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Women's Strength Training Anatomy

Frederic Delavier

Women's Strength Training Anatomy Frederic Delavier Amazon Price: $14.93
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By: Human Kinetics - Model: 0736048138
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Customer Reviews:
Total reviews: 44 Average rating: 4.0 of 5

A BRILLIANT BOOK for WOMEN who use WEIGHTS 5 out of 5 stars.
5 of 5 people found this review helpful.

I LOVE this book!! Hiss Boo Sucks to all those who whine about it not including the woman's upper body. When I discovered this, after having already been totally impressed by the quality and thoroughness of the medical knowledge, anatomical detail, terminology and artwork in this book, I immediately ordered Delavier's STRENGTH TRAINING ANATOMY, the original volume, which does include both men and women, and which gives a full description of the arms, neck, shoulders and chest. The first volume of course also deals with the back, legs, buttocks and abs (as the Women's volume does), but the Women's Strength Training Anatomy covers these areas in much more detail.
Reason: because women have such different physical characteristics from men, particularly in their lower skeleton. This requires a somewhat different approach to weight training, as the muscles are attached at different angles in women than in men. I can only applaud M. Delavier for pointing this out, and for filling the gap by writing this EXTRA volume particularly for the use of women.
I was so impressed that I happily paid 3 times the price for each volume, here in Australia, as you pay in America. I bought both volumes - and then purchased more for my son and his wife.
I'm a radiographer by profession, so I see through people on a daily basis - unfortunately only the bones, however. The realistic anatomical illustrations in this volume are exactly what is required to depict the muscles used in each exercise, and to pinpoint the optimum exercises to build up whichever body part requires work. Thanks to the use of these books for just 6 weeks, I can now see and feel hard, shapely muscle developing all over my 52-year-old body. When I see an area that needs building up, I can flip right to the appropriate pages for the most effective exercises for that part. I work out my whole body every 3 or 4 days, and can feel a marked difference in muscle strength and shape by the time each training session comes due.
I have a barbell, selection of plates, adjustable dumbbells, a fit ball, and a very inexpensive weight bench with quad extension attachment. I pack this up and take it in the car with me on my mobile job assignments. I can do almost every exercise in these books with this simple equipment, and could not be happier with this book.
Women's Strength Training Anatomy is not the whole deal in itself - it is the companion book to Strength Training Anatomy; an EXTRA volume with much more detailed info written especially for women. I'm always delighted to buy 2 excellent books instead of just one!
As for the complaints that the illustrations are "sexual" and should include more clothes - well, to the pure, all things are pure. I don't see anything remotely sexy in the human body being drawn, pared down to layers of skin, fascia, muscle, tendon and bone. But it is very helpful for educational purposes.

Editorial Review:

With information on strengthening and toning the legs, buttocks, abs, and back, Womens Strength Training Anatomy provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during each exercise, like an X ray of the body in motion. According to the best-selling author and illustrator of Strength Training Anatomy, the answer is an overwhelming yes! Exercise variations based on a womans unique anatomical features are also covered, helping to isolate muscles and make each exercise more effective.

The Complete Book of Running for Women

Claire Kowalchik

The Complete Book of Running for Women Claire Kowalchik Amazon Price: $11.68
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Subjects -> Health, Mind & Body -> Personal Health -> Women's Health -> General AAS

Customer Reviews:
Total reviews: 61 Average rating: 4.5 of 5

Editorial Review:

More women than ever are discovering the unique benefits of running -- for stress relief, weight management, endurance, and self-esteem. Women's bodies are not the same as men's, and though we can train just as hard and with the same passion for excellence, we have certain special concerns. Finally, there is a comprehensive guide exclusively for women who experience the pure joy of running, or want to.

It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn:

  • How to get started and stay motivated

  • What to eat for optimal nutrition

  • How to run during pregnancy and after menopause

  • Why running is the most effective form of exercise

  • How to prevent and treat injury

  • What to wear -- from sports bras to running shoes

  • How to prepare for everything from a 5K to a marathon

    Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.

  • Standing Tall: A Memoir of Tragedy and Triumph

    C. Vivian Stringer, Laura Tucker

    Standing Tall: A Memoir of Tragedy and Triumph C. Vivian Stringer, Laura Tucker Amazon Price: $16.47
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    By: Crown
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    Customer Reviews:
    Total reviews: 25 Average rating: 5.0 of 5

    Editorial Review:

    “Lots of people have dreams, but C. Vivian Stringer is the dream—a coalminer’s daughter who believed when her Poppa told her there was no obstacle she could not surmount. And she lives that dream, teaching others to rise up to meet challenges, turning underdogs into champions again and again—on and off the court. This is the quintessential American story, of a woman and of a family pulling together against the odds. Standing Tall offers an important message of hope to so many.”
    —John Chaney, Hall of Fame college basketball coach


    At a time when heroes are too rare, C. Vivian Stringer sets a shining example. She has time and again shown character, fortitude, and heart, both on and off the hardwood, and in the face of unbearable loss. In Standing Tall, she shares her remarkable life story, inspiring us to find this fortitude within ourselves.

    “Work hard, and don’t look for excuses,” Stringer’s parents told her, “and you can achieve anything.” But her faith and perseverance would be tested many times. A gifted athlete, she had to fight for a place on an all-white cheerleading squad in the sixties. In 1981, just as her coaching career was taking off, her fourteen-month-old daughter, Nina, was stricken with spinal meningitis. Nina would never walk or talk again. Still grieving, Stringer brought a small, poor, historically black college to the national championships—a triumph hailed as “Hoosiers with an all-female cast.” In 1991, her husband, Bill—her staunchest supporter, the father of her children, and the love of her life—fell dead of a sudden heart attack, but that same year, she led yet another young team to the Final Four. Through these dark times and others—including her bout with cancer, shared here for the first time—Stringer has carried her burdens with grace. Given her history, it was no surprise that she led her team to respond to Don Imus’s slurs with dignity and courage.

    Standing Tall is a story of quiet strength in the face of punishing odds. Above all, it is an extraordinary love story—love for the game, for the players she has coached, for her close-knit family, and for the husband she lost far too soon. It will resonate long after the last page.

    Warrior Girls: Protecting Our Daughters Against the Injury Epidemic in Women's Sports

    Michael Sokolove

    Warrior Girls: Protecting Our Daughters Against the Injury Epidemic in Women's Sports Michael Sokolove Amazon Price: $16.50
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    By: Simon & Schuster
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    Subjects -> Parenting & Families -> Parenting -> General

    Customer Reviews:
    Total reviews: 7 Average rating: 4.5 of 5

    Editorial Review:

    Amy Steadman was destined to become one of the great women's soccer players of her generation. "The best of the best," Parade magazine called her as she left high school and headed off to the University of North Carolina. Instead, by age twenty, Amy had undergone five surgeries on her right knee. She had to give up the sport she loved. She walked with a stiff gait, like an elderly woman, and found it painful to get out of bed in the morning.

    Warrior Girls exposes the downside of the women's sports revolution that has evolved since Title IX: an injury epidemic that is easily ignored because we worry that it will threaten our daughters' hard-won opportunities on the field. From teenage girls playing local soccer, basketball, lacrosse, volleyball, and other sports to women competing at the elite level, female athletes are suffering serious injuries at alarming rates.

    The numbers are frightening and irrefutable. Young female athletes tear their ACLs, the stabilizing ligament in the knee, at rates as high as eight times greater than their male counterparts. Women's collegiate soccer players suffer concussions at the same rate as college football players. From head to toe, female athletes suffer higher rates of injury, and many of them play through constant pain.

    Michael Sokolove gives us the most up-to-date research on girls and sports injuries. He takes us into the homes and hearts of female athletes, into operating theaters where orthopedic surgeons reconstruct shredded knees, and onto the practice field of famed University of North Carolina soccer coach Anson Dorrance.

    Exhaustively researched and strongly argued, Warrior Girls is an urgent wake-up call for parents and coaches. Sokolove connects the culture of youth sports -- the demands for girls to specialize in a single sport by age ten or younger, and to play it year-round -- directly to the injury epidemic. Devoted to the ideal of team, and deeply bonded with teammates, these tough girls don't want to leave the field even when confronted with serious injury and chronic pain.

    Warrior Girls shows how girls can train better and smarter to decrease their risks. It makes clear that parents must come together and demand changes to a sports culture that manufactures injuries. Well-documented, opinionated, and controversial, Warrior Girls shows that all girls can safeguard themselves on the field without sacrificing their hard-won right to be there.

    Don't Let The Lipstick Fool You: The Making of a Champion

    Lisa Leslie, Larry Burnett

    Don't Let The Lipstick Fool You: The Making of a Champion Lisa Leslie, Larry Burnett Amazon Price: $14.96
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    Customer Reviews:
    Total reviews: 11 Average rating: 5.0 of 5

    Editorial Review:

    A three-time Olympic gold medalist, three-time MVP of the WNBA, and the first woman ever to dunk in a professional basketball game, Lisa Leslie is considered one of the greatest players in the history of women's basketball. Now in her own words, she points the spotlight onto her remarkable life off the court, where being a confident champion was not always simple.

    As a child growing up in South Central Los Angeles, Lisa was timid, awkward, and over six feet tall in the sixth grade. Opponents challenged her, and she struggled to overcome self-imposed fears and limitations. But as her interest in basketball grew, she toughened both her game and her resolve. She also learned she could retain her femininity and throw a few elbows too.

    Still there was a nagging notion that girls--even tall girls and especially pretty ones - could not play well. At the same time, Lisa's home life, though loving, was unstable. Lisa never knew her father. Her mother worked as a traveling truck-driver to support the family, leaving Lisa to shuffle between relatives. Lisa's beloved older sister seemed only to torment her, harbor hidden jealousies, and would later go on to steal her identity and almost ruin her finances. And as a young woman, it would take two broken engagements before Lisa finally found the love of her life.

    Yet overcoming tremendous doubts are what paved the way to Lisa's greatest achievements--scoring 101 points in the first half of a high school basketball game; signing with Wilhelmina Models and appearing in Vogue magazine; and of course traveling the world and winning championship after championship...after championship.

    Today, Lisa is a beautiful, poised, assertive, six-foot-five-inch basketball powerhouse. Her elegance and charm have made her a favorite with fans, the fashion world, and even Hollywood. With hard-won candor and self-assurance, Lisa Leslie shares her empowering story about finding grace under pressure, balancing a life of contradiction without losing yourself, and exceeding expectations--including your own--by playing like a girl.

    Changing Course : A Woman's Guide to Choosing the Cruising Life

    Debra Ann Cantrell, Debra Cantrell

    Changing Course : A Woman's Guide to Choosing the Cruising Life Debra Ann Cantrell, Debra Cantrell Amazon Price: $10.36
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    By: International Marine/Ragged Mountain Press
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    Customer Reviews:
    Total reviews: 13 Average rating: 4.5 of 5

    Fast Read and Very Helpful 5 out of 5 stars.
    3 of 3 people found this review helpful.

    I read this book in a day, it was very interesting and informative. It gives some great advise about what to think about before you go cruising whether you're totally into it or apprehensive.

    Floating Marriage Counselor 2 out of 5 stars.
    3 of 6 people found this review helpful.

    A little less psycho babble and a bit more logistical information would have suited me better. Ms. Cantrell spends the majority of the book being a relationship/marriage counselor, and though it's true issues become larger in smaller spaces, there are more issues for women cruisers than just their relationship dynamics. As I said, practical logistical information would have suited me better.

    Editorial Review:

    "[A] well-researched, gracious and truthful account." --Georgian Bay Today

    When her husband proposed living on a boat full-time, Debra Cantrell wondered what other women in her position had done and began a five-year study to find out what choices they had made and how it had all worked out. The result is Changing Course, a guidebook for navigating this odyssey. No matter what the outcome, each woman was strengthened by the experience.

    In an era when "downshifting" is common and people are considering the benefits of simplified living, Changing Course is both timely and practical.

    The Woman Triathlete

    The Woman Triathlete Amazon Price: $14.93
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    By: Human Kinetics
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    Subjects -> Health, Mind & Body -> Exercise & Fitness -> Triathlons
    Subjects -> Sports -> Individual Sports -> Running & Jogging

    Customer Reviews:
    Total reviews: 4 Average rating: 5.0 of 5

    Best book I've read about triathlons 5 out of 5 stars.
    44 of 44 people found this review helpful.

    This book is very easy to read. Christina has done an excellent job compiling articulate women (pro triathletes, exercise specialists, nutritionists, psychologists, coaches, etc.) to give their expertise on the varying components of training for a triathlon. There are specific drills for each sport as well as training regimens to follow from a sprint to an ironman triathlon. Not only does she cover the physical components of training, but also the mental and nutritional aspects. I have read other books on triathlons, but this is the first book I read where I wanted to get off the plane and jump into the training program immediately. I've been competing for a couple years and learned more from this book than from a camp I attend. Another aspect I appreciated about this book, is everything about it is written from, and for, females. I found myself reading it and feeling empowered by other women and their levels of accomplishment. There are lots of examples and illustrations in this book to keep the reader interested and informed. It's a fun, educational, well-written read. Kudos to Christina and her editorial skills.

    Editorial Review:

    Polish your technique and fine-tune yourtraining. The Woman Triathlete is thesports premier resource, customized tomeet your specific needs.Current Her Sports and former Triathleteeditor in chief Christina Gandolfoassembled an all-star cast of femaletriathletes and coaches. Barb Lindquistteaches swim technique. Bettina Youngeexplains how to maximize efficiency onthe bike. Heather Fuhr offers insightsfor striding ahead of the competition onthe run. Gale Bernhardt, Siri Lindley,and Lori Bowden present a completeblueprint for excelling in sprint,Olympic, and long-distance races.Expert advice on equipment, nutrition,and a host of other topics ensuresyoull find targeted information on eachtopic. Written by women for women, thisbook is both a comprehensive andpersonal guide to becoming the best andfastest triathlete you can be.

    Raise the Roof

    Pat Summitt

    Raise the Roof Pat Summitt Amazon Price: $10.17
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    Subjects -> Sports -> Basketball -> College & University

    Customer Reviews:
    Total reviews: 43 Average rating: 5.0 of 5

    Editorial Review:

    It seems fitting that the most successful college basketball coach since John Wooden is named Summit, because that's exactly where she's taken the women's program at the University of Tennessee. In Raise the Roof, she recounts the Lady Vols' astonishing 1997-98 campaign. The team went 39-0, won its third straight NCAA crown and sixth overall under her direction, and, most importantly to Summitt, "played as if they had no internal or physical boundaries." If the team's unprecedented success is the engine that runs Summitt's story, the fuel that powers it goes a good deal deeper than what happened on the court.

    "With this team," she admits, "I was different." From two-time All-American forward Chamique Holdsclaw to the four freshmen from broken homes on whose talents the future rested, Summitt realized early that she had to approach them differently than she had any collection of Lady Vols before, and she did; she cared about them differently, yelled at them differently, and reveled with them differently, ultimately tapping into her own emotions in ways she never had before. She, and they, sought to set new standards for themselves, and for their sport. The record shows they did; Summitt details how and why. "Throughout the season," she writes, "I had the curious sensation of something rising." In the end, she rises to the occasion by identifying and preserving that "something." --Jeff Silverman

    Annapurna: A Woman's Place (20th Anniversary Edition)

    Arlene Blum

    Annapurna: A Woman's Place (20th Anniversary Edition) Arlene Blum Amazon Price: $10.88
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    Subjects -> Sports -> Mountaineering -> Mountain Climbing

    Customer Reviews:
    Total reviews: 26 Average rating: 4.5 of 5

    Editorial Review:

    In 1978, 13 women set out to climb Annapurna I in the Nepal Himalaya, achieving the first ascent of the world's 10th highest mountain by an American and by a woman. By proving that women had the skill, strength, and courage necessary to make this difficult and dangerous climb, the 1978 Women's Himalayan Expedition's accomplishment had a positive impact around the world, changing perceptions about women's abilities in sports and other arenas. Twenty years later, Arlene Blum has republished her account, offering her story to a new generation. Blum writes in the introduction,
    Annapurna has become for me a metaphor for difficult and important goals. Striving to achieve such objectives draws on all of our abilities and brings out the best in us. There are still many 'Annapurnas' to be climbed in the world--such as protecting our natural environment; decreasing the gap between rich and poor; providing basic necessities for everyone on this planet; and raising our children to live with love and good values.
    Impressive black-and-white photos record the women's journey from Katmandu to the summit and back again. This book documents the personal triumphs and tragedies of these women with insights that only a firsthand account can offer. --Kathryn True

    Basketball for Women: Becoming a Complete Player

    Nancy Lieberman-Cline, Robin Roberts, Kevin Warneke

    Basketball for Women: Becoming a Complete Player Nancy Lieberman-Cline, Robin Roberts, Kevin Warneke Amazon Price: $13.57
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    Subjects -> Medicine -> Specialties -> Sports Medicine

    Customer Reviews:
    Total reviews: 6 Average rating: 5.0 of 5

    A Must for Coaches of Girls Basketball 5 out of 5 stars.
    16 of 16 people found this review helpful.

    When I started coaching girls basketball (3rd-9th graders) 3 years ago this was the second book I picked up. Now I have about 35 books and 20 videos but I use this as the central reference for my playbook and training manual in coaching fundamentals. Some of the skills may be too advanced for younger kids but they will grow up and adapt to it when they return to you a little older and better skilled thanks to this reference. It should be used in conjunction with the videos by the author (available also from Amazon). If Nancy Lieberman-Cline ever sponsors a clinic I will be on the first plane to get there. As a player-coach-teacher she is the best for girls basketball!

    Editorial Review:

    Nancy Lieberman-Cline is one of basketball's greatest-ever women players: the first high-school athlete to make a U.S. Olympic basketball team and the first woman to play in a men's professional league. She teams up with Robin Roberts, a great college player and successful sportscaster for ABC and ESPN, to share her insights and help women use physical drills, mental techniques and plain old basketball strategy to hone their skills to the sharpest.

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