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Stop Aging, Start Living: The Revolutionary 2-Week pH Diet That Erases Wrinkles, Beautifies Skin, and Makes You Feel Fantastic

Jeannette Graf, Alisa Bowman

Stop Aging, Start Living: The Revolutionary 2-Week pH Diet That Erases Wrinkles, Beautifies Skin, and Makes You Feel Fantastic Jeannette Graf, Alisa Bowman Amazon Price: $15.61
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By: Crown
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Subjects -> Health, Mind & Body -> Beauty & Fashion -> General AAS

Customer Reviews:
Total reviews: 11 Average rating: 4.5 of 5

Editorial Review:

Though other skin-care experts have identified free radicals and cellular inflammation as key triggers to the breakdown of healthy skin, renowned dermatologist and former National Institutes of Health fellow Jeannette Graf, M.D., has discovered a way to prevent these saboteurs from developing in the first place—rather than just treating the symptoms they’ve caused.

Based on the scientifically groundbreaking premise that our cells—and consequently our skin—can only function best when the pH balance of our body is at its proper level, Dr. Graf’s four-part plan focuses on changing your body’s ratio of acids to alkalines. Most of us tend to eat three acidic-building foods (like sugar, refined carbs, meat, and dairy) for every one alkalinizing food (dark green leafy vegetables, garlic, onions, olive oil, lemon, fruit, nuts and seeds, and whole grains)—the reverse of the ideal ratio. And while changing your diet is important, food is not the only way to shift this ratio or reverse the cell aging that’s affecting your skin. The plan also includes detailed information on:

• daily alkalinizing “cocktails”
• quality calcium-mineral supplements
• probiotic supplements (good bacteria in a bottle)
• how to assess your skin and care for it accordingly—choosing the right cleansers, moisturizers, and treatments that will give you the most noticeable results (hint: many of these products line the shelves of your local drugstore)
• the joy prescription: activities that can add exhilaration and laughter to your life and increase the neuropeptides in the brain that actually rejuvenate skin cells
• nutrients in foods that enhance cell energy production and cell signaling

But don’t just take her word for it: Stop Aging, Start Living is filled with testimonials from her patients. Whether you want to see results fast (with her twenty-four-hour kickstart plan), ease into it (with the two-week prescription), or just incorporate a few Stop Aging, Start Living strategies into your life as they suit you, you’ll come away looking and feeling incredibly younger.

When I Grow Up I Want to Be 60

Wendy Reid Crisp

When I Grow Up I Want to Be 60 Wendy Reid Crisp Amazon Price: $12.00
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By: Perigee Trade
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Customer Reviews:
Total reviews: 8 Average rating: 5.0 of 5

We laughed a LOT 5 out of 5 stars.
6 of 6 people found this review helpful.

I was lucky enough to interview Wendy on my radio show on station WGNU in St Louis. It happens that I am a sixtyish lady and found the book wonderfull appropriate!
Wendy is a HOOT...we just laughed through the whole interview and we and our listeners felt like we'd related and knew the author and the book by the time (an hour later) that we were finished.
This is the sort of book you pass around to friends and give to pals who are having their 60th birthday. One of the great things about women getting older is that they really care about their friends and this book is a perfect illustration of that.
Hurry up and write the 70th birthday book, Wendy...I'm approaching it FAST.

Editorial Review:

Wendy Reid Crisp, author of the spirited declaration-of-independence 100 Things I'm Not Going to Do Now That I'm Over 50, turns her gimlet eye to the next watershed age for boomers: turning 60.

She celebrates sixty as an age of independence-the independence to love, support, respect, accept, and forgive ourselves and others. In her wry, inimitable style, Crisp explores the fun, invaluable life-lessons sixty-somethings need to know-because sixty has never been like this!

No More Words : A Journal of My Mother, Anne Morrow Lindbergh

Reeve Lindbergh

No More Words : A Journal of My Mother, Anne Morrow Lindbergh Reeve Lindbergh List Price: $24.00
By: Simon & Schuster
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Customer Reviews:
Total reviews: 14 Average rating: 5.0 of 5

Editorial Review:

In 1999 Anne Morrow Lindbergh, the famed aviator and author, moved from her home in Connecticut to the farm in Vermont where her daughter, Reeve, and Reeve's family live. Mrs. Lindbergh was in her nineties and had been rendered nearly speechless years earlier by a series of small strokes that also left her frail and dependent on others for her care. "No More Words" is a moving and compassionate memoir by Reeve Lindbergh of the final seventeen months of her mother's life. Reeve Lindbergh is an accomplished author who had learned to write in part by reading her mother's many books -- among them the international bestseller "Gift from the Sea" -- and also by absorbing her mother's careful and intimate way of examining the world around her. So Reeve's inability to communicate with her mother, a woman long recognized in her family and throughout the world as a gifted communicator, left her daughter deeply saddened and frustrated. Worse, from time to time Mrs. Lindbergh would offer a comment or observation that seemed harsh, shocking, or simply unrelated to the events around her, leaving Reeve anxious and distressed about what her mother might be thinking. Anyone who has had to care for an elderly parent disabled by Alzheimer's or stroke will understand immediately the heartache and anguish Reeve suffered. Reeve writes with great sensitivity and sympathy for her mother's plight, while also analyzing her own conflicting feelings. Mrs. Lindbergh was fortunate to have full-time care, but a tremendous emotional burden still fell on Reeve. And even as she worried about her mother's long silences and enigmatic remarks, and monitored her daily care, Reeve had her husband and son tolook after. But mixed with the sadness and responsibility were moments of humor and happiness, and even an eventual understanding, all the more treasured for being so unexpected. "No More Words" is a tender tribute from daughter to mother, from one writer to another who was her model and mentor. It is a loving and poignant work, rich with insight into life's final stage.

Keeping Busy: A Handbook of Activities for Persons with Dementia

James R. Dowling

Keeping Busy: A Handbook of Activities for Persons with Dementia James R. Dowling Amazon Price: $16.15
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Customer Reviews:
Total reviews: 8 Average rating: 3.5 of 5

Comforting & Practicle Info 4 out of 5 stars.
1 of 1 people found this review helpful.

After checking this book from the library, I purchsed a copy as a reference. The author gives practicle activities which enable the caregiver and the patient to survive dementia with dignity.
Other writings are more scientific and testimonial; This book gets us off our duff!

Editorial Review:

Although very little can be done to alter the course of dementia, much can be done to maximize the quality of life of people with the condition. Research as well as practical experience suggest that behavior management, especially through programs that provide meaningful and constructive activity, is currently the most effective treatment.

In Keeping Busy, James Dowling describes a variety of activities designed to bring meaning and enjoyment to the lives of persons with dementia. The activities are organized by general categories such as music, exercise, horticulture, pets, humor, and social events. The largest section deals with communication and includes word games that help people strengthen their remaining verbal skills. The description of each activity includes step-by-step instructions, as well as tips on how to adapt it for small or large groups, for individuals at home or in an organization, or people who are bedridden.

Earth's Elders: The Wisdom of the World's Oldest People

Jerry Friedman

Earth's Elders: The Wisdom of the World's Oldest People Jerry Friedman Amazon Price: $19.77
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By: Earths Elders Foundation
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Customer Reviews:
Total reviews: 13 Average rating: 4.5 of 5

Earth's Elders: The Wisdom of the World's Oldest People 4 out of 5 stars.
5 of 5 people found this review helpful.

I enjoyed the book very much. The essays in the beginning of the book were outstanding and reading a short bio of each of the supercentenarians was fascinating. Though they were from all over the globe, they all shared many of the same habits and spirituality. And since the book was edited by a photgrapher, the pictures really captured the essence of each elder. Overall, a very life affirming, positive and spiritual book.

An enjoyable read. 4 out of 5 stars.
3 of 3 people found this review helpful.

Very good book. Worth the read but I had hoped for more. I would have liked to hear more insights on what each wished they had done in life (regrets), what they were glad they had done, maybe more advice to pass on to us. I realize many were failing in health but still maintained their spirit. I suspect interviewing subjects "over 90" instead of 110 may have offered us more. Good photographs. Again, worth the read and touching at times.

Couldn't put it down 5 out of 5 stars.
3 of 3 people found this review helpful.

Great book. I couldn't put it down. Very inspirational. Each of the stories were only a few pages long which made it nice if you didn't have a lot of time on your hands at one sitting. The author gives you complete freedom to come to your own conclusions as to why these special people lived so long. I never write reviews, but went on-line to buy another book like it and just decided to brag about it. It is a super book to put in your on your coffee table or guest room.

The Older Adult Psychotherapy Treatment Planner

Arthur E. Jongsma Jr., Deborah W. Frazer

The Older Adult Psychotherapy Treatment Planner Arthur E. Jongsma Jr., Deborah W. Frazer Amazon Price: $49.50
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Editorial Review:

Saves you hours of painstaking paperwork, while providing optimum latitude in developing customized care and treatment plans for the unique needs of older patients

Following the same format as the bestselling The Complete Psychotherapy Treatment Planner, this invaluable sourcebook supplies all of the essential building blocks you need to create focused, formal treatment plans that satisfy all of the demands of HMOs, managed care companies, third-party payers, and state and federal review agencies. Organized around 27 main presenting problems, from dementia and depression to the psychological impact of physical decline, this book features:
  • Thousands of well-crafted statements to choose from, describing goals and treatment options for cognitive, behavioral, and mood disorders detailed in the minimum data set required by HCFA
  • A sample plan that can be emulated in writing plans that meet all requirements of third-party payers and accrediting agencies
  • A presenting problem list that includes all relevant DSM-IV categories
  • A quick-reference format that allows you to locate treatment plan components by behavioral problem or DSM-IV diagnosis
  • Large workbook-style pages affording plenty of space to record your own customized goals, objectives, and interventions

The Last Gift of Time: Life Beyond Sixty

Carolyn G. Heilbrun

The Last Gift of Time: Life Beyond Sixty Carolyn G. Heilbrun Amazon Price: $10.17
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By: Ballantine Books
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Customer Reviews:
Total reviews: 21 Average rating: 4.0 of 5

Good News Bad News 4 out of 5 stars.
22 of 22 people found this review helpful.

If you are in your sixties, seventies, or beyond - or even if you are a precocious fifty-year-old, there is much to be had in this ultimately enigmatic series of essays by feminist, scholar, activist and mystery hound Carolyn Heilbrun. Thoughtful, introspective, funny and only occasionally cantankerous, Heilbrun strikes many a familiar chord in examining the oddly satisfying process of aging, if not gracefully, at least with some unexpected zest.

Heilbrun wore many hats in her life - her book Writing a Woman's Life is now a classic feminist study. She has a huge and richly deserved reputation as a scholar of Virginia Woolf as well as the Bloomsbury era in general. In popular culture, Heilbrun is probably best known by the pseudonym Amanda Cross, author of the Kate Fansler mystery series. She spent most of her academic career at Columbia University and speaks in these essays of her dismay at her experiences there and her relief at finally retiring.

Heilbrun is generous in sharing her inner life but never quite explains the puzzles. She was an ardent feminist, patriarchal enemy to the core. She deplored society's requirement that women dress the role and ultimately gave up dresses altogether. She slants towards androgyny and regards bisexuality as just a moving point on a line. She devotes a whole chapter to May Sarton, the poet, novelist and essayist who was her contemporary and her friend. Sarton was a tempestuous, oft ill-tempered lesbian who, much to her own dismay, found most public appreciation with the publication of her numerous journals recounting her rural life in New Hampshire and Maine.

But despite all of this, Heilbrun was a wife and mother and lived a seemingly contented life with her husband. The fact that, at the age of 68, she bought a home of her own where she often stayed, sans husband, seemed to her quite ordinary. In her personal life, there seemed to be little of the cacophony that marked her work and her times.

But the enigma of Carolyn Heilbrun lies mainly in her oft-vocalized determination to commit suicide at the age of 70 when, presumably, all usefulness and joy would be gone from life and ending it would avoid all of the nastiness involved in the endgame. But 70 came and went and she makes much in The Last Gift of Time of her decision to go on. Life, it seems, still had a lot to offer and that is what she offers us. These later years can be so rewarding that many women are quite shocked by this unexpected gift.

But, having read the book, and being inspired by that message, it is a bit disconcerting to learn that in 2003, at the age of 77, Heilbrun actually did commit suicide. By all accounts, there was no hint that this was to happen. Her husband and children were profoundly shocked, as were her friends . On the day she died, a Tuesday, Heilbrun walked through Central Park with a friend - something the two had done every Tuesday for 26 years. All seemed normal. Heilbrun was her usual self. The only possible hint, and a very thin one, was that at one point Heilbrun said "I feel sad". When the friend asked what she felt sad about, Heilbrun responded "The universe". And then she went home and put a plastic bag over her head.

Knowing the eventual outcome of Heilbrun's journey certainly changes the flavor of this book but it is difficult to say whether the message is diluted or enhanced. I, personally, was taken aback and re-read the book to see what I might have missed but did not find anything significant. It is still a book well worth reading and it has a lot to say to us "women of a certain age". But, despite its insight and its wisdom, what it mostly affirms is the unpredictability of life. And that, I suppose, is a good thing.

Editorial Review:

When she was young, distinguished author and critic Carolyn Heilbrun solemnly vowed to end her life when she turned seventy. But on the advent of that fateful birthday, she realized that her golden years had been full of unforeseen pleasures. Now, the astute and ever-insightful Heilbrun muses on the emotional and intellectual insights that brought her "to choose each day for now, to live." There are reflections on her new house and her sturdy, comfortable marriage; sweet solitude and the pleasures of sex at an advanced age; the fascination with e-mail and the joy of discovering unexpected friends. Even the encroachments of loss, pain, and sadness that come with age cannot spoil Heilbrun's moveable feast. They are merely the price of bountiful living.

The Life Cycle Completed

Erik H. Erikson

The Life Cycle Completed Erik H. Erikson Amazon Price: $10.17
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Customer Reviews:
Total reviews: 1 Average rating: 3.0 of 5

Remains valuable as historical perspective 3 out of 5 stars.
51 of 79 people found this review helpful.

Erikson's psychosocial stages of human development are standard fare in introductory psychology textbooks. In this slim volume you will find Erik's personal explanation of these stages and three short chapters by Joan (25 pages total) that elude to an additional ninth stage. Both authors were long-lived (Erik to 91; Joan to 93+), and, accordingly, offer a perspective that relatively few others will share.

Having spent most of the last year teaching cognitive psychology, I was struck by the antiquated writing style and absence of empirical justification for Erik's conclusions. He is clearly indebted to the clinical observations and theoretical formulations of Sigmund Freud, and he devotes his entire first chapter to the task of making this indebtedness clear. It reads as though he were attempting to justify his slight deviation from the master.

The second chapter is another apologia, this one specifically addressing the synthesis of Freud's psychosexual with Erik's psychosocial stages. It is in this chapter that Erik presents his (in)famous eight-stage chart, but it is not discussed in depth.

The more detailed elaboration of the eight stages is attempted in chapter three. Erik starts with old age, rather than with infancy, arguing that the end goal is necessary to understand how the stages relate. His stage explanations are filed with word etymologies, casual references to clinical examples, and sweeping generalizations that embrace world histories, social movements, and philosophies. It would be hard to imagine how one could write this material to be more distinct from the careful limitations and operational definitions required in current psychological research.

Erik's last contribution is an extension of the individual emphasis in psychoanalysis into the social realm where he develops the concept of ego development within a social milieu.

The concluding chapters by Joan are quite different from what comes before. She advocates a ninth stage beyond old age but does not explicitly define details compatible with Erik's earlier charts. Her metaphorical style paints a picture of gerotranscendance (emphasis on "dance") in which healthy resolution of earlier stage conflicts leads to a deepening appreciation of the past while living within the constrained, care-receiving present. In this present moment Joan finds an expansion of self that embraces others and a sense of communion with all things, including death itself. These chapters read like a self-eulogy rather than additional theoretical work.

I believe that more psychology students should read this book because it so clearly demonstrates the differences between what psychology once was and what psychology has become. There is quite a gulf between speculative theorizing and science. That a book this ensconced within the psychoanalytic worldview could have been published as late as 1982 gives one pause.

Editorial Review:

For decades Erik H. Erikson's concept of the stages of human development has deeply influenced the field of contemporary psychology. Incorporating new material by Joan M. Erickson, THE LIFE CYCLE COMPLETED eloquently closes the circle of Erik Erikson's theories, outlining the unique rewards and challenges--for both individuals and society--of very old age.

The Eldercare Handbook: Difficult Choices, Compassionate Solutions

Stella Henry, Ann Convery

The Eldercare Handbook: Difficult Choices, Compassionate Solutions Stella Henry, Ann Convery Amazon Price: $11.53
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Customer Reviews:
Total reviews: 10 Average rating: 5.0 of 5

This is the one to buy 5 out of 5 stars.
2 of 2 people found this review helpful.

I bought several books of this type and this one is by far the most helpful and informative. It was invaluable in my visits to assisted living and nursing home facilities - letting me know what to look for and what questions to ask. But there is so much more to this book than just that. If I could only buy one book to help me understand how I can help my parents this would definitely be it.

Editorial Review:

In this comprehensive and accessible guide, long-term care expert Stella Henry helps readers navigate the daunting logistics and powerful emotions of making care decisions for an elderly parent or loved one. Drawing from her 36 years as a registered nurse and a nursing home administrator, as well as her experience caring for both her parents (both of whom suffered the ravages of Alzheimer's disease), Henry tackles all the tough issues: spotting the warning signs of dementia, redefining sibling roles, doing a walk-through at an assisted living facility or nursing home, making the move, and coping with "take me home!" demands.She also explains the medical, legal, and insurance maze. In a time when almost 10 million Americans currently need long-term care, The Eldercare Handbook is an essential read.

The Creative Age: Awakening Human Potential in the Second Half of Life

M.d., Ph.d., Gene D. Cohen

The Creative Age: Awakening Human Potential in the Second Half of Life M.d., Ph.d., Gene D. Cohen Amazon Price: $12.21
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Total reviews: 7 Average rating: 3.5 of 5

Editorial Review:

In a single generation, the view of life after fifty has changed dramatically. Today's society is shaped by unprecedented growth in the number of people living in their "golden years", shifting patterns of work and home life, and advances in health care that offer the promise of longer, more active lives. In this fascinating, life-affirming book, Dr. Gene Cohen debunks harmful myths about aging and illuminates the biological and emotional foundations of creativity. He shoes how the unique combination of age, experience, and creativity can produce exciting inner growth and infinite potential for everyone. Interweaving history, scientific research, inspiring true-life stories, and his own fresh insights, Dr. Cohen takes us into the previously uncharted territory of human potential in the "second half" of life.

Discover the owners of the Creative Age:

  • We can actually increase the number of essential connections among brain cells including those for memory and response.
  • Many sleep and mood disorders can be eliminated by stimulating the brain; sleep problems are not an inevitable part of aging or decline in brain function
  • Vocabulary expands well into the eighties among people who continue to challenge themselves intellectually through reading, writing, and word games -- having difficulty finding the right word is not inevitable
  • Capitalizing on our creativity, and having a positive outlook and sense of well-being, boosts our immune systems.


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