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Prisoners of Our Thoughts: Viktor Frankl's Principles for Discovering Meaning in Life and Work

Alex Pattakos

Prisoners of Our Thoughts: Viktor Frankl's Principles for Discovering Meaning in Life and Work Alex Pattakos Amazon Price: $10.85
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Customer Reviews:
Total reviews: 77 Average rating: 4.5 of 5

The gift of a 'meaningful pause'... 5 out of 5 stars.
3 of 3 people found this review helpful.

This book is the `pause' that is needed for all of us as we live in this world of constant change and chaos. It takes us away from the `busy-ness' of it all and gives us time to reflect on what is ultimately important to us and in our lives...the meaning within each moment. And it is that `meaning' so many of us may have lost in our lives and our work which causes us to react to situations (and to others) rather than being fully present and aligned with our values.

If you have ever been challenged by change, relationships, a stressful life situation, a seemingly meaningless job, or something within yourself you wish were different, you may have found yourself behind bars - as a `prisoner of your thoughts' - believing things about yourself (or others) that are not real. Dr. Pattakos offers you the `key' to unlocking that `prison' and invites you to begin your journey to the freedom found in meaning.

This is not just another `how to' book or `self-help' program that will `transform' your life, but rather it is a catalyst for understanding the deeper part of what drives you. Drawing on solid theories, this book is written in a powerfully practical manner that can be immediately applied by answering the questions Dr. Pattakos poses throughout the book, and by working the exercises at the end of each chapter. Please - do not gloss over these! For it is in the `working' of these exercises and the `answering' of the challenging questions that the real personal discovery and growth happens. Let your learning `cook' for a while...and then...take action! Apply what you have learned and share it with others.

Whether you are a leader, an employee, a parent, a partner, or a fierce independent, this book will guide you through the principles needed to find meaning in your life and in your work. Although the book is written from a work perspective, keep in mind that we are all `working' at something and these principles are here for us to use as we seek out and accomplish the meaningful work we were meant to do and the meaningful lives we were meant to live!




Editorial Review:

How do I find meaning in my life? How can I find meaning in my work? World-renowned psychiatrist Viktor Frankl's "Man's Search for Meaning" is one of the most important books of modern times. Frankl's personal story of finding a reason to live in the most horrendous of circumstances-Nazi concentration camps-has inspired millions. Now, "Prisoners of Our Thoughts" applies Frankl's philosophy and therapeutic approach to life and work in the 21st Century, detailing seven principles for increasing your capacity to deal with life-work challenges, finding meaning in your daily life and work, and achieving your highest potential. This paperback edition includes a new chapter on how readers of the hardcover edition have put the seven principles into action, both in their everyday lives and even in extreme situations such as Indonesia after the tsunami (where several aid agencies adopted the book as part of their training programs) and in post-Katrina New Orleans.

Man's Search for Ultimate Meaning

Victor Frankl, Viktor E. Frankl

Man's Search for Ultimate Meaning Victor Frankl, Viktor E. Frankl Amazon Price: $10.20
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Customer Reviews:
Total reviews: 8 Average rating: 4.0 of 5

I didn't get it 2 out of 5 stars.
51 of 60 people found this review helpful.


Man's Search for Meaning is my bible for life. I so anticipated
digging into Volume 2, couldn't imagine it could get any
better, it didn't.

You need a PHD in Pysch to read the first page and I only
made it to Chapter 4 and I couldn't figure out what he
was even trying to say. The verbage alone requires a
dictionary, but my arm got tired looking up every other
word.

What happened???

His first book was so rich in real life examples and
touching experiences I was filled with tears of joy.
This book is as if Victor lived his whole life in
the ivory tower talking to other suits.

Oh well, vita continua.




Editorial Review:

Viktor Frankl, author of the smash bestseller Man's Search for Meaning, offers a more straightforward alternative to traditional Freudian psychoanalysis: one's problems may be rooted in a failure to find a meaning in life beyond one's interior world. The basis for his interpretation, however, is not so straightforward. It lies in Frankl's existential analysis, plumbing for the reasons that people have repressed their consciences, their love, their creativity. By legitimizing a spiritual aspect of the human mind, Frankl has separated us definitively from the animal kingdom, but it is still up to each of us to rise to our human potential.

The Doctor and the Soul: From Psychotherapy to Logotherapy

Viktor E. Frankl

The Doctor and the Soul: From Psychotherapy to Logotherapy Viktor E. Frankl Amazon Price: $11.16
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Customer Reviews:
Total reviews: 5 Average rating: 5.0 of 5

deneurotization of humanity 5 out of 5 stars.
126 of 132 people found this review helpful.

Frankl's logotherapy enables people to once again discover the quality of life. Frankl believes that the first two schools of Viennese psychotherapy (Freud and Adler), which he calls the depth psychology, must be complimented the logotherapy - the height psychology. His therapy explores man's future instead of his past. Summarizing the Freudian concept as the will to pleasure and the Adlerian concept as the will to power, Frankl points out that man's basic motivation in life is neither pleasure nor power. Each person lives to discover the meaning of life and thereby to fulfill it - the will to meaning. Life is too meaningful for man to comprehend: it is essentially incomprehensible because it lies on a higher realm than that of man's. During the World War 2, Frankl survived four concentration camps including Auschwitz. In the camps, most of the inmates despaired that if they did not survive the camp, there was no meaning in suffering. Frankl, on the other hand, believed that if there was no meaning in suffering, there was no point in surviving the camp. In other words, the meaning of life was either unconditional regardless of the situation one was facing, or it was none at all. In the camps, Frankl would console his inmates telling them, "Someone looks down on each of us in difficult hours ?a friend, a wife, somebody alive or dead ?and he would not expect us to disappoint him. He would hope to find us suffering proudly ?not miserably ?knowing how to die.? He would explain to them that it was not them asking the meaning of life. It was life asking them the meaning, and they had to answer to it. What Frankl witnessed in the camps contradicted Freud's theory that if people were left without food for few days, their wants would be reduced to the common desire for food. While some inmates behaved according to their instincts, as Freud predicted, there were also others who lived up to this challenge. Frankl witnessed people who gave away their last piece of bread and others who organized religious activities, which resulted in execution if they were caught. One of logotherapy's techniques to help people discover values is to have them imagine their lives from their deathbeds and look back on them. During such exercises people often find that their current definition of success differs significantly from that on their deathbeds. They realize that they do not wish they had made more money, had more sex. It is interesting to note that virtually everyone points to relationship as their most cherished value. They wish that they had spent more time with people they care about. Logotherapy bases its therapy on the fact that man is a self-transcendent being. Psychotherapy which views man as a self-contained being is bound to fail. Frankl's favourite analogy regarding this matter is the eye. The function of the eye is to transcend itself: healthy eye does not see itself. The more it self-transcends, the more it actualizes itself. Only when there is a problem, such as glaucoma, does it notice itself. Man actualizes himself in the same way. Self-actualization is possible only as a side-effect of self-transcendent. Man is most human when he is occupied with something other than himself - when he is serving others?needs. The best time to take a picture of man is when he is least conscious of himself. How unnatural the picture looks when he is told to say cheese, to notice himself. Man neither lives by himself nor for himself. Man who views himself as a self-contained being is bound to live in despair. If he were to weigh the suffering and joy in life, he will find that the suffering outweighs by far. Every approach to suicide prevention needs to be grounded on the irreducibility of the unique human phenomenons and the self-transcendent nature of man. Only then can he find the meaning in suffering and thereby meet the challenge. He then realizes that life expects something from him in every situation. This "mere?realization in itself may even put an end to suicidal thoughts. Painting green the leaves of a dying tree lasts only so long, while watering its roots naturally turns them green. Frankl warns us of the serious consequences of reductionism. And his logotherapy thoroughly deestablishes the reductionism in psychotherapy and reinstitutes the human realm in psychotherapy. Logotherapy has a significant contribution to make in our world where more and more people are seeking psychotherapy to address this human realm. Logotherapy, then, is a psychotherapy for the man in the street ?all of us.

Editorial Review:

Emphasizing spiritual values and the quest for meaning in life in its approach to the neurotic behavior, by the founder of logotherapy.

Man's Search for Meaning: An Introduction to Logotherapy

Viktor E. Frankl

Man's Search for Meaning: An Introduction to Logotherapy Viktor E. Frankl List Price: $12.95
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Customer Reviews:
Total reviews: 287 Average rating: 4.5 of 5

Editorial Review:

Man's Search for Meaning by Viktor E. Frankl is among the most influential works of psychiatric literature since Freud. The book begins with a lengthy, austere, and deeply moving personal essay about Frankl's imprisonment in Auschwitz and other concentration camps for five years, and his struggle during this time to find reasons to live. The second part of the book, called "Logotherapy in a Nutshell," describes the psychotherapeutic method that Frankl pioneered as a result of his experiences in the concentration camps. Freud believed that sexual instincts and urges were the driving force of humanity's life; Frankl, by contrast, believes that man's deepest desire is to search for meaning and purpose. Frankl's logotherapy, therefore, is much more compatible with Western religions than Freudian psychotherapy. This is a fascinating, sophisticated, and very human book. At times, Frankl's personal and professional discourses merge into a style of tremendous power. "Our generation is realistic, for we have come to know man as he really is," Frankl writes. "After all, man is that being who invented the gas chambers of Auschwitz; however, he is also that being who entered those gas chambers upright, with the Lord's Prayer or the Shema Yisrael on his lips."

The Will to Meaning: Foundations and Applications of Logotherapy (Meridian)

Victor E. Frankl

The Will to Meaning: Foundations and Applications of Logotherapy (Meridian) Victor E. Frankl Amazon Price: $10.20
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Customer Reviews:
Total reviews: 2 Average rating: 4.5 of 5

Everyone should read at least one of Frankl's books 5 out of 5 stars.
64 of 68 people found this review helpful.

This book and Frankl's other popular book, "Man's search for meaning" offer a great deal of overlap. Yet I fond both extrememlty interesting and helpful. Frankl posits that we all have an innate tendency to mental/spiritual health which he calls the will to meaning. This is similar to the body's hedency to heal after any physical assault. He explains that good counselling focusses the will to meaning, or removes blocks which are preventing it from being expressed. Frankl's experiences in a NAZI death camp show how focussing on personal meaning and what little freedom of choice one does have, can enable mental health to survive even under the most pathogenic of circumstances.

An Excellent Elaboration On The Basic Concepts Of Logotherapy 4 out of 5 stars.
10 of 10 people found this review helpful.

As several other reviewer have already mentioned, "The Will To Meaning" is basically an elaboration on the section from "Man's Search For Meaning" called "Logotherapy In A Nutshell." If "Man's Search For Meaning" made any sort of impact on you, I would highly suggest reading this book.

The Unheard Cry for Meaning: Psychotherapy and Humanism (Touchstone Books)

Viktor Emil Frankl

The Unheard Cry for Meaning: Psychotherapy and Humanism (Touchstone Books) Viktor Emil Frankl Amazon Price: $13.45
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Total reviews: 1 Average rating: 5.0 of 5

Deepening Insight into the Ultimate Search for Man's Meaning 5 out of 5 stars.
25 of 25 people found this review helpful.

This was a wonderful book. I highly recommend it immediately after you read Man's Search for Meaning. This is a continuation and extension of the Introduction to Logotherapy that comprises the second half of Man's Search for Meaning. This book is more academic and less personal, but still full of insight and humanity. Frankl touches on many different aspects of life and existential vacuums that we all face. Here are some of his remarks that I thought perticularly noteworthy and that will give you a feel for the overall nature of this work.

Frankl's Definition of God
"God is the partner of your most intimate soliloquies. Whenever you are talking to yourself in utmost sincerity and ultimate solitude-he to whom you are addressing yourself may justifiably be called God." {NB: This is in the context of a non-theistic statement, Frankl notes that a religious person would assert that these are real dialogues between himself and God, while an atheist would be equally correct in insisting that they are only monologues within his own mind. Frankl, himself, I think tends toward the latter position.}
Frankl, Viktor. "Determinism and Humanism: Critique of Pan-Determinism" The Unheard Cry for Meaning. pg. 63.

Self-Trancendence
"Man is - by virtue of the self-trancendent quality of the human reality - basically concerned with reaching out beyond himself, be it toward a meaning to fulfill, or toward another human being to lovingly encounter."
Frankl, Viktor. "Determinism and Humanism: Critique of Pan-Determinism" The Unheard Cry for Meaning. pg. 80.

On the Meaning of Sex
"Human sex is always more than mere sex, and it is more than sex to the extent that it serves as the physical expression of something metasexual, is the physical expression of love. Only to the extent that sex carries out this function is it a rewarding experience." {To the extent that sex fails in this task, ie. using another person as a tool, failing to connect to that person as a subject, not simply an object, it is referred to as 'masturbatory' and 'neurotic' by Frankl.}
Frankl, Viktor. "Determinism and Humanism: Critique of Pan-Determinism" The Unheard Cry for Meaning. pg. 80.

The Pursuit of Happiness
"The more one's search for meaning is frustrated, the more intensively he devotes himself to what ... has been termed the 'pursuit of happiness.' When this pursuit originates in a frustrated search for meaning it is aimed at intoxication and stupifaction. In the final analysis it is self-defeating, for happiness can arise only as a result of living out one's self-transcendence, one's dedication to a cause to be served or a person to be loved."
Frankl, Viktor. "The Dehumanization of Sex" The Unheard Cry for Meaning. pg. 83.

Hyper-reflection and Existential Emptiness
"Paying too much attention to something is what I am used to calling 'hyper-reflection.' The patient is invited to carefully observe and watch himself; what is even more important, he is encouraged to endlessly discuss whatever he furnishes from within himself. Hyper-discussion becomes more and more a substitute for the meaning of life which is today so often missing, and missed by those who are caught in an 'existential vacuum,' a feeling of emptiness and meaninglessness." {There is also a discussion on the principle of hyper-interpretation, which subjects one to a relentless examination on one's 'real motivations.'}
Frankl, Viktor. "Critique of Pure Encounter" The Unheard Cry for Meaning. pg. 76.

Recollections: An Autobiography

Viktor Frankl, Viktor E. Frankl

Recollections: An Autobiography Viktor Frankl, Viktor E. Frankl Amazon Price: $11.86
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Customer Reviews:
Total reviews: 5 Average rating: 4.0 of 5

The man behind Logotherapy 4 out of 5 stars.
22 of 24 people found this review helpful.

"Recollections" is episodic, much like sharing a cup of coffee with a casual acquaintance and trying to divine their life story from those conversations. Dr. Viktor Frankl's "Man's Search for Meaning" is a landmark book for many seekers--including me--and I jumped at the chance to read this so-called autobiography of a giant in the field of diagnosing modern society's malaise. The book is a pleasant read, with Dr. Frankl's humor guiding the narrative. There's not much in the way of how Dr. Frankl coped with returning from concentration camps to find every member of his family--including his young wife--dead. The late Dr. Frankl's narrative is light and episodic, like afternoon conversations instead of Freudian analysis.

Editorial Review:

Born in 1905 in the center of the crumbling Austro-Hungarian Empire, Viktor Frankl was a witness to the great political, philosophical, and scientific upheavals of the twentieth century. In these stirring recollections, Frankl describes how as a young doctor of neurology in prewar Vienna his disagreements with Freud and Adler led to the development of "the third Viennese School of Psychotherapy," known as logotherapy; recounts his harrowing trials in four concentration camps during the War; and reflects on the celebrity brought by the publication of Man's Search for Meaning in 1945.

The Pursuit of Meaning: Viktor Frankl, Logotheraphy, and Life

Joseph B. Fabry

The Pursuit of Meaning: Viktor Frankl, Logotheraphy, and Life Joseph B. Fabry List Price: $11.95
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Psychotherapy and Existentialism: Selected Papers on Logotherapy

Frankl

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Will to Meaning: Foundations & Applications of Logotherapy

Viktor E. Frankl

Will to Meaning: Foundations & Applications of Logotherapy Viktor E. Frankl By: World Publishing Co.
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