Miriam E. Nelson, Sarah Wernick
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Subjects -> Health, Mind & Body -> Alternative Medicine -> Osteopathy
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Customer Reviews:
Total reviews: 5
Average rating: 4.5 of 5
Informative, user friendly, full of good information 5 out of 5 stars.
22 of 22 people found this review helpful.
This book is well researched, well presented, and easy to use. Most every question about bone health I asked is answered in here somewhere. The exercise section is well laid out, gives practical suggestions and offers viable alternatives. Very nice book. Recommend highly.
Strong Women, Strong Bones, Updates 5 out of 5 stars.
12 of 15 people found this review helpful.
Very good information for women of all ages. The updated version was similar to the orginal but some new info.
Elementary, my dear 3 out of 5 stars.
10 of 15 people found this review helpful.
If you're new to the topic of osteoporosis, this looks like a good starting point. But if you've been staying up-to-date by reading articles and talking to health professionals and people who've been diagnosed, you'll already know most of what's in this book.
Strong Book 5 out of 5 stars.
2 of 2 people found this review helpful.
I am one of those many young (-ish...44) women
who appear to be in good shape but
walk around with osteopenia and most of the
risk factors for osteoporosis. This book was
written in simple-to-understand English, based
on sound modern research. It gave me a place to
start my quest to get stronger. I am buying it
for many of my girlfriends.
Editorial Review:
The groundbreaking guide to understanding and combating osteoporosis-more than 100,000 copies sold in its original edition.