Jack Kornfield
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Subjects -> Health, Mind & Body -> Alternative Medicine -> Meditation
Subjects -> Health, Mind & Body -> Self-Help -> Stress Management
Subjects -> Health, Mind & Body -> Self-Help -> General
Customer Reviews:
Total reviews: 19
Average rating: 4.0 of 5
Meditation for Beginners 5 out of 5 stars.
9 of 10 people found this review helpful.
This is a fabulous CD set, with life changing value. Anyone remotely interested in meditation or personal reflection will truly benefit from the teachings of Jack Kornfield.
Meditation for Beginners 5 out of 5 stars.
7 of 7 people found this review helpful.
This is a very easy way to get started with meditation. Jack Kornfield is one of the most informative instructors for meditation.
"Sleep is wonderful . . . but it's different than meditation." 5 out of 5 stars.
2 of 2 people found this review helpful.
MEDITATION FOR BEGINNERS is a very helpful CD/book combination package. The book is slender and a bit poetical, more a staging item for the CD than anything else.
The CD features Jack Kornfeld guiding the novice meditator through a series of four meditations with breathing exercises. Not surprisingly, the majority of this disc consists of silence. The beginner will find Kornfeld's gentle reminders to "watch your breath" or "let go of that thought" very helpful, though the more experienced meditator will be able to largely disregard the occasional commentary.
This CD makes an excellent introductory presentation of the practice of Vipassana Meditation or Zazen; what is particularly helpful, especially for the practitioner sitting at home or meditating alone, is the discretely timed sittings, each ending with a chime (inkin). Thus the meditator can relax and worry not at all about the passage of time.
This is largely a pragmatic user's guide; the disc lacks any discussion of "theory" or any references to the various schools and forms of meditative practice. In sum, it's the Sounds of Silence.
Editorial Review:
For readers who have thought about trying meditation but weren’t sure how to get started, Meditation for Beginners presents a complete introduction to "Insight" meditation with bestselling author and trusted teacher Jack Kornfield. Through step-by-step instruction in everything from breathing, posture, and attention to working with difficult emotions and physical discomfort, readers from any spiritual tradition will learn the essentials for creating a daily meditation practice. CD includes five guided meditation sessions to help cultivate the inner tranquility, natural joy, and mental clarity that are just some of the fruits of meditation.