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Eating for Two: Recipes for Pregnant and Breastfeeding Women

Robin Lim

Eating for Two: Recipes for Pregnant and Breastfeeding Women Robin Lim Amazon Price: $13.57
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Customer Reviews:
Total reviews: 6 Average rating: 3.5 of 5

Just what I've been looking for! 5 out of 5 stars.
6 of 6 people found this review helpful.

I'm a long time fan of Mothering magazine, and a devotee of attachment parenting and natural living. I was so frustrated in my first pregnancy, trying to find a book that approached eating during pregnancy from this viewpoint. Now at last, as I prepare to enter my second pregnancy, the book I wanted is here!

Robin Lim talks briefly about nutrition in the early sections. Brief is ok with me, and most of the mommas I know who would like this book would be fine with that as we tend to already be pretty nutrition-savvy.

The heart of the book is the recipes. We've only tried a few so far, but we've enjoyed them! The Caffeine-Free Chai has become a favorite of my 5 year old, and we made the Raw Chocolate Pie for a recent potluck & everyone raved over it! Can't wait to try more recipes!

One small problem with the book - it seems to have a small marketing problem, the cover of the book is such that at first glance it appears to be just another mainstream 'what to eat while pregnant' book. It's NOT - it's very much geared towards us 'hippie momma' types! I almost didn't pick the book up when I first saw it because it looked so standard & I knew I was looking for something different. I'm very glad that I did pick it up, but it may have trouble reaching the intended audience for that reason.

Editorial Review:

Between the bizarre food cravings and the nausea, preparing balanced meals is often the last thing on your mind when you're pregnant. In EATING for Two, childcare and women's-wellness expert Robin Lim presents more than 150 easy-to- prepare recipes, using wholesome and simple ingredients for achieving optimal health and avoiding discomforting side effects during pregnancy. With a focus on plentiful options for nutritious and satisfying meals, she also provides information to determine which foods deliver sufficient protein, calcium, iron, and other necessary nutrients, to ensure a healthy start for the new baby. An essential cookbook and resource for mothers-to-be and breastfeeding moms, EATING FOR TWO is like having a wise-woman healer, supportive friend, and personal nutritionist by your side.

Milk, Money, and Madness: The Culture and Politics of Breastfeeding

M.D., Naomi Baumslag, Dia L. Michels

Milk, Money, and Madness: The Culture and Politics of Breastfeeding M.D., Naomi Baumslag, Dia L. Michels Amazon Price: $29.56
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Customer Reviews:
Total reviews: 23 Average rating: 5.0 of 5

Editorial Review:

The crucial decision between breastfeeding and formula feeding is increasingly complicated by misinformation and unfounded theories which cloud the actual facts. By all accounts, breastmilk is the most amazing life-sustaining fluid known to humanity. Many women who breastfeed characterize it as perhaps the most fulfilling life experience they will ever know. Scientific research supports the fact that breastfed babies are healthier, have lower infant mortality rates and fewer chronic illnesses throughout their lives than formula-fed babies. Similarly, women who breastfeed are significantly less likely to contract serious illnesses such as breast cancer. Alarmingly few people are aware of the unique benefits of breastfeeding and do not understand the dangers and risks of feeding an infant formula. In fact, the United States has the lowest breastfeeding rate in the industrialized world. Why has our society defied common sense and scientific data when breastfeeding has so many biological, emotional, environmental, and even financial advantages over laboratory blends? Milk, Money, and Madness is a thought-provoking book that offers honest answers and straight facts about breastfeeding. This book is designed to provide women, men, health workers, doctors, nurses, and midwives with the knowledge they need to advise or decide about the most suitable means of nourishment for infants. Baumslag and Michels consider the effects of 50 years of clever marketing and advertising which have transformed this society into one where bottle feeding is the norm and infant formula is considered to be essential to women's liberation and the forming of a paternal-infant bond. They also examine attitudes toward breastfeeding in cultures all around the world as compared to the antipathy toward breastfeeding that pervades the United States. Milk, Money, and Madness cuts through the myths and paranoia to offer an enlightening, culturally significant look at one of the most fundamentally beautiful functions of the human experience.

Breastfeeding And Catholic Motherhood: God's Plan For You And Your Baby

Sheila Kippley

Breastfeeding And Catholic Motherhood: God's Plan For You And Your Baby Sheila Kippley Amazon Price: $8.76
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Customer Reviews:
Total reviews: 3 Average rating: 5.0 of 5

For All Loving Mothers-- Not Just Catholic Mothers! 5 out of 5 stars.
17 of 17 people found this review helpful.


If you are one of the many parents whose heart aches when you see child rearing books such as To Train Up a Child (see many negative reviews at Amazon), Sheila Kippley's
Breastfeeding and Catholic Motherhood is just what you need, even if you are not Catholic! It is the perfect antidote for books that advocate strict schedules and discipline for even tiny babies. If you have been troubled and confused by child rearing books that advocate, unbelievably,striking small babies, this book will be like a breath of fresh air. It is full of up-to-date,referenced scientific evidence for what you already know in your heart: gentle, responsive care of your baby through breastfeeding is good for your baby's physical as well as emotional health. Gentle, responsive care of babies is natural, good, and right.

If you are Catholic, the book integrates the health and emotional benefits of breastfeeding with a third dimension- the writings of leaders of the Catholic Church. It quotes popes, cardinals, bishops, and priests. For example, I was surprised to learn that the late John Paul II wrote repeatedly about breastfeeding, advocating it for its benefit to babies, mothers,
and society as a whole. Alphonse Cardinal Lopez Trujillo wrote the Foreword of the book. Mary Montessori,the famous childhood educator (and a Catholic), is quoted extensively in support of breastfeeding. Sheila Kippley herself, though very modest in her writing style, is a great Catholic laywoman in her own right. Along with her husband John Kippley, she is the
co-founder of the Couple to Couple League for Natural Family Planning. The mother of five grown children and several grandchildren, she combines her considerable research skills with her own experience as a gentle and loving mother in this, her latest book.

What if you have not breastfed in the past or are not breastfeeding your new baby right now? As an adoptive mother whose child (adopted as an infant and now age 7) was not breastfed at all, I think I can say that you will still appreciate the child-centered philosophy expressed in
this book, and you can apply the overall principles of being there for your child, holding your child, and meeting your child's need for YOU! And I think it is good to know that there may be some health issues to deal with that might not occur in a child who was breastfed, but knowledge is power (and good nutrition at every age is the answer to the health issues). In short, to quote one of the subtitles in the book: "Available, responsive, and sensitive." That's the kind of mother I want to
be, and reading this book is encouraging to me, even though my children are well past the breastfeeding stage!

The Breastfeeding Cafe: Mothers Share the Joys, Challenges, and Secrets of Nursing

Barbara L. Behrmann

The Breastfeeding Cafe: Mothers Share the Joys, Challenges, and Secrets of Nursing Barbara L. Behrmann Amazon Price: $13.57
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Customer Reviews:
Total reviews: 12 Average rating: 5.0 of 5

Editorial Review:

"This book should be a gift at every baby shower. Dr. Behrmann's wisdom, warmth, and information are heartwarming, reassuring, and practical."
---Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause

"The Breastfeeding Cafe will become the book of choice for nursing mothers, and for anyone who wants to learn about the awesome experience of breastfeeding for mothers and their babies."
-Marilyn Yalom, author of History of the Breast and History of the Wife

"A fascinating mixture of storytelling and information, The Breastfeeding Café wisely and honestly explores the history, culture, and realities of breastfeeding. An inspiring, supportive, and influential book."
-Penny Simkin, co-author of Pregnancy, Childbirth, and the Newborn: The Complete Guide

"Here at long last is a guided tour of women's actual experiences with breastfeeding. The Breastfeeding Café offers clinicians invaluable insights, and new mothers-whatever their backgrounds-will find in its pages their own place on the bell curve of the human experience that is breastfeeding."
-Diane Wiessinger, International Board Certified Lactation Consultant


This candid collection of real breastfeeding stories takes the reader on a fascinating journey through the full range of emotions and circumstances that make up the nursing experience.

Compelling, moving, and diverse, the stories in The Breastfeeding Café---from women all over the country---reveal the nursing relationship in all its complexity and seek to create a culture in which breastfeeding women are visible, accepted, and valued.

The Breastfeeding Café isn't a how-to manual on breastfeeding; instead, it offers a thoughtful forum for women to share their experiences with others. Approaching nursing as a feminist issue and one that is very important to child rearing, the book embraces the wide spectrum of women's experiences breastfeeding their children. Organized thematically and framed within a social and cultural context by a sociologist and former nursing mother of two, The Breastfeeding Café moves the subject of women nursing their children out from behind closed doors. A must-read for clinicians, breastfeeding consultants, and both new and expectant mothers who are curious about the nursing experience in all its variety.

Approved for use in La Leche League International Group Libraries.

Nursing Mother, Working Mother: The Essential Guide for Breastfeeding and Staying Close to Your Baby After You Return to Work

Gale Pryor

Nursing Mother, Working Mother: The Essential Guide for Breastfeeding and Staying Close to Your Baby After You Return to Work Gale Pryor List Price: $12.95
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Customer Reviews:
Total reviews: 35 Average rating: 4.5 of 5

Editorial Review:

Going back to work after having a baby? You don't have to wean your little one. In Nursing Mother, Working Mother: The Essential Guide for Breastfeeding and Staying Close to Your Baby After You Return to Work, Gale Pryor has written a nuts-and-bolts guide for nursing and working at the same time. Pryor breast-fed each of her two children while working full-time outside the home, and her experience and voice of reassurance informs this book. She makes a strong case for breast-feeding: not only is it good for your baby, but many working women find that it is the easiest way to care for their child, and for themselves. Early chapters cover breast-feeding basics. Later chapters focus on preparing to go back to work, instructions on pumping (equipment and positioning), how to manage life at home and at work, and how to cope if you "fall apart" when your baby is six months old (common among new mothers who work outside the home). The book describes a typical day of pumping and nursing for babies of various ages, how to combine nursing and formula feeding, and how to stop leaking breasts (discreetly press on your nipples with the back of your forearms or with your elbows). Appendices include a list of resources for nursing, working mothers and a sample proposal for pumping space.

Breastfeeding the Newborn: Clinical Strategies for Nurses

Marie Biancuzzo

Breastfeeding the Newborn: Clinical Strategies for Nurses Marie Biancuzzo Amazon Price: $49.95
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Customer Reviews:
Total reviews: 2 Average rating: 5.0 of 5

Editorial Review:

This practical resource provides the scientific basis and the "how-to" techniques to help the mother establish a milk supply and to confirm that the newborn is breastfeeding successfully before discharge. Promoting breastfeeding at the personal, interpersonal, and system levels, this second edition delivers evidence-based care across the health-illness continuum. Brief overviews of pathophysiology are included to enable readers to quickly develop physical assessment skills, make practical recommendations to the mother, and verify that the recommendations achieved the desired results. Clinical case scenarios help the reader think through realistic situations to generate possible management strategies.

  • Easy-to-read content supports breastfeeding promotion during pregnancy and offers practical tips for breastfeeding management during the first month of life.
  • Actual clinical scenarios are included to stimulate critical thinking and breastfeeding management strategies.
  • Interviewing techniques and physical assessment guidelines are provided to enhance breastfeeding initiation and continuation.
  • Strategies to support breastfeeding for multiple or preterm births are offered.
  • Research Highlights discuss key studies related to the clinical area.


  • A new chapter on Strategies for Breastfeeding the Preterm Newborn presents important issues and concerns related to this critical time in the newborn's life.
  • Expanded information on Disease Implications and Risks-Benefits of Pharmacologic and Herbal Therapies stresses the importance of understanding therapeutic care alternatives and their implications for successful breastfeeding.

Nursing Your Baby: Revised

Karen Pryor

Nursing Your Baby: Revised Karen Pryor List Price: $6.99
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Customer Reviews:
Total reviews: 15 Average rating: 5.0 of 5

The most useful breastfeeding book I found 5 out of 5 stars.
8 of 8 people found this review helpful.

I had a copy of the womanly art of breastfeeding and found it to be long on preaching the joys of breastfeeding and short on addressing real concerns and problems! This is the book I dogeared and referred to again and again. It is practical, friendly, and full of useful information I didn't find anywhere else. There is a long bibliography of sources at the back, but you also get the sense that you are being talked to by experienced realistic moms who are sure you can do this - much more helpful when you feel desperate at 2 AM in the first week than another lecture on how wonderful and easy this is supposed to be!

I nursed my first baby until he was 18 months old, after a very rocky start - took me three days to get him to nurse at all, and then it took 45 minutes to latch him on properly for a while after that! So I really appreciated any guide that admitted how hard it can be to start breastfeeding and gave a wide variety of practical advice on the real problems. I tossed a lot of popular books that carried on about how breastfeeding is easy and natural and wonderful - it was all that once we got over the hard part, but getting over the hard part was when I needed good advice and real facts!

Some of the unusual information included here - baby behavior, innate parent behavior, nursing frequency and patterns, how nursing changes as the baby develops, how to take good care of yourself physically and emotionally. There is a great chapter for working/pumping mothers, and even some advice on how to keep the house tidy enough so it doesn't depress you, with a minimum of effort. Also - getting your milk back when you had to stop nursing for a little while, nursing toddlers, tandem nursing, weaning, pretty much any breastfeeding topic you can think of seems to be covered.

The index is not great (you can't find 'thrush' or 'pain' in it, even though there is a section on yeast infections), but I read the whole book and didn't have much trouble finding what I needed in it after that. Several chapters deal with age specific information ('birth to six weeks' etc) which made it easy to look up problems I was having in that particular time period.

The Breastfeeding Mother's Guide to Making More Milk: Foreword by Martha Sears, RN (Breastfeeding Mothers Guide)

Diana West, Lisa Marasco

The Breastfeeding Mother's Guide to Making More Milk: Foreword by Martha Sears, RN (Breastfeeding Mothers Guide) Diana West, Lisa Marasco Amazon Price: $12.21
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By: McGraw-Hill

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Editorial Review:

An essential resource for nursing mothers, endorsed by La Leche League, the world’s leading breastfeeding authority

The Breastfeeding Mother's Guide to Making More Milk combines the latest information with practical advice about new findings on causes of low supply, innovative ways to increase production, practical solutions for working and exclusively pumping moms, the special needs of premies, emotional support, and more.

Breast Feeding Your Premature Baby

Gwen Gotsch

Breast Feeding Your Premature Baby Gwen Gotsch Amazon Price: $6.95
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Customer Reviews:
Total reviews: 4 Average rating: 2.5 of 5

Lacking in Specifics 1 out of 5 stars.
17 of 22 people found this review helpful.

I'm the mom of a 29 weeker who weighed 1lb 10oz at birth. She barely tipped the scale at 4lbs on coming home two months later. I pumped breast milk while she was in the hospital and wanted to be able to breast feed when she came home. It was very difficult and I needed information on getting a preemie who's been bottle fed in the hospital to latch on. This book had general information but was no help with the specifics. It was a waste of money for me. It might be helpful for someone with a brand new preemie who is considering whether to try breastfeeding or not.

Editorial Review:

LLLI proves once more breastfeeding is possible in the seemingly most impossible circumstances as . accomplished author Gwen Gotsch confronts the myths and explains the techniques of breastfeeding premature babies. This short book covers the basics: milk pumping and storage while baby is under intense observation in the hospital; working with health professionals in the care of your newborn; supplementary feedings and ensuring baby's getting enough; first feedings at the breast; kangaroo care and myriad more topics the parents of premature babies need and want to know.

How My Breasts Saved the World: Misadventures of a Nursing Mother

Lisa Wood Shapiro

How My Breasts Saved the World: Misadventures of a Nursing Mother Lisa Wood Shapiro Amazon Price: $10.36
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Customer Reviews:
Total reviews: 25 Average rating: 4.0 of 5

Editorial Review:

Breast is best" in the 21st century; research supports breast milk as the best food for babies. But there's little said about the realities of nursing for the nursing mother. Is nursing an innate calling or a learned skill? Lisa Wood Shapiro assumes that she will be a natural-after all, hadn't Brooke Shields put baby to breast without a hitch in The Blue Lagoon? Surely after spending nine months gripped by labor fears, a brand new mom could count on the simple joy of seeing her newborn latch on and drink. Turns out, it's not that simple. Filled with panic and convinced that her breasts will explode, Lisa finally reaches out for help. Two lactation consultants, one support group, and a week's worth of cold cabbage leaves later, she learns how to survive-and prosper-as a nursing mom.

In this laugh-out-loud book, Lisa depicts her struggles and triumphs with humor and humility. She offers advice, addresses rumors, and breaks taboos with the candor of a best friend and the voice of experience. Among her discoveries: Breastfeeding doesn't really burn as many calories as running a marathon every day; the "Brest Friend" pillow really is a mother's best friend; new moms fib about nursing more than money or sex. And manual pumping? Forget about it!

How My Breasts Saved the World is a must-read for every expectant and new mother. Sure, saving the world might be a lofty claim, but civilization was built on breast milk. And if a reader learns anything from this book, it's that a nursing mother is always right.

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