Training Books - Page 9

Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks

Randall J. Strossen (Ph.D.)

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Customer Reviews:
Total reviews: 74 Average rating: 3.5 of 5

Super squats by Randall J Strossen 5 out of 5 stars.
1 of 1 people found this review helpful.

Super Squats is timeless. It gives down to earth information on the only three things that will make you bigger and stronger. They are;
1.Progressive overload
2.Getting enough food
3.Rest for growth and addaptation.

These are the cornerstones of getting big and strong and they are as true today as they have always been.

I think one of the problems with today's training magazines is that they seem to put more emphasis on food supplements and training sessions that are done by bodybuilding champions that are not only genetically gifted but also take drugs. These same bodybuilders also promote the food supplements but fail to mention the drug use.

I train people of all ages and all genetic abilities and I can tell you that using the principles laid out in super squats works!

For all begginers out there, cut through the hype and get squatting.

David Morgan

Editorial Review:

We wrote the book on personal transformation: John Doe was an ordinary guy: Had a wife (girlfriend) and while he worked (was in school) full time and had a couple of hobbies, he also wanted to be bigger and stronger. John had no special genetic gifts and no interest in drugging up; plus, he had to keep the training routine and the accompanying diet very simple as well as extremely effective. Enter SUPER SQUATS, and six weeks later, the 150-pound, somewhat shaky version of John Doe had been replaced by a 180-pound fire breather who knew he could walk through walls, because he'd just done it. SUPER SQUATS is the definitive book on the classic 20-rep squat routine . . . it's been around for almost 75 years and it's the system that turns scarecrows into musclemen. Whether you're trying to outgrow your size small shirts or are hunting for a win at World's Strongest Man, here's the winning recipe when it comes to bulking up. 112 pp.

High-Intensity Training the Mike Mentzer Way

Mike Mentzer, John R. Little

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Customer Reviews:
Total reviews: 51 Average rating: 4.0 of 5

Poor Advice and Reasoning, HIT still valuable technique 2 out of 5 stars.
2 of 3 people found this review helpful.

This book claims to be a "scientific" analysis of body building principles, yet it seems its authors haven't the slightest clue what science is. Science involves investigation, experimentation and observation.

This book is closer to a philosophy of of body building, and unfortunately like all philosophy, this is as much wishful thinking and self deceit as truth.

The good: HIT is a valuable tool for body building.

The bad: If you only do HIT you won't gain any muscle at all. Some muscles (in fact I would say most) *REQUIRE* high reps to build successfully. *Period*

For an alternate view I would recommend a Schwarzenegger book like "Education of a body builder" or his encyclopedia.

Editorial Review:

A PAPERBACK ORIGINAL

High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition

This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily.

In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.

Training for Mass

Gordon LaVelle

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Customer Reviews:
Total reviews: 20 Average rating: 5.0 of 5

All You Need 5 out of 5 stars.
1 of 1 people found this review helpful.

All you need is in this book; eliminate unneccesary workouts that are not good mass builders and abandon high volume marathon sessions that are ruinous to your joints and free time. This is unlike anything you've ever read. An intellectual approach that explains WHY a high intensity routine is effective. I love it.

Editorial Review:

The definitive guide for building muscle: Training for Mass is a comprehensive, intelligent guide for constructing effective and efficient weight training workouts. It also offers a scientific analysis of current popular weight training strategies, and demonstrates how the vast majority of workout routines are neither scientific nor effective.

Based on observations about how the human body responds to exercise, Training for Mass advocates a less-is-more approach, and shows how spending endless hours in the gym is counterproductive and even harmful--debunking the myth that building muscle requires a great investment of time.

Training for Mass is not a picture book; rather, it is filled with useful information. Nor is it a rigid scientific journal or text book; the author draws upon unusual examples and provides uncommon insight into the factors required for success in weight training.

The Cyclist's Training Diary

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Customer Reviews:
Total reviews: 1 Average rating: 5.0 of 5

Electronic alternative available 5 out of 5 stars.
1 of 1 people found this review helpful.

This book is exacty what it says: a training diary, very important. I opted for the online version from TrainingPeaks because I can download my ride data.

Editorial Review:

This smart training diary makes it easy for cyclists to record every component of cycling workouts. Details of each cycling, crosstraining, or strength workout are accommodated, with ample space for notes on the route or other variables such as weather conditions. Power, heart rate, and exertion readings are critical indicators, as are other personal vital signs including sleep, fatigue, stress, and soreness. For athletes who are designing their own annual plan, Cyclist's Training Diary provides a guide to planning the entire season.

The Resistance Band Workout Book

Ed McNeely

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Customer Reviews:
Total reviews: 3 Average rating: 4.5 of 5

An excellent primer. 5 out of 5 stars.
24 of 33 people found this review helpful.

The Resistance Band Workout Book advocates workout routines using the resistance band - and reinforces theory with almost a hundred exercises using this accessory. The blend of general workouts and sports-specific, goal-oriented exercises comes with illustrations and makes for an excellent primer.

Diane C. Donovan
California Bookwatch

Great book for those who want exercises for the resistance band at home 4 out of 5 stars.
14 of 15 people found this review helpful.

I didn't buy this through Amazon. But I thought it was a great book. Many more uses for the band than most books. It discusses stretching, rest periods for the muscles, etc. It is divided into groups of exercises for each of the major muscle groups. Off-hand, I can recall it has exercises for arms, shoulders, chest, trunk and abs, legs, hips, thighs and buttocks. That's great for targetting. The only reason I didn't give it five stars is because the workouts in the back don't refer to the page the exercise is on so I constantly have to go back to look for them and then do them. I still haven't found one of them yet, lol. But all in all, it did have more excersises for the bands for each muscle group than any of the other books I have so far.

Editorial Review:

Complete instructions for using exercise tubing for fitness.

Tiki Barber's Pure Hard Workout: Stop Wasting Time and Start Building Real Strength and Muscle

Tiki Barber, Joe Carini

Amazon Price: $19.80 List Price: $30.00 Usually ships in 24 hours By: Gotham Amazon Marketplace: 35 new & used starting at $16.68

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Customer Reviews:
Total reviews: 1 Average rating: 3.0 of 5

Editorial Review:

The former NFL great, now a Today show correspondent, teams up with his renowned trainer to reveal the phenomenal lifting program that made him a gridiron star.

As a running back for the New York Giants, Tiki Barber smashed team records and made numerous Pro Bowl appearances. But when he first entered the league he was seen as too slight to be an every-down player, let alone a star. That all changed when he met Joe Carini, a mountain of a man with a powerful program for whole-body strengthening based on his experience as a champion powerlifter. After working with Joe, Tiki became pound-for-pound the strongest man in the NFL and a true force on the field. Now Tiki and Joe provide everyone with the strength secrets that led to such a dazzling career.

Tiki Barber’s Pure Hard Workout is based on a rigorous powerlifting regimen that shuns machines and returns to intense, basic lifts like squats and deadlifts. The ins and outs of stretching, warming up, and resistance-based cardio workouts are covered as well, along with nutrition advice for emphasizing muscle-building foods. The book’s design is just as unique as its contents, filled with three hundred exhilarating full-color photographs that capture Tiki performing each exercise, including Carini specials like the kettle bell pullover and the “Tiki bag.” In-depth instructions guide readers through the muscle groups and make it clear how to execute each move. And Tiki is living proof that you don’t have to be an NFL pro to stay motivated: Even after his departure from the game, he continues to make Joe’s plan his lifelong power program.

The New Toughness Training for Sports: Mental Emotional Physical Conditioning from One of the World's Premier Sports Psychologists

James E. Loehr

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Customer Reviews:
Total reviews: 18 Average rating: 3.5 of 5

Good, easy read. 4 out of 5 stars.
7 of 7 people found this review helpful.

This is a pretty good, easy read. It doesn't hit you with a lot of scientific mumbo-jumbo that you'll never understand. Instead, it gives you a basic, common-sense approach to improving the mental aspect of your game. The author shows how the physical world and the emotional world are related, and how being stronger mentally can help you perform better in your sport.

It is not geared towards any one sport, but rather it is geared to athletes in general.

A training and coaching gem! 5 out of 5 stars.
3 of 5 people found this review helpful.

Extremely helpful "how to" book for becoming mentally tough. Unlike other sports pysche books, this one tells you very specific things to do to improve concentration, focus and most important, resiliency. Think of this as a cookbook of recipes for creating the appropriate mental response at the right time.

Editorial Review:

Loehr, author of the bestselling Mental Toughness Training for Sports, has trained more than 100 world-class athletes, from tennis ace Martina Navratilova to boxer Ray Mancini. This book--based on Loehr's toughening techniques--as well as the most scientific studies available--includes a whole new range of programs and goals for any athlete, professional or amateur. 20 photos.

The Mountain Biker's Training Bible

Joe Friel

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Customer Reviews:
Total reviews: 17 Average rating: 4.5 of 5

serious training for anyone wanting to become a serious rider 5 out of 5 stars.
1 of 1 people found this review helpful.

This is a great book on mountain biking fitness training, not a book on technique is that's what your after....i have been riding mountain bikes for 2 years now and have improved my fitness over this time[also lost 25kgs somewhere along the way!!]...After riding socially i found myself wanting to do more and so i entered a race, and have now started racing on a regular basis. I found i had hit a plateau in my fitness, and not able to pay for a full time coach[or justify the cost of one to my wife]... i figured i needed a book to gain some information.

I found this book is an alternative to anyone who can't afford a coach I have read through it twice now [the second time with a highlighter pen and sticky tabs to note important sections]...

The book offers me a clear and simple training program to adhere to...and offers valuable info relating to pre race preparation...Improving lactate thresholds was a major area i needed to work on and having riden with my new training program i find i am leaving my riding buddies behind whom would normally beat me...I find that my fitness level is improving daily and the better i feel on the bike the more fun i have...I ride around 230kms a week these days[80% on single track], and i have more energy than i have ever had before[and i am 42 yrs young heading towards 21]

To sum up, this book has taught me to become my own trainer/coach. I find myself with more energy at the times i need it[especially race times] which was always a lottery ticket before...if you are a serious mountain bike rider or a beginner wanting to become one, i suggest this book is for you[on the other hand if you are one of my competitors disregard all of the above comments]

Thanks Joe Friel

Editorial Review:

Mountain biking presents unique challenges, and noted expert Joe Friel addresses them all in his latest book. Covering every aspect of training, he helps riders maximize their experience and minimize problems.

The Whartons' Stretch Book

Jim Wharton, Phil Wharton

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Customer Reviews:
Total reviews: 47 Average rating: 4.0 of 5

Editorial Review:

One of the dirty secrets of the fitness world is that for all the talk about the importance of stretching, many athletes and other fit people don't bother with it. It's hard to gauge the benefits, and it seems as if the time could be better spent running, lifting weights, or perfecting sports skills. This sentiment is expressed by Dr. Bob Arnot in the foreword to "The Whartons' Stretch Book," and he says that the Whartons changed his mind. He went to them with a stiffened hip that he thought needed surgery, but after a regimen using the active-isolated stretching technique, his flexibility in that hip had increased 40 percent.

Active-isolated stretching is very different from what your high-school gym teacher made you do. Rather than holding a stretch for a half-minute, you hold it for just two seconds. This prevents the muscle from activating an instinctual braking device to keep itself from overstretching. Traditional stretching forces that braking to occur, and the Whartons think that's not only counterproductive, but dangerous. If you force too deep a stretch while the muscle is doing all it can to keep itself from being stretched, something's got to give. And a torn muscle will repair itself with scar tissue, ultimately making that muscle less flexible.

The Whartons--a father-and-son personal-training team who've worked with many pro athletes and Olympic medalists--show you how to use their stretches to prepare for dozens of sports, from aerobics to wrestling. Nonathletes get an entire section of the book, which describes stretch routines to get your body feeling better after prolonged driving, sitting, standing, and word processing. The routines are a bit on the longish side--20 minutes or more--but it doesn't seem like much time when you think of how long you have to live in your body, and how much better it will feel if you keep it supple and flexible. --Lou Schuler

Sculpting Her Body Perfect

Brad Schoenfeld

Amazon Price: $13.57 List Price: $19.95 Usually ships in 24 hours By: Human Kinetics - Model: 0736073884 Amazon Marketplace: 49 new & used starting at $7.98

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Customer Reviews:
Total reviews: 58 Average rating: 4.5 of 5

An exercise bible 5 out of 5 stars.
2 of 2 people found this review helpful.

I have the older version of this - didn't realize there was a new one, so will be sure to buy it. I love this book. It offers enough variety so that you can work every single part of your body without your muscles getting too used to one movement. Also, I have alot of spinal issues & find that there is so much variety that I can have a complete routine just like anybody else without hurting myself. I also ordered the Look Great Naked Diet book. Can't wait to get it. Great work Brad!!!

Editorial Review:

This third edition of Sculpting Her Body Perfect not only provides the exercises you need to achieve your body-shaping goals, but it also demonstrates them in an easy-to-follow fashion on the accompanying 60-minute DVD! With Brad Schoenfelds proven conditioning program, you will build an essential foundation for further muscle development. Then, with targeted bodysculpting instruction to smooth out any remaining problem areas, you can add the specific definition you need to complete your new look. The companion DVD provides even more exercise techniques along with tips on creating your own exercise combinations and workout plans. Seeing the program in action, you will learn the secrets of how pacing, transition, varying technique, and effective execution can take your workout to another level.