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Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

Daniel G. Amen

Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness Daniel G. Amen Amazon Price: $9.00
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By: Three Rivers Press
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Subjects -> Health, Mind & Body -> Mental Health -> Mood Disorders
Subjects -> Health, Mind & Body -> Mental Health -> Anxiety Disorders
Subjects -> Health, Mind & Body -> Self-Help -> General

Customer Reviews:
Total reviews: 133 Average rating: 4.0 of 5

Editorial Review:

In this age of do-it-yourself health care (heck, if the doctor only sees you for 10 minutes each visit, what other options are there?), Change Your Brain, Change Your Life fits in perfectly. Filled with "brain prescriptions" (among them cognitive exercises and nutritional advice) that are geared toward readers who've experienced anxiety, depression, impulsiveness, excessive anger or worry, and obsessive behavior, Change Your Brain, Change Your Life milks the mind-body connection for all it's worth.

Written by a psychiatrist and neuroscientist who has also authored a book on attention deficit disorder, Change Your Brain contains dozens of brain scans of patients with various neurological problems, from caffeine, nicotine, and heroin addiction to manic-depression to epilepsy. These scans, often showing large gaps in neurological activity or areas of extreme overactivity, are downright frightening to look at, and Dr. Amen should know better than to resort to such scare tactics. But he should also be commended for advocating natural remedies, including deep breathing, guided imagery, meditation, self-hypnosis, and biofeedback for treating disorders that are so frequently dealt with by prescription only.

What to Expect When You're Expecting: 4th Edition

Heidi Murkoff, Sharon Mazel

What to Expect When You're Expecting: 4th Edition Heidi Murkoff, Sharon Mazel Amazon Price: $8.97
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Customer Reviews:
Total reviews: 76 Average rating: 4.0 of 5

Editorial Review:

Announcing a brand new, cover-to-cover revision of America's pregnancy bible. What to Expect When You're Expecting is a perennial New York Times bestseller and one of USA Today's 25 most influential books of the past 25 years. It's read by more than 90% of pregnant women who read a pregnancy book--the most iconic, must-have book for parents-to-be, with over 14.5 million copies in print.

Now comes the Fourth Edition, a new book for a new generation of expectant moms--featuring a new look, a fresh perspective, and a friendlier-than-ever voice. It's filled with the most up-to-date information reflecting not only what's new in pregnancy, but what's relevant to pregnant women. Heidi Murkoff has rewritten every section of the book, answering dozens of new questions and including loads of new asked-for material, such as a detailed week-by-week fetal development section in each of the monthly chapters, an expanded chapter on pre-conception, and a brand new one on carrying multiples. More comprehensive, reassuring, and empathetic than ever, the Fourth Edition incorporates the most recent developments in obstetrics and addresses the most current lifestyle trends (from tattooing and belly piercing to Botox and aromatherapy). There's more than ever on pregnancy matters practical (including an expanded section on workplace concerns), physical (with more symptoms, more solutions), emotional (more advice on riding the mood roller coaster), nutritional (from low-carb to vegan, from junk food–dependent to caffeine-addicted), and sexual (what's hot and what's not in pregnant lovemaking), as well as much more support for that very important partner in parenting, the dad-to-be.

Overflowing with tips, helpful hints, and humor (a pregnant woman's best friend), this new edition is more accessible and easier to use than ever before. It's everything parents-to-be have come to expect from What to Expect... only better.



Amazon.com Exclusive
An Essay from Heidi Murkoff
What to Expect started with information--or, actually, lack of information. In fact, when I found out I was expecting for the first time--I didn't have the slightest idea of what to expect. And back then, it wasn't as easy to find out what to expect as you'd think. I created What to Expect When You're Expecting because I couldn't find the answers to my questions or the reassurance for my worries that I was searching for in the pregnancy books I read (and believe me, I read plenty). I was a mom on a mission--a mission to help other moms and dads worry less and enjoy their pregnancies (and their babies, and their toddlers) more. And I've been on that mission ever since.

So what sent me back to recreate What to Expect--for a fourth time? Today, there's definitely no lack of information on pregnancy. In fact there's more information than ever before (a quick online search of pregnancy or a glance at pages and pages of pregnancy and parenting options right here on Amazon will clue you in on that). But often what's still hard to find is the right kind of information. Information that's accurate yet empathetic, reassuring yet realistic--that empowers you, but doesn't overwhelm or confuse you, that guides you but doesn't dictate to you. And it's not just about the right information, it's about information that's presented in the way that's most helpful--easy to access, easy to digest, easy to use. It's about information that makes your pregnant life less stressful--more enjoyable, and, well, easier.

The fourth edition is a new What To Expect for a new generation of readers--you!--and I'm excited to say it's the best What To Expect yet. It's packed with all new information, of course (since things tend to change quickly in the baby-making and baby-delivering business--something you're probably all too aware of already if you've made more than one trip to the birthing room). But it doesn't only take into account what's new in obstetrics and what's new in pregnancy; it takes into account what's relevant to pregnant women now. Lifestyle. Working. Eating on the run. Juggling the pregnant life with real life. Keeping up with relationships. Birthing options that are family friendly and pregnancy care that incorporates the best that complimentary and alternative medicine has to offer. Managing multiples (which more and more moms are carrying). Sorting out the information from the misinformation--the reality from the hype, fact from Internet legend.

The fourth edition also takes into account how you likely use books these days, so the format is even more accessible than ever. More geared to in-the-moment, find-it-in-a-flash reading.

Most important of all, the fourth edition celebrates pregnancy. I have a passion for pregnancy, and always have. I love moms, I love dads, and I love babies. But everything about this fourth edition from the happy, excited mom-to-be on the cover, proudly caressing her beautiful belly and its even more beautiful contents, to the adorable week-by-week description of the making of your baby, to the positive (yet realistic), mom-to-mom tone throughout--this fourth edition is not just an explanation of those 9 amazing (though often bewildering) months you have ahead of you. It's a celebration of them.

What to Expect When You're Expecting fourth edition is everything moms and dads have come to expect from What to Expect... only better. And I can't wait to start sharing it with you.

I guess you can say--I'm a proud mama all over again.

--Heidi Murkoff


More to Explore

What to Expect: Eating Well When You're Expecting

What to Expect the First Year

The What to Expect Pregnancy Journal & Organizer

Eat This Not That! for Kids!: Be the Leanest, Fittest Family on the Block!

David Zinczenko, Matt Goulding

Eat This Not That! for Kids!: Be the Leanest, Fittest Family on the Block! David Zinczenko, Matt Goulding Amazon Price: $11.61
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Subjects -> Health, Mind & Body -> Nutrition -> General
Subjects -> Health, Mind & Body -> Personal Health -> Children's Health -> Eating Disorders

Customer Reviews:
Total reviews: 24 Average rating: 5.0 of 5

Editorial Review:

Product Description
It's no secret that children are getting fatter: 17% of this country's youth are overweight or obese, and the number of diabetic children has nearly quadrupled in the past thirty years. Now, to help combat the problem, David Zinczenko, editor-in-chief of Men's Health, and co-author Matt Goulding have created Eat This, Not That! for Kids. This must-have guide for concerned parents offers detailed analysis and nutritional tips on thousands of the most popular food choices for kids. Covering the best and worst options available at the most popular restaurants in the country as well as the healthiest—and most harmful—foods in the supermarket aisles, if kids are eating it, this book is probably analyzing it.

Other features include:
-Restaurant Report Cards on the best chain restaurants for your kids
-Drink This, Not That! for Kids
-The 20 Worst Kids’ Meals in America
-10 "Healthy" Foods that Aren't
-The 8 Foods You Should Feed Your Kid Every Day

Get Help Making Meals With Nutrition Guides From Eat This Not That For Kids (Click to Enlarge)






About the Author
DAVID ZINCZENKO, editor-in-chief of Men's Health magazine, is the author of the New York Times bestsellers The Abs Diet and The Abs Diet for Women. Once an overweight child, Zinczenko has become one of the nation’s leading experts on health and fitness. He is a regular contributor to the Today show, and has appeared on Oprah, Good Morning America, and Primetime Live.
MATT GOULDING is the food and nutrition editor of Men's Health. He has cooked and eaten his way around the world, touching down in Allentown, Pennsylvania, where he divides most of his time between computer and stovetop.

The Five Love Languages: How to Express Heartfelt Commitment to Your Mate

Gary Chapman

The Five Love Languages: How to Express Heartfelt Commitment to Your Mate Gary Chapman Amazon Price: $8.99
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Subjects -> Health, Mind & Body -> Relationships -> Marriage
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Customer Reviews:
Total reviews: 619 Average rating: 4.5 of 5

Editorial Review:

Unhappiness in marriage often has a simple root cause: we speak different love languages, believes Dr. Gary Chapman. While working as a marriage counselor for more than 30 years, he identified five love languages: Words of Affirmation, Quality Time, Receiving Gifts, Acts of Service, and Physical Touch. In a friendly, often humorous style, he unpacks each one. Some husbands or wives may crave focused attention; another needs regular praise. Gifts are highly important to one spouse, while another sees fixing a leaky faucet, ironing a shirt, or cooking a meal as filling their "love tank." Some partners might find physical touch makes them feel valued: holding hands, giving back rubs, and sexual contact. Chapman illustrates each love language with real-life examples from his counseling practice.

How do you discover your spouse’s – and your own – love language? Chapman’s short questionnaires are one of several ways to find out. Throughout the book, he also includes application questions that can be answered more extensively in the beautifully detailed companion leather journal (an exclusive Amazon.com set). Each section of the journal corresponds with a chapter from the book, offering opportunities for deeper reflection on your marriage.

Although some readers may find choosing to love a spouse that they no longer even like –hoping the feelings of affection will follow later– a difficult concept to swallow, Chapman promises that the results will be worth the effort. "Love is a choice," says Chapman. "And either partner can start the process today." --Cindy Crosby. This text refers to the Amazon.com Exclusive Journal & Paperback Book Set.

Mother Warriors: A Nation of Parents Healing Autism Against All Odds

Jenny McCarthy

Mother Warriors: A Nation of Parents Healing Autism Against All Odds Jenny McCarthy Amazon Price: $16.47
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By: Dutton Adult
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Subjects -> Parenting & Families -> General

Customer Reviews:
Total reviews: 57 Average rating: 4.5 of 5

Editorial Review:

Stories of hope and recovery from a nation of parents of autistic children, by the high-profile, bestselling author of Louder Than Words.

When Jenny McCarthy published Louder Than Words, the story of her successful efforts to save her son, Evan, from autism, the response was tremendous. It hit #3 on the New York Times bestseller list; and Jenny and Evan were featured on the covers of several magazines, including People. But what she hadn’t anticipated was the overwhelming response from other parents of autistic children, who sought her out to share their stories.

No two autistic children heal in exactly the same way. And in her new book, Jenny expands her message to share recovery stories from parents across the country. Mother Warriors, shows how each parent fought to find her own child’s perfect “remedy of interventions” and teaches parents how to navigate safely through the many autism therapies.

Along the way, Jenny shares her own journey as an autism advocate and mother as well as the progress of her son, Evan. Emotional and genuinely practical, Mother Warriors will inspire a generation of parents with hope.

How to Talk So Kids Will Listen & Listen So Kids Will Talk

Adele Faber, Elaine Mazlish

How to Talk So Kids Will Listen & Listen So Kids Will Talk Adele Faber, Elaine Mazlish Amazon Price: $10.17
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By: Collins Living
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Customer Reviews:
Total reviews: 181 Average rating: 4.5 of 5

Wonderful Book! 5 out of 5 stars.
0 of 0 people found this review helpful.

This book is an invaluable resource and every parent should read it. We all say that a child should come with an instruction manual - well, this book is just that! I would highly recommend the active listening and talking techniques to anyone with children. The skills that are taught can transform a bad behaviored, ill-tempered child into a good kid with little effort. Wonderful Book!

Editorial Review:

How to Talk So Kids Will Listen and Listen So Kids Will Talk is an excellent communication tool kit based on a series of workshops developed by Adele Faber and Elaine Mazlish. Faber and Mazlish (coauthors of Siblings Without Rivalry) provide a step-by-step approach to improving relationships in your house. The "Reminder" pages, helpful cartoon illustrations, and excellent exercises will improve your ability as a parent to talk and problem-solve with your children. The book can be used alone or in parenting groups, and the solid tools provided are appropriate for kids of all ages.

Have a New Kid by Friday: How to Change Your Child's Attitude, Behavior & Character in 5 Days

Dr. Kevin Leman

Have a New Kid by Friday: How to Change Your Child's Attitude, Behavior & Character in 5 Days Dr. Kevin Leman Amazon Price: $12.23
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Subjects -> Parenting & Families -> Parenting -> Discipline
Subjects -> Parenting & Families -> Parenting -> General

Customer Reviews:
Total reviews: 48 Average rating: 4.5 of 5

Editorial Review:

Anyone who has dealt with a strong-willed child knows that it is no easy task to turn bad behavior around. But the popularity of TV programs like Supernanny and Nanny 911 shows that parents have had it up to here and are ready to try anything to get their children to behave. Bestselling author and psychologist Dr. Kevin Leman is here to help. Have a New Kid by Friday shows parents how to reverse negative behavior in their children--fast! With his signature wit and encouragement, Dr. Leman offers hope and real, practical, doable strategies for regaining control and becoming the parents they always wanted to be. Focusing on changing a child's attitude, behavior, and character, it contains chapters for each day of the week and a special section with advice on everything from rolling eyes to sibling rivalry to talking back to punching walls and much, much more. This large section of more than 100 specific topics is indexed, allowing parents to flip immediately to any areas of concern for witty, straightforward, and gutsy plans of action. EXCERPT FROM CATALOG I've got news for you. Since the beginning of time, kids have been unionized, and they've got a game plan to drive you bonkers. Don't believe it? Take a look around….In today's society, kids even shorter than a yardstick are calling the shots. Some hedonistic little suckers of the ankle-biter battalion have even graduated to emeritus status and are holding down the hormone group division. Then there's the already-adult children who return home to your cozy little nest and stay and stay and stay…. You know all about that. If you picked up this book, you picked it up for a reason. You'd like to see a few things--or maybe many--change in your house. You may have small concerns, or big concerns, about your child at this point.… I'll be blunt. You got a big job to do as a parent, and a short window to do it in. If you believe that you, as a parent, are to be in healthy authority over your child, this book is for you. If you don't believe that you, as a parent, are to be in healthy authority over your child, put this book down right now and buy another.… But I've got a Midas muffler guarantee for you. If you stick to the simple strategies in this book--strategies that any parent can carry out--you'll have a new kid by Friday. You can have a great kid, and you can be a great parent. Your relationship with your child can change in just one week.

The Vaccine Book: Making the Right Decision for Your Child (Sears Parenting Library)

Robert Sears

The Vaccine Book: Making the Right Decision for Your Child (Sears Parenting Library) Robert Sears Amazon Price: $11.19
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Customer Reviews:
Total reviews: 174 Average rating: 4.5 of 5

Editorial Review:

With the recent spate of publicity surrounding the possible health risks posed by childhood immunization, parents are no longer simply following doctor's orders and automatically having their children vaccinated. Instead, they are asking questions. The problem is the search for answers only leads parents to conflicting, one-sided information: doctors claim that parents are endangering their child's life if they refuse shots, while radical vaccine opponents claim parents are endangering their child's life if they accept shots. With THE VACCINE BOOK, parents finally have one, fair, impartial, fact-based resource they can turn to for answers. Each chapter will be devoted to a disease/vaccine pair and offer a comprehensive discussion of what the disease is, how common or rare it is, how serious or harmless it is, the ingredients of the vaccine, and any possible side effects from the vaccine. Ultimately, parents will have to make their own informed decisions as Dr. Bob Sears is neither pro-vaccine nor anti-vaccine. But THE VACCINE BOOK will provide exactly the information parents want and need as they make their way through the vaccination maze.

The Happiest Baby on the Block: The New Way to Calm Crying and Help Your Newborn Baby Sleep Longer

Harvey Karp

The Happiest Baby on the Block: The New Way to Calm Crying and Help Your Newborn Baby Sleep Longer Harvey Karp Amazon Price: $10.20
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Subjects -> Parenting & Families -> Parenting -> Babies & Toddlers -> Infants

Customer Reviews:
Total reviews: 622 Average rating: 4.5 of 5

Editorial Review:

In perhaps the most important parenting book of the decade, Dr. Harvey Karp reveals an extraordinary treasure sought by parents for centuries --an automatic “off-switch” for their baby’s crying.

No wonder pediatricians across the country are praising him and thousands of Los Angeles parents, from working moms to superstars like Madonna and Pierce Brosnan, have turned to him to learn the secrets for making babies happy.

Never again will parents have to stand by helpless and frazzled while their poor baby cries and cries. Dr. Karp has found there IS a remedy for colic. “I share with parents techniques known only to the most gifted baby soothers throughout history …and I explain exactly how they work.”

In a innovative and thought-provoking reevaluation of early infancy, Dr. Karp blends modern science and ancient wisdom to prove that newborns are not fully ready for the world when they are born. Through his research and experience, he has developed four basic principles that are crucial for understanding babies as well as improving their sleep and soothing their senses:

·The Missing Fourth Trimester: as odd as it may sound, one of the main reasons babies cry is because they are born three months too soon.

·The Calming Reflex: the automatic reset switch to stop crying of any baby in the first few months of life.

·The 5 “S’s”: the simple steps (swaddling, side/stomach position, shushing, swinging and sucking) that trigger the calming reflex. For centuries, parents have tried these methods only to fail because, as with a knee reflex, the calming reflex only works when it is triggered in precisely the right way. Unlike other books that merely list these techniques Dr. Karp teaches parents exactly how to do them, to guide cranky infants to calm and easy babies to serenity in minutes…and help them sleep longer too.

·The Cuddle Cure: the perfect mix the 5 “S’s” that can soothe even the most colicky of infants.

In the book, Dr. Karp also explains:

What is colic?

Why do most babies get much more upset in the evening?

How can a parent calm a baby--in mere minutes?

Can babies be spoiled?

When should a parent of a crying baby call the doctor?

How can a parent get their baby to sleep a few hours longer?

Even the most loving moms and dads sometimes feel pushed to the breaking point by their infant’s persistent cries. Coming to the rescue, however, Dr. Karp places in the hands of parents, grandparents, and all childcare givers the tools they need to be able to calm their babies almost as easily as…turning off a light.


From the Hardcover edition.

Do Hard Things: A Teenage Rebellion Against Low Expectations

Alex Harris, Brett Harris

Do Hard Things: A Teenage Rebellion Against Low Expectations Alex Harris, Brett Harris Amazon Price: $11.55
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Customer Reviews:
Total reviews: 73 Average rating: 5.0 of 5

Do Hard Things--Buy This Book and Live It 4 out of 5 stars.
2 of 3 people found this review helpful.

There is much in this book to like. The writing style is very fluid and catchy. It is a very easy read but also one that has the ability to stir up your heart. The first part of the book, at least in my opinion, shines the brightest. The second and third section are necessary to help us see what The Rebelution looks like but I was sold on the first part. The Myth of Adolescence and A Better Way are two really great chapters. These teens know their culture and are impacting it in a profound way.

As a youth pastor I made an effort to get this book in the hands of every one of our teenagers. We went through this book in our Sunday School meetings and most of the students liked it, and some were excited about joining The Rebelution. This book, or at least all of the principles behind it, needs to catch on in our churches and within our youth culture.

What I Disliked:

This book will not solve all of the problems within teen culture nor is it meant to. However, there does seem to be something that is missing with this book. It pains me to say it because I expected the exact opposite, but the thing that seemed to missing was a Christ-centered, gospel-centered, appeal to rebel against low expectations. By no means is the gospel left out. The Harris brothers are always quick to point to God and many of their stories include the living out of the gospel. But there is a sense in which the gospel seems to take a back seat to social change. Would they consider someone a Rebelutionary that started a grass roots political campaign but never came to know and share in the glory of Christ? It is clear that their intent is to "do hard things for the glory of God" but does that really happen when unbelievers are merely creating social change?

Should You Buy It?

If you are an old codger that disdains and is bothered by the plight of youth culture then you need to read this book to see why teens are the way they are and what you can do about it. If you are a blissfully ignorant teenager then you need to read this book. If you work with teenagers and are beating your head against the wall this might be a good book for you. Simply put, if you have ever seen a teenager then this might be a good read for you. In my opinion this book is a seed of something really great. Be a part of it, buy the book.

Editorial Review:

Most people don’t expect you to understand what we’re going to tell you in this book. And even if you understand, they don’t expect you to care. And even if you care, they don’t expect you to do anything about it. And even if you do something about it, they don’t expect it to last. We do. – Alex and Brett

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