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When Anger Hurts: Quieting the Storm Within

Matthew McKay

When Anger Hurts: Quieting the Storm Within Matthew McKay List Price: $16.95
By: New Harbinger Publications
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Customer Reviews:
Total reviews: 20 Average rating: 4.0 of 5

Editorial Review:

While anger can serve vital functions to protect and defend the integrity of the self, it is too frequently an instrument that destroys and abuses. Hostile reactions often lead to guilt, regret, and alienation; uncontrolled anger exacts a heavy price from the mind and body. Research suggests that individuals who are quick to anger are vastly more likely to die early in life than those whose reactions to stress are more pacific and controlled. This book is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It is ideal for therapists who work with families or teach anger control and helpful for health professionals who treat the effects of Type-A personality. This book guides you through the process of creating your own personal intervention strategy for controlling angry impulses. Learn about the "two-stage" model of anger production. Find out how to recognize pre-existing stress-producing conditions that often lead to angry moments without directly causing them. When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.

The Heart of the Soul: Emotional Awareness

Gary Zukav, Linda Francis

The Heart of the Soul: Emotional Awareness Gary Zukav, Linda Francis List Price: $31.95
By: Thorndike Press
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Customer Reviews:
Total reviews: 44 Average rating: 3.5 of 5

Editorial Review:

With the rare combination of profound psychological insight and deep spirituality that has already drawn millions of readers to his two great national bestsellers, The Seat of the Soul and Soul Stories, prize-winning author Gary Zukav now joins with his spiritual partner Linda Francis to help us to develop a new emotional awareness that is central to our spiritual development. In The Seat of the Soul, Zukav brilliantly set forth his fundamental concepts, explaining how the expansion of human perception beyond the five senses leads to a new understanding of power as the alignment of the personality with the soul -- "authentic power." In Soul Stories, he showed how such concepts as harmony, cooperation, sharing, and reverence for Life express themselves in other people's lives. Now, in The Heart of the Soul, he and Francis take the next major step forward in showing us the importance of emotional awareness in applying these concepts to our own daily lives.

Zukav and Francis show how true emotional awareness transforms the human experience. Although developing emotional awareness is challenging and difficult because it requires becoming aware of our buried emotional pain, it is also enormously rewarding. The Heart of the Soul shows us how to free ourselves from our compulsions, fixations, obsessions, and addictions -- such as anger, workaholism, perfectionism, obsessive eating, alcohol and drug abuse, and sexual addiction -- that prevent us from living a fulfilling and meaningful life. It also provides the reader with the necessary tools to replace the desire to avoid painful emotions with the desire to explore every aspect of consciousness, and to cultivate the parts of ourselves that contribute the most to Life.

Emotional awareness -- becoming aware of everything we are feeling at every moment -- is one of the most challenging tasks we can undertake. As Zukav relates in the book, "The longest journey that you will make in your life is from your head to your heart." For all of us, that is the unending journey toward spiritual growth -- toward wholeness, wisdom, and compassion -- and the healing that will allow us to achieve our fullest potential.

Zukav and Francis do not discount the violence and destruction that pervade our world, but they recognize a new, emerging consciousness that has the power to transform it. The Heart of the Soul will be a powerful revelation, enabling readers to recognize emotional awareness as a key component in the creation of authentic power. Filled with helpful tools, empowering practices, and compelling drawings, The Heart of the Soul is a life-changing work that can reshape our lives for the better. It is a book to read and reread many times.

SOS Help for Emotions: Managing Anxiety, Anger, and Depression

Lynn Clark

SOS Help for Emotions: Managing Anxiety, Anger, and Depression Lynn Clark Amazon Price: $12.60
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By: Parents Press
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Customer Reviews:
Total reviews: 9 Average rating: 5.0 of 5

Easy, painless, humorous, effective tools for contentment! 5 out of 5 stars.
8 of 8 people found this review helpful.

This is a fun, easy-to-use book! Humorously challenge your belief system (what you expect of yourself and others, whether reasonable or not) and the results will astound you. A great tool to find contentment in your life and your relationships.
You will keep this book forever to go back to when those old habits try to sneak back up on you! It is amazing to be able to maintain happiness and tranquility even when the world and people around you do not. Best dollar investment and personal investment you'll ever make.

Editorial Review:

SOS Help For Emotions: Managing Anxiety, Anger, And Depression is a self-help book and program that is easy to read and to follow. By understanding and applying this program, people learn useful self-help methods from cognitive behavior therapy. Individuals gain insight into changing thoughts and feelings and for becoming more successful in attaining goals.

SOS is based on the reality that we are responsible for managing our feelings and actions. Exercises, quizzes, 100 engaging illustrations, and available in four languages.

If This Is Love, Why Do I Feel So Insecure?

Carl G. Hindy, J. Conrad Schwarz, Archie Brodsky

If This Is Love, Why Do I Feel So Insecure? Carl G. Hindy, J. Conrad Schwarz, Archie Brodsky List Price: $18.95
By: Atlantic Monthly Pr
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Customer Reviews:
Total reviews: 21 Average rating: 4.5 of 5

I can see clearer know ! 5 out of 5 stars.
7 of 7 people found this review helpful.

Excellent Book !! This book was a gift for myself, and I am amazed at the extensive analysis of anxiously attached people, that it provides. I have a clearer view know as to why I behave like I behave in relationships, as well as why I tend to choose the partners I have chosen. It's all a cycle. It was a long read, but it's really, really worth it. All the examples of other people's experiences that are described in the book, were real eye openers. I am hoping this is a good step to start changing my behavioral patterns.

What a waste 1 out of 5 stars.
6 of 11 people found this review helpful.

I was sooooo disappointed. I had high expectations for this book and found that it was really nothing more then stories told from a counselors chair. This book told me nothing about how to overcome the problems, but instead focused on experiments conducted to account for jealous partners. Truly a waste...there are other books out there that are much more useful.

Editorial Review:

It doesn't have to hurt to be in love, yet for many otherwisde accomplished and confident people, romantic involvement means anxiety, insecurity, and pain. This provocative and authoritative sourcebook, filled with true-life stories and dramatic case histories, will set every reader on a path of greater self-understanding -- and increase the possibilities of finding an enduring love.

The Healing Power of Humor

Allen Klein

The Healing Power of Humor Allen Klein Amazon Price: $11.16
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By: Tarcher
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Customer Reviews:
Total reviews: 6 Average rating: 5.0 of 5

Helps us lighten the load of life on a daily basis. 5 out of 5 stars.
22 of 22 people found this review helpful.

Educational and entertaining, this book relays convincing evidence as to the psychological and physiological benefits of humor. The author gives concrete and helpgful techniques and suggestions as to how we can begin to bring more joy and laughter into our lives. Lots of humorous anecdotes and examples bring the points home. I found this book informative and motivational.

A real pick-me-up 5 out of 5 stars.
20 of 20 people found this review helpful.

Wonderful book, which truly elevated my spirits so much that people started complimenting me about my positive attitude. Good bedtime reading. Chapters are written so that you study one "lesson" per day.

This book will convince you to keep humor in your life 5 out of 5 stars.
19 of 19 people found this review helpful.

This book showed me the evidence that I need to have humor in my life on a daily basis. I have always loved humor, but until I read this book I didn't really realize the powerful effect it has on me and my family. This book will help anyone learn how to have a more healthy, mind, body and spirit. --Tom Antion

Editorial Review:

The ability to laugh at annoyances, crises, and even outright disasters can literally save your life. The author presents a series of proven techniques for overcoming the negative effects of loss, setbacks, upsets, disappointments, trials, and tribulations.

Letting Go of Shame: Understanding How Shame Affects Your Life

Ronald Potter-Efron, Patricia Potter-Efron

Letting Go of Shame: Understanding How Shame Affects Your Life Ronald Potter-Efron, Patricia Potter-Efron List Price: $12.00
By: HarperCollins Publishers
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Customer Reviews:
Total reviews: 2 Average rating: 5.0 of 5

Practical Guide to Resolving Shame 5 out of 5 stars.
106 of 109 people found this review helpful.

Letting Go of Shame is an excellent self help guide. Each chapter ends with practical excercises. The material is presented in an orderly fasion, working through the issues one by one. The positive role that shame plays is covered, but the focal issue is toxic shame. It is easy for the reader to identify with symptomatic consequences of shame as each source of shame is presented. It is complementary to Bradshaw's classic book on the subject and in many ways is a simpler presentation for the novice. Complex and technical language is avoided. This is a practical self help guide for anyone dealing with the self inflicting pain caused by shame.

Don't miss this book. 5 out of 5 stars.
0 of 0 people found this review helpful.

Even normal people from normal families have a certain amount of shame. This book helps to identify, personalize and deal with the shame that we have been piling on ourselves since childhood. Make sure you do the exercises at the end of each chapter. They are very valuable.

Editorial Review:

The authors examine the nature of shame, reveal its sources, show its importance and healthy function, and distinguish normal shame from excessive shame. The Potter-Efrons help victims reconnect with themselves and with the community.

Eat Mangoes Naked: Finding Pleasure Everywhere (and dancing with the Pits)

SARK

Eat Mangoes Naked: Finding Pleasure Everywhere (and dancing with the Pits) SARK Amazon Price: $12.38
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By: Fireside
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Customer Reviews:
Total reviews: 14 Average rating: 4.5 of 5

Incredible! 5 out of 5 stars.
2 of 2 people found this review helpful.

This book found me. I love it. I suggest it to everyone I know, because everyone is hurt or angry at some point. When I came across this book in a friend's bookshelf, I wasn't upset or depressed, in fact, I find myself to be very optimistic. I read through it once and still to this day, I go back maybe once a week and read sections over again. When I feel myself getting pulled into a bad mood and I start to feel blah, I will flip through a few pages and I'm inspired to be an optimistic and outgoing person. I feel the need to enhance the quality of my life. And my life is amazing! This book just helps me on the off days remember how much I have to offer and how much I can be free to love myself and others completely.
SARK suggests websites, books, poems, authors, etc. So the pleasure doesn't stop at the end of this book. She also has suggestions and stories of ways to make your life more pleasurable... I should say NOTICE the pleasure.

I love it.

Editorial Review:

This book is your traveling pleasure companion. I want to remind you to seek out pleasure and lightly scoop it up!

It is also a guide to finding pleasure in all of the difficult places: during illness, at the periodontist, facing our aging and mortality...

I share my explorations into pleasure, and the places I get lost.

Let's magnify our pleasures together, no matter what else is happening in our lives.

Biopsychology

John P.J. Pinel

Biopsychology John P.J. Pinel List Price: $61.85
By: Allyn & Bacon
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Customer Reviews:
Total reviews: 13 Average rating: 4.5 of 5

A Masterful Work 5 out of 5 stars.
6 of 8 people found this review helpful.

Pinel's Biopsychology is a masterful work. I can only imagine the immense amount of time and effort that has gone into it. I don't think you can find another book in this field that appeals to such a wide range of readers. I have used this book and previous editions of it as the primary text in the graduate Biopsychology courses I have taught over the past 8 years. This book has consistently earned accolades from my students for presenting what is an otherwise complicated and highly technical subject, in a graspable and witty manner.


Editorial Review:

B> The fifth edition of the book is the most major revision yet. Written in a friendly and engaging manner, Biopsychology clearly presents the fundamentals of the study of the biology of behavior but makes the topics personally and socially relevant to the reader. Four interwoven themes support the major recent developments in the rapidly changing field of biopsychology. Thousands of new references and dozens of new topics have been added to this edition, making Pinel's discussion of and focus on the human element easy and interesting to read. For those interested in physiological and biological psychology.

Chicken Soup for the Romantic Soul: Inspirational Stories About Love and Romance (Chicken Soup for the Soul)

Jack Canfield, Mark Victor Hansen, Mark Donnelly, Chrissy Donnelly, Barbara DeAngelis

Chicken Soup for the Romantic Soul: Inspirational Stories About Love and Romance (Chicken Soup for the Soul) Jack Canfield, Mark Victor Hansen, Mark Donnelly, Chrissy Donnelly, Barbara DeAngelis Amazon Price: $10.17
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By: HCI
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Customer Reviews:
Total reviews: 8 Average rating: 4.5 of 5

Editorial Review:

This extra-warm helping of Chicken Soup features a beautiful collection of stories to touch the hearts of romantics.

Everyone has their own idea of romance-a candlelight dinner, a stroll on the beach or a sprinkling of rose petals on a bed. Now, Chicken Soup for the Romantic Soul brings brand new inspiration to expressions of romance.

This heart-stirring collection is the perfect token of affection for a new paramour, anniversary gift for a beloved spouse or shower gift for an excited bride-to-be. With stories from celebrities and ordinary people who share extraordinary emotions, this fantastic new volume covers the full spectrum of romantic magic, including the unmatched beauty of an old relationship that has been rediscovered and renewed.

Chicken Soul for the Romantic Soul includes chapters on: Finding True Love, Marriage, Memories, The Flame That Still Burns, Mending the Heart and more. This is a book for everyone who believes that romance is not simply for special occasions.

About Looking

John Berger

About Looking John Berger Amazon Price: $11.20
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By: Vintage
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Customer Reviews:
Total reviews: 6 Average rating: 4.5 of 5

Editorial Review:

here is great stillness in Berger's prose. But after a few pages, his statements start to sing and go on singing." -- New Republic

As a novelist, art critic, and cultural historian, John Berger is a writer of dazzling eloquence and arresting insight whose work amounts to a subtle, powerful critique of the canons of our civilization. In About Looking he explores our role as observers to reveal new layers of meaning in what we see. How do the animals we look at in zoos remind us of a relationship between man and beast all but lost in the twentieth century? What is it about looking at war photographs that doubles their already potent violence? How do the nudes of Rodin betray the threats to his authority and potency posed by clay and flesh? And how does solitude inform the art of Giacometti? In asking these and other questions, Berger quietly -- but fundamentally -- alters the vision of anyone who reads his work.

"Instant readability ... [Berger] makes one see [paintings] as statements or questions in a living language." -- New Statesman


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