wrong believe one ought to believe there are moral shoulds or shoulds caused by one's duty, and (two) that the English dictionary agrees with David Burns. Both claims are false.

It is very possible that someone could have a duty to study. A physician being paid to study the effects of a rare disease infecting his/her patient, for example, is an explicit instance when there is a definite "should" due to duty. One would concur that the situation would not have to be so dire (matter of life and death) to still constitute a legitimate should. Though Burns--in the quote above--states that one "feels" shoulds, and does not know them or objectively understand them (lines 3-4).

Next, Burns' first definition of a true should is logically meaningless, in that he states it is truth that one should not take advantage of someone (a valid should) because it violates the person's moral code. Therefore, Burns is saying, as long as one is not violating their own relative moral code, he/she can take advantage of anyone and not be violating a "should." Burns' second definition, regarding the legal should, is quite depraved in that he states speeding violates a legal should (true) because one could hurt him/herself or get a ticket. In reality, Burns is not addressing a legal should at all for legally the should would remain constant whether on not the violator injures him/herself, or receives a ticket for the violation. What Burns is really stating in his example is the claim that one should not partake of behavior that may cause As that could instigate unpleasant Bs.

Lastly, Burns demotes the laws of physics, to the shoulds of physics! If one drops a pen according to Burns, it should hit the floor. According to the law of gravity however, if one drops a pen, it will hit the floor.
Discussion

Cognitive-behavioral therapy is effective. Burns does a fantastic job of describing how to implement cognitive principles into one's personal life, even into one's counseling practice. The ideas are useful for healing. However, the theory is weak in that it does not provide the practitioner, nor the client, correct direction regarding what is twisted thinking, and what is true--though painful--thinking.

Final Note: Telephone and Online Counseling may be a good way to provide quick and effective care to clients. Learn to provide Telephone and Online Counseling with this very well done book: The Therapist's Clinical Guide to Online Counseling and Telephone Counseling: The Definitive Training Guide for Clinical Practice

Editorial Review:

This book helps you: free yourself from fears, phobias and panic attacks; overcome self-defeating attitudes; discover the five secrets of intimate communication; put an end to marital conflict; and, conquer your procrastination and unleash your potential for success. In "Feeling Good: The New Mood Therapy" Dr David Burns introduced a groundbreaking, drug-free treatment for depression that has helped millions of people around the world. Now, in this long-awaited sequel, he reveals powerful new techniques and provides practical exercises that will help you cope with problems and learn how to make life a happier, more exhilarating experience.

The 7 Habits of Highly Effective Teens (Miniature Edition)

Sean Covey

Amazon Price: $4.95 List Price: $4.95 Usually ships in 24 hours By: Running Press Miniature Editions Amazon Marketplace: 42 new & used starting at $1.78

Buy at Amazon.com

Browse similar items by category:
Subjects -> Business & Investing -> Job Hunting & Careers -> General AAS
Subjects -> Health, Mind & Body -> Self-Help -> Motivational
Subjects -> Health, Mind & Body -> Self-Help -> General

Customer Reviews:
Total reviews: 209 Average rating: 4.0 of 5

Editorial Review:

Based on his father's bestselling The 7 Habits of Highly Effective People, Sean Covey applies the same principles to teens, using a vivacious, entertaining style. To keep it fun, Covey writes, he "stuffed it full of cartoons, clever ideas, great quotes, and incredible stories about real teens from all over the world... along with a few other surprises." Did he ever! Flip open to any page and become instantly absorbed in real-life stories of teens who have overcome obstacles to succeed, and step-by-step guides to shifting paradigms, building equity in "relationship bank accounts," creating action plans, and much more. As a self-acknowledged guinea pig for many of his dad's theories, Sean Covey is a living example of someone who has taken each of the seven habits to heart: be proactive; begin with the end in mind; put first things first; think win-win; seek first to understand, then to be understood; synergize; and sharpen the saw. He includes a comical section titled "The 7 Habits of Highly Defective Teens," which includes some, shall we say, counterproductive practices: put first things last; don't cooperate; seek first to talk, then pretend to listen; wear yourself out... Covey's humorous and up-front style is just light enough to be acceptable to wary teenagers, and down-and-dirty enough to really make a difference.

Boys Should Be Boys

Meeker, Meg, M.D.

Amazon Price: $22.76 List Price: $29.95 Usually ships in 24 hours By: Blackstone Audiobooks, Inc. Amazon Marketplace: 2 new & used starting at $22.75

Buy at Amazon.com

Browse similar items by category:
Subjects -> Health, Mind & Body -> Personal Health -> General
Subjects -> Health, Mind & Body -> Personal Health -> General AAS
Subjects -> Health, Mind & Body -> Relationships -> General

Customer Reviews:
Total reviews: 14 Average rating: 5.0 of 5

An excellent guide to raising happly boys who become healthy and productive men 5 out of 5 stars.
36 of 36 people found this review helpful.

As the father of three daughters, I really admired Meg Meeker's "Strong Fathers, Strong Daughters". Since I also have three sons, I was happy to read her new book "Boys Should Be Boys". Note that her first book had 10 secrets every father should know. This book has 7 secrets to raising healthy sons. I guess boys are simpler creatures.

The main thrust of the book is that boys need to explore, test their limits, and this can often lead to scrapes, bruises, dirty clothes, and even a broken bone or two. However, in our obsession to protect boys from their natural tendencies, we cosset them in a toxic environment of video games, online pseudo relationships, sexual influences from TV, movies, and the Web, and give them everything but our personal time and attention. Then we wonder why they have ADHD, stunted emotional growth, and difficulty in transitioning to manhood. The point of the book is not to blame parents, but to alert them to the dangers, to what it is that boys need, and to help them realize the extra effort that must be applied to raising their sons in order to counter the awful societal influences that are drowning our boys.

The book has twelve chapters and the first is an overview of this problem. The next seven go over the seven areas we need to pay attention to in raising our sons and grandsons. The second chapter discusses that we need to help our boys through the difficulties of peer pressure. While this is true in every generation, since our time is particularly toxic towards boys we need to be very careful about the influences and values being taught to them. The third discusses the natural tendency of boys to explore the woods, climb trees, play rough sports, and other `dangerous' activities. This is what boys SHOULD be doing. Meeker points out the health neighborhood games when teams are formed with boys of different ages and they have to work out leadership and test their limits versus the packaged formal team sports where every boy is the same age and the parents run everything including protecting the boys from winning and losing.

The fourth chapter explores the dangers of boys getting lost in the world of electronics. While there is nothing wrong with computers, iPods, or other electronic devices in and of themselves, there are very bad influences there that they need to be kept from. They also must not be allowed to become addicted to them and the influences they can find there. Spending vast numbers of hours on video games, online `relationships', and who knows what else, is a very bad thing for growing boys. They need real world friends, experiences, and skill development - especially social skills.

The fifth deals with societal animosity towards teenage boys. I know some will scream that this is not true because they are thinking of the kind of moody, depressed, and angry boy they have created and then want to fix. This kind of moody teenager is much more a media creation and now a societal reality than it should be in the real world. Yes, depression is very serious and should be treated by competent medical doctors, but if you raise healthy boys that experience healthy activities and friends, they will be much less likely to develop these problems.

The sixth tells you the true way to build self-confidence and mental health. You encourage them at all times (praise should dominate criticism ten statements to one). You should also help them, train them, and show them activities they can master. The feeling of accomplishment is a powerful emotional resource builder. And you help them get into competitive experiences and especially those where they can taste winning more than losing. Viewing themselves as winners and knowing that feeling is also a powerful force as they move through life.

The seventh chapter examines the role of mothers in a son's life and the necessity of the unconditional love a mother provides. She is his defender, will praise him when no one else will, and comforts him when he does feel defeated. The eighth is the strength a dad provides when he participates in a son's life in a real and present way. Providing an example of the virtues you want your boy to have is essential. Setting high standards for him that you model and support him developing (through encouragement, not criticism) is essential.

Chapter nine shows us why so many men are just older boys. They never made that difficult step of transitioning from being boys to men. This is a stage they must be helped through and having a role model of a good man (the father) to emulate along with providing a loving expectation that they must make the transition is critical to supporting them taking that difficult step.

Personally, I think chapter ten is one our society should pay very close attention to. Too many families stay away from Church. Oh, they may say they are of this or that faith, but they don't get involved as a family that makes their faith a part of their everyday lives. By helping your boy develop a strong faith in God you will help him build reserves of hope, an understanding of love beyond the erotic, the importance of truth, an understanding of repentance and forgiveness, and a security in the unfolding of his life. No, you can't just send them to church and think you have done your job.

Chapter eleven examines the some other core virtues we want our men to have so they must develop them as boys. These virtues are integrity, courage, humility, meekness, and kindness. Just because we want the boys to be strong and confident does not mean we want them to be blustering bullies.

Meeker ends the book with a chapter listing ten tips.
1) Know that you change his world
2) Raise him from the inside out (worry about his inner life and the outer life will follow)
3) Help his masculinity to explode
4) Help him find purpose and passion (other than being a video game master)
5) Teach him to serve (this is where Church can come in handy)
6) Insist on self-respect
7) Persevere
8) Be his hero
9) Watch, then watch again (pay close attention to what is going on in his life)
10) Give him the best of yourself (not just the leftovers)

An excellent book that I highly recommend.

Reviewed by Craig Matteson, Ann Arbor, MI

Here is her book on Fathers and Daughters:
Strong Fathers, Strong Daughters: 10 Secrets Every Father Should Know

Editorial Review:

Dr. Meg Meeker, bestselling author of Strong Fathers, Strong Daughters, follows up on her success with Boys Should Be Boys,a guide for parents on how to raise a strong son in these turbulent times.

Choosing Civility: The Twenty-five Rules of Considerate Conduct

P. M. Forni

Amazon Price: $10.36 List Price: $12.95 Usually ships in 24 hours By: St. Martin's Griffin Amazon Marketplace: 59 new & used starting at $5.99

Buy at Amazon.com

Browse similar items by category:
Subjects -> Health, Mind & Body -> Self-Help -> General
Subjects -> Health, Mind & Body -> Self-Help -> General AAS
Subjects -> Health, Mind & Body -> General

Customer Reviews:
Total reviews: 19 Average rating: 4.5 of 5

Great reminder of what it takes to get along in a crowded world 4 out of 5 stars.
13 of 14 people found this review helpful.

I read *Choosing Civility* because I found that the pressure of living in a crowded city was beginning to make me a bit misanthropic towards my fellow humankind, which led to me becoming a bit less civil in my behavior in this crowded world. I wanted a refresher on how to treat my fellow man in a manner that I wished to be treated myself. I also read this book because I saw that the pressures and pace of the modern world was beginning to break down our civilization.

*Choosing Civility* definitely delivered on my first need, it made me more conscious of the little things that lead to better interactions with people; little things like ensuring that I respect the personal space of others in a conversation, being inclusive of everyone in a group such as my coworkers, refraining from idle complaining, and respecting other people's time. After reading this book, I found myself noticing moments where I was being uncivil in small ways and allowing me the opportunity to correct these behaviors.

Where the book falls short, at least for my needs, but not necessarily for everyone, is in how to deal with and accept the uncivil behavior of others. Before reading this book, I was aware of a general incivility in our everyday lives; but, after reading this book, I became painfully aware of how bad the problem was and the book didn't prepare me properly for those times when I felt the victim of uncivil actions and how to remain civil myself at the moments.

>>>>>>><<<<<<<

A Guide to my Book Rating System:

1 star = The wood pulp would have been better utilized as toilet paper.
2 stars = Don't bother, clean your bathroom instead.
3 stars = Wasn't a waste of time, but it was time wasted.
4 stars = Good book, but not life altering.
5 stars = This book changed my world in at least some small way.

Editorial Review:

Most people would agree that thoughtful behavior and common decency are in short supply, or simply forgotten in hurried lives of emails, cellphones, and multi-tasking. In Choosing Civility, P. M. Forni identifies the twenty-five rules that are most essential in connecting effectively and happily with others. In clear, witty, and, well...civilized language, Forni covers topics that include:

* Think Twice Before Asking Favors
* Give Constructive Criticism
* Refrain from Idle Complaints
* Respect Others' Opinions
* Don't Shift Responsibility and Blame
* Care for Your Guests
* Accept and Give Praise

Finally, Forni provides examples of how to put each rule into practice and so make life-and the lives of others-more enjoyable, companionable, and rewarding.

Choosing Civility is a simple, practical, perfectly measured, and quietly magical handbook on the lost art of civility and compassion.

Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (Vintage)

Gary Taubes

Amazon Price: $11.53 List Price: $16.95 Usually ships in 24 hours By: Anchor Amazon Marketplace: 53 new & used starting at $10.25

Buy at Amazon.com

Browse similar items by category:
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> Healthy
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> Weight Loss
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> General

Customer Reviews:
Total reviews: 197 Average rating: 4.5 of 5

A must-read for anyone interested in their health and longevity. 5 out of 5 stars.
3 of 3 people found this review helpful.

Finally a clear, well-documented account of this nation's delusion about
fat and carbohydrates that has made us the obese, disease ridden country
that we have become. Because of the erroneous obsession of Ancel Keys and
his supporters we have been lied to by the entire medical profession and
have sacrificed the health of a whole generation. How easily we are duped
when the results of so many studies are selectively distorted and
dissenting opinion is squelched. This is the same technique the neocons
used to get us into the Iraq war.
Fat is good for you and especially saturated fat. Cholesterol below 200
results in cancer and hemorrhagic stroke. READ THIS BOOK.

Editorial Review:

For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. In this groundbreaking book, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.

NLP: The New Technology of Achievement

NLP Comprehensive

Amazon Price: $10.85 List Price: $15.95 Usually ships in 24 hours By: Harper Paperbacks Amazon Marketplace: 52 new & used starting at $7.75

Buy at Amazon.com

Browse similar items by category:
Subjects -> Business & Investing -> Business Life -> General
Subjects -> Business & Investing -> Business Life -> General AAS
Subjects -> Business & Investing -> Management & Leadership -> Strategy & Competition

Customer Reviews:
Total reviews: 60 Average rating: 4.0 of 5

Not The Best . . . For Anyone 2 out of 5 stars.
4 of 5 people found this review helpful.

I do like the author and have heard him on tape and CD before, but this CD set was originally a tape set (we repeatedly hear "on this tape" spoken), and should have been re-done instead of edited.

Some (only some) of the basics of NLP are included here, and if you've ever opened a book or heard a tape about NLP, you probably already know all that's offered on this CD.

Three of us here listened to "NLP," and we all found the constant reference to "tapes" annoying, along with the voices of two people who do a lot of speaking on the second CD. They both sound like they're trying to do cartoon voices, and my husband couldn't stop laughing. Yes, the voices are that distracting.

The author co-wrote a better introduction to NLP years ago, called "Success Mastery With NLP." It's usually available used on tape. Having used NLP since 1976, I really do recommend it as a more useful introduction to the subject.

Editorial Review:

NLP has already helped millions of people overcome fears, increase confidence, enrich relationships, and achieve greater sucess. Now the NLP Comprehensive Training Team has written a book that reveals how to use this breakthrough technology to achieve whatever you want.

Short for neuro-linguistic programming, NLP is a revolutionary approach to human communication and development. In NLP: The New Technology of Achievement, you'll be guided step-by-step through specific programs for learning the characeristics of top achievers and creating a blueprint for unlimited sucess. Plus, an all-new twenty-one-day program created especially for this book provides you with the essential skills you'll need to achieve peak performance in business and life.