Leslie Cameron-Bandler, Michael Lebeau
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Subjects -> Health, Mind & Body -> Mental Health -> Emotions
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Customer Reviews:
Total reviews: 5
Average rating: 5.0 of 5
Learn to recognize and manage your emotions 5 out of 5 stars.
18 of 18 people found this review helpful.
Seen in retroperspective I should have dedicated my book "7 Steps to Emotional Intelligence" to Leslie-Cameron, given that reading her book helped me to write a reply to Goleman's book. Out of respect for her work, I keep refering people to this book. The biggest "mistake" of this book is that it appeared 10 years too early, long before Goleman made the term "emotional intelligence" popular. Yet it does a far better job than Goleman when it comes to helping people to increase their EQ.
Leslie Cameron is one of the co-founders of NLP, even if she now has moved on and seems to be "lost" to the NLP community. I keep wondering where the field of emotional intelligence would have stood if Leslie would have kept up her work in this area.
Conclusion: even now this remains one of the best books on the topic of emotional intelligence. I hope that readers of my book will feel that it's complementary.
Patrick E.C. Merlevede, MSc -- co-author of "7 Steps to Emotional Intelligence"
Editorial Review:
Often we feel trapped and at the mercy of emotions that we don't want. This book teaches how to gain control over our emotional lives by discovering the many factors that together arouse our feelings. For instance, realizing that our emotions are the results of our memories of the past and our anticipation of the future as well as our perceptions in the moment, allows us to shift time frames in order to feel differently. Slowing the intensity and tempo of an unpleasant experience can change rage to dissatisfaction, and increasing the intensity and tempo of a pleasant one can change satisfaction into excitement. These are just a few of the elements of our experiencing that we can learn to modify to solve the problems caused by emotions and have a more satisfying life.