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Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control (New Harbinger Self-Help Workbook)

Scott E. Spradlin

Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control (New Harbinger Self-Help Workbook) Scott E. Spradlin Amazon Price: $13.57
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By: New Harbinger Publications
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Subjects -> Health, Mind & Body -> Mental Health -> Emotions

Customer Reviews:
Total reviews: 14 Average rating: 4.5 of 5

You can teach an old woman new skills 5 out of 5 stars.
12 of 12 people found this review helpful.

You can teach 4 year olds to count. You can teach an old dog to fetch. At 45 I thought there was no help for me. I just couldn't change. But this book helped me to learn the skills I needed to get along with myself my family and society. It is dry reading but keep at it and you will find a new person within you.

Great Workbook 5 out of 5 stars.
8 of 8 people found this review helpful.

I have been having trouble controling my emotions my whole life. I was never taught to control my emotions, so it has always been a struggle for me. Following the books guidelines and working one chapter at a time has helped me so much. It has improved my relationship with my boyfriend and given me a happier outlook on life knowing that my emotions are part of me but don't have to be who I am. I highly reccommend it, it's just like doing a workbook for a english or psych class. I also purchased the Self-Esteem Workbook. It's been just as helpful to me as this one.

Editorial Review:

Dialectical Behavior Therapy (DBT) is a therapeutic technique designed to counter extreme emotional reactions — before they lead to overwhelming anger, depression, anxiety, and stress-related ailments. An eclectic mix of cognitive-behavioral techniques, skills training, Zen, and existentialism, DBT helps readers pay attention to their emotions, assess their blocks to controlling them, become less judgmental of themselves when they lose control, and ultimately eliminate overpowering feelings. Worksheets and assessment exercises round out this breakthrough program.

The Adolescent Psychotherapy Treatment Planner, 2nd Edition

Arthur E. Jongsma, L. Mark Peterson, Willaim P. McInnis

The Adolescent Psychotherapy Treatment Planner, 2nd Edition Arthur E. Jongsma, L. Mark Peterson, Willaim P. McInnis List Price: $175.00
By: John Wiley & Sons Inc
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Customer Reviews:
Total reviews: 14 Average rating: 4.5 of 5

Treatment planner 5 out of 5 stars.
0 of 0 people found this review helpful.

Great book and will be an awesome reference for treatment planning. Great product, quick shipping and good customer service.

Adolescent therapist 5 out of 5 stars.
0 of 0 people found this review helpful.

I found this to be a great resource for writing treatment plans for my adolescents. Having used the the children planner prior, I found this to be more in line for adolescents.

Awesome Support 4 out of 5 stars.
0 of 0 people found this review helpful.

I work for a community service board and with the large number of consumers coming in daily, this tool has been a God send. It guides my thought process as I am taking in information so that I can create not only a treatment plan that will satisfy insurance/medicaid companies, but be most effective for each consumer. It is worth your time and money to invest in the series of treatment planners that are offered by the authors.

Editorial Review:

The Adolescent Psychotherapy Treatment Planner, Second Edition, provides treatment planning guidelines and an array of pre-written treatment plan components (behavioral definitions, long-term goals, short objectives, therapeutic interventions, and DSM-IVTM diagnoses) for adolescent behavioral and psychological problems, including antisocial behavior, family conflicts, impulsivity, substance dependence, anorexia, obesity, sexual risk behavior, smoking, unwanted pregnancy, etc. Clinicians who treat adolescents in both school and clinical settings will find The Adolescent Psychotherapy Treatment Planner, Second Edition, invaluable.

Love's Executioner: & Other Tales of Psychotherapy (Perennial Classics)

Irvin D. Yalom

Love's Executioner: & Other Tales of Psychotherapy (Perennial Classics) Irvin D. Yalom Amazon Price: $10.17
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By: Harper Perennial Modern Classics
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Customer Reviews:
Total reviews: 69 Average rating: 4.5 of 5

Liberation 5 out of 5 stars.
0 of 0 people found this review helpful.

Along with a mountain of other texts, this book was required reading my first psychotherapy course. I was enrolled in a PhD program in clinical psychology, with a relatively strict orientation towards cognitive behavioral therapy. One of my concerns was that I would have to assume a persona, a guy in a labcoat with a clipboard. The most powerful impact Yalom's book had on me as a young therapy student was the understanding that who I am as a person both would and should impact who I am as a therapist. I felt liberated. Yes, I needed to have a philosophical/theoretical foundation to the work I would do with clients, but who I was would influence the work that I did.

I experienced the "narcissism" that so appalled some reviewers as breathtaking honesty. We are all of us human. Any therapist who reports being free of all unacceptable responses to clients, of never having a thought or engaging in an exchange that was more a function of one's own history and struggles is either deluded or a liar. Should doing therapy with clients be a substitute for addressing all of one's own foibles? Absolutely not, nor does Yalom suggest as much. However, a therapist who experiences clients as "less than," people from whom we can learn nothing, fills me with far more dread than a therapist who acknowledges an ignoble response to a client or the fact that s/he is also imperfect and capable of prejudice. None of us who is honest can say that we have each and every one of these reactions and prejudices perfectly catelogued or perfectly conquered. Life is about growth. I don't think we're supposed to stop doing that until we enter the Great Dirt Nap.

As for those upset by some of his revelations, (e.g., to the "fat lady," his internal sexual response to female clients) I have two questions: 1) Prior to achieving sublime self-actualization wherein I no longer have such inappropriate responses, just what *should* I do about them? Pretend they aren't there? Engage in self-flagellation like a medieval monk? Well, a wise person knows where these approaches lead; 2) Do you really think that the 20 or so pages of each vignette actually encompasses every important aspect of the therapy, or is Yalom attempting to address some very limited themes and issues?

It has been about 18 years since I first read Yalom's book and let me say that I do not conduct therapy as Dr. Yalom does. First, I am not Irvin Yalom, nor have I ever tried to be Irvin Yalom. Secondly, the ugly reality of the field of psychotherapy today is that unless one exclusively services the very wealthy (something I am not willing to do--behold one of my own unconquered prejudices), we are very limited as to the time we can spend with our clients. I still consider myself to be a cognitive-behavioral therapist, an orientation of which Yalom is not a big fan. I also have some disagreements with Yalom regarding the value of diagnosis and other matters. But in addition to the early liberation I described above, Yalom's wonderful book has helped me to be less doctrinaire, more flexible, willing to embrace alternate approaches and more client-focused, more accepting of my own imperfections and understanding the absolute necessity of addressing them. I think I'm a damned good therapist, and I thank Yalom and this book for setting me on the road.

When starting work with an intern, I typically give them a copy of this book. As a goodbye, I give a copy of Yalom's The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients. The latter is an excellent selection of brief lessons in conducting psychotherapy and is also highly recommended. I can't guarantee that every psychotherapist-in-training or practicing psychotherapist who reads them will have a transforming experience, but I would hope that at minimum one would pick up an idea or two that will positively impact your practice in the future.

Editorial Review:

The collection of ten absorbing tales by master psychotherapist Irvin D. Yalom uncovers the mysteries, frustrations, pathos, and humor at the heart of the therapeutic encounter.  In recounting his patients' dilemmas, Yalom not only gives us a rare and enthralling glimpse into their personal desires and motivations but also tells us his own story as he struggles to reconcile his all-too human responses with his sensibility as a psychiatrist.  Not since Freud has an author done so much to clarify what goes on between a psychotherapist and a patient.

Borderline Personality Disorder Demystified: An Essential Guide for Understanding and Living with BPD

Robert O. Friedel

Borderline Personality Disorder Demystified: An Essential Guide for Understanding and Living with BPD Robert O. Friedel Amazon Price: $10.85
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Customer Reviews:
Total reviews: 30 Average rating: 4.0 of 5

Borderline Personality Disorder Demystefied 4 out of 5 stars.
1 of 1 people found this review helpful.

This book was informative, but troubling to read. Though it promises to reassure those struggling with this disorder, the prognosis looks pretty bleak to me, even after reading the book. Could that be a part of the disorder, or could it just be that this book failed to reassure me? In any case, I am still looking for the answers to the tough questions that BPD pose to the sufferer.

Editorial Review:

Over six million Americans suffer from Borderline Personality Disorder (BPD), a chronic, disabling psychiatric condition that causes extreme instability in their emotional lives, behavior, and self-image, and severely impacts their family and friends. In Borderline Personality Disorder Demystified, Dr. Robert Friedel, a leading expert in BPD and a pioneer in its treatment, has turned his vast personal experience into a useful and supportive guide for everyone living with and seeking to understand this condition. Friedel helps readers grasp the etiology of Borderline Personality Disorder, the course it takes, the difficulties in diagnosing it, the types of treatment available, strategies for coping, and much more. Borderline Personality Disorder Demystified is an invaluable resource for everyone diagnosed with BPD, those who think they might have the illness, and friends and family who love and support them.

Just Do It: How One Couple Turned Off the TV and Turned On Their Sex Lives for 101 Days (No Excuses!)

Douglas Brown

Just Do It: How One Couple Turned Off the TV and Turned On Their Sex Lives for 101 Days (No Excuses!) Douglas Brown Amazon Price: $14.93
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Customer Reviews:
Total reviews: 34 Average rating: 4.0 of 5

Editorial Review:

Outside of her family and close friends, Annie had not mentioned the sexathon to anybody, which probably was the best way to go. I, however, had blathered on about the endeavor to anybody with ears. It was the whole Heisman Trophy thing. On this, my first day back in the office after kicking off the sexpedition, my boss blushed when she saw me. Another boss reddened as well. Yet another beheld me, took a few steps back, and asked, “Uh, how’s it going?” He actually circumnavigated me after I answered, like I’d morphed into some hellion driven by fierce, feral loin power . . . I felt stronger. I felt suave. I felt—gasp—Mediterranean. I’d instantly become an objectified sexual being: That man had sex last night! He is going to do it again tonight! Wow!
—From Just Do It

Creeping into middle-age and saddled with work deadlines, child-rearing, homemaking, and fourteen years of togetherness, an ordinary, happy but harried couple set an outlandish goal: to have sex for 101 consecutive days—no excuses (not even the flu, late-night child wanderings, or flat-out exhaustion).

What ensued is by turns hilarious, tender, and seductive, including sexual romps in hotels (both cheap and classy), at an ashram, in a basement, atop boulders and unstable easy chairs, but most often in their own bedroom, which they dubbed the “sex den.” As Doug and Annie Brown literally screwed their way through months of a cold Colorado winter, they turned up the heat by attending the Adult Entertainment Expo in Vegas (the Oscars of the porn world); taking Bikram “hot” yoga to get limber; and stocking up on candles, Viagra (just in case), lube, lingerie, and sex toys galore.

But besides the awe in their ability to get it on day after day—and actually enjoy it—they were more surprised and touched by how much closer they became, relishing conversations, holding hands, hanging out in hip coffee shops together instead of in the aisles of Target, and firming up (no pun intended) a relationship that already seemed as good as it could get.

Seeking out babysitters, getting fit, and dressing up, these two forty-year-olds began courting each other the way they did when they first met in their twenties, only seven moves and two pregnancies later. As Doug Brown lays everything bare—from his triumphs to his tanks (yes to making love on an exercise ball; no to Tantric sex tricks), we get an inside look at the male mind and discover that a good husband and a good dad can also be one hell of a lover.

The jolt that every marriage needs and longs for, Just Do It proves that even when it feels like there’s never enough time or energy, trust Annie and Doug...THERE IS.

When the Past Is Present: Healing the Emotional Wounds that Sabotage our Relationships

David Richo

When the Past Is Present: Healing the Emotional Wounds that Sabotage our Relationships David Richo Amazon Price: $10.17
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Customer Reviews:
Total reviews: 3 Average rating: 5.0 of 5

Editorial Review:

In this book, psychotherapist David Richo explores how we replay the past in our present-day relationships—and how we can free ourselves from this destructive pattern. We all have a tendency to transfer potent feelings, needs, expectations, and beliefs from childhood or from former relationships onto the people in our daily lives, whether they are our intimate partners, friends, or acquaintances. When the Past Is Present helps us to become more aware of the ways we slip into the past so that we can identify our emotional baggage and take steps to heal it.

Drawing on decades of experience as a psychotherapist, Richo helps readers to:Understand how the wounds of childhood become exposed in adult relationships—and why this is a giftIdentify and heal the emotional wounds we carry over from the past so that they won't sabotage present-day relationshipsRecognize how strong attractions and aversions to people in the present can be signals of own own unfinished businessUse mindfulness to stay in the present moment and cultivate authentic intimacy

The interpretation of dreams (The Classics of psychiatry & behavioral sciences library)

Sigmund Freud

The interpretation of dreams (The Classics of psychiatry & behavioral sciences library) Sigmund Freud By: The Classics of Psychiatry & Behavioral Sciences Library
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Customer Reviews:
Total reviews: 36 Average rating: 4.0 of 5

Editorial Review:

One hundred years ago Sigmund Freud published The Interpretations of Dreams, a book that, like Darwin's The Origin of Species, revolutionized our understanding of human nature. Now this groundbreaking new translation--the first to be based on the original text published in November 1899--brings us a more readable, more accurate, and more coherent picture of Freud's masterpiece.
The first edition of The Interpretation of Dreams is much shorter than its subsequent editions; each time the text was reissued, from 1909 onwards, Freud added to it. The most significant, and in many ways the most unfortunate addition, is a 50-page section devoted to the kind of mechanical reading of dream symbolism--long objects equal male genitalia, etc.--that has gained popular currency and partially obscured Freud's more profound insights into dreams. In the original version presented here, Freud's emphasis falls more clearly on the use of words in dreams and on the difficulty of deciphering them. Without the strata of later additions, readers will find here a clearer development of Freud's central ideas--of dream as wish-fulfillment, of the dream's manifest and latent content, of the retelling of dreams as a continuation of the dreamwork, and much more. Joyce Crick's translation is lighter and faster-moving than previous versions, enhancing the sense of dialogue with the reader, one of Freud's stylistic strengths, and allowing us to follow Freud's theory as it evolved through difficult cases, apparently intractable counter-examples, and fascinating analyses of Freud's own dreams.
The restoration of Freud's classic is a major event, giving us in a sense a new work by one of this century' most startling, original, and influential thinkers.

Talking Back to OCD: The Program That Helps Kids and Teens Say "No Way" -- and Parents Say "Way to Go"

John S. March

Talking Back to OCD: The Program That Helps Kids and Teens Say Amazon Price: $10.17
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Customer Reviews:
Total reviews: 6 Average rating: 4.0 of 5

Consider this before you buy..... 2 out of 5 stars.
22 of 23 people found this review helpful.

I have watched a child endure OCD for 6 years, trying medication, nutrients and formal cognitive behaviorial therapy with various improvements and exacerbations. With no disrespect to the author, this book is does not give any "new look" to OCD as the Part I is titled.

The author indicates that the child can assume responsibility for the "homework" to enage in CBT. That won't happen from reading this book. The content to kids is buried. Even my 16 year old honor student found it convoluted, repetitive and not engaging. And, he has had formal CBT therapy and tried to use the book as a refresher.

The hype on this book makes it sound "child-centered". That's a lure. It is definitely an adult read. In fact each chapter has extensive sections called "Instructions for Parents."

If you are looking for a book geared to a child or young adult with OCD to help them help themselves, this is not the one.

Editorial Review:

Fourteen-year-old Eric is plagued by thoughts that germs on his hands could be making his family sick. Kelly, age 8, feels distressed if she can't count her pencils in multiples of four. No one wants to get rid of OCD more than they do--that's why Talking Back to OCD puts the power to beat obsessions and compulsions in their hands. This uniquely designed volume is really two books in one. The first portion of each chapter teaches children and adolescents skills they can use to take charge of the illness. Instructions that follow show their parents how to provide encouragement and support. Based on the most effective known treatment for OCD, the book demonstrates ways to "boss back" when OCD butts in, enabling many youngsters and teens to eliminate their symptoms entirely. Early-onset OCD is as common as diabetes; this powerful book will help thousands of young people show this unwelcome visitor to the door.

How Can I Forgive You?: The Courage to Forgive, the Freedom Not To

Janis A. Spring

How Can I Forgive You?: The Courage to Forgive, the Freedom Not To Janis A. Spring Amazon Price: $11.16
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Customer Reviews:
Total reviews: 17 Average rating: 5.0 of 5

Editorial Review:

Janis Abrahms Spring's long–awaited second book expertly tackles the sensitive issue of forgiveness by giving real people a new model from which they can heal from interpersonal injuries, by debunking myths, and by controversially setting the record straight that forgiveness is not the only all–or–nothing sound response to injury.

The topic of forgiveness is fast becoming one of the key concepts in psychotherapy. With illuminating anecdotes and case material based on nearly 30 years of clinical experience, Janis Spring controversially reveals that we have more options than just forgiving or not forgiving. From forgotten birthdays to deliberate sexual offences, infidelity and disloyalty, How Can I Forgive You? takes a bold new position that frees us from the corrosive effects of hate and helps us to make peace with both the person who has hurt us and with ourselves. By providing concrete, step–by–step instructions for both the hurt party and the offender, Spring brings to light a new, empowering model that is bound to change forever the way we think about forgiveness, regardless of whether or not the offending party is willing to apologise.

The Art of Loving (Perennial Classics)

Erich Fromm

The Art of Loving (Perennial Classics) Erich Fromm List Price: $12.00
By: Harper Perennial
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Customer Reviews:
Total reviews: 73 Average rating: 4.5 of 5

To Live is to Love 5 out of 5 stars.
2 of 2 people found this review helpful.

"Most people see the problem of love primarily as that of being loved, rather than that of loving, of one's capacity to love. Hence the problem to them is how to be loved, not how to love." -Eric Fromm, The Art of Loving

I picked up this book by chance at the Miami Dade County Book Fair. I had heard of Fromm briefly in my psychology class, and thought this little book (the actual text not more than 130 pages) would be a great companion to another book I picked up on love in Shakespeare's plays. Judging by his background psychology, I prepared myself for The Art of Loving to turn out like many other psychoanalytic books tend to be: a small book that would take an unimaginable amount of time to read. However, it was quite the contrary; what I encountered in this small book was an eye-opening experienced that made me aware of both my accomplishments and my failures in life. I found myself reading the book from cover to cover, flipping it over and starting again.

As I read (and reread) the book felt like Fromm was talking directly to me, as if he and I were sitting down and having an in-depth conversation on love's role in my life. Fromm touches on all forms of love from parental love, to brotherly (neighborly) love, to erotic love, to love of God, and to self love, which he specifically explains is very different from narcissism. He speaks of the problem in the Western world's concept of love as a temporary gratification and a purely selfish act and discusses how to rectify it by attempting to invert what is seen and practiced in the world by learning to live in love, hinging it on the art of giving of oneself.

However, do not expect, as Fromm states in the first section of this book, that you will find a step by step guide on `how to love'. This book is more of an awareness of what love is and how humanity does not love. It very much reveals yourself to yourself, and shows you how love is verb not a noun (thus an art and not a name). It is something you have to do constantly, not wait for it to come to you. As Fromm says, "What are the necessary steps in learning any art? One, mastery of the theory; two, mastery of the practice." For Fromm love is the answer to human existence and one must first learn to love oneself before he can attempt to love others. It is a self-changing experience.

Editorial Review:

The Art of Loving has helped hundreds of thousands of men and women achieve rich, productive lives by developing their hidden capacities for love.  An astonishing frank and candid book renowned psychoanalyst Erich Fromm, it explores the ways in which this extraordinary emotion can alter the course of one's life.

Most of us are unable to develop our ability to love on the only level that really counts-a love that is compounded of maturity, self-knowledge, and courage.  Learning to love demands practice and concentration.  Even more than any other art, it demands genuine insight and understanding.  In this startling book, Fromm discusses love in all aspects:  not only romantic love, so surrounded by false conceptions, but also love of parents for children, brotherly love, erotic.


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