Bruce Eimer
Amazon Price: $16.47
List Price: $24.95
Usually ships in 24 hours
By: Crown House Publishing
Amazon Marketplace: 27
new & used starting at $14.66
|
Buy at Amazon.com
|
Browse similar items by category:
Subjects -> Health, Mind & Body -> Alternative Medicine -> General
Subjects -> Health, Mind & Body -> Alternative Medicine -> General AAS
Subjects -> Health, Mind & Body -> Disorders & Diseases -> Pain Management
Customer Reviews:
Total reviews: 5
Average rating: 5.0 of 5
A Lasting Solution for Persistent Pain 5 out of 5 stars.
10 of 11 people found this review helpful.
As the author, I wrote this book for people who have tried everything to get their persistent pain to leave. I have compiled many techniques for helping people in pain regain control over their pain and diminish the suffering element.Self hypnosis is the best non-drug remedy for relieving pain that won't go away. I use it myself because I have chronic pain (fibromylagia, chronic fatigue, spinal disease and arthritis).
The book clearly explains what HYPNOSIS is and what it is NOT. Readers are guided to choose the right self hypnosis method for them. Self-hypnotic pain coping methods covered (the "6 D's") include: Deep relaxation, De-catastrophizing, Direct behavior modification, Distraction, Distortion of pain sensations, and Dissociation from pain.
To my knowledge, this is the first self-help book devoted solely to self hypnosis for pain management. The goal is
NO MORE PAIN. The method is self-hypnosis. The result is less pain and less suffering. The bottom line is that if you have a chronic disease, "pain may be mandatory, but suffering is optional".
This book can be used with or without the help of a therapist.
Editorial Review:
This is a straightforward, compassionate, and user-friendly guide for anyone who seeks pain relief. Hypnotize Yourself Out of Pain Now! offers a range of hypnotic approaches in order to meet the range of challenges faced by pain sufferers. Readers will learn: How to use self-hypnosis to relieve pain How to tap into one s own innate ability to control pain How to choose the best method for you How to interrupt the body s pain loop How to enlist a variety of tools to empower healing Also included is a complimentary CD that contains guided imagery and relaxation exercises, therapeutic touch and energy healing techniques, stress control strategies, as well as a host of other helpful materials.