Dr. Jennie Brand-Miller
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By: Da Capo Press
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Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> General
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> General AAS
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> General AAS
Customer Reviews:
Total reviews: 13
Average rating: 4.5 of 5
Disappointing 2 out of 5 stars.
5 of 5 people found this review helpful.
I was hoping that this book would be very helpful, since it got such great reviews; however, I was disappointed by it. I recently discovered I had PCOS. I was prescribed metformin and told to follow a low GI diet. The book does a great job of explaining how and why a low GI diet should work for women with PCOS, but it does a poor job of explaining the actual diet. It makes it very confusing to follow, and although it gives a table of foods along with their GI, it is very vague about telling you what you should be eating. I followed the diet in the book the best that I could, and gained 5 pounds before the first week was over. Also, the recipes in the book were no help to me... each one of them had an ingredient that was either very exotic (lamb meat was one of them) or something that I had never heard of. They cannot realistically expect people to make these recipes on a regular basis. I recommend PCOS and your Fertility by Collette Harris. This was a much better and more helpful book.
Editorial Review:
PCOS—Polycystic Ovarian Syndrome—is the most common hormonal disorder among women of child-bearing age, affecting approximately 6 to 10 percent of premenopausal women. No two women have the same symptoms, making it a difficult condition to diagnose. In addition, many women don't know they have it until they try to become pregnant. This breakthrough book contains the latest research that reveals how eating a healthy diet in conjunction with a basic exercise plan is a win-win situation for women with PCOS. The book includes a complete, up-to-date table of GI and glycemic load values for more than eight hundred foods and beverages, provides a clear, concise diet and lifestyle plan, and thirty recipes.