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Man's Search for Meaning : An Introduction to Logotherapy

Viktor E. Frankl

Man's Search for Meaning : An Introduction to Logotherapy Viktor E. Frankl By: Simon&Schuster
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Customer Reviews:
Total reviews: 288 Average rating: 4.5 of 5

How to find happiness in a dismal situation 5 out of 5 stars.
3 of 3 people found this review helpful.

I bought this book because I was searching for yet another book on workplace bullying and another book came up in my search based on Frankl's book. I read the customer reviews on that book and one reviewer said something to the effect of, "If you want to read a book based on Viktor Frankl's opinion of how to get along at a bad work environment (like a Nazi death camp), why don't you just read Frankl's book?" So, that's where I started. I read it. Twice. Then I got out my computer and typed in passages that had meaning to me so I could re-read them during difficult times. I compressed the entire book down to about 10 pages, single spaced. I must admit that I consider myself a negative, often depressed sort of person, mostly because my work situation is so demoralizing. I was amazed by Frankl's coping mechanisms on how to get along in a difficult situation; every day meant multiple incidents of having to choose the correct path to avoid death or worse, making the choice to give up on your own life (suicide). He went through 5 years of that and lived to tell about it. It is a must read for everyone, particularly when you are having the hardest time of your life. I could tell that if I had read it as a college student, it wouldn't have the same meaning as now, when I am 50 and have had many ups and downs. I see everything at such a deeper level and appreciated this book so much more than I would have if I were younger. Briefly, the lessons in the book written 50 years ago still apply today. Here they are: Let luck be your guide. It's not what you know, it's who you know. Network with the equivalent of a one-step-up lateral (not your own) middle manager and they will help you when they can. Schmooze. Be kind to others. Don't complain, it doesn't help. You can't fix, deal with or appeal to a sadist, so don't try. Avoid sadists at all costs. Keep your mouth shut unless asked for your opinion and then be short and to the point. Praise, even when praise isn't deserved. Keep criticisms to yourself. Be inconspicuous. Work hard for the sake of doing a good job. Fantasize for escape. Everything can be taken away from you except for your past, so relish in it. When something good happens to you, write it down (keep a gratitude journal). Don't do anything that compromises your own values so you won't have regrets. Be careful who you abuse today because tomorrow they may be your master. You are not your job, your title or your position. You are a unique person loved by others. The only thing in life that really matters is the people you love and the people who love and need you. Love shared is eternal. Treat everyone with respect. The meaning of life is not what life can do for you, but what life expects of you; how you make the world a better place with your presence. The purpose of life is not happiness. The purpose of life is discovering what you can contribute to it. Save a slice of bread (or whatever is the only material thing that matters to you when there is nothing left) for later when you are really depressed and it's the only thing left that can get you through that difficult moment. (For me it's chocolate and a dark beer at the same time.) Apathy is the signaling of the beginning of the end of one's life. Everyone that you respect and look up to has human failings. Even tough guys cry. Suffering without purpose is meaningless. The larger the suffering, the bigger the lesson. There's lots more in the book for you to discover and it's an easy read.

The Blank Slate: The Modern Denial of Human Nature

Steven Pinker

The Blank Slate: The Modern Denial of Human Nature Steven Pinker List Price: $27.95
By: Viking Adult
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Total reviews: 200 Average rating: 4.0 of 5

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Our conceptions of human nature affect everything aspect of our lives, from child-rearing to politics to morality to the arts. Yet many fear that scientific discoveries about innate patterns of thinking and feeling may be used to justify inequality, to subvert social change, and to dissolve personal responsibility.

In The Blank Slate, Steven Pinker explores the idea of human nature and its moral, emotional, and political colorings. He shows how many intellectuals have denied the existence of human nature and instead have embraced three dogmas: The Blank Slate (the mind has no innate traits), The Noble Savage (people are born good and corrupted by society), and The Ghost in the Machine (each of us has a soul that makes choices free from biology). Each dogma carries a moral burden, so their defenders have engaged in desperate tactics to discredit the scientists who are now challenging them.

Pinker provides calm in the stormy debate by disentangling the political and moral issues from the scientific ones. He shows that equality, compassion, responsibility, and purpose have nothing to fear from discoveries about an innately organized psyche. Pinker shows that the new sciences of mind, brain, genes, and evolution, far from being dangerous, are complementing observations about the human condition made by millennia of artists and philosophers. All this is done in the style that earned his previous books many prizes and worldwide acclaim: irreverent wit, lucid exposition, and startling insight on matters great and small.

Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person

Judith S. Beck

Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person Judith S. Beck Amazon Price: $11.53
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By: Oxmoor House
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Total reviews: 20 Average rating: 4.5 of 5

Editorial Review:

How many times does a dieter enthusiastically and faithfully start a weight-loss regimen only to end up a week, a month, a year later giving in to hunger and cravings again and again--and before he or she knows it, the pounds have packed back on?

This time, it's going to be different. This time, there's The Beck Diet Solution Weight Loss Workbook--a straightforward, effective plan for dieting successfully, losing weight with confidence, and, most importantly, keeping those excess pounds off forever.

Dr. Judith Beck, director of the Beck Institute for Cognitive Therapy and Research, is a world-recognized authority in the field of Cognitive Therapy. In her first weight-loss book, The Beck Diet Solution, she created a unique program that revolutionized people's approach to shedding pounds by changing both behavior and thinking. Rather than tell what to eat, Dr. Beck's step-by-step, six-week plan--which works with any nutritious diet--teaches the skills needed to stay continuously motivated to stick to a diet and to achieve lasting weight loss.

Features

  • Works for dieters who are familiar with the original The Beck Diet Solution book AND for those coming to the program for the first time through this workbook

  • It is a stand-alone workbook that will incorporate the philosophy of Cognitive Therapy for weight loss and give the reader a map to plan and chart their own weight-loss program

  • Highly user-friendly, with plentiful opportunities to connect with other real-life dieters through their stories and sessions with Dr. Beck

  • There is a place for the reader to fill out lists of favorite foods, trigger foods, and alternatives based on a healthy eating plan

    A Mind at a Time

    Mel Levine

    A Mind at a Time Mel Levine Amazon Price: $17.16
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    By: Simon & Schuster
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    Subjects -> Health, Mind & Body -> Psychology & Counseling -> By Topic -> Learning
    Subjects -> Health, Mind & Body -> Psychology & Counseling -> Child Psychology -> Development

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    Total reviews: 70 Average rating: 4.5 of 5

    Editorial Review:

    "Different minds learn differently," writes Dr. Mel Levine, one of the best-known education experts and pediatricians in America today. And that's a problem for many children, because most schools still cling to a one-size-fits-all education philosophy. As a result, these children struggle because their learning patterns don't fit the schools they are in.

    In A Mind at a Time, Dr. Levine shows parents and others who care for children how to identify these individual learning patterns. He explains how parents and teachers can encourage a child's strengths and bypass the child's weaknesses. This type of teaching produces satisfaction and achievement instead of frustration and failure.

    Different brains are differently wired, Dr. Levine explains. There are eight fundamental systems, or components, of learning that draw on a variety of neurodevelopmental capacities. Some students are strong in certain areas and some are strong in others, but no one is equally capable in all eight. Using examples drawn from his own extensive experience, Dr. Levine shows how parents and children can identify their strengths and weaknesses to determine their individual learning styles.

    For example, some students are creative and write imaginatively but do poorly in history because weak memory skills prevent them from retaining facts. Some students are weak in sequential ordering and can't follow directions. They may test poorly and often don't do well in mathematics. In these cases, Dr. Levine observes, the problem is not a lack of intelligence but a learning style that doesn't fit the assignment. Drawing on his pioneering research and his work with thousands of students, Dr. Levine shows how parents and teachers can develop effective strategies to work through or around these weaknesses.

    "It's taken for granted in adult society that we cannot all be 'generalists' skilled in every area of learning and mastery. Nevertheless, we apply tremendous pressure to our children to be good at everything. They are expected to shine in math, reading, writing, speaking, spelling, memorization, comprehension, problem solving...and none of us adults can" do all this, observes Dr. Levine. Learning begins in school but it doesn't end there. Frustrating a child's desire to learn will have lifelong repercussions. This frustration can be avoided if we understand that not every child can do equally well in every type of learning. We must begin to pay more attention to individual learning styles, to individual minds, urges Dr. Levine, so that we can maximize children's learning potential. In A Mind at a Time he shows us how.

    Honest Signals: How They Shape Our World (Bradford Books)

    Alex (Sandy) Pentland

    Honest Signals: How They Shape Our World (Bradford Books) Alex (Sandy) Pentland Amazon Price: $15.61
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    By: The MIT Press
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    Total reviews: 3 Average rating: 5.0 of 5

    Editorial Review:

    How can you know when someone is bluffing? Paying attention? Genuinely interested? The answer, writes Sandy Pentland in Honest Signals, is that subtle patterns in how we interact with other people reveal our attitudes toward them. These unconscious social signals are not just a back channel or a complement to our conscious language; they form a separate communication network. Biologically based "honest signaling," evolved from ancient primate signaling mechanisms, offers an unmatched window into our intentions, goals, and values. If we understand this ancient channel of communication, Pentland claims, we can accurately predict the outcomes of situations ranging from job interviews to first dates.

    Pentland, an MIT professor, has used a specially designed digital sensor worn like an ID badge—a "sociometer"—to monitor and analyze the back-and-forth patterns of signaling among groups of people. He and his researchers found that this second channel of communication, revolving not around words but around social relations, profoundly influences major decisions in our lives—even though we are largely unaware of it. Pentland presents the scientific background necessary for understanding this form of communication, applies it to examples of group behavior in real organizations, and shows how by "reading" our social networks we can become more successful at pitching an idea, getting a job, or closing a deal. Using this "network intelligence" theory of social signaling, Pentland describes how we can harness the intelligence of our social network to become better managers, workers, and communicators.

    Making a Good Brain Great: The Amen Clinic Program for Achieving and Sustaining Optimal Mental Performance

    Daniel G. Md Amen

    Making a Good Brain Great: The Amen Clinic Program for Achieving and Sustaining Optimal Mental Performance Daniel G. Md Amen Amazon Price: $11.16
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    By: Three Rivers Press
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    Customer Reviews:
    Total reviews: 38 Average rating: 4.5 of 5

    Editorial Review:

    Daniel Amen, M.D., one of the world’s foremost authorities on the brain, has news for you: your brain is involved in everything you do—learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days!

    You probably run, lift weights, or do yoga to keep your body in great shape; you put on sunscreen and lotions to protect your skin; but chances are you simply ignore your brain and trust it to do its job. People unknowingly endanger or injure their brains, stress them by working at a frenzied pace and not getting enough sleep, pollute them with caffeine, alcohol, and drugs, and deprive them of proper nutrients. Brain dysfunction is the number one reason people fail at school, work, and relationships. The brain is the organ of learning, working, and loving—the supercomputer that runs our lives. It’s very simple: when our brains work right, we work right—and when our brains have trouble, we have trouble in our lives.

    Luckily, it’s never too late: the brain is capable of change, and when you care for it, the results are amazing. Making a Good Brain Great gives you the tools you need to optimize your brain power and enrich your health and your life in the process. The principles and exercises in this book, based on years of cutting-edge neuroscience research and the experiences of thousands of people, provide a wealth of practical information to teach you how to achieve the best brain possible. You will learn:

    •how to eat right to think right

    •how to protect your brain from injuries and toxic substances

    •how to nourish your brain with vitamins and do mental workouts to keep it strong

    •the critical component of physical exercise, and which kinds work best

    •how to rid your brain of negative thoughts, counteract stress, and much more

    Full of encouraging anecdotes from Dr. Amen’s many years of experience, Making a Good Brain Great is a positive and practical road map for enriching and improving your own greatest asset—your brain.


    From the Hardcover edition.

    Thinking in Pictures, Expanded Edition: My Life with Autism

    Temple Grandin

    Thinking in Pictures, Expanded Edition: My Life with Autism Temple Grandin Amazon Price: $11.16
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    Customer Reviews:
    Total reviews: 21 Average rating: 5.0 of 5

    Fascinating Book - Very Accessible 5 out of 5 stars.
    4 of 4 people found this review helpful.

    Dr. Grandin lectures on animal husbandry as well as autism. I've seen her speak in person. She's a very interesting individual. Her way of speaking comes through in the book. She writes very well for the layman.

    She covers her career, her interests, and her autism. If you are interested in animal husbandry, interesting women, autism, then this is a good book. If you have autistic kids and feel really under it, its very reassuring to see how this one autistic person has done very well for herself, thanks to early intervention by her parents as well as determination and intelligence on her part.

    I also like her personally, because I have had mixed feelings about being an omnivore and am glad she's out there making the experience of animals in our food production a lot less harrowing.

    Editorial Review:

    Temple Grandin, Ph.D., is a gifted animal scientist who has designed one third of all the livestock-handling facilities in the United States. She also lectures widely on autism—because Temple Grandin is autistic, a woman who thinks, feels, and experiences the world in ways that are incomprehensible to the rest of us.

    In this unprecedented book, Grandin delivers a report from the country of autism. Writing from the dual perspectives of a scientist and an autistic person, she tells us how that country is experienced by its inhabitants and how she managed to breach its boundaries to function in the outside world. What emerges in Thinking in Pictures is the document of an extraordinary human being, one who, in gracefully and lucidly bridging the gulf between her condition and our own, sheds light on the riddle of our common identity.

    Co-Active Coaching, 2nd Edition: New Skills for Coaching People Toward Success in Work and, Life

    Laura Whitworth, Karen Kimsey-House, Henry Kimsey-House, Phillip Sandahl

    Co-Active Coaching, 2nd Edition: New Skills for Coaching People Toward Success in Work and, Life Laura Whitworth, Karen Kimsey-House, Henry Kimsey-House, Phillip Sandahl Amazon Price: $26.37
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    By: Davies-Black Publishing
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    Total reviews: 54 Average rating: 4.5 of 5

    A powerfull technique of coaching 5 out of 5 stars.
    1 of 1 people found this review helpful.

    The best book to learn how to practice Co-active coaching. This is a book for coaches or for coaching students . You can hear two sessions of coaching in the CD included.

    Great Resource for Coaches 5 out of 5 stars.
    0 of 0 people found this review helpful.

    The CD of the forms is a great help. Book came quickly and is just as the seller described.

    Excellent Resource 5 out of 5 stars.
    0 of 0 people found this review helpful.

    If you are interested in learning more about coaching someone on how to have a fuller live and/or achieve their goals this is a great book for you. I also strongly recommend taking the Co-Active Coaching classes offered by the Coaches Training Institute. During each level of the classes I felt I had learned so much about coaching, myself and all of the wonderful folks in my classes that even if I wasn't studying to become a coach, this program was so well worth it.

    Editorial Review:

    A newly revised edition of the book that helped define the coaching profession, Co-Active Coaching captures the essence of what it takes to design and maintain successful, collaborative, and empowering coaching relationships. The authors describe in detail their flexible and adaptive model-placing the client's agenda at the heart of the coaching partnership, define the skills required for success, provide dozens of sample coaching conversations, and a power-packed Coach's Toolkit of over 35 exercises, questionnaires, checklists, and forms to make these proven principles and techniques eminently practical and immediately actionable.

    The Amazing Power of Deliberate Intent: Living the Art of Allowing

    Esther Hicks, Jerry Hicks

    The Amazing Power of Deliberate Intent: Living the Art of Allowing Esther Hicks, Jerry Hicks Amazon Price: $10.17
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    By: Hay House
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    Total reviews: 169 Average rating: 4.0 of 5

    missing a key element 1 out of 5 stars.
    2 of 6 people found this review helpful.

    I've read a load of bestsellers on manifesting personal desires including this one, and I found they all have one thing in common - none mentioned karma, which I think is the ultimate challenge in fulfilling your desires. Why are so many people struggling with sickness every day? Why are there so many women looking for years for a mate? Is that because they don't desire them or they are not clear on their goals and desires? These books are there to make you feel empowered, but will your reality change? Not until they address how to overcome karma. And I hope one day, there will be a well-rounded book that talks about balancing desires and karma.

    Editorial Review:

    This leading-edge book by Esther and Jerry Hicks, who present the teachings of the nonphysical entity Abraham, is about having a deliberate intent for whatever you want in life, while at the same time balancing your energy along the way. But it’s important to note that the awareness of the need to balance your energy is much more significant than goal-setting or focusing on ultimate desires. And it is from this very important distinction that this work has come forth.
     
    As you come to understand and effectively practice the processes offered here, you will not only achieve your goals and desired outcomes more rapidly, but you’ll enjoy every single step along the path even before their manifestation. As such, you’ll find that the living of your life is an ongoing journey of joy, rather than a series of long dry spells between occasional moments of temporary satisfaction.

    Understanding by Design

    Grant Wiggins, Jay McTighe

    Understanding by Design Grant Wiggins, Jay McTighe List Price: $25.33
    By: Prentice Hall
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    Total reviews: 30 Average rating: 4.0 of 5

    Fresh approach to curriculum design 5 out of 5 stars.
    1 of 1 people found this review helpful.

    I've used this book for three years in my graduate Curriculum Design courses for teachers. My students are practicing teachers who have seen dozens of lesson planning approaches and don't need some new theory just for the fun of it. But Wiggins and McTighe present a fresh perspective that doesn't so much replace as reposition traditional approaches. It boils down to what they call backward design--or identifying learning outcomes and assessments before addressing fun activities or how to meet state standards. This means the fun activities, state standards, and building or district level lesson plan formats all work with their system--they just remind us all to figure out the purpose of a lesson before committing the "twin sins" of merely entertaining the students or covering the material.

    Editorial Review:

    *Winner of a 1999 EdPress Distinguished Achievement Award! *What is understanding and how does it differ from knowing? What do we want students to understand and be able to do? What enduring knowledge is worth understanding? How will we know that students truly understand and can apply knowledge in a meaningful way? How can we design our courses and units to emphasize understanding and "uncoverage" rather than "coverage"? Understanding by Design explores these questions and provides practical solutions for the teacher-designer. The book opens by analyzing the logic of backward design as an alternative to coverage and activity-oriented plans. Though backward from habit, this approach brings more focus and coherence to instruction. The text proposes a multifaceted approach, with the six "facets" of understanding. The facets combine with backward design to provide a powerful, practical framework for designing curriculum, assessment, and instruction.

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