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Self Hypnosis: Easy Ways to Hypnotize Your Problems Away

Bruce Goldberg

Self Hypnosis: Easy Ways to Hypnotize Your Problems Away Bruce Goldberg List Price: $12.99
By: New Page Books
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Customer Reviews:
Total reviews: 5 Average rating: 5.0 of 5

Very helpful 5 out of 5 stars.
7 of 37 people found this review helpful.

The need to examine our sub-consious is necessary and this is a way good way to learn to do it on our own.

Overcome habits, phobias and other problems using self-hypnosis and this book 5 out of 5 stars.
3 of 6 people found this review helpful.

Overcome habits, phobias and other problems using self-hypnosis and this book, which advocates a 20-minute daily program of self-hypnosis using one's own recordings to `reprogram' subconscious behaviors. Dr. Bruce Goldberg maintains all hypnosis is really self-hypnosis: he's worked with over 14,000 patients since 1974 and in the revised edition of Self Hypnosis: Easy Ways To Hypnotize Your Problems Away he includes a guided set of exercises on CD as reinforcers.

Editorial Review:

Self Hypnosis shows you how to make your own self-hypnosis tapes to reprogram your subconscious and attain your goals. The effect of these techniques is to put the "self" back in self-help and eliminate their dependencies and co-dependencies.

Both theory and scripts are presented to accomplish various goals. Among the problems you can overcome as a result of applying the scripts and techniques presented are:

-Increasing self-confidence.

-Weight reduction.

-Quit smoking.

-Relieving chronic pain.

-Dealing with phobias and fears.

-Improving concentration and memory.

-Enhancing creativity.

-Hypnosis with children.

-Sexual dysfuntion.

-New Age hypnosis.

The Psychology of Buddhist Tantra

Rob Preece

The Psychology of Buddhist Tantra Rob Preece Amazon Price: $12.89
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Customer Reviews:
Total reviews: 2 Average rating: 4.5 of 5

Relating Eastern-Western Psychology & Tantra--4.5 stars 4 out of 5 stars.
13 of 13 people found this review helpful.

The author succinctly relates Tantra & psychology, mostly Jungian, with relevant parallels to alchemy. A former electronics engineer & a practicing psychotherapist, he brings a Western scientific & practical mental-emotional perspective to his practices as meditation teacher & tangka painter, showing the psychological parallels to Tibetan deities, dakinis, mandalas & increasing the reader's understanding & insight while appreciating the value of devotion, visualization, attunement to nature, & ritual. Taking a balanced view of both worlds enables a greater appreciation for each. He adds personal experiences with patients & meditators to ground his presentation. His analysis of ego death is enlightening--he places it in the context of psychological change theory involving an unfreezing of assumptions/concepts/viewpoints, followed by a transformation period; & culminating in a new paradigm. As he points out, this is similar to the famous Zen saying of a mountain being a mountain until a realization experience when it is no longer a mountain, but followed by a period of enlightenment when it once again is a mountain. Similarly, the ego "dies" is transformed, & finally is reborn anew. This is the best description I have read of this process.

He also provides a number of useful exercises/meditations. He promotes mutual cross-fertilization between Western psychology & Tantric Buddhism, noting that Buddhism has previously adapted to new countries/cultures & can adapt to the West as well. But this requires filtering out some Tibetan cultural peculiarities. He also delineates important differences between psychotherapists & Buddhist teachers & dangers for certain types of students, noting that: pp. 107-8: "In Buddhist psychology, there is no developmental model of the processes that unfold in childhood, as it assumes that the development of the ego has already been established. For this reason many Eastern teachers do not easily understand the nature of the wounding that often happens to Westerners as we grow up. They are surprised by how much damage has occurred to our sense of identity." Furthermore, p. 191: "The forces of the Shadow become demonic because they are not given appropriate recognition, conscious understanding, or respect" & that properly employed psychotherapy & Buddhist practices can turn demonic into daimonic such that the deities/archetypes of the unconscious transform from obstacles into stepping stones.

Most of the book is non-sectarian, but it seems to me to have a slight Gelugpa orientation, esp. regarding Mahamudra (MM) placed before Tantric generation stage practice & described as a basic meditation (see the Dalai Lama's book on Mahamudra)--not, IMHO, the Kagyu view of MM, & it relates poorly to Nyingma Dzogchen. Further, he uses "samadhi" as his Sanskrit translation of "Shine" vs. the usual "Shamatha", has IMHO misleading diagrams, e.g. Self is incomplete, provides no diagram listing, & seems at times a bit naïve. Still, this is a very fine book, well worth your time esp. for relating East & West.

Editorial Review:

This book is unique in the way in which it explains the rich iconography of Tibetan Buddhism in relation to spiritual psychology and the exploration of our inner world. It is a door into the rich and profound symbolism of Tibetan sacred art. The author uses concepts from Western psychotherapy to bridge an understanding of the meaning and functions of these symbols.

Tripping: An Anthology of True-Life Psychedelic Adventures

Tripping: An Anthology of True-Life Psychedelic Adventures Amazon Price: $13.60
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By: Penguin Compass
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Customer Reviews:
Total reviews: 14 Average rating: 4.5 of 5

Editorial Review:

The psychedelic experience has been both demonized and mythologized, but what is it really like to trip?

TRIPPING: An Anthology of True-Life Psychedelic Adventures, the first major compilation of personal testimonies about psychedelic experiences, contains narratives by 50 people of various nationalities and walks of life about their most unforgettable altered states -- from the heavenly to the horrific. In gripping, often suspenseful tales suffused with a high sense of adventure, TRIPPING liberates the psychedelic experience from the closet of social stigma as well as from the mists of Sixties counter-cultural idealism.

Relating the harrowing straits and exhilarating peaks of the psychedelic inner odyssey are many accomplished writers, including former Grateful Dead lyricist John Perry Barlow, war photographer Tim Page, Beat poet Anne Waldman, science fiction writer Robert Charles Wilson, thriller writer Steven Martin Cohen, Ecstasy expert Bruce Eisner, and phenomonologist Paul Devereux.

Most of the narratives, however, come from “ordinary” people from Sydney to Belfast to San Francisco, for whom their anonymity brings out an intensely personal, confessional dimension. The stories, edited mostly from taped interviews by journalist Charles Hayes, enable readers to either “trip” vicariously or compare notes on their own experiences.

Specially featured is a lengthy conversation with the late Terence McKenna, the man who many believe inherited Tim Leary’s mantle as the leading spokesman for psychedelics from the late Seventies until his death in April 2000. A veteran of myriad "heroic doses," McKenna discusses some of his own trips for the first time, as well as a range of issues, including his own provocative brand of eschatology, politics, and anthropology, at the center of which is an abiding faith in the power of psychedelic drugs.

TRIPPING’s balanced, objective perspective portrays both positive and negative impacts of psychedelic experiences, depicting both the tolls and the rewards of such chemically-induced excursions from reality. Types of episodes run the gamut from encounters with godhead and alien or discarnate entities; out-of-body experiences, freak-outs, flashbacks, psychosis (momentary and otherwise), and acts or events of apparent magic or miracle. The trips described were catalyzed not just by classic psychedelics such as LSD, but by a wide array of psychotropics, from the sacred plants of indigenous peoples to the latest synthetic “smart drugs.”

Some sample plotlines

At a summer festival, a man on LSD believes he’s attending the final celebration of the gods and that his mission is to mate with his chosen one before the entire tribe moves on to a higher sphere at the climax of the “orgasm death dance."

A young man eats some peyote buttons on a hike in the Grand Canyon, and stumbles upon a near-death experience.

A group of army buddies test the limits of their bodies' endurance during an acid session by a campfire.

The ministrations of the "shining ones", astral beings accessed during an LSD trip, lure a college student to higher realms of consciousness.

A psychedelic ingested at the notorious Altamont concert of 1969 triggers a bizarre odyssey through the San Francisco city jail and mental health system for a fellow who believes he’s an angelic revolutionary.

After a déjà vu of enlightenment during which he begins speaking in tongues, a tripper plummets into the flipside of that experience in an episode of horrific eternal recurrence that revisits him in flashbacks.

A wooden carving of Christ speaks out loud to a seminary student during a church service, reshaping her theology and the depth of her faith.

The narratives in TRIPPING are placed in larger contexts by Hayes’s essays, which include a synopsis of the history and culture of psychedelics from the ancient Greek mystery rites to today's Ecstasy-fueled rave events; an exposition on the kinetics of tripping (what can go right and wrong on a trip), including basic medical and psychological background; and a concise index of psychedelic substances.

The illustrations in TRIPPING are provided by renowned visionary artist Alex Grey and four computer graphics masters.

You can contact the author at Trippingtales@aol.com and at his website.

Sueños. Lo que significan para usted (Spanish Edition)

Migene Gonzalez-Wippler

Sueños. Lo que significan para usted (Spanish Edition) Migene Gonzalez-Wippler Amazon Price: $9.95
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Customer Reviews:
Total reviews: 2 Average rating: 3.0 of 5

Es de suma importancia este Libro. 5 out of 5 stars.
3 of 6 people found this review helpful.

La vidae está basada en los sueños que la mente genera al dormir. Si uno deja de soñar nos convertimos automaticamente en seres que la vida cualquier dia nos pone fin y dejamos de ser humanos. Los sueños son las esperanzas que uno acumula por las frustraciones diarias. El sueño es el oasis de las esperanzas que uno desea lograr en la Vida y depende de Dios y la respuesta del individuo para obedecer a sus certezas. Creo que este libro sobre sueño puede darnos luz a lo que significa las cosas que soñamos. Seamos inteligentes en discernir cual sueño es realmente que procede de lo alto y cual es lo que trae confusion, frustraciones. Un sueño guiado o provocado por Dios jamas trae confusion ...si sabemos esperar en su cumplimiento y tomamos una buena actitud cuando las circunstancias nos dicen lo contrario hay que saber esperar en silencio...por que tarde o temprano llega su cumplimiento de los Sueños.
Le suguiero adquir este libro para empezar su busqueda de la realidad...pero tambien compre una biblia ya que Josue fue uno de los Personajes de la Biblia llego a ser Principe de Egipto despues de muchos años de haber soñado sin entender el mismo el porque????.....Asi que es bueno que sea un buen lector de La biblia y preguntar al autor(El Espiritu Santo) dela Biblia que lo guie a entender la Voluntad de Dios para su vida...

Editorial Review:

Pese a que pasamos un tercio de la vida durmiendo, muchos no somos capaces de recordar y entender nuestro suenos. Aqui se revelan todos los mistereios del mundo onirico, y tambien se ayuda a distinguir los suenos profeticos, pues nada que importante nos ocurre sin que sea anunciado.

Altered states of consciousness

Altered states of consciousness List Price: $16.95
By: Harper
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Customer Reviews:
Total reviews: 1 Average rating: 4.0 of 5

An eye opening explanation of the altered states 4 out of 5 stars.
6 of 24 people found this review helpful.

This selection stirred my couriousity and sparked my interest in finding the ultimate reality. We are all on a quest man. A quest to reveal what we lies in our thoughtless minds. An informational and enjoyable read.

Tracks in the Wllderness of Dreaming

Robert Bosnak

Tracks in the Wllderness of Dreaming Robert Bosnak List Price: $21.95
By: Delacorte Press
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Customer Reviews:
Total reviews: 1 Average rating: 5.0 of 5

A masterful perspective on dream interpretation 5 out of 5 stars.
18 of 21 people found this review helpful.

Tracking the Dream Story Sometimes the most simple, obvious statement contains the most profound truth. Case in point: A dream is a story. It1s a simple idea, almost obvious when you think about it. Dreams have the drama of powerful stories. Have you ever wondered why, if dreams are supposed to be 3messages2, that they usually come in the form of stories, rather than in the form of explanations or instructions? I1m sure you1ve wished, 3If my dreams are trying to get a message across to me, why don1t they do it more directly?2 Have you ever considered that, maybe, the story is the most direct method? We all enjoy stories. We respond to them more directly than we do to dry, intellectual explanations. We are now just beginning to understand, in a dry intellectual, scientific way, how people understand stories and grasp their meaning. Responding to stories is so natural, we never wondered how we do it. Carl Jung pointed out the dramatic structure of dreams and began the study of how stories affect us. Edgar Cayce used the theme of the dream1s story as a basis of his dream interpretations. That method is now a cornerstone of modern dream interpretation. If story is such an important way of learning, it would seem natural to teach about dreams by telling stories about them. Of all the dream experts I know, the one who does the best job of this style of teaching is Robert Bosnak. A Jungian analyst originally from the Netherlands, Bosnak first came to national attention with his book, Dreaming with an AIDS Patient. In this book (that became the basis for a stage play), he told us the story of his involvement with a person who was very much alive as well as terminally ill. At the same time he taught us a lot about dreams and dreamwork, using both his patients and his own dreams. In an earlier book, titled, A Little Course on Dreams, he told us stories about himself and his patients to illustrate the life of dreams and the attempts to find meaning in them. Bosnak1s latest book, Tracks in the Wilderness of Dreams (Delacorte Press), is a story within a story, and an important new contribution to dream interpretation. At one level, the story is about his visit to Australia where he exchanges professional trade secrets with Aborigenee healers. At another level, it is Bosnak1s own story of his dreams helping him reconcile with his father1s death. Within these two personal accounts we learn how to work with dreams in the Bosnak mode. An important dimension of his creative style of dreamwork is attending to the emotional atmosphere of a dream. Much of the value of a dream is in revealing emotional realities normally hidden from the dreamer. Bosnak illustrates how the emotional atmosphere in a dream story is a psychic field in which others can participate. Yet I1ve found that the story doesn1t even have to be told for its emotional field to have communicative power. Eleven years ago in this magazine (Sept/Oct, 1985), I described an exciting new dimension in dreamwork. It began at A.R.E. Camp when some youngsters told me dreams they had about other young campers who were sleeping in my 3dream tent2 incubating visionary dreams. These unexpected 3bystander2 dreams seemed to seek vicarious participation in the healing experiences of the incubating tent dreamers. It was serendipitous discovery, that one person could 3dream about2 someone else, and it led to the creation of the 3dream helper ceremony.2 In this procedure, a group of people 3donate2 their dreams to help a stranger in distress who is dealing with an unexpressed dilemma. What happens (perhaps your local study group has attempted this healing ritual) is that even though no one knows in advance the nature of the focus person1s problem, most everyone1s dreams proves to connect to it! That in itself is amazing. Yet even more, each person1s dream also relates to the dreamer1s own personal version of that problem. What1s going on here? By intuitively recognizing and uncovering the hidden emotional reality underlying the focus person1s problem, the dream 3helpers2 seem to be reminded of a related emotional reality in their own life. Each human story has universal elements. A psychic 3field2 is created by the focus person1s story and the community of helpers collaborate on tracking down a healing solution for a dilemma by reflecting upon their own lives. The dreams tamed the wilderness of the unknown and the stranger in distress became a part of a healing family. Bosnak calls this kind of communication we observe in the Dream Helper ceremony 3symbiotic communication.2 We come to understand the emotions of another person by participating in them. This intuitive link between people, evident in the empathic experience, is a key to dreamwork. Just as we better understand a person by empathy than by analysis, so we better understand a dream by empathy. A story naturally evokes empathy. If we can empathize with a person1s story without even hearing it, as in the 3Dream Helper Ceremony,2 it suggests that the realm of stories is beyond space-time, existing in a transpersonal, fourth dimensional realm. Dreams are stories our souls tell to elicit our empathy. Listen to them!

Editorial Review:

A Jungian analyst recounts his journey into the Australian outback to investigate the nature of dreaming with the help of an aboriginal spirit-doctor, drawing on his experience to present practical tools and processes to help readers explore the depths of their inner lives. Tour.

Explaining Consciousness

Explaining Consciousness List Price: $70.00
By: The MIT Press
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Total reviews: 3 Average rating: 4.5 of 5

Editorial Review:

At the 1994 landmark conference "Toward a Scientific Basis for Consciousness", philosopher David Chalmers distinguished between the "easy" problems and the "hard" problem of consciousness research. According to Chalmers, the easy problems are to explain cognitive functions such as discrimination, integration, and the control of behavior; the hard problem is to explain why these functions should be associated with phenomenal experience. Why doesnt all this cognitive processing go on "in the dark", without any consciousness at all? In this book, philosophers, physicists, psychologists, neurophysiologists, computer scientists, and others address this central topic in the growing discipline of consciousness studies. Some take issue with Chalmers' distinction, arguing that the hard problem is a non-problem, or that the explanatory gap is too wide to be bridged. Others offer alternative suggestions as to how the problem might be solved, whether through cognitive science, fundamental physics, empirical phenomenology, or with theories that take consciousness as irreducible.

Contributors: Bernard J. Baars, Douglas J. Bilodeau, David Chalmers, Patricia S. Churchland, Thomas Clark, C. J. S. Clarke, Francis Crick, Daniel C. Dennett, Stuart Hameroff, Valerie Hardcastle, David Hodgson, Piet Hut, Christof Koch, Benjamin Libet, E. J. Lowe, Bruce MacLennan, Colin McGinn, Eugene Mills, Kieron OHara, Roger Penrose, Mark C. Price, William S. Robinson, Gregg Rosenberg, Tom Scott, William Seager, Jonathan Shear, Roger N. Shepard, Henry Stapp, Francisco J. Varela, Max Velmans, Richard Warner

Master Secrets of Hypnosis and Self Hypnosis

Kurt Tepperwein

Master Secrets of Hypnosis and Self Hypnosis Kurt Tepperwein List Price: $38.00
By: Instant Improvement
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Customer Reviews:
Total reviews: 4 Average rating: 3.5 of 5

Great scripting examples, average explanstion of hypnosis 4 out of 5 stars.
14 of 14 people found this review helpful.

As a Registered Hypno-Therapist, I would have to say that Master Secrets of Hypnosis and Self-Hypnosis is a relatively thorough, although dated, book. It does a good job of explaining the process of hypnosis and self-hypnosis but I would not say that it contains any particular "secrets". The book follows standard procedures and provides a great number of illustrative inductions and similar scripted information. It also goes out on a limb in some areas such as hypnotizing someone over the phone and similar. Standard hypnotists would have some problems with this and similar parts of the book, so take part of it with a grain of salt.
It is a good book but if you want to understand hypnosis, hypnotic theory and application then the book Hypnosis, Medicine of the Mind is better. On the other hand, if you are having trouble figuring out how to phrase an induction or how to create the wording that produces the results that you want then this book is a good one to reference for example scripts. Here is where I think it's greatest value lies - lots and lots of example scripts to help you understand how to phrase things because how you say it greatly determines the results that you get.

The Varieties of Psychedelic Experience: The Classic Guide to the Effects of LSD on the Human Psyche

Robert Masters, Jean Houston

The Varieties of Psychedelic Experience: The Classic Guide to the Effects of LSD on the Human Psyche Robert Masters, Jean Houston Amazon Price: $12.89
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Total reviews: 7 Average rating: 5.0 of 5

Editorial Review:


One of the most important books written on the effects of LSD on the human psyche.


• Its authoritative research has great relevance to the current debate on drug legalization.


• Prolific authors Robert Masters and Jean Houston are pioneer figures in the field of transpersonal psychology and founders of the Human Potentials Movement.


The Varieties of Psychedelic Experience was published in 1966, just as the first legal restrictions on the use of psychedelic substances were being enacted. Unfortunately, the authors' pioneering work on the effects of LSD on the human psyche, which was viewed by its participants as possibly heralding a revolution in the study of the mind, was among the casualties of this interdiction. As a result, the promising results to which their studies attested were never fully explored. Nevertheless, their 15 years of research represents a  sober and authoritative appraisal of what remains one of the most controversial developments in the study of the human psyche. Avoiding the wild excesses taken by both sides on this issue, this book is unique for the light it sheds on the possibilities and the limitations of psychedelic drugs, as well as on the techniques for working with them. With drug legalization an increasingly important issue, The Varieties of Psychedelic Experience provides a welcome and much needed contrast to the current hysteria that surrounds this topic.

Decoding Your Dreams

Robert Langs

Decoding Your Dreams Robert Langs List Price: $19.95
By: Henry Holt & Co
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Total reviews: 1 Average rating: 3.0 of 5

Editorial Review:

Do your dreams seem like strange and distorted images that have nothing to do with real life? Don't be misled. Dreams -- once you learn how to interpret them -- are actually an extraordinarily reliable commentary on the way you live your life. Now, with this remarkable book, you can make sense of the inner truth concealed in your dreams.

Dr. Robert Langs, a psychoanalyst and dream researcher, goes far beyond standard dream interpretation in showing how dreams tap into the deep wisdom stored in your unconscious. His revolutionary technique of trigger decoding takes you step by step through the fascinating process of analyzing your own dreams. You will learn to:
-- Discover your true feelings about loved ones and co-workers
-- Make sense of your most important relationships
-- Arrive at the right decisions about crucial events in your career and love life
-- Resolve stressful emotional situations
-- And much more

Clear and incisive, enlivened by scores of actual dream decodings, Decoding Your Dreams is both compelling to read and immediately useful in your own life. It can lead you to the peace and fulfillment that come from true self-understanding.


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