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Strength Training Anatomy

Frederic Delavier

Strength Training Anatomy Frederic Delavier Amazon Price: $13.57
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By: Human Kinetics - Model: 0736063684
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Subjects -> Health, Mind & Body -> General AAS
Subjects -> Medicine -> Basic Science -> Anatomy

Customer Reviews:
Total reviews: 259 Average rating: 5.0 of 5

Essential reading for strength training. 5 out of 5 stars.
1 of 1 people found this review helpful.

I have a huge collection of books, many on strength training and fitness, this is the one I refer to most frequently.
This book is only about muscle anatomy as relates to strength training. As such it really helps you to focus your energy to where you need it. and I add that I think the book is helpful in preventing many injuries.

Editorial Review:

Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!

Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 760,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource.

This updated bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.

The Alcoholism and Addiction Cure: A Holistic Approach to Total Recovery

Chris Prentiss, Chris Prentiss

The Alcoholism and Addiction Cure: A Holistic Approach to Total Recovery Chris Prentiss, Chris Prentiss Amazon Price: $10.85
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By: Power Press
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Subjects -> Health, Mind & Body -> Alternative Medicine -> General
Subjects -> Health, Mind & Body -> Alternative Medicine -> General AAS
Subjects -> Health, Mind & Body -> Personal Health -> General

Customer Reviews:
Total reviews: 48 Average rating: 4.0 of 5

Editorial Review:

The Alcoholism and Addiction Cure contains the incredible three-step program to total recovery that is the basis of the miraculous success of the Passages Addiction Cure Center in Malibu, California, the world’s most successful substance abuse treatment center. While traditional treatments have a relapse rate as high as 80% or 90%, the world-famous Passages has a cure rate of 84.4%. This revolutionary book shows how you or a loved one can follow the same successful program used at Passages with the help of health professionals right where you live. You’ll learn the three steps to permanent sobriety, the four causes of dependency, and how to create your own personalized treatment program—one that gets to the real, underlying causes of dependency. The book also shows how your thoughts, emotions, and beliefs are key factors in your recovery and how you can stimulate your body’s self-healing potential to be forever free of dependency. The Alcoholism and Addiction Cure will show you how to end relapse, end your craving, and end your suffering.

The Gift of Years: Growing Older Gracefully

Joan Chittister

The Gift of Years: Growing Older Gracefully Joan Chittister Amazon Price: $13.57
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By: Bluebridge
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Subjects -> Health, Mind & Body -> Personal Health -> Aging -> General
Subjects -> Health, Mind & Body -> Personal Health -> Aging -> General AAS
Subjects -> Health, Mind & Body -> Self-Help -> General

Customer Reviews:
Total reviews: 11 Average rating: 4.5 of 5

mind over body 3 out of 5 stars.
4 of 6 people found this review helpful.

Joan Chittister, a Benedictine nun, has written over twenty-five books that map the terrain of the Christian life, with special attention paid to issues of feminism, international justice, the monastics, and reform in the Catholic Church. I've especially enjoyed Scarred By Struggle, Transformed By Hope (2003) based upon the Jacob narrative, Listen with the Heart (2003), and Called to Question (2004). In The Gift of Years she writes for a broader audience that is not necessarily Christian or even religious.

Now that she has passed her seventieth birthday, Chittister explores what it means to grow older gracefully. To do this she has written short (3-5 pages each) meditations on forty themes like regret, ageism, adjustment, letting go, sadness, solitude, success, etc. She begins each chapter with a pithy aphorism from a broad range of poets and prophets, both ancient and modern -- Plato and Picasso, Browning and Byron, Emily Dickinson and Jung. After the brief meditation, she summarizes the chapter by observing both the "burden" and the "blessing" of the theme under consideration. On the idea of the future, for example, she writes, "The burden of these years is to assume that the future is already over. A blessing of these years is to give another whole meaning to what it is to be alive, to be ourselves, to be full of life. Our own life."

Which is to say that much of my future of growing older is what I intentionally choose to make it. We all face the inexorable biology of the body and the deterioration of our physical condition. But we also enjoy the possibilities of the "eternity of the spirit" and the frame of mind we choose to follow. One can choose to age passively or actively, says Chittister. That is wisdom worth pondering, especially when you consider that the average retirement age is about sixty-four, which means the average American also has another twenty years to live and to love. Having worked long and hard to make a living, Chittister advises that our older years offer us the chance to make a life.

Editorial Review:

Not only accepting but celebrating getting old, this inspirational and illuminating work looks at the many facets of the aging process, from purposes and challenges to struggles and surprises. Central throughout is a call to cherish the blessing of aging as a natural part of life that is active, productive, and deeply rewarding. Perhaps the most important dimension revealed lies in the awareness that there is a purpose to aging and intention built into every stage of life. Chittister reflects on many key issues, including the temptation towards isolation, the need to stay involved, the importance of health and well-being, what happens when old relationships end or shift, the fear of tomorrow, and the mystery of forever. Readers are encouraged to surmount their fears of getting older and find beauty in aging well.

How Doctors Think

Jerome Groopman

How Doctors Think Jerome Groopman Amazon Price: $10.85
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By: Mariner Books
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Customer Reviews:
Total reviews: 160 Average rating: 4.5 of 5

Without risking failure there is zero chance of success 5 out of 5 stars.
4 of 5 people found this review helpful.


When Dr. Jerome Groopman began his medical internship at the Massachusetts General Hospital, he placed a high priority on facts. While in medical school he had tirelessly tried to "store an encyclopedia in [his] mind" as so that when faced with patients, he could "open the mental book and find the correct diagnosis and treatment." Thirty years later he saw students and residents relying on statistics, algorithms, "evidence-based" guidelines -- tools he feared would shackle their cognitive processes. How do doctors think, he wondered? How SHOULD they think?

This book is the product of his thoughtful consideration of those questions. He read the available research and spoke with many colleagues about their theory and experience, assembling cases to illustrate his findings. There are many ways a doctor can fall into errors of cognitive process. Representativeness error matches the patient against a prototype and fails to consider other possibilities: a fit, active man is probably not having a heart attack. Attribution error leads a doctor to categorize the patient negatively: the disheveled patient with edema and an enlarged liver is probably an alcoholic. Affective error prevents the doctor from looking beyond favorable indicators for a liked or admired patient. These and other errors are based in social assumptions and pattern recognition, and in the general rule that when you hear hoofbeats, you should think of horses, not zebras. In these days of managed medicine, there is bias toward a linear approach and "satisfaction of search" -- settling for the first answer that reasonably accommodates the available data.

The detailing of these and other cognitive errors and shortcuts actually forms a small part of How Doctors Think. Dr. Groopman goes on to discuss situations where errors of thinking are likely to occur: the reading of X-rays and CT scans, the impact of marketing on medical decision making, the roles of variability and uncertainty in treating babies with malformed hearts, the treatment of cancer. The patients and their stories are well integrated with Dr. Groopman's discussion of his subject: how to partner with the patient for the best possible outcome.

This is not a book of medical horror stories, nor of doctor-bashing; not even of managed care-bashing. It's a measured exploration of the doctor's role, with a final chapter offering advice to patients on questions they might ask their doctors. Required reading for all parties in the health care team. Yes, that means you!

Linda Bulger, 2008

Editorial Review:

How Doctors Think is a window into the mind of the physician and an insightful examination of the all-important relationship between doctors and their patients. In this myth-shattering work, Jerome Groopman explores the forces and thought processes behind the decisions doctors make. He pinpints why doctors succeed and why they err. Most important, Groopman shows when and how doctors can -- with our help -- avoid snap judgments, embrace uncertainty, communicate effectively, and deploy other skills that can profoundly impact our health.

Pain Free: A Revolutionary Method for Stopping Chronic Pain

Pete Egoscue

Pain Free: A Revolutionary Method for Stopping Chronic Pain Pete Egoscue Amazon Price: $11.56
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By: Bantam
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Customer Reviews:
Total reviews: 171 Average rating: 4.5 of 5

Editorial Review:

Starting today, you don't have to live in pain.

That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of:

Lower back pain, hip problems, sciatica, and bad knees
Carpal tunnel syndrome and even some forms of arthritis
Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ
Shin splints, varicose veins, sprained or weak ankles, and many foot ailments
Bursitis, tendinitis, and rotator cuff problems
Plus special preventive programs for maintaining health through the entire body.

With this book in hand, you're on your way to regaining the greatest gift of all: a pain-free body!

the help of Pete Egoscue's revolutionary program of quick
stretches and strength-building exercises, you can cure
chronic pain, and do it naturally.

Pete Egoscue has shown thousands of individuals, corporations, schools, and championship sports teams how to eliminate pain without investing in expensive ergonomic devices or resorting to surgery or drug therapies.  His groundbreaking book, with nearly 50,000 hardcover copies sold, shows readers how to:

Relieve lower back pain
Improve hip problems, sciatica, and bad knees
Relieve migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ
Relieve painful problems, like carpal tunnel syndrome, often misdiagnosed as arthritis
Prevent injuries and maintain health through stretching programs for the entire body

Filled with easy instructions, photos, and line illustrations throughout, this book will provide quick, effective pain relief. -->

The Out-of-Sync Child: Recognizing and Coping with Sensory Processing Disorder, Revised Edition

Carol Stock Kranowitz

The Out-of-Sync Child: Recognizing and Coping with Sensory Processing Disorder, Revised Edition Carol Stock Kranowitz Amazon Price: $10.85
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By: Perigee Trade
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Subjects -> Health, Mind & Body -> Personal Health -> Children's Health -> Special Needs Children
Subjects -> Medicine -> Specialties -> Family & General Practice
Subjects -> Parenting & Families -> Parenting -> General

Customer Reviews:
Total reviews: 53 Average rating: 4.5 of 5

Can't Say Enough Good Things 5 out of 5 stars.
0 of 0 people found this review helpful.

This book was recommended to me by my son's occupational therapist. I finally got around to reading it about six months into his therapy. My only regret is that it took me so long! It brought comfort to my husband and I that much of our child's "difficult" behaviors could be explained in such a sensible way. For instance, we never could understand why he would hit other children at daycare when they tried to gently touch his shoulder. Now we realize that light touch actually is painful to him. The quizzes are wonderfully effective tools. They helped us to know what specific things we needed to ask our OT to help him with.

Editorial Review:

NEWLY REVISED AND UPDATED

The Out-of-Sync Child broke new ground by identifying Sensory Processing Disorder, a common but frequently misdiagnosed problem in which the central nervous system misinterprets messages from the senses. This newly revised edition features additional information from recent research on vision and hearing deficits, motor skill problems, nutrition and picky eaters, ADHA, autism, and other related disorders.

Rapid Interpretation of EKG's, Sixth Edition

Dale Dubin

Rapid Interpretation of EKG's, Sixth Edition Dale Dubin Amazon Price: $34.20
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By: Cover Publishing Company
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Subjects -> Medicine -> Diseases -> Cardiovascular
Subjects -> Medicine -> Internal Medicine -> Cardiology
Subjects -> Medicine -> Physician & Patient -> Diagnosis

Customer Reviews:
Total reviews: 119 Average rating: 4.5 of 5

A BIG HELP 5 out of 5 stars.
0 of 0 people found this review helpful.

This interactive text was a big help to me. It breaks down the process of reading EKGs into simplified steps using graphics and easy to follow text. I would recommend this text to anyone just learning how to read EKGs or to anyone who finds it difficult.

Good, but could be much shorter 3 out of 5 stars.
0 of 0 people found this review helpful.

Dubin's book is not bad. The main text is not terribly high yield for studying for an exam in med school. The format is a little infuriating--too many pages containing trivial information that you're forced to flip through and skim. The useful information in this book, however, is really useful which makes this book somewhat worth reading. The summary/pocket guide that is included in the back is extremely high yield and that alone can be used in conjunction with the course materials/syllabi to get a good picture of typical EKG patterns and their pathophysiology.


Editorial Review:

The reader's rapid assimilation of medical concepts is the key to the continuing success of this best-selling book. A caption explains the concept illustrated on each page, and a few simple sentences reinforce the concept with interactive (programmed) learning, which links to the following page. Dr. Dubin's light and entertaining style, known world-wide, makes learning enjoyable. Practice twelve-lead tracings at the end establish self-confidence, and summarised reference sheets with examples (designed to be copied) provide an excellent review. This work is most recently updated in February 2006.

Taber's Cyclopedic Medical Dictionary (Thumb Index)

Donald Venes

Taber's Cyclopedic Medical Dictionary (Thumb Index) Donald Venes Amazon Price: $27.68
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By: F. A. Davis Company
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Subjects -> Medicine -> Nursing -> LPN & LVN
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Subjects -> Medicine -> Reference -> Dictionaries & Terminology

Customer Reviews:
Total reviews: 123 Average rating: 4.5 of 5

Tabers cyclopedic Medical Dictionary 5 out of 5 stars.
0 of 0 people found this review helpful.

I could not believe the difference in the New tabers Dictionary, the last one I purchased was when I was in Nurses training. Iam very please with the product and am glad I went into Amazon.com looking for it. I didn't think there was a new edition. Thank You

Great Medical Dictionary 5 out of 5 stars.
0 of 0 people found this review helpful.

I bought this for a Christmas present. She has checked around and said this is the best one. It was shipped in perfect condition and I can't wait to give it to her.

It's never lupus! 5 out of 5 stars.
0 of 0 people found this review helpful.

I love this book compared to "stanton" at my school. I found that dictionary to be too big and wordy. This book was even approved by my professor, so any med student should seriously consider buying this nice reference book. There isn't much more I can say, enjoy!

Tabler's Cyclopedic Medical Dictionary 5 out of 5 stars.
0 of 0 people found this review helpful.

Excellent, will use for a lifetime. Added benefit, that it is on my computer also.

Editorial Review:

A reference for health care clinicians and students, that takes account of the integration of alternative and complementary approaches into standard western medical care, defining terms relating to herbal remedies and traditional cures from other cultures.

Cooking Light Slow Cooker (Cooking Light)

Cooking Light Slow Cooker (Cooking Light) Amazon Price: $12.21
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By: Oxmoor House
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Subjects -> Cooking, Food & Wine -> Special Diet -> Low Fat
Subjects -> Cooking, Food & Wine -> General

Customer Reviews:
Total reviews: 21 Average rating: 4.0 of 5

Odd Recipes 2 out of 5 stars.
15 of 19 people found this review helpful.

I got this cookbook because I was looking for healthy recipes for my slow cooker. While the recipes are no doubt healthy, few-to-none of them are for what I would consider "common" dishes. I ended up getting the Betty Crocker Slow Cooker cookbook (which gives you a nutritional breakdown for every recipe at the bottom of each page) and like that one a lot better.

Yummy but Non-Complicated Recipes w. Ingredients in your Pantry 5 out of 5 stars.
4 of 4 people found this review helpful.

I recently bought a new crockpot with the thought of fixing meals that would be ready when I returned home from work. I was delighted to find this cookbook, which I hoped would combine convenience with lighter, healthier meals than you typically find with traditional crock-pot recipes.

So far, I've tried a few recipes which have been delicious. However, my hopes of stuffing the crockpot as I headed out the door were a bit naïve, as the ones I've tried have all required at least 30-60 minutes of preparation time. As a result, I've adjusted my methods and have begun preparing the meals on the weekend for reheating and serving during the first part of the week. Another alternative might be to measure and chop everything the night before for assembling the next morning. It's not that these recipes are complicated or difficult - it's simply that when I last used the crock-pot, my repertoire of recipes was quite limited and confined to only those that featured few ingredients and were extremely simple. An example is the one with boneless pork chops that you toss in the crockpot and throw a can of cream of mushroom over. Not exactly gourmet fare, but it doesn't get much easier and was quite tasty, believe it or not.

Most of the recipes are for 6 servings and since there is just the two of us, I freeze the rest in two serving containers to enjoy at another time. For the most part, the ingredients are those that are easily found in the grocery store or even in your pantry -nothing exotic or expensive. The crock-pot size indicated in all the recipes I've encountered so far is either a 3 or 4 quart. I recently replaced my crock-pot with a Hamilton Beach model that comes with 3 different quart size crocks - 2, 4 and 6 - which has proven to allow a lot of flexibility and perhaps even doubling the recipes.

For those wishing to watch the bottom line, the book provides the per-serving count of calories, fat, protein, carbohydrate, cholesterol, fiber , iron, sodium and calcium for each recipe that includes the side dish - such as rice or noodles - that they suggest serving with the entree.

We're fairly big eaters and the sad reality is that what some recipes consider a serving is about half of what we'd actually like to eat. So far, we've found the portion they've indicated to be a serving is adequate. Knowing how many servings each dish is supposed to provide helps us with portion control, which is our downfall.
I've enjoyed the results of this cookbook and am having fun trying different recipes and having most of the work done up front with little clean-up afterward.

Editorial Review:

Beautiful to display and practical to use, Slow Cooker is truly a godsend for time-challenged cooks who want to prepare healthy, tasty, and satisfying meals but don’t have hours to spend hovering over their stoves. Replete with all the high standards that have made Cooking Light a trusted favorite, this new edition provides over 58 beautifully photographed recipes with useful, easy-to-follow instruction.

Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss

Joel Fuhrman, Mehmet C. Oz

Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss Joel Fuhrman, Mehmet C. Oz Amazon Price: $16.31
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By: Little, Brown and Company
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Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> Weight Maintenance
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> General

Customer Reviews:
Total reviews: 255 Average rating: 4.5 of 5

Editorial Review:

When Mehmet Oz or any of New York's leading doctors has a patient whose life depends on losing weight, they call on Joel Fuhrman, M.D. In EAT TO LIVE, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off. Losing weight under Dr. Fuhrman's plan is not about willpower, it is about knowledge. The key to this revolutionary diet is the idea of nutrient density, as expressed by the simple formula Health=Nutrients/Calories. When the ratio of nutrients to calories is high, fat melts away and health is restored. Losing 20 pounds in two to three weeks is just the beginning. The more high-nutrient food Dr. Fuhrman's patients consume, the more they are satisfied with fewer calories, and the less they crave fat and high-calorie foods. Designed for people who must lose 50 pounds or more in a hurry, EAT TO LIVE works for every dieter, even those who want to lose as little as 10 pounds quickly. No willpower required-just knowledge!

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