Health, Mind & Body Books - Page 26

Ina May's Guide to Childbirth

Ina May Gaskin

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Customer Reviews:
Total reviews: 224 Average rating: 5.0 of 5

Editorial Review:

What you need to know to have the best birth experience for you.

Drawing upon her thirty-plus years of experience, Ina May Gaskin, the nation’s leading midwife, shares the benefits and joys of natural childbirth by showing women how to trust in the ancient wisdom of their bodies for a healthy and fulfilling birthing experience. Based on the female-centered Midwifery Model of Care, Ina May’s Guide to Natural Childbirth gives expectant mothers comprehensive information on everything from the all-important mind-body connection to how to give birth without technological intervention.

Filled with inspiring birth stories and practical advice, this invaluable resource includes:• Reducing the pain of labor without drugs--and the miraculous roles touch and massage play

• What really happens during labor
• Orgasmic birth--making birth pleasurable
• Episiotomy--is it really necessary?
• Common methods of inducing labor--and which to avoid at all costs
• Tips for maximizing your chances of an unmedicated labor and birth
• How to avoid postpartum bleeding--and depression
• The risks of anesthesia and cesareans--what your doctor
doesn’t necessarily tell you
• The best ways to work with doctors and/or birth care providers
• How to create a safe, comfortable environment for
birth in any setting, including a hospital
• And much more

Ina May’s Guide to Natural Childbirth takes the fear out of childbirth by restoring women’s faith in their own natural power to give birth with more ease, less pain, and less medical intervention.

Even More Notes From the Universe: Dancing Life's Dance

Mike Dooley

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Customer Reviews:
Total reviews: 3 Average rating: 4.5 of 5

Editorial Review:

The Universe -- our eternal partner -- returns for the third installment in the Notes from the Universe series, dispensing wisdom, humor, and insight into the truth about creating the future we desire. Even More Notes from the Universe combines Mike Dooley's pithy and inspiring messages, direct from the Universe, to help you start living the life of your dreams -- today. Focusing on the desired results joyfully and with gratitude is infinitely more engaging than struggling and stressing about them. Relax, laugh, and enjoy the footwork the Universe has to share.

Whether your dance is the tango, hula, or one of your own creation, dancing life's dance begins with that first brave step. The music has always been playing your favorite tune, yet hearing it requires action. And right on cue, your unfailing partner, the Universe, begins choreographing players and events in a waltz of miracles, moving heaven and earth to align the future of your dreams with your present circumstances. Nothing is impractical, impossible, or out of reach. Your thoughts create worlds, your words shape the future, and the steps you take unleash the magic behind creation. In this third book in the Notes from the Universe trilogy, Mike Dooley brings a fresh perspective from your most loyal friend.

Hope on a Tightrope: Words and Wisdom

Cornel West

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Total reviews: 1 Average rating: 5.0 of 5

Editorial Review:

      The New York Times best-selling author of Race Matters and Democracy Matters offers open-hearted wisdom for our times in this courageous collection of quotations, speech excerpts, letters, philosophy, and photographs that reflect the profound humanity that fuels the passionate public intellectual. In a world that seesaws between unconditional love and acceptance and blind hatred and exclusion, Hope on a Tightrope will satisfy readers in search of deep wells of inspiration and challenge that marries the mind to the heart.

This gift book features an original CD that highlights Dr. West’s outstanding spoken-word artistry. His August 2007 CD release Never Forget: A Journey of Revelations that featured collaborations with best-selling artists Prince, Jill Scott, and Andre 3000 topped the charts as Billboard’s #1 Spoken Word album.

Healing Back Pain: The Mind-Body Connection

John E. Sarno

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Customer Reviews:
Total reviews: 359 Average rating: 4.5 of 5

Learning to read might be the first emotional problem to overcome 5 out of 5 stars.
4 of 4 people found this review helpful.

I was sort of amazed that at least five reviewers here knocked Dr. Sarno's book because they couldn't find a method in the book to follow. For example:

"I read it, and it didn't change a thing. And there is no description of the actual method."

"Sarno's book helped me understand the cause of my back pain, but I was left with no clear steps to take to get rid of the pain."

"Be warned -- there's no actual treatment plan in this book."

"He doesn't tell you how to heal it (as the title suggests), but rather tries to drum into you the idea that you may, indeed, have his syndrome. After which you discover that the only way to heal it is through workshops/videos/personal consultations."

"There's not one thing about his program. I certainly wouldn't have purchased it if I knew this wasn't his actual program, just a sales pitch for it. This was a waste of money."

While other reviewers' critiques consisted of (inaccurately) boiling the method down to something like "If you're in pain, ask yourself what you're angry about and you will be healed."

Well class, if you will kindly turn to page 70 in the book, as the table of contents suggests, here you will find the step-by-step method outlined under the unambiguously titled chapter called, "The treatment of TMS." Here are the steps, edited for brevity, for those of you who missed it, or haven't quite got the hang of learning how to read yet:

© 1991 by John E. Sarno, M.D. Text quoted under fair use copyright law. No infringement is intended.

The treatment program rests on two pillars:

1. The acquisition of knowledge of insight into the nature of the disorder.

2. The ability to act on that knowledge, and thereby change the brain's behavior. So, one must learn all about TMS. What actually causes the pain, and what part of the brain is responsible. Then one reviews the psychology of the disorder. The fact that we all tend to generate anger and anxiety in this culture, and that the more compulsive and perfectionistic of us generate a lot.

3. What one must then do is develop the habit of "thinking psychological, instead of physical." I suggest to patients that when they find themselves being aware of the pain, they must consciously and forcefully shift their attention to something psychological. Perhaps, something they are worried about. A chronic family or financial problem. A recurrent source of irritation. Anything in the psychological realm. That sends a message to the brain that they are no longer deceived by the pain. When that message reaches the depths of the mind - the unconscious - the pain ceases.

4. Talk to your brain. What one is doing is consciously taking charge, instead of feeling the helpless, intimidated victim which is so common in people with this syndrome. The person is asserting himself, telling the brain that he is not going to put up with this state of affairs. And it works. Patients report that they can actually abort an episode of pain by doing this.

5. Resume all physical activity, including the most vigorous. Though it is often difficult, every patient has to work through his or her fear and return to full, normal physical activity. One must do this to liberate oneself from the fear of physical activity, which is often more effective than pain in keeping one's mind focused on the body. That is the purpose of TMS, to keep the mind from attending to emotional things. As Snoopy, the great contemporary philosopher once said, "There's nothing like a little physical pain to keep your mind off your emotional problems." I suggest to patients that they begin the process of resuming physical activity when they experience a significant reduction in pain, and when they are feeling confident about the diagnosis. One has to confront TMS - fight it - or the symptoms will continue. Losing one's fear and resuming normal physical activity is possibly the most important part of the therapeutic process.

6. All forms of physical treatment or therapy must be abandoned. Conceptually, prescribing physical therapy contradicts what we have found to be the only rational way to treat the problem. That is, by teaching and through education, invalidating the process where it begins - in the mind.

7. Review these 12 key thoughts at least once a day:

1. The pain is due to TMS, not to a structural abnormality.
2. The direct reason for the pain is mild oxygen deprivation.
3. TMS is a harmless condition caused by my repressed emotions.
4. The principal emotion is my repressed anger.
5. TMS exists only to distract my attention from the emotions.
6. Since my back is basically normal, there is nothing to fear.
7. Therefore, physical activity is not dangerous.
8. And I must resume all normal physical activity.
9. I will not be concerned or intimidated by the pain.
10. I will shift my attention from the pain to emotional issues.
11. I intend to be in control, not my unconscious mind.
12. I must think psychological at all times, not physical.

Patients are then urged to give this information an opportunity to "sink in," to be integrated, to be accepted at an unconscious level. Conscious acceptance, though essential as a first step, is not sufficient to reverse the TMS.

Editorial Review:

In "Healing Back Pain", Dr. John E. Sarno details how to overcome back pain without surgery, drugs, or exercise. Based on the latest research into TMS (Tension Myositis Syndrome), this renowned doctor and author demonstrates how to relieve back pain caused by stress and other psychological factors. Throughout this invaluable guide, he shares the inspiring success stories of his patients who have virtually cured themselves using his methods, and helps readers understand: -- Why self-motivated and successful people are prone to TMS -- How anxiety and repressed anger trigger muscle spasms -- How people "train themselves" to experience back pain -- How to get relief from back pain within two-to-six weeks -- And more.

Deep Survival: Who Lives, Who Dies, and Why

Laurence Gonzales

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Customer Reviews:
Total reviews: 148 Average rating: 4.0 of 5

Deep Survival 5 out of 5 stars.
0 of 0 people found this review helpful.

Excellent book, different from the beaten path. I could not put it down.
I could relate from the experiences of panicking and letting your emotions out of control, it is deadly because in a survival situation you spend all your energy that way. I learned a lot on how humans behave, and what keeps you alive, and in the end what kicks in to help you until help comes!

Deep Survival 5 out of 5 stars.
0 of 0 people found this review helpful.

Probably one of the most engaging books I've read this year. Gonzales is an amazing story-teller, bringing together harrowing stories from the headlines with the latest in brain and psychology research to make a highly entertaining book. As an avid outdoorsman myself with a few close calls, every word rings true to the real world. I savored the last few chapters, not wanting the book to come to an end.

Editorial Review:

In Deep Survival, Laurence Gonzales combines hard science and powerful storytelling to illuminate the mysteries of survival, whether in the wilderness or in meeting any of life's great challenges. This gripping narrative, the first book to describe the art and science of survival, will change the way you see your world.

Body for Life: 12 Weeks to Mental and Physical Strength

Bill Phillips, Michael D'Orso

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Features:

• Product #: ES-049997
• Manufacturer: EAS
• Manufacturer Item #: 9780060193393
• Product Category: Nutrition - Fitness Accessories
• UPC: 9780060193393

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Customer Reviews:
Total reviews: 943 Average rating: 4.0 of 5

Editorial Review:

Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include:

• Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength.

• Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis 執ho have turned to Phillips for clear–cut information to enhance their energy and performance.

• People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives.

  When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness 埩t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before.

  Within 12 weeks, you too are going to know 埮ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world.

  In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals:

• How to lose fat and increase your strength by exercising less, not more;

• How to tap into an endless source of energy by living with the Power Mindset^TM;

• How to create more time for everything meaningful in your life;

• How to trade hours of aerobics for minutes of weight training 執ith dramatic results;

• How to make continual progress by using the High–Point Technique^TM;

• How to feed your muscles while starving fat with the Nutrition–for–LIFE Method^TM;

• How thousands of ordinary people have now become extraordinary and how you can, too;

• How to gain control of your body and life, once and for all.

  The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.

Iconoclast: A Neuroscientist Reveals How to Think Differently

Gregory Berns

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Customer Reviews:
Total reviews: 23 Average rating: 4.0 of 5

Editorial Review:

No organization can survive without iconoclasts -- innovators who single-handedly upturn conventional wisdom and manage to achieve what so many others deem impossible.



Though indispensable, true iconoclasts are few and far between. In Iconoclast, neuroscientist Gregory Berns explains why. He explores the constraints the human brain places on innovative thinking, including fear of failure, the urge to conform, and the tendency to interpret sensory information in familiar ways.



Through vivid accounts of successful innovators ranging from glass artist Dale Chihuly to physicist Richard Feynman to country/rock trio the Dixie Chicks, Berns reveals the inner workings of the iconoclast's mind with remarkable clarity. Each engaging chapter goes on to describe practical actions we can each take to understand and unleash our own potential to think differently -- such as seeking out new environments, novel experiences, and first-time acquaintances.



Packed with engaging stories, science-based insights, potent practices, and examples from a startling array of disciplines, this engaging book will help you understand how iconoclasts think and equip you to begin thinking more like an iconoclast yourself.

Sex and the Perfect Lover: Tao, Tantra, and the Kama Sutra

Mabel Iam

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Customer Reviews:
Total reviews: 247 Average rating: 5.0 of 5

Editorial Review:

Your dreams of sexual pleasure are about to come true. No age, time, place, or body constraints can prevent you from becoming the lover you desire to be. A bestseller around the world, Sex and the Perfect Lover has become the definitive guide to improving your sexual experience. Inside, discover how to:

• Learn and develop sexual magnetism
• Become an irresistible, fascinating, unforgettable lover
• Overcome sexual blocks and inhibitions
• Achieve multiple orgasms
• Stimulate a woman's G-spot
• Practice Kama Sutra techniques with the help of amazing illustrations and personal tips from the author
• Make your relationship sacred and feel inner divinity while making love
• Find and attract your soul mate

This book will become your eternal companion and trusted adviser -- all of your needs and doubts about eroticism will be eased by Iam's tried-and-true advice. From your first kiss to sexual ecstasy, Mabel Iam guides you along the path to an intense pleasure that only love and sex can bring.

The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less (The South Beach Diet)

Arthur Agatston

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Total reviews: 154 Average rating: 4.5 of 5

Editorial Review:

The bestselling phenomenon continues with the newest South Beach Diet cookbook.

The amazing success of the first three South Beach Diet books has made publishing history with 14 million copies combined - and is still going strong. Millions of people have been turned on to this healthy lifestyle. Followers of the diet have been asking Dr. Agatston for more recipes that are delicious, healthy, and fast, so he's created The South Beach Diet Quick and Easy Cookbook.

Our time-strapped culture needs an effective plan for eating healthy meals at home again. Dr. Agatston delivers with 200 brand-new recipes that use 10 or fewer ingredients and require 30 minutes or less of cooking time. The cookbook offers a diverse range of healthy, easy dishes in all categories, including 25 all-new chef recipes from Miami-ara restaurants. There are no more excuses for not joining the many others that have made the South Beach Diet work for them.

The sound advice readers count on from the South Beach Diet name will still be featured. The book will provide practical timesaving tips, advice for how to eat well while staying on the plan. Also, phase designations and nutritional information are listed along with each recipe, so you're in control of what you're eating. Illustrated throughout with full-color photography, The South Beach Diet Quick and Easy Cookbook will be tempting to both believers and newcomers alike.

The Language of Letting Go (Hazelden Meditation Series)

Melody Beattie

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Customer Reviews:
Total reviews: 69 Average rating: 4.5 of 5

Taking Care of Ourselves 5 out of 5 stars.
3 of 3 people found this review helpful.

A decade or so ago a friend who was going through a rough patch in her life had a therapist who highly recommended this book of meditations. I happened to be in Barnes and Noble with her when she bought Melody Beattie's book, and after perusing a few of the passages, I bought one for myself. What a difference reading The Language of Letting Go made (and continues to make) in my life.

I've bought and given away several copies of Letting Go since that night in the bookstore in the hope that my friends will benefit as much as I have from these sage words of "gentle" advice and reminders that we deserve "the best that life and love have to offer." A few of my personal favorites are the reminders to be patient and realize that timing is perfect, that it's okay to say "no" sometimes and equally okay to say yes to what feels right and good, and that we are responsible for taking care of ourselves.

The realization that we are being divinely led and that we need to trust our Higher Power is reinforced throughout the book. Anyone interested in growth and self-care will benefit from reading it.

Editorial Review:

Melody Beattie integrates her own life experiences and fundamental recovery reflections in this unique daily meditation book written especially for those of us who struggle with the issue of codependency.

Problems are made to be solved, Melody reminds us, and the best thing we can do is take responsibility for our own pain and self-care. In this daily inspirational book, Melody provides us with a thought to guide us through the day and she encourages us to remember that each day is an opportunity for growth and renewal.