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Crucial Conversations: Tools for Talking When Stakes are High

Kerry Patterson, Joseph Grenny, Ron McMillan, Al Switzler, Stephen R. Covey

Crucial Conversations: Tools for Talking When Stakes are High Kerry Patterson, Joseph Grenny, Ron McMillan, Al Switzler, Stephen R. Covey Amazon Price: $11.53
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By: McGraw-Hill
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Customer Reviews:
Total reviews: 128 Average rating: 4.5 of 5

Editorial Review:

The New York Times Bestseller!

Learn how to keep your cool and get the results you want when emotions flare.

When stakes are high, opinions vary, and emotions run strong, you have three choices: Avoid a crucial conversation and suffer the consequences; handle the conversation badly and suffer the consequences; or read Crucial Conversations and discover how to communicate best when it matters most. Crucial Conversations gives you the tools you need to step up to life's most difficult and important conversations, say what's on your mind, and achieve the positive resolutions you want. You'll learn how to:

  • Prepare for high-impact situations with a six-minute mastery technique
  • Make it safe to talk about almost anything
  • Be persuasive, not abrasive
  • Keep listening when others blow up or clam up
  • Turn crucial conversations into the action and results you want

Whether they take place at work or at home, with your neighbors or your spouse, crucial conversations can have a profound impact on your career, your happiness, and your future. With the skills you learn in this book, you'll never have to worry about the outcome of a crucial conversation again.

Arriving at Your Own Door: 108 Lessons in Mindfulness

Jon Kabat-zinn

Arriving at Your Own Door: 108 Lessons in Mindfulness Jon Kabat-zinn Amazon Price: $10.36
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Subjects -> Health, Mind & Body -> Self-Help -> Motivational
Subjects -> Health, Mind & Body -> Self-Help -> Personal Transformation

Customer Reviews:
Total reviews: 3 Average rating: 5.0 of 5

Lovely Gem of a Book 5 out of 5 stars.
68 of 70 people found this review helpful.

Watch Video Here: http://www.amazon.com/review/R1KY4RUSMO5PFN *****
This little book is lovely as a gift for someone, especially yourself. It contains excerpts from Jon Kabat-Zinn's masterpiece "Coming to Our Senses", a tome about mindfulness and meditation. In this video I open the book, show you the layout and read two different quotes. I've kept the video to about two minutes in length. This is a book that anyone interested in living more serenely and more alive can enjoy, whether or not you've had the pleasure of reading the main book that it was excerpted from. Highly recommended!
*****

Editorial Review:

Mindfulness opens us up to the possibility of being fully human as we are, and of expressing the humane in our way of being. Mindlessness de facto closes us up and denies us the fullness of our being alive. This book may on the surface appear to be merely another offering in the genre of daily readings. But deep within these 108 selections lie messages of profound wisdom in a contemporary and practical form that can lead to both healing and transformation. We so urgently need to rotate in consciousness in order to safeguard what precious sanity is available to us on this planet. How we carry ourselves will determine the direction the world takes because, in a very real way, we are the world we inhabit. Our world is continuously being shaped by our participation in everything around us and within us through mindfulness. This is the great work of awareness. Welcome to the threshold #133; to the fullness of arriving at your own door!

The Definitive Book of Body Language

Barbara Pease, Allan Pease

The Definitive Book of Body Language Barbara Pease, Allan Pease Amazon Price: $15.64
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Customer Reviews:
Total reviews: 83 Average rating: 4.5 of 5

Editorial Review:

Available for the first time in the United States, this international bestseller reveals the secrets of nonverbal communication to give you confidence and control in any face-to-face encounter–from making a great first impression and acing a job interview to finding the right partner.

It is a scientific fact that people’s gestures give away their true intentions. Yet most of us don’t know how to read body language–and don’t realize how our own physical movements speak to others. Now the world’s foremost experts on the subject share their techniques for reading body language signals to achieve success in every area of life.

Drawing upon more than thirty years in the field, as well as cutting-edge research from evolutionary biology, psychology, and medical technologies that demonstrate what happens in the brain, the authors examine each component of body language and give you the basic vocabulary to read attitudes and emotions through behavior.

Discover:
• How palms and handshakes are used to gain control
• The most common gestures of liars
• How the legs reveal what the mind wants to do
• The most common male and female courtship gestures and signals
• The secret signals of cigarettes, glasses, and makeup
• The magic of smiles–including smiling advice for women
• How to use nonverbal cues and signals to communicate more effectively and get the reactions you want

Filled with fascinating insights, humorous observations, and simple strategies that you can apply to any situation, this intriguing book will enrich your communication with and understanding of others–as well as yourself.

2008 CalorieKing Calorie, Fat & Carbohydrate Counter (Calorie King)

Allan Borushek

2008 CalorieKing Calorie, Fat & Carbohydrate Counter (Calorie King) Allan Borushek Amazon Price: $7.99
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Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Food Counters
Subjects -> Health, Mind & Body -> Nutrition

Customer Reviews:
Total reviews: 205 Average rating: 4.5 of 5

Editorial Review:

SMALL PAPERBACK SOFTCOVER VERSION. 2008 VERSION. MADE BY CALORIE KING. Review the most scientifically reliable, user friendly I have come across in my 15 years of being a Dietitian . --Gail Strong, M.S., R.D. US Naval Hospital --This text refers to an out of print or unavailable edition of this title. Product Description The average reader is either trying to lose weight, eat healthier, or reduce health risks such as diabetes, heart disease and certain types of cancer. This reliable, conveniently-sized, portable book provides a quick way to check the calories, carbohydrates and fat content of food and drinks. From the Publisher This book has stood the test of time. For the past 15 years, consumers, health and fitness professionals, universities, government agencies have found this book to be the definitive resource of food counts. Each year a new edition is published to reflect food trends. --This text refers to an out of print or unavailable edition of this title. About the Author Allan Borushek is a dietitian and biochemist with over 25 years of experience in clinical dietetics, community health education, and lecturing. He has formal university degrees in biochemistry and clinical nutrition and dietetics. Allan is the founder and president of Family Health Publications, a California corporation. His special interests include: the prevention and treatment of obesity, heart disease, diabetes senior health and anti-aging nutraceuticals, vitamins, minerals, anti-oxidants sports nutrition community health and nutrition education He and his team of dietitians methodically research new food products to ensure that the Calorie King book of food counts is the most reliable and current book for patient education, research, --This text refers to an out of print or unavailable edition of this title.

Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight

Peter J. D'Adamo

Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight Peter J. D'Adamo Amazon Price: $16.47
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Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> Blood Type Diets

Customer Reviews:
Total reviews: 471 Average rating: 4.0 of 5

A REVOLUTIONARY WORK 5 out of 5 stars.
4 of 4 people found this review helpful.

Eat Right 4 Your Type is a revolutionary work. The author recognizes our differences in heritage and blood type and then makes appropriate diet and exercise recommendations. He explains that people with each blood type process food and fight disease and stress differently, and therefore thrive on different diets. The premise is interesting and makes sense on an intuitive level since blood type is such a fundamental physiological distinction. For example, Type O's should eat more protein, less grains, and do aerobic exercise, Type A's should eat vegetarian, exercise less vigorously, and meditate, Type B's should eat a diverse diet, and exercise moderately, and Type AB's are a combination of A's and B's and should also do relaxation exercises.

The Contents include:
Introduction: The Work of Two Lives
Part I: Your Blood Type Identity
One: Blood Type: The Real Evolution Revolution
Two: Blood Code: The Blueprint of Blood Type
Three: The Blood Type Solution: A road Map
Part II: Your Blood Type Plan
Four: Blood Type O Plan
Five: Blood Type A Plan
Six: Blood Type B Plan
Seven: Blood Type AB Plan
Part III: Your Blood Type Health
Eight: Medical strategies: The Blood Type Connection
Nine: Blood Type: A Power Over Disease
Ten: Blood Type and Cancer: The Fight to Heal
Epilogue: A Wrinkle of Earth
Afterword: A Medical Breakthrough for the Ages
Appendix A: Blood Type Charts
Appendix B: Common Questions
Appendix C: Glossary of Terms
Appendix D: Notes on the Anthropology of Blood Type
Appendix E: The Blood Type Subgroups
Appendix F: Resources
Appendix G: References
Appendix H: Survey
Index

A classic - this book is an interesting and worthwhile read. I also recommend THE 3:00 PM SECRET: Live Slim and Strong, Live Your Dreamsas a companion book.

Editorial Review:

If you've ever wondered why the latest fad diet doesn't work for you... well, there are lots of reasons, mostly the fact that it's a fad diet. But it could also be that you're the wrong blood type for the kinds of foods the diet recommends. Peter D'Adamo makes a persuasive argument that your blood type is an evolutionary marker that tells you which foods you'll process best, and which will be useless calories. He covers the entire range for each of the four blood types, from entrées to condiments and seasonings, and also makes type-specific exercise and lifestyle recommendations.

Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School (Book & DVD)

John Medina

Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School (Book & DVD) John Medina Amazon Price: $19.77
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Customer Reviews:
Total reviews: 21 Average rating: 5.0 of 5

Editorial Review:

Most of us have no idea what's really going on inside our heads. Yet brain scientists have uncovered details every business leader, parent, and teacher should know--such as the brain's need for physical activity to work at its best.

How do we learn? What exactly do sleep and stress do to our brains? Why is multi-tasking a myth? Why is it so easy to forget--and so important to repeat new information? Is it true that men and women have different brains?

In Brain Rules, molecular biologist Dr. John Medina shares his lifelong interest in how the brain sciences might influence the way we teach our children and the way we work. In each chapter, he describes a brain rule--what scientists know for sure about how our brains work--and then offers transformative ideas for our daily lives.

Medina's fascinating stories and sense of humor breathe life into brain science. You'll learn why Michael Jordan was no good at baseball. You'll peer over a surgeon's shoulder as he finds, to his surprise, that we have a Jennifer Aniston neuron. You'll meet a boy who has an amazing memory for music but can't tie his own shoes.

You will discover how:

- Every brain is wired differently
- Exercise improves cognition
- We are designed to never stop learning and exploring
- Memories are volatile
- Sleep is powerfully linked with the ability to learn
- Vision trumps all of the other senses
- Stress changes the way we learn

In the end, you'll understand how your brain really works--and how to get the most out of it.

About the DVD The Brain Rules DVD, included with this book, is a lively tour of the 12 brain rules. You will experience firsthand Medina's rare gift for making science fun, accessible, and relevant. The DVD will take your understanding of the book to the next level.

Just Do It: How One Couple Turned Off the TV and Turned On Their Sex Lives for 101 Days (No Excuses!)

Douglas Brown

Just Do It: How One Couple Turned Off the TV and Turned On Their Sex Lives for 101 Days (No Excuses!) Douglas Brown Amazon Price: $14.93
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Subjects -> Biographies & Memoirs -> Memoirs

Customer Reviews:
Total reviews: 19 Average rating: 4.5 of 5

Editorial Review:

Outside of her family and close friends, Annie had not mentioned the sexathon to anybody, which probably was the best way to go. I, however, had blathered on about the endeavor to anybody with ears. It was the whole Heisman Trophy thing. On this, my first day back in the office after kicking off the sexpedition, my boss blushed when she saw me. Another boss reddened as well. Yet another beheld me, took a few steps back, and asked, “Uh, how’s it going?” He actually circumnavigated me after I answered, like I’d morphed into some hellion driven by fierce, feral loin power . . . I felt stronger. I felt suave. I felt—gasp—Mediterranean. I’d instantly become an objectified sexual being: That man had sex last night! He is going to do it again tonight! Wow!
—From Just Do It

Creeping into middle-age and saddled with work deadlines, child-rearing, homemaking, and fourteen years of togetherness, an ordinary, happy but harried couple set an outlandish goal: to have sex for 101 consecutive days—no excuses (not even the flu, late-night child wanderings, or flat-out exhaustion).

What ensued is by turns hilarious, tender, and seductive, including sexual romps in hotels (both cheap and classy), at an ashram, in a basement, atop boulders and unstable easy chairs, but most often in their own bedroom, which they dubbed the “sex den.” As Doug and Annie Brown literally screwed their way through months of a cold Colorado winter, they turned up the heat by attending the Adult Entertainment Expo in Vegas (the Oscars of the porn world); taking Bikram “hot” yoga to get limber; and stocking up on candles, Viagra (just in case), lube, lingerie, and sex toys galore.

But besides the awe in their ability to get it on day after day—and actually enjoy it—they were more surprised and touched by how much closer they became, relishing conversations, holding hands, hanging out in hip coffee shops together instead of in the aisles of Target, and firming up (no pun intended) a relationship that already seemed as good as it could get.

Seeking out babysitters, getting fit, and dressing up, these two forty-year-olds began courting each other the way they did when they first met in their twenties, only seven moves and two pregnancies later. As Doug Brown lays everything bare—from his triumphs to his tanks (yes to making love on an exercise ball; no to Tantric sex tricks), we get an inside look at the male mind and discover that a good husband and a good dad can also be one hell of a lover.

The jolt that every marriage needs and longs for, Just Do It proves that even when it feels like there’s never enough time or energy, trust Annie and Doug...THERE IS.

Skinny Bitch in the Kitch: Kick-Ass Recipes for Hungry Girls Who Want to Stop Cooking Crap (and Start Looking Hot!)

Rory Freedman, Kim Barnouin

Skinny Bitch in the Kitch: Kick-Ass Recipes for Hungry Girls Who Want to Stop Cooking Crap (and Start Looking Hot!) Rory Freedman, Kim Barnouin Amazon Price: $10.17
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Customer Reviews:
Total reviews: 64 Average rating: 3.5 of 5

Step away from the burger girls!!! 5 out of 5 stars.
3 of 3 people found this review helpful.

As awesome as it's counter part. Needed to cmplete the idea and give you ideas for your own healthful, mindful living with a good kick in the pants to boot!

Editorial Review:

Quit your bitching-they’ve heard you already! You read Skinny Bitch and it totally rocked your world. Now you want to know, “What can I cook that’s good for me, but doesn’t taste like crap?” Well, lucky for you, the Bitches are on the case. Self-proclaimed pigs, Rory and Kim understand all too well: Life without lasagna isn’t a life worth living; chocolate cake is vital to our survival; and no one can live without mac ‘n cheese-no one. So can you keep to your SB standards and eat like a whale? Shit yeah, bitches. To prove it, Rory and Kim came up with some kick-ass recipes for every craving there is: Bitchin’ Breakfasts PMS (Pissy Mood Snacks) Sassy Soups and Stews Grown-up Appetizers Comfort Cookin’ Hearty Ass Sandwiches Happy Endings (Desserts) And a ton more! They are all so good (and easy to make) you’re gonna freak out. Seriously. What are you waiting for? Get your skinny ass in the kitchen!

The Food You Crave: Luscious Recipes for a Healthy Life

Ellie Krieger

The Food You Crave: Luscious Recipes for a Healthy Life Ellie Krieger Amazon Price: $18.48
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Subjects -> Cooking, Food & Wine -> Natural Foods

Customer Reviews:
Total reviews: 108 Average rating: 4.5 of 5

Delicious and Easy--My Kind of Cookbook 5 out of 5 stars.
1 of 1 people found this review helpful.

This has probably been the best cookbook purchase I've ever made. All of the recipes that I have tried (about a good 1/3 of the book already) have turned out wonderfully and best of all I--a novice cook--have been able to actually make them. And lest you think that the recipes are geared only to the amateur, my fiance, who is quite the foodie, also turns to this cookbook first when we are trying to figure out what to make for the week. Especially recommended are the home-made breakfast bars (totally yummy, though we add dark chocolate chips), roast chicken, stuffed peppers. Highly recommended!

Editorial Review:

Do you think that healthy food couldn't possibly taste good? Does the idea of "eating healthy" conjure up images of roughage and steamed vegetables? Author Ellie Krieger, host of Food Network's Healthy Appetite, will change all that. A registered dietitian, Ellie is also a lover and proponent of good, fresh food, simply but deliciously prepared. And she's not about denial--no nonfat foods here, because when you take the fat out of natural foods, in go the chemicals. Don't deny yourself butter--use a pat of it, but put it front and center on those mashed potatoes, so you can revel in it with all your senses. The Food You Crave is all you'll need to change the way you eat and change the way you feel. It contains 200 recipes that cover every meal of the day and every craving you might have. Every recipe contains a complete nutritional breakdown, as well as tips on ingredients and techniques that will keep you eating smart and eating well.

Rules of the Game

Neil Strauss

Rules of the Game Neil Strauss Amazon Price: $17.13
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Subjects -> Health, Mind & Body -> Psychology & Counseling -> By Topic -> Gender

Customer Reviews:
Total reviews: 36 Average rating: 4.5 of 5

Editorial Review:

Neil Strauss, the New York Times bestselling author of The Game, presents Rules of the Game:

I. The Stylelife Challenge
Master the Game in 30 Days

II. The Style Diaries
The Pickup Artist's Companion

Questions for Neil Strauss

Amazon.com: Yours has to be one of the strangest career paths in the book business: from rock critic at the New York Times, to cowriter of memoirs with rockers and porn stars, to bestselling seduction guru. Do you ever wonder how you got from point A to point Z?

Strauss: Oddly, I never do. Instead, I wonder why it took me so long to get to point Z. And then I wonder if people are going to stick with me when I go to point whatever-is-after-Z next. I guess that would be point AA--which, come to think of it, I've already been to with Dave Navarro while writing his book.

Amazon.com: You write in the introduction to Rules of the Game that you thought The Game was your "last word on the subject," and you were ready to get on with your life. But, like Michael Corleone, you got pulled back in. Why was it so hard to leave?

Strauss: Good simile. Someone else compared it to Donnie Brasco. There's something about the seduction community that sucks people in. I've seen college kids drop out of school; doctors quit their jobs; and celebrities take huge career risks to pursue this knowledge.

It may be because, according to the Kinsey Institute, most men think about sex every two minutes. But our society has never given them tools to safely fulfill these desires. Once they find out there's a way to learn to be more successful with women--and see evidence that it works--they tend to dive in headfirst. Perhaps because, when it comes down to it, this is why we're really here.

Amazon.com: Do you meet women who have read The Game? What do they think? And with the thousands of people out there you have trained and the many more thousands who have read the book, are women starting to recognize the strategies? Do they ever say, "Hey, you're playing the Game on me"?

Strauss: I've run into some women who've read the book to learn about the male mind, and they've all been positive about it--the book, that is, not the male mind. It's the women who've heard of the book but haven't read it who want to burn it.

And actually, a guy at a book signing the other day told me he got caught using one of the openers. But he still walked away with her phone number. His advice: on the rare chance that it happens, don't get scared and scamper off. Instead, use it as an opportunity to start a conversation about the game itself and whether it works. If they've read the book, this obviously means they're interested in the subject--and now you both have something in common.

Amazon.com: Rules of the Game is actually two books: the Stylelife Challenge and the Style Diaries. The first book is pretty straightforward: a 30-day plan for "Mastering the Game." But the second one is not what you'd expect in a self-help book. Can you explain what it is and why you included it?

Strauss: I didn't want to just give people a self-help book, and promise that their life will be sunshine and unicorns forever. I wanted them to know that with knowledge and power come a new set of challenges and problems. So the black book contains seduction stories from the dark side of the game, and the fact that, as the German director Fassbinder put it, "We were born to need each other, but we still haven't learned how to live with each other."

Amazon.com: Part of the story of The Game was the tension of what happens, after you've become proficient at the Game, when you find someone you love. Is that the point: to go from player to lover (or, ulp, husband!)? How do you do that? Or does playing the Game become its own end for some people?

Strauss: If you master the game, then you also must master your own fears and insecurities. And overcoming these destructive traits can only help you have healthier relationships. That said, the downside to learning the game and then falling in love is that you have to be strong, because there are a lot more options than there once were. So for readers who are having trouble: the secret to monogamy is realizing that the fantasy of being with someone else is usually better than the reality. You can't do better than love.


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