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Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness

Kathy Freston

Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness Kathy Freston Amazon Price: $16.29
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By: Weinstein Books
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Subjects -> Health, Mind & Body -> Personal Health -> General
Subjects -> Health, Mind & Body -> Self-Help -> General
Subjects -> Health, Mind & Body -> Self-Help -> Personal Transformation

Customer Reviews:
Total reviews: 54 Average rating: 4.0 of 5

Marvelously written! You will be Inspired, Enthralled, & Intrigued ... One Small step at a Time 5 out of 5 stars.
4 of 4 people found this review helpful.

Add my name to the list. I am now a fan of Kathy Freston and enthusiastically endorse Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness ... a definitive, instructive, and intriguing book on ways each of us on can protect the environment, improve our state of health, and sense of purpose. Her methodology makes it easy for people like me who have difficulty changing bad habits. Lao Tzu, Father of Taoism, once said: "The journey of a thousand miles begins with one step". To me, his philosophy is the essence of this delightful book. The author asks the reader to take small steps while changing bad habits into good ... and then increase the level of difficulty while developing confidence and improving skill levels.

She calls it Quantum Wellness. I call it, a marvelous way to make a difference in the world. She shows the cause and effect we have with plants, the environment, and especially animals. After researching the severe and harsh conditions in which animals are housed, fed, and killed ... I am having a difficult time eating my top sirloin, nowadays. If we are what we eat, I need to eat something else! (The book provides viable alternatives.)

Readers should note the author focuses not on just one aspect of improving one's lifestyle; she gives salient advice on taking care of your spirit, mind, and body (multi-dimensional experience). I have a friend who smokes, drinks alcohol, and is morbidly obese. I asked why she engaged in destructive behavior. She answered: "Because it makes me feel good at the time". The problem with her reasoning is she feels good for a few minutes, only to feel badly for a lifetime. I purchased an extra copy of the book for her. It is a perfect reference source for anyone with low self esteem. All steps in the book will require some sacrifice. However, if you are willing to inconvenience yourself for a few minutes (i.e., exercise thirty minutes daily) I believe you will reap the benefits of Quantum Wellness for a Lifetime. Reviewed by Reginald V. Johnson, Upper Saddle River, NJ

Editorial Review:

From the New York Times bestselling author comes the ultimate guide to complete well-being-an instructive book on how to reach our highest level of health and contentment through small, focused changes.Featuring a foreword by #1 New York Times bestselling author Dr. Mehmet C. Oz, Quantum Wellness will forever change the way readers approach healthy living.

The World's Religions: Our Great Wisdom Traditions

Huston Smith

The World's Religions: Our Great Wisdom Traditions Huston Smith Amazon Price: $11.53
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By: HarperOne
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Subjects -> History -> World -> General
Subjects -> Religion & Spirituality -> General
Subjects -> Religion & Spirituality -> Religious Studies -> Comparative Religion

Customer Reviews:
Total reviews: 106 Average rating: 4.0 of 5

Editorial Review:

The World's Religions, by Huston Smith, has been a standard introduction to its eponymous subject since its first publication in 1958. Smith writes humbly, forswearing judgment on the validity of world religions. His introduction asks, "How does it all sound from above? Like bedlam, or do the strains blend in strange, ethereal harmony? ... We cannot know. All we can do is try to listen carefully and with full attention to each voice in turn as it addresses the divine. Such listening defines the purpose of this book." His criteria for inclusion and analysis of religions in this book are "relevance to the modern mind" and "universality," and his interest in each religion is more concerned with its principles than its context. Therefore, he avoids cataloging the horrors and crimes of which religions have been accused, and he attempts to show each "at their best." Yet The World's Religions is no pollyannaish romp: "It is about religion alive," Huston writes. "It calls the soul to the highest adventure it can undertake, a proposed journey across the jungles, peaks, and deserts of the human spirit. The call is to confront reality." And by translating the voices of Hinduism, Buddhism, Islam, Confucianism, Christianity, and Judaism, among others, Smith has amplified the divine call for generations of readers. --Michael Joseph Gross

The Answer: Grow Any Business, Achieve Financial Freedom, and Live an Extraordinary Life

John Assaraf, Murray Smith

The Answer: Grow Any Business, Achieve Financial Freedom, and Live an Extraordinary Life John Assaraf, Murray Smith Amazon Price: $17.13
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By: Atria
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Customer Reviews:
Total reviews: 54 Average rating: 4.5 of 5

Editorial Review:

A key team member behind The Secret and his business partner offer the specific tools and mental strategies to help readers leap ahead in any career or business venture and achieve major financial success.

In this visionary work, New York Times bestselling author John Assaraf and business guru Murray Smith reinvent the business book for the twenty-first century. Two of the most successful entrepreneurs in the world, they combine forces to bring their special insights and techniques together in a revolutionary guide for success in the modern business environment.

Assaraf and Smith know how to minimize risk and maximize success, and The Answer provides a framework for sharing their wisdom, experience, and skills with the millions of people who want to accomplish their own dreams in life. Using cutting-edge research into brain science and quantum physics, they show how readers can actually rewire their brains for success and create the kind of extraordinary lives they want. By teaching readers how to attract and use newly discovered "uncommon" senses to achieve business success, the authors demonstrate the beliefs, habits, thoughts, and actions that they have used to build eighteen multimillion-dollar companies.

Any reader who follows this step-by-step process to build his or her career will experience an enormous life transformation and reach an exceptional level of living.

unChristian: What a New Generation Really Thinks about Christianity... and Why It Matters

David Kinnaman, Gabe Lyons

unChristian: What a New Generation Really Thinks about Christianity... and Why It Matters David Kinnaman, Gabe Lyons Amazon Price: $12.23
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By: Baker Books
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Subjects -> Religion & Spirituality -> Christianity -> Christian Living -> General
Subjects -> Religion & Spirituality -> Christianity -> General
Subjects -> Religion & Spirituality -> General

Customer Reviews:
Total reviews: 64 Average rating: 4.0 of 5

Ok read, but examination of youth culture needs to follow this book! 3 out of 5 stars.
3 of 3 people found this review helpful.

While the information is definitely useful, Kinnaman's research of a younger generation's perception of Christianity clearly has its flaws. Sure, young people today see "Christians" as hypocrites, too political, anti-homosexual and judgmental and there is a lot that Christians and the church can learn from these assessments and opinions. But Kinnaman never turns to look at his own generations and their blurred vision of reality in the first place - the generation that chooses loyalty to their tribe over truth, or tolerates any and all lifestyle choices as legitimate - Kinnaman needs to follow up unChristian with a book written to his generation addressing their own messed up perspective on the world!

Great Book But Not the Whole Story 5 out of 5 stars.
3 of 3 people found this review helpful.

This is a great book, but it's not complete.

The book does a wonderful job of showing why Christians look unattractive in the eyes of those who are not part of the faith. To complete the picture, I would recommend George Barna's excellent books "Revolution" and "Pagan Christianity"?

These two books explain why most churches are unattractive to both Christians and non Christians alike, and ("Pagan Christianity" especially) gives a great deal of historical evidence for why this is the case.

Editorial Review:

Based on groundbreaking Barna Group research, unChristian uncovers the negative perceptions young people have of Christianity and explores what can be done to reverse them.

Ishmael: An Adventure of the Mind and Spirit

Daniel Quinn

Ishmael: An Adventure of the Mind and Spirit Daniel Quinn Amazon Price: $12.24
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By: Bantam
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Customer Reviews:
Total reviews: 864 Average rating: 4.0 of 5

Ishmael: An Adventure Of The Mind And Spirit 5 out of 5 stars.
4 of 4 people found this review helpful.

Ishmael by Daniel Quinn *****

Ishmael is a stunning narrative on the way things came to be. A story of awareness and philosophy; the way things are and the way things could be. A wonderfully heart-warming, and heart-wrenching tale of acceptance and tolerance.

Ishmael is a Gorilla, who can communicate with humans. Those who want to communicate with him anyway. Sounds a but Peter Pan I know but it really isn't. After Ismael places an add in the paper looking for "A willing student who wants to save the world" he meets his sixth subject. As Ishmael tells his theory of how things came to be the way things are in the world he divides the world into to groups, the takers and the leavers. Telling who each is would ruin the book. The ending is both uplifting and tyrannical making it among the strongest endings in literature.

The story is easy to follow along with despite it's complicated subject matter. Ishmael is never dull and always an interesting read, and one I will soon make mandatory reading for my class.

Editorial Review:

The narrator of this extraordinary tale is a man  in search for truth. He answers an ad in a local  newspaper from a teacher looking for serious  pupils, only to find himself alone in an abandoned  office with a full-grown gorilla who is nibbling  delicately on a slender branch. "You are the  teacher?" he asks incredulously. "I am  the teacher," the gorilla replies. Ishmael is  a creature of immense wisdom and he has a story  to tell, one that no other human being has ever  heard. It is a story that extends backward and  forward over the lifespan of the earth from the birth  of time to a future there is still time save.  Like all great teachers, Ishmael refuses to make the  lesson easy; he demands the final illumination to  come from within ourselves. Is it man's destiny  to rule the world? Or is it a higher destiny  possible for him-- one more wonderful than he has ever  imagined?

Systematic Theology: An Introduction to Biblical Doctrine

Wayne Grudem

Systematic Theology: An Introduction to Biblical Doctrine Wayne Grudem Amazon Price: $29.69
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By: Zondervan
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Subjects -> Religion & Spirituality -> Christianity -> Reference -> Commentaries -> General
Subjects -> Religion & Spirituality -> Christianity -> Reference -> Concordances
Subjects -> Religion & Spirituality -> Christianity -> Reference -> Theology -> General

Customer Reviews:
Total reviews: 133 Average rating: 4.5 of 5

Good comprehensive statement of Christian Doctrine 4 out of 5 stars.
1 of 1 people found this review helpful.

Fantasticly easy to read systematic theology with some challenging questions at the end of each chapter.
Can't say I liked the hymms section because I didn't really know any of them to be honest (pentecostal / charismatic background sorry) but would be helpful to some.

I've tried reading a few systematic theologies before like Berkhofs, Hodge, Torey and even Calvins Institutes. All hopeless complex and I found myself stuggling. Grudems book is great for students who want a good understanding of Christian theology, but don't want to spend hours struggling with Archaic language and overly scholarlised books.

Grudem has a gift for making complex assertions simple facts. The other guys seem to do things the other way around. Not that there isnt any value in the other authors, but for me I found this book most helpful.
He is quite conservative and rigoursly biblical. Its not an historical or philosophical theology either so it should be renamed biblical theology.

Well worth it, its a massive book and its heavy. make sure you get a hardcover version, softcovers just wont cut it!!

Editorial Review:

This introductory textbook has several distinctive features: a strong emphasis on the scriptural basis for each doctrine; clear writing, with technical terms kept to a minimum; and a contemporary approach.

Leadership and Self Deception: Getting Out of the Box

The Arbinger Institute

Leadership and Self Deception: Getting Out of the Box The Arbinger Institute Amazon Price: $10.85
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By: Berrett-Koehler Publishers
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Customer Reviews:
Total reviews: 201 Average rating: 4.5 of 5

Editorial Review:

Using the story/parable format so popular these days, Leadership and Self-Deception takes a novel psychological approach to leadership. It's not what you do that matters, say the authors (presumably plural--the book is credited to the esteemed Arbinger Institute), but why you do it. Latching onto the latest leadership trend won't make people follow you if your motives are selfish--people can smell a rat, even one that says it's trying to empower them. The tricky thing is, we don't know that our motivation is flawed. We deceive ourselves in subtle ways into thinking that we're doing the right thing for the right reason. We really do know what the right thing to do is, but this constant self-justification becomes such an ingrained habit that it's hard to break free of it--it's as though we're trapped in a box, the authors say.

Learning how the process of self-deception works--and how to avoid it and stay in touch with our innate sense of what's right--is at the heart of the book. We follow Tom, an old-school, by-the-book kind of guy who is a newly hired executive at Zagrum Corporation, as two senior executives show him the many ways he's "in the box," how that limits him as a leader in ways he's not aware of, and of course how to get out. This is as much a book about personal transformation as it is about leadership per se. The authors use examples from the characters' private as well as professional lives to show how self-deception skews our view of ourselves and the world and ruins our interactions with people, despite what we sincerely believe are our best intentions.

While the writing won't make John Updike lose any sleep, the story entertainingly does the job of pulling the reader in and making a potentially abstruse argument quite enjoyable. The authors have a much better ear for dialogue than is typical of the genre (the book is largely dialogue), although a certain didactic tone creeps in now and then. But ultimately it's a hopeful, even inspiring read that flows along nicely and conveys a message that more than a few managers need to hear. --Pat McGill

Epicenter: Why the Current Rumblings in the Middle East Will Change Your Future

Joel C. Rosenberg

Epicenter: Why the Current Rumblings in the Middle East Will Change Your Future Joel C. Rosenberg Amazon Price: $10.19
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By: Tyndale House Publishers
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Customer Reviews:
Total reviews: 179 Average rating: 4.5 of 5

The Headlines before they happen! 5 out of 5 stars.
1 of 2 people found this review helpful.

An extraordinary book which once again, is amazingly prophetic. After reading Epicenter, daily headlines simply reflect what Rosenberg has written about the intertwined histories of the U.S. and Israel. His interpretation of the prophetic passages in Ezekiel and Revelation has answered many of my own questions as to why the U.S. does not seem to be a major player in end time events. Warnings that we must not turn our backs on Israel are so relevant in light of daily threats to our two countries - may our politicians be listening! Each day seem to bring us closer to the close of history and this book is a real asset to understanding how we must be prepared - spiritually and as citizens of this country.

Editorial Review:

In his first groundbreaking nonfiction book, now with updated content, New York Times best-selling author Joel C. Rosenberg takes readers on an unforgettable journey through prophecy and current events into the future of Iraq after Saddam, Russia after Communism, Israel after Arafat, and Christianity after radical Islam. You won't want to miss Joel's exclusive interviews with Israeli, Palestinian, and Russian leaders, along with previously classified CIA and White House documents. New content includes the most up-to-date information since the hardcover release in 2006, a new poll about American attitudes toward the Middle East and prophecy, and transcripts of interviews conducted during the interview process for the Epicenter DVD-video.

Wild at Heart: Discovering the Secret of a Man's Soul

John Eldredge

Wild at Heart: Discovering the Secret of a Man's Soul John Eldredge Amazon Price: $10.19
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By: Thomas Nelson
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Subjects -> Nonfiction -> Social Sciences -> Sociology -> Men
Subjects -> Religion & Spirituality -> Christianity -> Christian Living -> Faith

Customer Reviews:
Total reviews: 601 Average rating: 4.0 of 5

Editorial Review:

If Christian men are going to change from a pitiful, wimpy bunch of "really nice guys" to men who are made in the image of God, they must reexamine their preconceptions about who God is and recover their true "wild" hearts, writes bestselling author John Eldredge in Wild at Heart: Discovering a Life of Passion, Freedom, and Adventure. Eldredge throws down the gauntlet--men are bored; they fear risk, they refuse to pay attention to their deepest desires. He challenges Christian men to return to authentic masculinity without resorting to a "macho man" mentality. Men often seek validation in venues such as work, or in the conquest of women, Eldredge observes. He urges men to take time out and come to grips with the "secret longings" of their hearts. Although the book succeeds best in its slant toward a male audience, it also strives to help women understand the implications of authentic masculinity in their relationships with men. Eldredge frames the book around his outdoor experiences and appealing anecdotes about his family, sprinkling the text with touches of humor and overlying everything with heartfelt passion. Even as he mixes eclectic ideas about masculinity from popular movies such as Braveheart with classic words from Oswald Chambers, and lyrics from the Dixie Chicks with stories from the Bible, he points to only one answer for men searching for their true wildness of heart. Writes Eldredge, "The only way to live in this adventure ... with all its danger and unpredictability and immensely high stakes ... is in an ongoing, intimate relationship with God." --Cindy Crosby

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

J. Mark G. Williams, John D. Teasdale, Zindel V. Segal, Jon Kabat-Zinn

The Mindful Way through Depression: Freeing Yourself from  Chronic Unhappiness J. Mark G. Williams, John D. Teasdale, Zindel V. Segal, Jon Kabat-Zinn Amazon Price: $13.57
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Customer Reviews:
Total reviews: 28 Average rating: 4.5 of 5

Exceptinally Helpful 4 out of 5 stars.
5 of 5 people found this review helpful.

I'd like to express my deep thanks to the author for this compassionate, insightful and very practical book.

I am using this book in conjunction with congnitive therapy for to recover from a 3+ year bout of depression and have found it very helpful. I cannot say it will be as insightful for everyone who reads it but for me I found it provided a very accurate description of what I was experiencing and has given me some very practical advice on how to climb out from a very painful mental state. I'd suggest that you use this book in connection with some actual therapy but can see how it would be useful as a stand-alone self help book if you're properly motivated.

Editorial Review:

The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness. Informative chapters reveal the hidden psychological mechanisms that cause depression and demonstrate powerful ways to strengthen your resilience in the face of life's misfortunes. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment.

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