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How To Control Your Anxiety Before It Controls You

Albert Ellis

How To Control Your Anxiety Before It Controls You Albert Ellis List Price: $21.95
By: Citadel
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Customer Reviews:
Total reviews: 4 Average rating: 4.0 of 5

Easy read; comprehensive action methods to control anxiety 5 out of 5 stars.
28 of 30 people found this review helpful.

At the time I bought this book, I was unaware of Rational Emotive Behavior Therapy, had never heard of Dr. Albert Ellis, and wasn't really looking to solve any particular anxiety problem of my own. Always a fan of Dale Carnegie's "How to ..." instructional writings, I figured this would be a new perspective on a popular and important subject. What I learned was that Dr. Ellis has extensive experience (since 1943) in psychotherapy and actually devised REBT in 1955. Like Carnegie, he is quite good at putting his research and wisdom into books (more than sixty), and turning this knowledge into useful information for those who might be trying to solve a problem related to emotion and personality.

To me, the most important part of REBT is "Rational," the exercise of thinking through what is causing anxiety, why your beliefs about it are unfounded (i.e., irrational) and unnecessary, and what you can do to convince yourself that anxiety can be lessened, if not eliminated, through a formulaic rational process. Throughout most of this book, Dr. Ellis clearly describes nearly twenty very specific methods for controlling anxiety. This was all new to me, but I found the methods to make total sense, and imagined that almost all of us could find any number of these helpful in addressing specific anxiety scenarios.

The way in which Dr. Ellis sets forth the varying aspects of REBT is impressive. He's easy to read, and almost grandfatherly in his tone. Each method is portrayed first by explanation, then by documenting a real example using one of his psychotherapy patients. The last three chapters contain 231 "Rational Maxims" which sum up the main points of the methods discussed in detail earlier, and are written in the first person for us to recite when REBT enforcement is needed. Good idea! Some might find this book to be a little repetitive (therapy is like that), and thus may be better off with the abridged version. For someone new to REBT, I'm glad Dr. Ellis presented these methods in a comprehensive manner, and I'll always have the Rational Maxims for review on short order.

Editorial Review:

Dr. Ellis provides readers with scores of thinking, feeling, and action methods for controlling anxiety. The book describes many real cases that Dr. Ellis has treated successfully, including those that deal with performance anxiety, as well as social, job hunting, love, sex, and other forms of anxiety.

Social Work Practice with Groups: A Clinical Perspective

Kenneth E. Reid

Social Work Practice with Groups: A Clinical Perspective Kenneth E. Reid Amazon Price: $113.95
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By: Brooks Cole
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Editorial Review:

This book provides a unique and compassionate perspective on group social work with a focus on clinical settings. In an open and user-friendly style, author Kenneth Reid offers practical, day-to-day strategies to help social workers work with people in small groups in a way that is therapeutic, growth producing, and life-enhancing. In addition to integrating small-groups theory and therapeutic principles, Social Work Practice with Groups also offers: numerous clinical examples that bring the material alive and into context, "Notes to Myself" vignettes that begin with each chapter and relate the author's experience to the topics in the chapter while they convey a piece of personal and practical wisdom, and a focus on the "personhood" of the group leader, which explores how the practitioner's own personality, development, and life situation are brought into the therapeutic relationship.

As You Think

James Allen

As You Think James Allen List Price: $7.95
By: New World Library
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Customer Reviews:
Total reviews: 10 Average rating: 5.0 of 5

Understand yourself. 5 out of 5 stars.
51 of 52 people found this review helpful.

In 1904 a little book was written called As a Man Thinketh. This book is a rewriting of that classic by the grandson of the original author. It is not just a self-help book, a self-empowerment, but a truth that will grip your heart. Each of us has tracks that we play in our minds, things spoken over us in our youth, by parents, teachers, coaches and friends. We have believed these things and lived by them. This book reminds us that what we believe in our minds and hearts will live out in our flesh. It will help us understand that all we achieve or fail to achieve is first a perception in our minds.

Politically Correct Version 4 out of 5 stars.
26 of 27 people found this review helpful.

In this edition of "As a Man Thinketh," Marc Allen (no relation to author James Allen), neuters the male overtones by replacing all references to "man" (which I always interpreted as "humanity," not a male or female) with the more sensitive third person and he/she variations. Somehow the statement "as a man thinketh, so is he," does not translate well to "as a person thinketh, so is she or he."

Marc Allen points out that in the Buddhist tradition, a book opens with a poem. If the reader can understand the poem, he or she has grasped the meaning of the book, and need not read the entire book. Here is James Allen's opening poem:

Mind is the master power that molds and makes,
And we are mind, and evermore we take
the tool of thought,and shaping what we will,
Bring forth a thousand joys, a thousand ills.
We think in secret,and it comes to pass--
Our world is but our looking glass.

Thoreau said something similar in a shorter version where he alludes to how the mind of man can create a heaven or hell for itself.

Editorial Review:

James Allen's foremost philosophy is that the key to personal power lies within the mind. His book shows the way to unlock the greatest success imaginable and proves that truth can free us from self-imposed limitations.

Addiction to Perfection: The Still Unravished Bride: A Psychological Study (Studies in Jungian Psychology, 12.)

Marion Woodman

Addiction to Perfection: The Still Unravished Bride: A Psychological Study (Studies in Jungian Psychology, 12.) Marion Woodman Amazon Price: $19.80
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Customer Reviews:
Total reviews: 9 Average rating: 4.5 of 5

Woodman at her best 5 out of 5 stars.
21 of 21 people found this review helpful.

This book has gone a long way toward helping me bring some key issues in my life and dreams to consciousness. Having read a lot of Woodman's writings, I'd have to say this may be her key book.

After reading the review written by the reviewer below I'm reminded of the fact that the Jungian way of thinking is not for everyone. Those who tend to take life events, stories, dreams, and personalities literally will probably think this book is loopy. However, I have found that the use of archetypal images and themes in exploring my life goes a long way toward getting at the depths of who I am without explaining away the mystery or reducing myself to a one-dimensional being.

Woodman is a brilliant archetypal thinker. This book is so dense with good stuff that it is impossible to absorb it all in one or even two readings. Well worth having around to read over and over again

Editorial Review:

Addiction to Perfection
By Marion Woodman

Through case studies, dreams, and myths, a Jungian analyst explores the hidden causes of compulsion in the lives of men and women. At the root of eating disorders, substance abuse, and other addictive and compulsive behaviors, Woodman sees a hunger for spiritual fulfillment. The need to experience a sacred connection to an energy greater than their own drives people to search for an illusory ideal of perfection. Through discussions of parenthood, creativity, and body image, this presentation shows that freedom from addiction can be found by discovering the wisdom and power of the feminine principle. Shambhala Lion Editions

Dual Diagnosis: Counseling the Mentally Ill Substance Abuser, 2nd Edition

Katie Evans, J. Michael Sullivan

Dual Diagnosis: Counseling the Mentally Ill Substance Abuser, 2nd Edition Katie Evans, J. Michael Sullivan List Price: $49.95
By: The Guilford Press
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Customer Reviews:
Total reviews: 2 Average rating: 5.0 of 5

Editorial Review:

The treatment of coexisting chemical dependency and psychiatric disorders has long been a serious challenge for care providers. With the advent of managed care, counselors, case managers, and other professionals increasingly are called upon to treat very ill and troubled clients in outpatient settings. Updated for today's health care climate, the revised and expanded second edition of this popular volume offers a thorough introduction to clinical work with this difficult-to-treat population. Providing a unique synthesis of chemical dependency and mental health models, the book articulates a framework for assessment and treatment and describes a range of effective counseling and motivational strategies for adolescents and adults. Updated to DSM-IV, the second edition includes discussions of the latest developments in treatment, sample treatment plans, increased coverage of ways to incorporate 12-step concepts into mental health interventions, and a new section on trauma-based disorders in addicted female adolescents. As in the first edition, the practical utility of the volume is enhanced by numerous clinical vignettes and clearly presented tables to aid in assessment. Appendices feature helpful reproducible forms.

Art of Being Human, The (8th Edition)

Richard Janaro, Thelma Altshuler

Art of Being Human, The (8th Edition) Richard Janaro, Thelma Altshuler Amazon Price: $105.84
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Customer Reviews:
Total reviews: 7 Average rating: 3.0 of 5

Great for the Human mind & General Humanities 5 out of 5 stars.
2 of 3 people found this review helpful.

This book is used at West Ottawa High school for a Humanities class. I have found it very interesting and keeps you reading until you can't read no more. It isn't to hard of reading and gives your information with examples quickly and efficantly.

I still own this book and love it! -dlb 5 out of 5 stars.
0 of 2 people found this review helpful.

Ever human should know the art of Being human. Let's revel in our humanity - Execellent book for promoting this!

Editorial Review:

The Art of Being Human, Eighth Edition,introduces students to the ways in which the humanities can broaden their perspectives, enhance their ability to think critically, and enrich their lives. Ideal for the one-semester humanities course, this well-respected book has been lauded for its scope, accessibility, and writing style. Featuring a unique topical organization, Part I examines ways of responding to the humanities, their mythic origins, and important struggles in the arts. Part II explores the individual genres of literature, art, music, theater, song and dance, and cinema. Part III looks at provocative themes in the humanities: religion, morality, happiness, love, life and death, and freedom.

The Earth Has a Soul: The Nature Writings of C.G. Jung

The Earth Has a Soul: The Nature Writings of C.G. Jung Amazon Price: $12.89
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Customer Reviews:
Total reviews: 3 Average rating: 4.5 of 5

Excellent application of Jung to Nature 5 out of 5 stars.
27 of 27 people found this review helpful.

Ms Sabini affectively organized Carl Gustav Jung's thoughts and reflections on Nature and Man. It is insightfully edited and gives an excellent view of Jung's thoughts on mans separation from Nature and our own roots.

A good read that is not "rough slogging" like some Jung texts. Highly recommend.

An amazing collection 5 out of 5 stars.
20 of 20 people found this review helpful.

I wished for years to see what Jung wrote about the natural world and our relationship with it in one volume that would spare me the hassle of going through the Index to the entire Collected Works. This is that book. Check out the Table of Contents (click on the book logo above to see it) to get an idea of how clearly organized this book is. I use it in graduate courses for Jung and ecopsych students. Highly recommended.

Editorial Review:

Psychologist Meredith Sabini introduces a collection of Carl Jung's writings on the subject of nature. Jung asserts that society's loss of connection with nature has severed its link with the earthy, maternal foundation of life, or the collective unconscious. These writings reflect Jung's conviction that people must reestablish a relationship between the conscious and primordial aspects of themselves.

Next of Kin: What Chimpanzees Have Taught Me About Who We Are

Roger Fouts, Stephen Tukel Mills

Next of Kin: What Chimpanzees Have Taught Me About Who We Are Roger Fouts, Stephen Tukel Mills List Price: $25.00
By: William Morrow & Company
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Customer Reviews:
Total reviews: 55 Average rating: 5.0 of 5

Animals are people, too! 5 out of 5 stars.
13 of 13 people found this review helpful.

"Next of Kin: My Conversations with Chimpanzees" is one of the most amazing, heartbreaking, and inspirational books I've ever read. The book is written by Roger Fouts, a primatologist who devoted his life to studying the language patterns of chimpanzees. While in graduate school, Roger was introduced to Washoe, a precocious young chimp who became fluent in American Sign Language. Eventually "Project Washoe" expanded to include many chimpanzees, all who learned to communicate with humans using ASL and demonstrated unique personalities, complex emotions, and astounding intelligence.

I've always been a big animal lover, but reading this book taught me so many things that I never knew before. Anyone who questions an animal's ability to think or feel will get a sharp reality check after reading this book. Chimpanzees are people, too, just as much as human beings are. Unfortunately, the majority if humans in this world don't agree with that logic, and thousands of animals, including chimpanzees, are routinely kidnapped from their natural habitats and bred in captivity for the sole purpose of participating in biomedical research. In many cases, medical laboratories house animals in appalling conditions and literally torture them to death. "Next of Kin" details the horrors that go on behind closed doors at biomedical laboratories, and chronicles the steps Fouts and other animal activists have taken to protect chimpanzees from being treated inhumanely.

I absolutely loved this book. Reading it made me feel close to Washoe and her chimpanzee friends, even though I never met any of them before. (Sadly, Washoe passed away last fall at the age of 42, but I hope to visit members of her family at the Chimpanzee and Human Communication Institute in Washington someday.) Parts of this book are incredibly depressing and difficult to read, but hopefully learning about the terrible ways animals are treated will inspire people to take action. I admire everything that Fouts, his family, and his colleagues have done to protect chimpanzees, who are our next of kin on the great evolutionary scale. I hope other readers get as much out of this book as I did.

Editorial Review:

At the heart of this moving and vibrant book is Fouts' magical, 30-year friendship with Washoe--the chimp whom Fouts has taught American Sign Language--whose dialogues with the author have opened a window into chimpanzee consciousness. Movie rights sold to 20th century Fox. of photos.

Tarot Plain and Simple

Anthony Louis

Tarot Plain and Simple Anthony Louis Amazon Price: $11.53
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Customer Reviews:
Total reviews: 47 Average rating: 5.0 of 5

Editorial Review:


Tarot Plain and Simple by Anthony Louis is the book you've been waiting for! As the title indicates, this book presents the Tarot in clear language that anyone can understand. If you've had trouble learning the Tarot, this book gives the meaning of each and every one of the 78 Tarot cards -- both in simple terms and in-depth ones, both upright interpretations and those for when a card is drawn reversed. Illustrations are from the elegant and mystic Robin Wood Tarot.
This book leaves nothing out! It includes an overview of the history of the Tarot and suggests why this divinatory method works from a scientific point of view. It even includes several spreads and example readings. That way you can see exactly how the Tarot works, how the cards play off of each other and how to give a reading.
Turn to any page and see how you can learn meanings and interpretations. The Five of Cups shows a cloaked person with head down and three of five cups knocked over, spilling their contents. Upright the card means "mourning." But the key words and phrases give you so much more. It can also mean regret, sadness, loss of trust, an emotional letdown, betrayal in love, and much more. How can you tell which expression best fits the card? It depends upon where it falls in the spread and the cards that surround or lead up to it. This is explained in the clear but comprehensive section on Tarot card spreads, and is illustrated in the sample readings.
If you have been waiting for an ideal book to help you learn the Tarot, this is it. The longer you wait, the longer it will be before you can give effective Tarot readings. Get out that Tarot deck and get this book today!

Aion: Researches into the Phenomenology of the Self (Collected Works of C.G. Jung Vol.9 Part 2)

C. G. Jung

Aion: Researches into the Phenomenology of the Self (Collected Works of C.G. Jung Vol.9 Part 2) C. G. Jung Amazon Price: $16.47
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Customer Reviews:
Total reviews: 10 Average rating: 4.5 of 5

Christian Symbolism and Equilibrium of the Self 4 out of 5 stars.
15 of 17 people found this review helpful.

I found a lot of this book formidably dense. Recently I read an introductory book on Jung by psychoanalyst Anthony Storr that sheds some light, even though Storr never specifically mentions AION. Storr observes a tendency in Jung's thinking to describe the psyche as a self-regulating mechanism, like the human endocrine system. For example, extraverted activity in the unconscious compensates for introverted activity in the conscious (or vice versa). Also, a neurosis may be the unconscious's way of compensating for overly one-sided thinking in the conscious. Similarly, a schizophrenic delusion may be the psyche's (unsuccessful) attempt to restore a lost mental balance.

Examples of this balance/compensation principle in AION:
(1) The Christ symbol. It's a symbol of the Self (like most of the symbols and archetypes discussed in the book), but it lacks a Shadow or inferior component; consequently, the early Christians were compelled to generate the Anti-Christ symbol. However, since the Christ and Anti-Christ are separate entities in traditional Christian thinking, the Western worldview has become highly dualistic and Manichaean, good vs. evil.
(2) The God archetype. As Western thinking has become increasingly secular over the centuries, the God-image has become repressed into the unconscious, where it emerges in savage political forms such as fascism, a worship of the State. (Jung wrote this a few years after World War II.)
(3) Leviathan and Behemoth. "God's monstrous antagonist produces a double because the God-image is incomplete..." (pg. 120).
(4) Sons of God in Catharist legend: Satanael the elder son, Christ the younger son. Similar to the Christ/Anti-Christ dichotomy.
(5) The "higher" and "lower" Adam figures in some Gnostic legends. The higher Adam represents higher states of consciousness; the lower Adam, the unconscious.
(6) The two thieves crucified with Christ. One is destined for heaven (higher consciousness), the other for a warmer climate (unconscious).

Of course, there's more to the book than this equilibrium-of-the-Self aspect. But that aspect ties in with the main theme, the process of individuation (or ascending to a higher state of consciousness) in the Western mind.

Jung really assaults the reader here with his encyclopedic knowledge of religion and alchemy. A lot of his later work deals with esoteric subjects (alchemy, gnosticism, hermeticism, kabbalah). I found a few of the religious subjects, like the medieval "Holy Ghost" movement, to be pretty interesting in themselves, but unfortunately Jung discusses only those elements that relate to his psychological theories.

Editorial Review:

Aion, originally published in German in 1951, is one of the major works of Jung's later years. The central theme of the volume is the symbolic representation of the psychic totality through the concept of the Self, whose traditional historical equivalent is the figure of Christ. Jung demonstrates his thesis by an investigation of the Allegoria Christi, especially the fish symbol, but also of Gnostic and alchemical symbolism, which he treats as phenomena of cultural assimilation. The first four chapters, on the ego, the shadow, and the anima and animus, provide a valuable summation of these key concepts in Jung's system of psychology.


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