Jill Mellick
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Subjects -> Health, Mind & Body -> Mental Health -> Dreams
Subjects -> Health, Mind & Body -> Psychology & Counseling -> By Topic -> Consciousness
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Customer Reviews:
Total reviews: 11
Average rating: 5.0 of 5
The Art of Dreaming: Tools for Creative Dreamwork 5 out of 5 stars.
17 of 18 people found this review helpful.
Psychologist and author Jill Mellick offers much more than a dream interpretation book in The Art of Dreaming: Tools for Creative Dreamwork. Conventional interpretation relies on words to describe dream imagery, and often the words are terribly inadequate. Dr. Mellick says "we can express dreams in the art form the best suits them, in the art form whose structure is most akin to their innate structure." She then fully describes more than 50 ways to explore dreams, including painting, dance, sculpture, drawing, poetry, music, or any combination of these. She explains several techniques for letting go of expectations and allowing the dream to guide the dreamer to the best form of expression.
Dr. Mellick also recognizes that many people don't have lots of time for working on their dreams. For those with little time for reflection, she provides a chapter titled "Expressive Dream Work in Five Minutes." A companion chapter offers techniques for those who have as much as ten minutes a day for dream work.
Not all dreams are pleasant. She offers help also to those haunted by nightmares, including how to make a healing mandala. She also discusses dreams in which a particular action or image is repeated.
Although most of us prefer to work alone with our dreams, some people find it beneficial to form a dream work group. Dr. Mellick provides guidelines for establishing a group and ensuring that it's beneficial to all participants.
One fascinating exercise asks people to imagine life events as a dream. The events can be ordinary activities. She says that doing this offers a new perspective that can be helpful in understanding our lives.
"The Art of Dreaming is an excellent resource and practical manual that inspires and amplifies self-discovery and understanding of the rich spiritual treasure and guidance that dreams provide."
Editorial Review:
Explore your subconscious life through understanding your dreams. Tame your nightmares through understanding them too. More than fifty activities--many of them can be done in just five to fifteen minutes--will guide you through a fascinating process of self exploration. Learn different ways interpret your dreams and how to choose the right one for a particular dream. With carefully chosen creative tools--paint, words, clay, dance, drama, masks--you will be able to uncover the deep and essential messages your dreams are sending you.