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Don't Eat This Book: Fast Food and the Supersizing of America

Morgan Spurlock

Don't Eat This Book: Fast Food and the Supersizing of America Morgan Spurlock Amazon Price: $18.03
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By: Putnam Adult
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Customer Reviews:
Total reviews: 63 Average rating: 4.0 of 5

Editorial Review:

The literary debut of the funniest and most incisive new voice to come along since Michael Moore-and the acclaimed director of the film phenomenon of the year.

Can man live on fast food alone? Morgan Spurlock tried to do just that. For thirty days, he ate nothing but three "squares" a day from McDonald's as part of an investigation into the effects of fast food on American health. The resulting documentary won him resounding applause and a worldwide release that broke box-office records. Audiences were captivated by Spurlock's experiment, during which he gained twenty-five pounds, his blood pressure skyrocketed, and his libido all but disappeared.

But this story goes far beyond Spurlock's good-humored "Mc-Sickness." He traveled across the country-into schools, hospitals, and people's homes -to investigate school lunch programs, the marketing of fast food, and the declining emphasis on health and physical education. He looks at why fast food is so tasty, cheap, and ultimately seductive, and what Americans can do to turn the rising tide of obesity, hypertension, and diabetes that have accompanied its ever-growing popularity. He interviewed experts in twenty U.S. cities-from surgeon generals and kids to lawmakers and marketing gurus-who share their research, opinions, and "gut feelings" on our ever-expanding girth and what we can all do to offset a health crisis of supersized proportions.

In this groundbreaking, hilarious book, "benevolent muckraker" Morgan Spurlock debuts a wry investigative voice that will appeal to anyone interested in the health of our country, our children, and ourselves.

Nutrition & Diet Therapy

Ruth A. Roth

Nutrition & Diet Therapy Ruth A. Roth Amazon Price: $97.87
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By: Delmar Cengage Learning
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Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> General AAS
Subjects -> Medicine -> Nursing -> LPN & LVN

Customer Reviews:
Total reviews: 4 Average rating: 3.5 of 5

Don't bother with this one........ 1 out of 5 stars.
1 of 5 people found this review helpful.

Don't waste your money- so many better books available today-
information is not applicable -
writer does not have a clue-
research is not accurate

Great textbook and reference 5 out of 5 stars.
0 of 0 people found this review helpful.

I will not resell this on after class! I will use this one forever! Great book, easy to read and follow.

Instructor Input 5 out of 5 stars.
0 of 0 people found this review helpful.

As a pre-nursing instructor, I find this text very easy to follow and love the nursing process approach it takes. It is a wonderful reference for ongoing clinical practice. Excellent instructor disk and student reference CD. Highly recommend this text book.

Editorial Review:

Learn all the essentials about nutrition and good health in this updated text! In our health-conscious society, the link between good nutrition and good health is seen everywhere, from magazine and newspaper headlines to television shows and web sites. This presents a challenge to nurses when working to help clients improve their nutrition and overall health. Nutrition & Diet Therapy, 9th Edition, is your ideal choice for an introduction to nutrition concepts and client care.

Food Matters: A Guide to Conscious Eating with More Than 75 Recipes

Mark Bittman

Food Matters: A Guide to Conscious Eating with More Than 75 Recipes Mark Bittman Amazon Price: $16.50
List Price: $25.00
Not yet published
By: Simon & Schuster

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Editorial Review:

From the award-winning champion of culinary simplicity who gave us the bestselling How to Cook Everything and How to Cook Everything Vegetarian comes Food Matters, a plan for responsible eating that's as good for the planet as it is for your weight and your health.

We are finally starting to acknowledge the threat carbon emissions pose to our ozone layer, but few people have focused on the extent to which our consumption of meat contributes to global warming. Think about it this way: In terms of energy consumption, serving a typical family-of-four steak dinner is the rough equivalent of driving around in an SUV for three hours while leaving all the lights on at home.

Bittman offers a no-nonsense rundown on how government policy, big business marketing, and global economics influence what we choose to put on the table each evening. He demystifies buzzwords like "organic," "sustainable," and "local" and offers straightforward, budget-conscious advice that will help you make small changes that will shrink your carbon footprint -- and your waistline.

Flexible, simple, and non-doctrinaire, the plan is based on hard science but gives you plenty of leeway to tailor your food choices to your lifestyle, schedule, and level of commitment. Bittman, a food writer who loves to eat and eats out frequently, lost thirty-five pounds and saw marked improvement in his blood levels by simply cutting meat and processed foods out of two of his three daily meals. But the simple truth, as he points out, is that as long as you eat more vegetables and whole grains, the result will be better health for you and for the world in which we live.

Unlike most things that are virtuous and healthful, Bittman's plan doesn't involve sacrifice. From Spinach and Sweet Potato Salad with Warm Bacon Dressing to Breakfast Bread Pudding, the recipes in Food Matters are flavorful and sophisticated. A month's worth of meal plans shows you how Bittman chooses to eat and offers proof of how satisfying a mindful and responsible diet can be. Cheaper, healthier, and socially sound, Food Matters represents the future of American eating.

The Juice Lady's Guide to Juicing for Health: Unleashing the Healing Power of Whole Fruits and Vegetables

Cherie Calbom

The Juice Lady's Guide to Juicing for Health: Unleashing the Healing Power of Whole Fruits and Vegetables Cherie Calbom Amazon Price: $12.55
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By: Avery
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Customer Reviews:
Total reviews: 3 Average rating: 4.5 of 5

informative yet redundant 3 out of 5 stars.
87 of 89 people found this review helpful.

Last year at x-mas my wife and decided that since we just had a baby and funds were low,that we would buy each other one gift that we picked out around $20.00.
I picked a beard trimmer and my wife picked out the Juice Ladys book.So I thought I would be nice and buy her two Juice Ladys books.
Well the books came and I looked through them,and found to my surprise that the same recipes were printed throughout both books.
A lot of the recipes can be used for the same things.So instead of printing the recipe then putting what it can be used for the recipes are reprinted over and over.
So in retrospect I suggest buying one book instead of two or three with different titles,because they have the same recipes.
I hope this has been of some help for those looking to buy this or other Juice Lady books.

Editorial Review:

The first section of The Juice Lady's Guide to Juicing Health gives in-depth information about juice while the second section provides recipes and dietary tips geared to specific conditions that need attention. The author explores juicing remedies, backed by scientific data and extensive research, to treat everything from allergies to water retention. This guide shows readers how to get the maximum healing potential by incorporating freshly made juices, especially vegetable juices, into their daily plans for health, healing, and recovery.

Control High Blood Pressure Without Drugs: A Complete Hypertension Handbook

Robert Rowan

Control High Blood Pressure Without Drugs: A Complete Hypertension Handbook Robert Rowan Amazon Price: $10.17
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By: Fireside
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Subjects -> Health, Mind & Body -> Disorders & Diseases -> Heart Disease

Customer Reviews:
Total reviews: 2 Average rating: 4.5 of 5

Editorial Review:

Now completely revised and updated, the proven hypertension treatment plan that reduces your reliance on potentially harmful medications

Hypertension is called the silent disease because it often gives no warning signs or symptoms. Its impact can be devastating: Both coronary heart disease and strokes are closely related to hypertension. But there is hope. In this fully updated and revised edition of his classic work, Dr. Robert L. Rowan draws on the latest medical findings to help you prevent high blood pressure, cope with it if it occurs, and lower your blood pressure through sensible, inexpensive natural means. He explains how to work with your doctor in developing a program that suits your personality, age, physiology, weight, and personal habits. Here, you'll learn all you need to know about:

  • New tests that indicate the presence of high blood pressure in the absence of symptoms

  • Alternative techniques -- from acupuncture to biofeedback to aromatherapy -- that can relieve stress and lower blood pressure

  • Natural hypotensive therapies, exercises, and foods -- including the amazing cholesterol-fighting omega-3 oils

  • Prescription and over-the-counter drugs that can affect blood pressure

  • The lowdown on diet, including a month of healthful menus and dozens of quick-and-easy recipes

With a comprehensive list of helpful Web sites and a fully updated bibliography, Control High Blood Pressure Without Drugs brings you the information you need to manage your blood pressure and live a healthier life.

Food Fight The Inside Story of the Food Industry, America's Obesity Crisis, and What We Can Do About It

Kelly D. Brownell, Katherine Battle Horgen

Food Fight The Inside Story of the Food Industry, America's Obesity Crisis, and What We Can Do About It Kelly D. Brownell, Katherine Battle Horgen List Price: $24.95
By: McGraw-Hill
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Customer Reviews:
Total reviews: 16 Average rating: 3.5 of 5

Editorial Review:

Advance Praise for Food Fight

"This is a fascinating, empowering book must-read filled with practical ways to take action" -- Shape Magazine

Food Fight is a blueprint for the nation taking action on the obesity crisis. In his analysis, Brownell is balanced but bold, courageous and creative. A public health landmark.” --David A. Kessler, M.D., Dean, Yale School of Medicine, Former Commissioner of the Food and Drug Administration

“We are indeed involved in a food fight. It is a fight for the health of America---especially our children. This book provides much of the necessary ammunition to win this fight.” --David Satcher, M.D., Ph.D., former Surgeon General, Director of the National Center for Primary Care, Morehouse School of Medicine

“Provides a compelling approach to reverse the obesity epidemic now gripping our nation. Anyone concerned about this crisis, and that should include all Americans, will find this book enlightening.” --Walter C. Willett, M.D., Dr.P.H., Chair, Department of Nutrition, Harvard School of Public Health

“Food Fight is a very informative, provocative, and well-written account of the role of food in the growing public health problem of obesity. I highly recommend it.” --Steven N. Blair, P.E.D., President and CEO, the Cooper Institute

Food Fight rings the alarm to enlist Americans in an effort to protect children from the ‘toxic environment’ that is leading to skyrocketing rates of obesity and other health problems.” --Michael F. Jacobson, Ph.D., Executive Director, Center for Science in the Public Interest

“Kelly Brownell and colleagues were among the first to sound the alarm, that an increasingly "toxic environment" puts everyone, and especially children, at risk for obesity. Food Fight enters the front lines in the battle between public health and private profit.” --David S. Ludwig, M.D., Ph.D., Director, Obesity Program, Children’s Hospital Boston, Harvard Medical School

How America is eating itself into a national health crisis and what we can do about it

In Food Fight, one of the world's best-known and most respected experts on nutrition, obesity, and eating disorders delivers the sobering message that America is quickly succumbing to a "toxic" food environment guaranteed to produce obesity, disability, and death.

Dr. Kelly D. Brownell goes beyond the bestselling Fast Food Nation to explore the roots of the obesity epidemic and the enormous toll it is taking on the nation's health, vitality, and productivity. And he offers an unflinching assessment of a culture that feeds its pets better than its children, that targets the poor and children as a market for high-calorie, low-nutrition junk food and manipulates children into poor eating habits with toy giveaways and in-school promotions.

But Food Fight isn't all bad news. It is also an inspiring call to action from one of the nation's most effective public health advocates. Dr. Brownell suggests bold public policy initiatives for stemming the rising tide of obesity, diabetes, and heart disease, such as imposing taxes on junk food and using the proceeds to make healthy foods more affordable and available. He describes steps individuals can take to help safeguard their and their families' health, including pressuring schools to remove junk food vending machines. And he offers a workable plan for improving individual and family eating and exercise habits.

Eat to Beat Cancer

J. Robert, Ph.D. Hatherill

Eat to Beat Cancer J. Robert, Ph.D. Hatherill List Price: $22.95
By: Renaissance Books
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Customer Reviews:
Total reviews: 6 Average rating: 5.0 of 5

If You Want to Eat Better--Read This Book! 5 out of 5 stars.
16 of 16 people found this review helpful.

This is a wonderful Book. The Author clearly knows a great deal about diet, preventing cancer, and how to simply eat more sensibly--and importantly, he is able to convey this message in a clear and convincing way. Notably, he recommends the sorts of foods and preparation methods that are not only better in a health sense, but that are also quite tasty to boot. Since reading this book, I have adopted a better diet--Thank You, Dr. Hatherill!! I look forward to reading the next book you write on this subject . . . and hopefully, you will do so soon!

The only dietary guide you'll ever need 5 out of 5 stars.
16 of 16 people found this review helpful.

My copy is out on loan (as it often is) so I went on Amazon to get the publication details for including this book in the recommended reading section of my own new book, Younger by the Day (HarperSanFrancisco, December 2004). I was shocked to see only four reviews and that they weren't all 5 stars. This book is fabulous, truly the only guide you'll ever need for disease prevention, nutrition---even weight loss, since if you eat all the health plant foods Dr. Hatherill recommends, you'll lose weight while you protect yourself from cancer and other degenerative diseases. Not only is Eat to Beat Cancer comprehensive and packed with valuable information, it is useful and practical: you can take its ideas to the grocery store and the restaurant and use them in real life every day. When I first read this book three years ago, I typed up Dr. Hatherill's list of the 8 cancer-fighting food groups and put it on my refrigerator. To this day, I know what to include in my diet on a daily basis; so do my husband and daughter. Please: Do yourself a favor and buy this book. And I should buy another one---one for me, one as a loaner.

Editorial Review:

Dr. J. Robert Hatherill calls upon the latest research to present a daily regiment of safe, non-toxic foods that reduce the risk of getting cancer.

NutriSystem Nourish: The Revolutionary New Weight-Loss Program

NutriSystem, James Rouse

NutriSystem Nourish: The Revolutionary New Weight-Loss Program NutriSystem, James Rouse Amazon Price: $16.47
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By: Wiley
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Customer Reviews:
Total reviews: 20 Average rating: 4.5 of 5

Editorial Review:

"Don't waste time contemplating whether or not this program could work for you. Trust me - it will work! Take this from someone who has struggled for the last 10 years and finally lost the weight. If I knew I could lose weight so easily and quickly I would have tried NutriSystem sooner!"
-Zora Andrich, reality TV star
lost 20 lbs. in two months (results not typical)

The highly anticipated companion book to NutriSystem?? Nourish?TM, the breakthrough weight-loss program

Do you want to lose weight and not feel hungry? Would you like to find a way to drop unwanted pounds that actually fits into your lifestyle? Welcome to NutriSystem Nourish, the integrated program that lets you put the past behind you and gives you the tools you need to start losing weight right now! The NutriSystem Nourish program is designed to work-offering real solutions for busy lifestyles and making your metabolism function at its highest level to yield breakthrough weight-loss results. Based on the latest dieting and nutritional research, NutriSystem Nourish is the Good Carb Answer?TM.
* Can help you lose weight because it's the Good Carb Answer?TM that's rich in good carbs, yet still low in fat
* Features 28 days of simple and practical meal plans, 4 weeks of exercise plans, and 75 delicious recipes
* Incorporates easy movement and exercise tips, fast relaxation tools, positive thinking, and inspiration, as well as optional prepared meals
* Packed with weight-loss tips and techniques, sidebars, and mental exercises designed to increase your weight-loss success!

Living Foods for Optimum Health : Staying Healthy in an Unhealthy World

Theresa Foy Digeronimo, Brian R. Clement

Living Foods for Optimum Health : Staying Healthy in an Unhealthy World Theresa Foy Digeronimo, Brian R. Clement Amazon Price: $11.53
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By: Three Rivers Press
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Customer Reviews:
Total reviews: 14 Average rating: 4.5 of 5

Editorial Review:

Did you know that what you eat could be making you sick? It's true. Some foods clog your body with energy-depleting fats, toxins, and chemicals. Where can you find the optimum nourishment your body needs to stay strong, healthy, and vigorous? For millions of people, the answer is in the health and healing properties of living foods—foods that are eaten raw and produced without dangerous, nutrient-robbing chemicals or additives.


For more than forty years, the Hippocrates Health Institute has been teaching people how to cleanse and heal their bodies with naturally potent living foods. In this book, the first-ever sponsored by the Institute, authors Brian R. Clement and Theresa Foy DiGeronimo explain why living foods are vital to good health and offer a sensible plan for making the switch to a living foods diet.


With step-by-step instructions, lifestyle suggestions, and more than 100 healthful, delicious recipes, Living Foods for Optimum Health provides everything you need to take control of your health and well-being.

"An important and eminently readable book for the new era of self-care."

—Marilyn Diamond, co-author of Fit for Life


"A landmark guide to the essentials of healthy living."

—From the foreword by Coretta Scott King


"This book will open the way to a healthier and happier millennium."

—Helen Nearing, author of Living the Good Life and mother of the Back to Earth Movement


"Living food will change your life."

—Kenny Loggins, musician and composer


"The way to optimum health is more natural food. Thanks, Brian, for leading the way."

—Edgar Mitchell, Sc.D., Apollo Astronaut and founder of The Institute of Noetic Sciences


About the Authors

Brian R. Clement
, a leader in natural health and healing, is director of the Hippocrates Health Institute in West Palm Beach, Florida, and founding director of the Coalition of Holistic Health.

Theresa Foy DiGeronimo is adjunct professor of English at The William Patterson College of New Jersey and author of numerous books, including The Natural Way of Healing Chronic Pain.

Detoxification and Healing: The Key to Optimal Health

Sidney MacDonald Baker

Detoxification and Healing: The Key to Optimal Health Sidney MacDonald Baker Amazon Price: $10.85
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By: McGraw-Hill
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Customer Reviews:
Total reviews: 4 Average rating: 4.0 of 5

Not what I expected 3 out of 5 stars.
18 of 18 people found this review helpful.

I thought this book was going to be more about detoxification through nutrition. Instead, it's about supplements you can take to alleviate nutritional deficencies. Baker does do a super job of showing the food/body/ health connection. He also clearly illustrates how all the body's systems and functions are connected and dependent on one another. This book is much more open minded and thoughtful in the art of healing than modern medicine, which refuses to admit that diet affects your health. It's a pretty good book but I wish he spent more time on actual foods than supplements.

Editorial Review:

Detoxification promotes wellness by ridding the body of poisons that can lead to a host of health problems ranging from fatigue and depression to cancer and diabetes. This revised edition of the popular nutrition-based health guide presents new advice and up-to-date information on detoxification and healing.

In clear language, the author explains body chemistry, how detoxification works, and why it is so important. He discusses new medications, vitamin and mineral supplements, delayed food allergies, the dangers of mercury and aluminum poisoning, and much more.


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