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Dreaming Souls: Sleep, Dreams and the Evolution of the Conscious Mind (Philosophy of Mind Series)

Owen Flanagan

Dreaming Souls: Sleep, Dreams and the Evolution of the Conscious Mind (Philosophy of Mind Series) Owen Flanagan List Price: $25.00
By: Oxford University Press, USA
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Subjects -> Health, Mind & Body -> Mental Health -> Dreams
Subjects -> Health, Mind & Body -> Psychology & Counseling -> By Topic -> Consciousness
Subjects -> Health, Mind & Body -> Psychology & Counseling -> By Topic -> Sleep

Customer Reviews:
Total reviews: 10 Average rating: 3.5 of 5

Editorial Review:

What, if anything, do dreams tells us about ourselves? What is the relationship between types of sleep and types of dreams? Does dreaming serve any purpose? Or are dreams simply meaningless mental noise--"unmusical fingers wandering over the piano keys"?

With expertise in philosophy, psychology, and neuroscience, Owen Flanagan is uniquely qualified to answer these questions. And in Dreaming Souls he provides both an accessible survey of the latest research on sleep and dreams and a compelling new theory about the nature and function of dreaming. Flanagan argues that while sleep has a clear biological function and adaptive value, dreams are merely side effects, "free riders," irrelevant from an evolutionary point of view. But dreams are hardly unimportant. Indeed, Flanagan argues that dreams are self-expressive, the result of our need to find or to create meaning, even when we're sleeping. Rejecting Freud's theory of manifest and latent content--of repressed wishes appearing in disguised form--Flanagan shows how brainstem activity during sleep generates a jumbled profusion of memories, images, thoughts, emotions, and desires, which the cerebral cortex then attempts to shape into a more or less coherent story. Such dream-narratives range from the relatively mundane worries of non REM sleep to the fantastic confabulations of deep REM that resemble psychotic episodes in their strangeness. But however bizarre these narratives may be, they can shed light on our mental life, our well being, and our sense of self.

Written with clarity, lively wit, and remarkable insight, Dreaming Souls offers a fascinating new way of apprehending one of the oldest mysteries of mental life.

Ten Natural Ways to a Good Night's Sleep

Nikos Linardakis

Ten Natural Ways to a Good Night's Sleep Nikos Linardakis Amazon Price: $15.16
List Price: $18.95
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By: Gibbs Smith, Publisher
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Customer Reviews:
Total reviews: 7 Average rating: 5.0 of 5

Fantastic 5 out of 5 stars.
1 of 2 people found this review helpful.

This was a great book. It was so informative and easy to read. The author is providing a great service for so many people who need help sleeping.

Ten Natural WAys to a Good Night's Sleep 5 out of 5 stars.
1 of 1 people found this review helpful.

I thought this was a terrific book. For all of those baby boomers who now find themselves going through menopause, work stresses, changing circadian rhythms, this is the book for you. It is so tempting just to pop sleeping pills but reading Dr. Linardakis' book gives a number of never published suggestions that should be required reading for those insomniacs looking for a natural solution.

Facts EVERYONE Should Know About Sleep 5 out of 5 stars.
1 of 1 people found this review helpful.

I am a physician and have dealt with sleep issues in perhaps thousands of people in my career. As knowledgeable as I am about sleep and associated disorders I must admit I learned a great deal more about this subject from this book than any other reference material. It is a wealth of interesting and very practical information.
The book is well put together, an easy read, and for an information book it reads like a novel, you can't put it down. It is a quick read and I heartily recommend it for EVERY single person in the world.....it is that good!

Editorial Review:

Ten Natural Ways to a Good Night's Sleep offers simple and natural solutions for achieving a lifetime of healthy sleep. Nearly half of all Americans say they suffer from insomnia or sleep-related disorders-yet most don't even know how much sleep they really need!

100 Q&A About Sleep and Sleep Disorders, Second Edition (100 Questions & Answers about . . .)

Sudhansu Chokroverty

100 Q&A About Sleep and Sleep Disorders, Second Edition (100 Questions & Answers about . . .) Sudhansu Chokroverty Amazon Price: $13.56
List Price: $16.95
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By: Jones and Bartlett Publishers, Inc.
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Editorial Review:

Nearly 32 million Americans have insomnia and over 12 million suffer from sleep apnea .Whether you're a newly diagnosed patient with a sleep disorder, or are a friend or relative of someone suffering from a sleep disorder, this book offers help. The only text available to provide both the doctor's and patient's views, 100 Questions & Answers About Sleep and Sleep Disorders gives you authoritative, practical answers to your questions. Written by an expert on the subject, with "insider" commentary from actual patients, this book is an invaluable resource for anyone struggling with the medical, psychological, or emotional turmoil of this condition.

Baby Sleepytime: The CD Scientifically Proven to Put Your Baby to Sleep--Fast

Christopher Oliver

Baby Sleepytime: The CD Scientifically Proven to Put Your Baby to Sleep--Fast Christopher Oliver Amazon Price: $15.96
List Price: $19.95
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By: Hatherleigh Press
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Subjects -> Health, Mind & Body -> Personal Health -> Children's Health -> Sleep

Customer Reviews:
Total reviews: 1 Average rating: 5.0 of 5

Editorial Review:

BABY SLEEPYTIME

A book of classic nursery rhymes packaged with a CD that provides sonic sleep rhythms and soothing ocean sounds to gently lull your baby into the peaceful land of dreams. Guaranteed!

As every new parent knows, getting your baby to sleep can be a daunting task. Baby Sleepytime combines a book of delightful nursery rhymes that you read to your child as you play the hour-long CD that is scientifically designed to help you and your baby go to sleep faster and stay asleep longer.

Baby Sleepytime is a breakthrough advancement in sleep technology. Employing Independent Binaural Beat Sound Technology, the CD is so effective that you won't spend another sleepless night soothing your crying baby. Baby Sleepytime uses the power of binaural beats to induce the Frequency Following Response (FFR). Well-known to scientists since the 1930s, binaural beats and FFR were the subject of an article in Scientific American in 1973 that led to many new discoveries into brainwave effects.

AV technologist Christopher Oliver has built on these discoveries to create a unique and powerful dual binaural beat technology. He recorded and mixed multiple tracks of ocean waves from the Gulf of Mexico at Padre Island, blending them to produce a backdrop on which he layered multi-track, sleep-inducing brainwave sounds. The result is the most effective sleep CD ever. It even works for adults.
Completely safe and very effective, Baby Sleepytime means no more crying and tears at bedtime for babies and no more sleepless nights for parents. Guaranteed!

BrainFitness Delta Sleep: Fall Asleep and Wake Up Refreshed

Jeffrey Thompson

BrainFitness Delta Sleep: Fall Asleep and Wake Up Refreshed Jeffrey Thompson Amazon Price: $24.98
List Price: $24.98
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By: Relaxation Company
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Bedtime Sucks: What to Do When You and Your Baby Are Cranky, Sleep-Deprived, and Miserable (...Sucks)

Joanne Kimes, Kathleen Laccinole

Bedtime Sucks: What to Do When You and Your Baby Are Cranky, Sleep-Deprived, and Miserable (...Sucks) Joanne Kimes, Kathleen Laccinole Amazon Price: $9.95
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By: Adams Media
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Editorial Review:

Do you suffer from sleep deprivation because...

  • Your baby only dozes off in your arms--rendering you unable to move?
  • Your toddler refuses to nap and only goes to bed after five bedtime stories, three glasses of water, and the binkie that can never ever be washed?
  • One expert tells you to let them scream themselves to sleep, while another says the family bed is best?

One thing's for sure: Nobody sleeps if the children don't. Amid all the conflicting advice, Bedtime Sucks is the only book to admit that trying to get your kid to sleep sure does suck!

Inside, authors Joanne Kimes and Kathleen Laccinole cover:

  • Good sleep habits that start in the womb;
  • The Zen Commandments of getting the baby to sleep through the night;
  • Why the hand that rocks the cradle is the one that's constantly exhausted; and
  • Travel dos and don'ts, potty training troubles, how to juggle more than one sleepy child at a time, and more.

With the signature hilarity that has made the Sucks series a hit, Kimes and Laccinole tackle bedtime, naptime, and all the wakey-wake time on the way to a full night's sleep.

The Mind in Sleep: Psychology and Psychophysiology, 2nd Edition

The Mind in Sleep: Psychology and Psychophysiology, 2nd Edition Amazon Price: $315.00
List Price: $315.00
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By: Wiley
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Customer Reviews:
Total reviews: 1 Average rating: 4.0 of 5

Where does your mind go when you sleep? 4 out of 5 stars.
4 of 5 people found this review helpful.

The amount of data amassed on sleep in this one volume amazed me. There are such interesting things to learn on this fascinating subject! You can find out what goes on in the mind during the various stages of sleep, each chapter vividly describing the contents and results of some extraordinary research. Sleep disorders are discussed, narcolepsy, insomnia, sleep talking, sleep walking, and some you will not know existed. The history of methods of obtaining sleep data is also explored, and the value of dreams and REM sleep is researched thoroughly. Of particular value is the section on the effects of external stimuli applied prior to and during sleep on the sleep experience. The various accounts of animal research are disturbing for the animal lover, but have resulted in some amazing discoveries that will enthrall the sleep subject enthusiast. The effects of REM deprivation on various aspects of personality is a very deep topic, and interesting. What I did not like about this particular book was it's continual references to the various experimenter's names. Sentences and paragraphs are constantly interrupted with parentheses giving the researcher's names, I think all this could have been mentioned once at the beginning of each chapter and then expounded upon in the appendix. Also, unless you are a serious sleep student, much of the research methods towards the end of the book will boggle you, but since this book seems to have targeted the serious student, it is probably quite necessary material. Had the subject been targeted for the lay reader and the methods explained in simpler terms, I think this book would reach the best seller list in no time. The chapters are all separately authored, which breaks each category of research into nice little packages and exposes all sides of all viewpoints. All in all, a truly informative and comprehensive book, you will learn more than you ever thought you could on this subject! (And the book will NOT put you to sleep!)

Editorial Review:

This unique and up-to-date book provides a comprehensive history and critical account of sleep mentation research since the introduction of electrographic techniques. Written by leading experts, it not only examines the activity of the mind during sleep but also scrutinizes methodological issues of key importance to the field. Looks at the relationships between physiological and mental events as brought to light by electrographic and other controlled studies of sleep mentation. Chapters are devoted to critical reviews of REM deprivation studies, the relationships between sustained and short-lived physiological conditions and sleep mentation, clinical phenomena such as sleep-talking, nightmares and night-terrors. Rigorously organized around topics of common interest, it is a penetrating study of current developments in the field.

Secrets Of Sleep

Alexander Borbely

Secrets Of Sleep Alexander Borbely List Price: $19.95
By: Basic Books
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Editorial Review:

One of the world’s leading sleep researchers provides the latest word on sleep, dreams, and sleep disorders.

Sleep and Wakefulness (Midway Reprint)

Nathaniel Kleitman

Sleep and Wakefulness (Midway Reprint) Nathaniel Kleitman Amazon Price: $55.00
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By: University Of Chicago Press
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Customer Reviews:
Total reviews: 1 Average rating: 5.0 of 5

The classic book on sleep research. 5 out of 5 stars.
13 of 14 people found this review helpful.

This book summarizes the major theories and findings on sleep function and pathology from antiquity to 1962. It contains over 4,300 references. The author and his graduate student, Eugene Aserinsky, discovered the state of REM sleep in 1953. Kleitman did some of the first studies of 24 hour (circadian) rhythms in humans, using the isolated confines of Mammoth cave as his laboratory. All current work in sleep and sleep disorders has Kleitman's book as its foundation. This book is "a must" for all those with a serious interest in sleep function and sleep disorders. Kleitman is now (1999) 104 years old.

Editorial Review:

For half a century, Sleep and Wakefulness has been a valuable reference work. It discusses phases of the sleep cycle, experimental work on sleep and wakefulness, sleep disorders and their treatment, and such sleep-like states as hypnosis and hibernation.

The Sleepwatchers (Portable Stanford)

William C. Dement

The Sleepwatchers (Portable Stanford) William C. Dement List Price: $12.95
By: Stanford Alumni Assn
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Customer Reviews:
Total reviews: 1 Average rating: 5.0 of 5

Dements book is fantastic. 5 out of 5 stars.
2 of 2 people found this review helpful.

I used this book for a report on the effects of sleeplessness on the waking person. Instead of just skimming it, I ended up reading it cover-to-cover, and not only is it informative but it also doubles as a self-help book! Wonderful read for the weary.

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