Public Health Books

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health

T. Colin Campbell, Thomas M. Campbell

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Customer Reviews:
Total reviews: 467 Average rating: 4.5 of 5

Shocking Truths Disclosed! 5 out of 5 stars.
2 of 6 people found this review helpful.

Excellent book! This book will challenge modern day thinking on food and pharmaceuticals. Campbell is an educated researcher who astonishingly comes to the realization that modern concepts of a healthy diet are actually not based on fact and research. Our love affair with meat and dairy have some significant implications for our overall health. Well written, well researched. It is worth having in your personal library.

Editorial Review:

This exhaustive presentation of the findings from the China Study conclusively demonstrates the link between nutrition and heart disease, diabetes, and cancer. Referred to as the "Grand Prix of epidemiology" by The New York Times, this study examines more than 350 variables of health and nutrition with surveys from 6,500 adults in 65 counties, representing 2,500 counties across rural China and Taiwan. While revealing that proper nutrition can have a dramatic effect on reducing and reversing these ailments as well as obesity, this text calls into question the practices of many of the current dietary programs, such as the Atkins diet, that enjoy widespread popularity in the West. The impact of the politics of nutrition and the efforts of special interest groups on the creation and dissemination of public information on nutrition are also discussed.

How Doctors Think

Jerome Groopman

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Customer Reviews:
Total reviews: 160 Average rating: 4.5 of 5

Without risking failure there is zero chance of success 5 out of 5 stars.
4 of 5 people found this review helpful.

When Dr. Jerome Groopman began his medical internship at the Massachusetts General Hospital, he placed a high priority on facts. While in medical school he had tirelessly tried to "store an encyclopedia in [his] mind" as so that when faced with patients, he could "open the mental book and find the correct diagnosis and treatment." Thirty years later he saw students and residents relying on statistics, algorithms, "evidence-based" guidelines -- tools he feared would shackle their cognitive processes. How do doctors think, he wondered? How SHOULD they think?

This book is the product of his thoughtful consideration of those questions. He read the available research and spoke with many colleagues about their theory and experience, assembling cases to illustrate his findings. There are many ways a doctor can fall into errors of cognitive process. Representativeness error matches the patient against a prototype and fails to consider other possibilities: a fit, active man is probably not having a heart attack. Attribution error leads a doctor to categorize the patient negatively: the disheveled patient with edema and an enlarged liver is probably an alcoholic. Affective error prevents the doctor from looking beyond favorable indicators for a liked or admired patient. These and other errors are based in social assumptions and pattern recognition, and in the general rule that when you hear hoofbeats, you should think of horses, not zebras. In these days of managed medicine, there is bias toward a linear approach and "satisfaction of search" -- settling for the first answer that reasonably accommodates the available data.

The detailing of these and other cognitive errors and shortcuts actually forms a small part of How Doctors Think. Dr. Groopman goes on to discuss situations where errors of thinking are likely to occur: the reading of X-rays and CT scans, the impact of marketing on medical decision making, the roles of variability and uncertainty in treating babies with malformed hearts, the treatment of cancer. The patients and their stories are well integrated with Dr. Groopman's discussion of his subject: how to partner with the patient for the best possible outcome.

This is not a book of medical horror stories, nor of doctor-bashing; not even of managed care-bashing. It's a measured exploration of the doctor's role, with a final chapter offering advice to patients on questions they might ask their doctors. Required reading for all parties in the health care team. Yes, that means you!

Linda Bulger, 2008

Editorial Review:

How Doctors Think is a window into the mind of the physician and an insightful examination of the all-important relationship between doctors and their patients. In this myth-shattering work, Jerome Groopman explores the forces and thought processes behind the decisions doctors make. He pinpints why doctors succeed and why they err. Most important, Groopman shows when and how doctors can -- with our help -- avoid snap judgments, embrace uncertainty, communicate effectively, and deploy other skills that can profoundly impact our health.

Cooking Light Slow Cooker (Cooking Light)

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Customer Reviews:
Total reviews: 21 Average rating: 4.0 of 5

Odd Recipes 2 out of 5 stars.
15 of 19 people found this review helpful.

I got this cookbook because I was looking for healthy recipes for my slow cooker. While the recipes are no doubt healthy, few-to-none of them are for what I would consider "common" dishes. I ended up getting the Betty Crocker Slow Cooker cookbook (which gives you a nutritional breakdown for every recipe at the bottom of each page) and like that one a lot better.

Yummy but Non-Complicated Recipes w. Ingredients in your Pantry 5 out of 5 stars.
4 of 4 people found this review helpful.

I recently bought a new crockpot with the thought of fixing meals that would be ready when I returned home from work. I was delighted to find this cookbook, which I hoped would combine convenience with lighter, healthier meals than you typically find with traditional crock-pot recipes.

So far, I've tried a few recipes which have been delicious. However, my hopes of stuffing the crockpot as I headed out the door were a bit naïve, as the ones I've tried have all required at least 30-60 minutes of preparation time. As a result, I've adjusted my methods and have begun preparing the meals on the weekend for reheating and serving during the first part of the week. Another alternative might be to measure and chop everything the night before for assembling the next morning. It's not that these recipes are complicated or difficult - it's simply that when I last used the crock-pot, my repertoire of recipes was quite limited and confined to only those that featured few ingredients and were extremely simple. An example is the one with boneless pork chops that you toss in the crockpot and throw a can of cream of mushroom over. Not exactly gourmet fare, but it doesn't get much easier and was quite tasty, believe it or not.

Most of the recipes are for 6 servings and since there is just the two of us, I freeze the rest in two serving containers to enjoy at another time. For the most part, the ingredients are those that are easily found in the grocery store or even in your pantry -nothing exotic or expensive. The crock-pot size indicated in all the recipes I've encountered so far is either a 3 or 4 quart. I recently replaced my crock-pot with a Hamilton Beach model that comes with 3 different quart size crocks - 2, 4 and 6 - which has proven to allow a lot of flexibility and perhaps even doubling the recipes.

For those wishing to watch the bottom line, the book provides the per-serving count of calories, fat, protein, carbohydrate, cholesterol, fiber , iron, sodium and calcium for each recipe that includes the side dish - such as rice or noodles - that they suggest serving with the entree.

We're fairly big eaters and the sad reality is that what some recipes consider a serving is about half of what we'd actually like to eat. So far, we've found the portion they've indicated to be a serving is adequate. Knowing how many servings each dish is supposed to provide helps us with portion control, which is our downfall.
I've enjoyed the results of this cookbook and am having fun trying different recipes and having most of the work done up front with little clean-up afterward.

Editorial Review:

Beautiful to display and practical to use, Slow Cooker is truly a godsend for time-challenged cooks who want to prepare healthy, tasty, and satisfying meals but don’t have hours to spend hovering over their stoves. Replete with all the high standards that have made Cooking Light a trusted favorite, this new edition provides over 58 beautifully photographed recipes with useful, easy-to-follow instruction.

What's Your Poo Telling You?

M.D., Anish Sheth, Josh Richman

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Customer Reviews:
Total reviews: 36 Average rating: 4.5 of 5

book on poo 5 out of 5 stars.
0 of 0 people found this review helpful.

as a lay person just curious about your "innerds" this is a good quick
read. it's full of great medical facts and answers to some, well...
embarresing questions.

Perfect bathroom book 5 out of 5 stars.
0 of 0 people found this review helpful.

I first heard about this book on [...] an episode of Internet Superstar, where one of the authors spoke about it with Martin Sargent. It sounded interesting, but not interesting enough to search it out. Recently, I was out with my wife Michele for dinner when I saw the book.

It's a small book, suitable for reading on the toliet, so I picked it up. Once I got home, I went to the obvious reading spot and began to read. Happily, it's actually an informative book, explaining a lot about poo and why people encounter such a variety of poops. 95 small pages long, the book contains a ton of good, easily understandable info on poo.

After reading the book, I'm planning to make sure to eat a bit more fiber and drink a bit more water to be nice to my colon. If you see the book, pick it up, you won't regret it.

Editorial Review:

With universal appeal (everyone poops, after all), this witty, illustrated description of over two dozen dookies (each with a medical explanation written by a doctor) details what one can learn about health and well-being by studying what's in the bowl. A floater? It's probably due to a buildup of gas. Now think back on last night's dinner, a burrito perhaps? . . .All the greatest hits are here: The Log Jam, The Glass Shard, The Deja Poo, The Hanging Chad . . . the list goes on. Sidebars, trivia, over 60 euphemisms for number 2, and unusual case histories all make this the ultimate bathroom reader. Who knew you could learn so much from your poo?

From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life -- the Medically Proven Way to Reset Your Metabolism and Reshape Your Body

C.W. Randolph M.D., Genie James

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Customer Reviews:
Total reviews: 29 Average rating: 4.0 of 5

Editorial Review:

Discover the hidden culprit behind the 'middle-age spread'--and the simple plan that's helped hundreds of women over 30 break the fat cycle!

It's an all-too-common problem once you hit thirty: Despite your best efforts, you just can't seem to lose the extra weight around your middle, and you look in the mirror wondering what month and year you lost your waistline. Medical research proves you're not alone--that the average American gains one to two pounds a year after age thirty--usually around the stomach. Not only does this excess belly fat make you look and feel bad, it's the most damaging kind of fat; a precursor to heart attacks and certain types of cancer.

To the contrary of other diet books, C.W. Randolph, M.D., a champion for women's health, explains that the real reason behind this problem has less to do with calories, carbs, or crunches and everything to do with a little-known but very real medical problem called 'estrogen dominance.' By treating thousands of women safely and effectively for over two decades, Dr. Randolph has discovered why we are in the midst of an estrogen epidemic and how you can save your waistline . . . and your health . . . using his 3-step plan comprised of an anti-estrogenic diet, natural progesterone supplementation, and exercise. You'll learn:

-How to self-diagnose estrogen dominance
-The top ten belly-blasting foods that jump-start weight loss and maintain hormone balance
-How your sleep patterns, exercise habits, and stress levels impact your hormone levels
-Which vitamins and supplements support, not sabotage, your overall hormone balance

The result? Well within four weeks you'll lose pounds and inches… and reveal the flat belly--and the health and vitality that go along with it.

Green Goes with Everything: Simple Steps to a Healthier Life and a Cleaner Planet

Sloan Barnett

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Subjects -> Home & Garden -> How-to & Home Improvements -> Green Housecleaning

Customer Reviews:
Total reviews: 13 Average rating: 4.5 of 5

Editorial Review:

Imagine if your best friend gave you vital information that could protect you and your family, and save you money, and help the planet. Imagine if you were given clear, simple choices, small changes that could have a big impact on your life. And you could still wear leather shoes and deodorant. You'd listen, right?

Well, think of Today show contributor Sloan Barnett as that friend. A mother of three, a dedicated consumer advocate, Sloan gives us a fast, simple, down-toearth primer on the ways our homes are making us sick, and what we can all do to transform them into the safe sanctuaries we want and need them to be.

Sloan exposes the toxic truth behind the household products we use every day -- from laundry detergent to toothpaste to lipstick. She explains how these and other seemingly benign stuff can harm us and our children. She offers an array of alternatives, and inspires us to see that we're never helpless: Every day, we have the power to make better, smarter, safer choices.

Packed with common sense and sass, product picks and practical tips, Green Goes With Everything is for everyone who wants to live a healthier life.

The Hot Zone: A Terrifying True Story

Richard Preston

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Customer Reviews:
Total reviews: 485 Average rating: 4.5 of 5

Most Repugnant Book Ever 5 out of 5 stars.
1 of 1 people found this review helpful.

This book is excellent, on my top 10 list for sure, but it is an unflinching look at subject matter which is far past revolting.

Something tells me filoviruses aren't quite finished with the human species.

Fantastic! 5 out of 5 stars.
0 of 0 people found this review helpful.

Hot Zone is one of my most favorite books ever. I read this a few years ago, and made my husband read it only recently. He loved it as much as I did. It's such a compelling read and I was fascinated from the first to the last page. You won't regret picking up this book.

Editorial Review:

A highly infectious, deadly virus from the central African rain forest suddenly appears in the suburbs of Washington, D.C. There is no cure. In a few days 90 percent of its victims are dead. A secret military SWAT team of soldiers and scientists is mobilized to stop the outbreak of this exotic "hot" virus. The Hot Zone tells this dramatic story, giving a hair-raising account of the
appearance of rare and lethal viruses and their "crashes" into the human race. Shocking, frightening, and impossible to ignore, The Hot Zone proves that truth really is scarier than fiction.


From the Paperback edition.

Cooking Light Annual Recipes 2008: EVERY RECIPE...A Year's Worth of Cooking Light Magazine (Cooking Light Annual Recipes)

Cooking Light Magazine

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Customer Reviews:
Total reviews: 12 Average rating: 5.0 of 5

Editorial Review:

Cooking Light Annual Recipes 2008 is jam-packed with more than 1,000 mouthwatering, indulgent recipes. It’s also so much more than just a recipe collection! This 496-page book is a comprehensive must-have resource for all the latest cooking techniques, quick tips, fresh ingredients, and innovative kitchen equipment.

Within this 12th volume of Cooking Light Annual Recipes you'll find:

Over 1,000 great-tasting, kitchen-tested recipes! Every recipe from Cooking Light magazine 2007 can be found in these pages. We’ve included everything from brilliant Butterscotch Blondies to fresh-from-the-grill recipe sensations that sizzle. Don’t worry; you don’t need to be a chef to cook like one. The glory of these recipes is that you can make them with confidence! Our Test Kitchens staff rigorously tests all the recipes, often two or three times, to ensure that they’re not only healthy and reliable, but also rich, filling, and supremely scrumptious.

Over 100 menus to help you plan for every occasion! From weeknight suppers to supper club entertaining, Cooking Light helps you round out your favorite recipes with excellent menu pairing suggestions. Get ready to try: Comforting Classics Menu, Dinner with Friends Menu, and Saturday Night Family Feast Menu.

More than 70 bold and bright color photos! Just take another glance at the cover! If the Peach-Blueberry Cobbler doesn’t scream gorgeous, then we don’t know what does. And that’s just the beginning!

Over 50 staff favorite recipes! Peek inside to see the best-of-the-best recipes from a year’s worth of Cooking Light. Some of our staff favorites include Lemon-Scented Blueberry Cupcakes, Fettuccine Alfredo, Classic Mint Juleps, Yukon Gold Potatoes Sautéed in Clarified Butter, and Fiery Flank Steak with Tomato Jam. Look for other top-rated winners in Our Favorite Recipes.

Hundreds of hints, tips, and secrets! And that’s not all! Cooking Light Annual Recipes 2008 features a host of other helpful tips and guides.

• Get fix and freeze dinner favorites. • Discover easy and economical ways to work beneficial omega-3 fatty acids into your diet. • Learn how to add pizzazz to your go-to weeknight meals. • Showcase the season’s best produce with recipes for starters, entrées, sides, and desserts from our Summer Cookbook. • Find out how cooking in parchment or foil packs creates light, simple, springtime specialties. • Cooking for a picky eater? We’ve got the kitchen strategies to assist you.

PLUS The Holiday Cookbook! Celebrate the season with The Holiday Cookbook, our annual section in dedicated to offering you ideas on what to serve, when to serve it, and how best to serve it. We provide a generous helping of make-ahead tips and menu suggestions to take the hustle and bustle out of the holidays. Our festive dinners and creative ideas ensure that the time you spend in the kitchen is, indeed, time well-spent.

From its spectrum of over 1,000 recipes to its endless number of captivating ideas for both the fresh and familiar, Cooking Light Annual Recipes has never been better.

Where There Is No Doctor: A Village Health Care Handbook

Jane Maxwell, Carol Thuman, David Werner, Carol Thuman, Jane Maxwell

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Customer Reviews:
Total reviews: 58 Average rating: 4.5 of 5

Wannabe practitioner beware 2 out of 5 stars.
22 of 28 people found this review helpful.

I will admit that while I lived in West Africa, I had a copy of Where There Is No Doctor on my shelf, and that I consulted it on a frequent basis. As a public health worker, it was an invaluable resource at the time. However, this was not the only book I had on hand, and I certainly didn't view it as the Medical Bible that so many cavalier explorers think it is. The simple fact is, unless you have adequate training to perform any sort of diagnosis or treatment, YOU SHOULD NOT DO SO, and you will probably do more harm than good. This book DOES NOT make you a medical professional to any degree whatsoever. It is also filled with horrible ideas that "might work" (that is a direct quote). Teaching people to rinse out condoms (as the French Language version suggests) or using bisected lemons as impromptu cervical caps is dangerous and totally irresponsible. There is no way in hell anyone who has simply leafed through this book is ready to deliver a baby. That is ridiculous. Sure, most of the time a mother will pretty much deliver her baby herself, but if something goes wrong, and you don't have the experience, you little tour into obstetrics is likely to kill the mother and/or the child.
There is enough misinformation in the rural areas of the developing world already, and this book has the potential to take lives. Even in the most dire of situations, untrained yahoos should not be tempted into thinking that they can diagnose even the simplest of bacterial infections and prescribe the proper antibiotic.
Another thing that this book does is take cultural health information that has evolved amongst native peoples, and it simplifies it so that other people can "try" it. There is a scarily simple illustration of a technique for circumcision in this book that has the potential to lead to the loss of a little boy's penis. In cultures where circumcision is practiced there is (almost) always a dedicated practitioner who performs such rites, and either has done hundreds (or thousands) of them, or has studied under the previous practitioner as an apprentice. i.e. this person is practiced, and has experience. This person is NEVER some wiseguy who got a copy of Where There is No Doctor from a friend, along with a rusty pair of scissors. Trying to circumcise a boy with the helpful sketch provided by this book would be ludicrous. God forbid some charlatan gets ahold of this book and comes to the great idea that he should be his village's "doctor." Many of the techniques in this book must be performed in an aseptic manner to reduce the chance of infection, but they are not done in such a manner in the book.
That being said, the book can be a powerful tool for public health workers who do not have a strong background in clinical medicine. But it must be used cautiously, with supplemental information. There are innumerable fallacies in this book, and the author has taken little care to edit it. I'm sure the man means well, but really what he's done is reassure people who've watched too much ER that they can be doctors too.
Honestly, the book should be re-edited, and many of the techniques should be removed, as they have the potential to cause more harm than good. If you want to help the developing world, support the local Ministry of Health, and empower them to either place trained nurses in the area, or to sponsor traditional healers and midwives to get the vital bits of training they need, training that can bridge the gaps in their significant knowledge base. Proper health networks are not built by medical tourists and short-stay medical missionaries who want to play doctor. They are constructed from the inside by countries who have people working to distribute resources and fight against corruption. If you want to help, pick up a few bags of cement and build a village health center that can be kept clean, but don't pick up a syringe and act like you know what you're doing.

Editorial Review:

Hesperian's classic manual, Where There Is No Doctor, is perhaps the most widely-used health care manual in the world.

Useful for health workers, clinicians, and others involved in primary health care delivery and health promotion programs, with millions of copies in print in more than 75 languages, the manual provides practical, easily understood information on how to diagnose, treat, and prevent common diseases. Special attention is focused on mutrition, infection and disease prevention, and diagnostic techniques as primary ways to prevent and treat health problems.

This 2007 reprint includes new material on preventing the transmission of blood-borne diseases, how HIV/AIDS is reflected in many health issues, and basic Antiretroviral treatment information, as well as updated information on children and aspirin, stomach ulcers, hepatitis, and malaria treatments.

The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma

Jack Challem

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Customer Reviews:
Total reviews: 38 Average rating: 4.5 of 5

Editorial Review:

Early Acclaim for The Inflammation Syndrome

"Challem's new book hits a home run-with the latest research on what to eat and take to defeat our real number-one cause of health problems-inflammation. It's a message of the utmost importance."
-Jean Carper, New York Times bestselling author of Stop Aging Now! and Your Miracle Brain, and columnist, USA Weekend magazine

"Treating and preventing inflammation has become a major priority and a breakthrough in today's medicine. Many of our most debilitating diseases can be traced to an inflammatory cause. The program Jack Challem outlines in The Inflammation Syndrome is a great first step in ridding your body of this deadly problem."
-Fred Pescatore, M.D., author of Thin For Good, The Allergy and Asthma Cure, and Feed Your Kids Well

"The Inflammation Syndrome compellingly shows how the typical Western diet promotes inflammation and disease. In a scientifically accurate and easy-to-understand manner, Jack Challem lays out the basic nutrition plan for good health and weight loss-a plan that mimics many features of the ancestral and native human diet."
-Loren Cordain, Ph.D., author of The Paleo Diet

"Jack Challem has hit the bull's-eye when it comes to identifying the root cause of chronic inflammation-our pro-inflammatory Western diet. Following Challem's recommendations will not only relieve inflammation, it will lay the groundwork for optimal health."
-Jo Robinson, coauthor of The Omega Diet and principal investigator of eatwild.com

"In this book, Jack Challem focuses on inflammation, the most important underlying factor in health and disease. Anti-inflammatory strategies can slow the chronic and degenerative diseases of aging-even aging itself. Jack Challem shows us how the antioxidant vitamins E and C, modifying lifestyle factors, food and nutritional supplements, and nutraceuticals can be useful in reducing the risks of inflammatory disorders."
-Lester Packer, Ph.D., the world's foremost antioxidant research scientist and lead author of The Antioxidant Miracle