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The angry book

Theodore Isaac Rubin

The angry book Theodore Isaac Rubin By: MacMillan
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Customer Reviews:
Total reviews: 10 Average rating: 3.5 of 5

So what do I do about it 2 out of 5 stars.
9 of 15 people found this review helpful.

My Mother gave me this book. Said it had changed her life and I have seen significant changes in her dealing with anger. However, after reading the book...I don't get it. Rubin points out a lot of ways that anger manifests itself. Many of which I was aware of, some not. Unfortunately he never tells you how to go about recognizing and expressing your anger and feeling okay with that. He only tells you that you are better off doing so. Luckily it was a quick read.

Useful, possibly revelatory 4 out of 5 stars.
8 of 9 people found this review helpful.

This book validated anger for me and made me realize how much I suppress it in order to be 'good'. The message of this book is there is nothing good about such suppression. As the author says, he could have titled it 'The Love Book', and in reading it you'll understand why.
Warning: the edition I read ('74 or so) could have benefited big-time from a skilled editor. Maybe the latest is improved?

Editorial Review:

Losing your temper can honestly be good for you. So contends Dr. Rubin, whose views on one of our most powerful emotions have changed millions of lives. Now available in trade paper, this bestseller reminds us that suppressed or twisted anger can lead to depression, anxiety, and a host of other illnesses.

The Power of Touch - The Basis for Survival, Health, Intimacy, and Emotional Well-Being

Phyllis Davis

The Power of Touch - The Basis for Survival, Health, Intimacy, and Emotional Well-Being Phyllis Davis Amazon Price: $11.01
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By: Hay House
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Customer Reviews:
Total reviews: 3 Average rating: 5.0 of 5

Dr. Davis addresses so many of my interpersonal roles. 5 out of 5 stars.
17 of 17 people found this review helpful.

I just finished reading The Power of Touch by Dr. Phyllis K. Davis. I was immediately impressed by the author's voice that seemed as warm, and inviting as it was wise. The more I read of the book, the more I wanted to read. The content seemed well researched, without sounding clinical. What really amazed me was how many of my roles Dr. Davis addressed: wife, mother, daughter, teacher and even volunteer to Alzheimer patients. By reading her book I have learned why I wouldn't let go of my husband's hand during all six hours of childbirth labor, or why my teen age son loves to have his mom give him foot massages or why my students are more attentive to my comments when I put my hand on their shoulder, or why my widowed mother seems to cling longer to those goodbye hugs. In my volunteer work, I now take my elderly friends by the hand while we talk and walk together. I only wish I had had Dr. Davis's book when my sons were babies. My mothering techniques would have included considerably more tactile stimulation. At least it will impact my future approach to grandmothering. While The Power of Touch affirms so many of my natural inclinations about touch, it also challenges me to use more of its potential, especially for its impact on healing. The central idea that I will carry with me from this book is really summed up in the title. I will never feel as ineffective in interpersonal communication because I know that I can rely on the power of touch to communicate where words are inadequate. Intriqued by the title, my husband has asked questions about the book, leading into much discussion, and now drawing him into reading the book as well. I look forward to the impact it will have on him and on our relationship. Thank you Dr. Davis for your impactful book, The Power of Touch.

A teacher from Okemos, Michigan

Editorial Review:

In this healing work, readers will learn that touch is a form of communication on the most basic level. The author shows how touch can improve relationships of all kinds, help heal the body, and open one's heart to a deeper love.

Shame and Its Sisters: A Silvan Tomkins Reader

Shame and Its Sisters: A Silvan Tomkins Reader Amazon Price: $79.95
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By: Duke University Press
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Customer Reviews:
Total reviews: 2 Average rating: 5.0 of 5

Editorial Review:

The question of affect is central to critical theory, psychology, politics, and the entire range of the humanities; but no discipline, including psychoanalysis, has offered a theory of affect that would be rich enough to account for the delicacy and power, the evanescence and durability, the bodily rootedness and the cultural variability of human emotion.

Silvan Tomkins (1911–1991) was one of the most radical and imaginative psychologists of the twentieth century. In Affect, Imagery, Consciousness, a four-volume work published over the last thirty years of his life, Tomkins developed an ambitious theory of affect steeped in cybernetics and systems theory as well as in psychoanalysis, ethology, and neuroscience. The implications of his conceptually daring and phenomenologically suggestive theory are only now—in the context of postmodernism—beginning to be understood. With Shame and Its Sisters, editors Eve Kosofsky Sedgwick and Adam Frank make available for the first time an engaging and accessible selection of Tomkins’s work.
Featuring intensive examination of several key affects, particularly shame and anger, this volume contains many of Tomkins’s most haunting, diagnostically incisive, and theoretically challenging discussions. An introductory essay by the editors places Tomkins’s work in the context of postwar information technologies and will prompt a reexamination of some of the underlying assumptions of recent critical work in cultural studies and other areas of the humanities. The text is also accompanied by a biographical sketch of Tomkins by noted psychologist Irving E. Alexander, Tomkins’s longtime friend and collaborator.

How You Feel Is Up to You: The Power of Emotional Choice (Mental Health)

Gary D. McKay, Don Dinkmeyer

How You Feel Is Up to You: The Power of Emotional Choice (Mental Health) Gary D. McKay, Don Dinkmeyer Amazon Price: $11.96
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Customer Reviews:
Total reviews: 2 Average rating: 5.0 of 5

Editorial Review:

We human folk create many of our own emotions by our thoughts, and we can -- more or less -- decide how we want to feel. (Those of us with a cognitive bent have believed that for some time.) This new edition of HOW YOU FEEL IS UP TO YOU provides practical information and tools to help readers take responsibility for their emotions, including enhanced awareness of feelings, and step-by-step methods for choosing and changing feelings. Helps feelings become an asset ("I can manage") rather than a liability ("I'm a victim").

Chapter summaries coach the reader in becoming an "ACE" -- ACCEPTING your feelings, CHOOSING new purposes, beliefs, feelings, and EXECUTING your choices.

HOW YOU FEEL IS UP TO YOU (Second Edition) will be a helpful resource for: --Individuals who are depressed, anxious, stressed, hostile --Family members and friends of such persons --Those who counsel or work with individuals who don't understand their feelings --Curious readers who want to know more about how feelings work

What Is an Emotion?: Classic and Contemporary Readings

What Is an Emotion?: Classic and Contemporary Readings Amazon Price: $35.95
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By: Oxford University Press, USA
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Editorial Review:

What is an Emotion?, 2/e, draws together important selections from classical and contemporary theories and debates about emotion. Utilizing sources from a variety of subject areas including philosophy, psychology, and biology, editor Robert Solomon provides an illuminating look at the ""affective"" side of psychology and philosophy from the perspective of the world's great thinkers. Part One of the book features five classic readings from Aristotle, the Stoics, Descartes, Spinoza, and Hume. Part Two offers classic and contemporary theories from the social sciences, presenting selections from such thinkers as Charles Darwin and Sigmund Freud alongside recent work from Paul Ekman, Catherine Lutz, and others. Part Three presents some of the extensive work on emotion that developed in Europe over the past century. Part Four includes essays representing the discussion of emotions among British and American analytic philosophers. The volume is enhanced by a comprehensive introduction by the editor and a multidisciplinary bibliography. What is an Emotion? is appropriate for any course in which the nature of emotion plays a major role, including philosophy of emotion, philosophy of mind, history of psychology, emotion and motivation, moral psychology, and history and psychology of consciousness courses. The second edition provides much more material on emotions in the sciences and more from recent philosophical theories, encompassing recent shifts in theorizing on three fronts: the wealth of new information on the central nervous system and the brain; new developments in cross-cultural research and anthropology; and the recent emphasis on ""cognition"" in emotion, both in philosophy and the social sciences. New selections include work by Antonio Damasio, Ronald De Sousa, Paul Ekman, Nico Frijda, Patricia Greenspan, Paul Griffiths, Richard Lazarus, Catherine Lutz, Martha Nussbaum, and Michael Stocker.

Nonverbal Communication

Albert Mehrabian

Nonverbal Communication Albert Mehrabian List Price: $27.95
By: Walter De Gruyter Inc
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Customer Reviews:
Total reviews: 2 Average rating: 5.0 of 5

Editorial Review:

Even though our society subtly discourages the verbal expression of emotions, most of us, in ostensibly conforming to our roles, nevertheless manage to express likes, dislikes, status differences, personalities, as well as weaknesses in nonverbal ways. Using vocal expressions; gestures, postures, and movements, we amplify, restrict, or deny what our words say to one another, and even say some things with greater facility and efficiency than with words. In this new, multidimensional approach to the subject of nonverbal communication Albert Mehrabian brings together a great deal of original work which includes descriptions of new experimental methods that are especially suited to this field, detailed findings of studies scattered throughout the literature, and most importantly, the integration of these findings within a compact framework. The framework starts with the analysis of the meanings of various nonverbal behaviors and is based on the fact that more than half of the variance in the significance of nonverbal signals can be described in terms of the three orthogonal dimensions of positiveness, potency or status, and responsiveness. These three dimensions not only constitute the semantic space for nonverbal communication, but also help to identify groups of behaviors relating to each, to describe characteristic differences in nonverbal communication, to analyze and generate rules for the understanding of inconsistent messages, and to provide researchers with new and comprehensive measures for description of social behavior. This volume will be particularly valuable for both the professional psychologist and the graduate student in psychology. It will also be of great interest to professionals in the fields of speech and communication, sociology, anthropology, and psychiatry.

Psychophysiological Recording

Robert M. Stern

Psychophysiological Recording Robert M. Stern List Price: $22.50
By: Oxford Univ Pr
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Customer Reviews:
Total reviews: 1 Average rating: 5.0 of 5

Great book for physio neophytes! 5 out of 5 stars.
1 of 1 people found this review helpful.

I knew almost nothing about psychophysiology before reading this book. I first tried to learn the topic reading "Handbook of Psychophysiology" (Cacioppo, Tassinary, & Berntson) but it's very complicated and hard to understand for beginners. When I started to read "Electrophysiological Recording", the topics that seemed so complicated in the Cacioppo et al. book started to make sense finally.

This book is a great introductory book to physio because it starts with introducing the basic concepts and things that you need to know before you can understand recording techniques in physio. In addition, the chapters that explain various recording techniques were simple and easy to understand, yet comprehensive. Only downside to the book is that it doesn't include a chapter about hormones but the writers make up for it by covering other topics very well.

In sum, I strongly recommend this book to beginners in psychophysiology.

Editorial Review:

"An excellent introduction to both the methods and the principles of psychophysiology. It delivers well on the promise of its title, providing clear and well-organized descriptions of the basic phenomena in which psychophysiologists are interested and the most efficient ways in which to measure them. ... I would not hesitate ... to recommend this book to [those] who desire a straighforward and uncomplicated initiation to the trials and tribulations of life with the polygraph. ... A welcome addition to the field." --Contemporary Psychology

Emotional Discipline: The Power to Choose How You Feel; 5 Life Changing Steps to Feeling Better Every Day

Charles C Manz

Emotional Discipline: The Power to Choose How You Feel; 5 Life Changing Steps to Feeling Better Every Day Charles C Manz Amazon Price: $10.85
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Customer Reviews:
Total reviews: 5 Average rating: 4.5 of 5

Useful guidelines for living in a stressful world 5 out of 5 stars.
28 of 29 people found this review helpful.

Having read Dr. Manz's other works and having used his Mastering Self-Leadership book (co-authored with Dr. Christopher Neck) in my university classes, I was familiar with his philosphies and approaches to handling challenges in life. However, the timing for me in reading this book could not have come at a better time. The theme of Emotional Discipline is that we can manage our emotions to bring rewards and reduce stress even in the most dire of circumstances. I had brought the book to read on my plane ride after a week long national academic conference. Before boarding the plane, however, I had just endured a grueling 1 1/2 hour wait in a security line before I could even enter my plane's gate in Seattle. While in line, I brought attention to airport workers that my departure time was drawing near, and asked if I could be sped through line to get to my plane. I was told that my airline would come out and bring their customers through when the departure time drew near. Well, Southwest and Continental airlines came out to help their customers, but my airline (heck, I'll tell you who it was--Delta) did not. Finally, after getting to the security check, I was pulled out of line for inspection. It was 12:50 p.m. when this happened, and my flight was to leave at 12:55 p.m. Finally, I made it to my gate, and the airline workers informed me that they almost left without me. Once aboard the plane, I asked the attendants why they had not sent anyone out to help their customers like the other airlines. Their answer was it wasn't their responsibility, and that it was my fault for almost missing the plane. I don't mind waiting on a plane due to delays, but being blamed as a customer for an organization's bureaucratic failings doesn't go over well with me. So after almost missing my plane, my adrenaline and anger soaring, and the poor service of the flight attendants, I thought I'd unwind by watching the movie on the flight, which turned out to be--you guessed it--"Anger Management" with Adam Sandler. The opening scene covers Mr. Sandler having a problem with an airline attendant, which leads to his future problems. Hitting too close to home at this point, I decided to pull out Dr. Manz's book and read it, hoping to relax a little from the building tension of the trip. And I'm glad I did, because the book provides a framework and guidelines for handling dilemmas as I had just endured.

The book opens with explanations and research discussing the impact emotions have on a person's body, mind, and spirit, and, just as importantly, the interaction of all these factors. While this is needed in order to substantiate and support what was to come later in the book, the part I found most enjoyable was the 25 strategies a person can use in having a more satisfying life. The strategies are broken into mind, body, and spirit, and Dr. Manz offers enough strategies that the reader can pick and choose which serve that person's individual needs, purposes, and personality. The strategies I found particularly interesting were on "Directing Your Inner Theatre" (how to view a situation from a more objective perspective) and "Other Mind-Centered Emotional Discipline Choices" (a list of specific practices and exercises for gaining emotional balance that can be adapted to your own personal needs). There were also interesting examples for consideration to be worked into your life, such as baroque music and tai chi. Where the strategies are particularly useful are in the sources and examples cited throughout the book, so that the reader has guidance in where to go should they want to read further on that subject. Another bonus of the book is the inspiring and educational quotes throughout the book. The book is worth its price alone for these informative statements from such renowned thinkers as Blaise Pascal, Thomas Merton, and George Bernard Shaw. I can see myself pulling this book off my shelf when faced with stressful situations in the future. I was able to read the book on my aforementioned 4 hour flight, and by the time I arrived in Dallas I was feeling much more relaxed and calm after absorbing the perspectives in the book. It is a very satisfying book with useful strategies that I will encourage my friends and colleagues to read.

Editorial Review:

Emotions sometimes get the better of us all, but you can learn how to analyze and manage your emotional reactions in any situation. Emotional Discipline details 5 easy-to-learn steps and 25 specific strategies for responding to your feelings in the present and preparing for emotional challenges in the future. This remarkable approach combines mind, body, and spirit to help you deal with arguably the most challenging part of the human condition: the constant fluctuations in how you feel that color your experience of life and limit your personal effectiveness. With Emotional Discipline you can gain the power to choose how you feel.

Passions Within Reason: The Strategic Role of Emotions

Robert H. Frank

Passions Within Reason: The Strategic Role of Emotions Robert H. Frank List Price: $19.95
By: W W Norton & Co Inc
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Customer Reviews:
Total reviews: 5 Average rating: 5.0 of 5

A Pathbreaking Contribution 5 out of 5 stars.
36 of 38 people found this review helpful.

Passions within Reason is a remarkably prescient and insightful book, drawing upon behavioral research of the decade leading to its publication (1988). It is also a rather subtle book. Even though I used in in a college course I taught in 1989, I do not believe I really understood it until I reread it very recently.

Frank asks: why to people help others, and retaliate against others who harm them, even when they can expect no future personal, material gain from so doing? His answer is that there are emotional rewards to helping those who deserve our aid and hurting others who deserve our ire. Our behavior towards others is regulated by the passions: empathy, spite, shame, remorse, guilt, compassion, and the other social emotions.

He then asks: why are those who behave in this emotional way not displaced (e.g., by having more offspring, or by acquiring more earthly possessions) by others who are purely selfish, and who help and hurt only when a dispassionate calculation indicates that it is in their material interest to do so? He answers this by noting that our emotions "precommit" us to keeping our promises and carrying out our threats, so that we gain in the long run by not being able (or willing) to make the dispassionate calculation. We gain because others will trust our promises and respect our threats. Frank calls the the "commitment model."

This idea that it is "rational" to be "emotional" is, of course, a commonplace today, and has been popularized by neuroscientist Alberto Damasio's fine book, Descartes' Error, and more recently, philosopher Martha Nussbaum's UPheavals of Thought. Experiments using behavioral game theory more than amply confirm the centrality of emotions in decision-making even in the company of strangers (see papers on prosocial emotions on my web site: http://www-unix.oit.umass.edu/~gintis).

A thornier question is: why can a purely selfish type (otherwise known as a sociopath) not simply mimic the behavior of a committed altruist when it suits his purposes, and not otherwise? If this were possible, and there were no other counteracting tendencies, sociopaths would surely drive out committed altruists. Here Frank is less convincing. He says simply that it is very hard to fake the emotions, just as it is difficult for a small bullfrog to fake his size by mimicking the deep-throated croaks of his larger bretheren. This is true, but some people do this very successfully. Why do they not prosper? Moreover, there is no obvious developmental constraint in humans opposing the evolution of excellent emotional cheats.

Perhaps the payoffs to faking commitment are not that high. Surely this would explain why it is "difficult to fake emotions": they payoff to doing is low or negative, so the capacity for faking has not evolved to a high level in humans. More recent research, using models of gene-culture coevolution, indicate that this may well be the case. See, for instance, Herbert Gintis, "The Hitchhiker's Guide to Altruism: Genes, Culture, and the Internalization of Norms", Journal of Theoretical Biology 220,4 (2003):407-418, and Robert Boyd, Herbert Gintis, Samuel Bowles and Peter J. Richerson, "Evolution of Altruistic Punishment", Proceedings of the National Academy of Sciences 100,6 [mar] (2003):3531-3535.

Editorial Review:

The "Me" generation has justified itself by appealing to social scientists who see selfishness as the only rational basis for action. But what are we to make of selfless acts in business, personal life, even politics? In this provocative book, Robert Frank shows us that looking out for Number One may require that we look out for others, too. He finds his evidence in our emotional acts. Like the blush on telling a lie, they can serve as hard-to-fake signals of a commitment to social values. We recognize these signs; we know people we trust; and if we can identify trustworthy fellows we can reject those who do not merit our faith.

Vehicles, Experiments in Synthetic Psychology

Valentino Braitenberg

Vehicles, Experiments in Synthetic Psychology Valentino Braitenberg By: Bradford Book
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Customer Reviews:
Total reviews: 9 Average rating: 4.5 of 5

Charming and intellectually stimulating 5 out of 5 stars.
10 of 13 people found this review helpful.

I read "Vehicles: Experiments in Synthetic Psychology" when it first came out in the 1980's, and I thought it was one of most charming and intellectually stimulating books I have ever read. I had long since lost my original copy, having pushed it on many friends, so I recently bought another. Rereading it some 15+ years later, the book is as good and charming as ever.

I know of no other book that combines such intellectual stimulation with a tone of warmth, wit, and charm. I think Braitenberg has produced a book that deserves to be a classic for the centuries, and not just for our time.

Editorial Review:

These imaginative thought experiments are the inventions of one of the world's eminent brain researchers. They are "vehicles," a series of hypothetical, self-operating machines that exhibit increasingly intricate if not always successful or civilized "behavior." Each of the vehicles in the series incorporates the essential features of all the earlier models and along the way they come to embody aggression, love, logic, manifestations of foresight, concept formation, creative thinking, personality, and free will. In a section of extensive biological notes, Braitenberg locates many elements of his fantasy in current brain research.

Valentino Braitenberg is a director of the Max Planck Institute of Biological Cybernetics and Honorary Professor of Information Science at the University of Tübingen, West Germany. A Bradford Book.

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