D.C., Ph.D., C.C.N., Alan H. Presman, Sheila Buff
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Customer Reviews:
Total reviews: 5
Average rating: 5.0 of 5
The Ultimate Beginner's Guide to Nutrition 5 out of 5 stars.
17 of 17 people found this review helpful.
Anyone interested in learning about nutritional supplements should read this book!It covers all of the basics about supplements, why we need them, and what benefits they can provide us with for optimum health. You'll see all of the popular vitamins, minerals, herbs and antioxidants and a whole lot more.
I strongly recommend "The Complete Idiot's Guide to Vitamins and Minerals" to anyone that has wanted to learn more about supplements, but didn't know where to find reliable information.
This book helped me to get seriously involved in the nutritional supplement field, and I make sure that I keep a copy of it readily available at all times!
Editorial Review:
For anyone interested in health and nutrition, this guide provides up-to-date information. It explores the functions, benefits, and risks of each essential vitamin and mineral, and gives accurate information about the hottest supplements, including antioxidants, DHEA, and melatonin. The book also points out which drugs and foods may block the body's absorption of important nutrients.