Personal Health Books - Page 4

The Migraine Brain: Your Breakthrough Guide to Fewer Headaches, Better Health

Carolyn Bernstein, Elaine McArdle

Amazon Price: $16.50 List Price: $25.00 Usually ships in 24 hours By: Free Press Amazon Marketplace: 47 new & used starting at $15.03

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Customer Reviews:
Total reviews: 2 Average rating: 4.0 of 5

Editorial Review:

You know that your migraine isn't just a headache. But you may not know that migraine actually is a neurological disease. Affecting one in five women, one in twenty men, and one in twenty children, it's a debilitating, complex, and chronic condition that manifests in a combination of symptoms that can include excruciating head pain as well as other distinctive physical and emotional effects. Yet it's also a disease that you can get control of, improve, and manage, as Dr. Carolyn Bernstein has discovered in her seventeen years as a Harvard Medical School faculty member and practicing neurologist.

Praised for her excellence and compassion, the founder of the Women's Headache Center near Boston, and a migraine sufferer herself, Dr. Bernstein has helped hundreds of her patients get better. Now, with The Migraine Brain, the most comprehensive, up-to-the-minute book on migraines ever written, you will be able to do the same -- reduce the frequency and intensity of your migraines, learn how to prevent and curtail them and how to recover from them more quickly, and mitigate migraine's effects on every aspect of your life: in the workplace and at home and during sex and travel. Every migraine is different because everyone who gets a migraine has a distinctive "Migraine Brain" with its own sensitivities and triggers. That's why it's so important for you to develop a personalized wellness plan to radically reduce the number and severity of your migraines.

Dr. Bernstein also explains why migraines happen, why they are so often misdiagnosed, and why so few people get the right treatment for them. She reveals the latest research that shows that Migraine Brains share a hypersensitivity to stimuli -- the Migraine Brain can actually look different from others on a brain scan -- and is more likely to experience a cascade of neurological reactions that give rise to the common clusters of migraine symptoms. This breakthrough medical knowledge makes treatment and recovery possible with new migraine-specific drugs as well as with complementary treatments such as yoga, biofeedback, and an exercise regimen.

With the extraordinarily thorough recommendations of The Migraine Brain in your hands, you will be fully equipped with all the latest information you need to understand migraines and to help your family and co-workers understand that migraine isn't just a headache: it's a serious, yet treatable disease.

Money, and the Law of Attraction: Learning to Attract Wealth, Health, and Happiness

Esther Hicks, Jerry Hicks

Amazon Price: $11.53 List Price: $16.95 Usually ships in 24 hours By: Hay House Amazon Marketplace: 51 new & used starting at $10.00

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Subjects -> Business & Investing -> Job Hunting & Careers -> Guides
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Subjects -> Health, Mind & Body -> Personal Health -> General

Customer Reviews:
Total reviews: 161 Average rating: 4.5 of 5

Editorial Review:

This Leading Edge work by Esther and Jerry Hicks, who present the teachings of the Non-Physical consciousness Abraham, explains that the two subjects most chronically affected by the powerful Law of Attraction are financial and physical well-being. This book will shine a spotlight on each of the most significant aspects of your life experience and then guide you to the conscious creative control of every aspect of your life, and also goes right to the heart of what most of you are probably troubled by: money and physical health. Not having enough money or not having good health puts you in the perfect position for creating more of that which you do not have. This book has been written to deliberately align you with the most powerful law in the universe—the Law of Attraction—so that you can make it work specifically for you.

Money, and the Law of Attraction is formatted in five, vibrant essays:

Part I – Processing of Pivoting and Positive Aspects

Part II – Attracting Money and Manifesting Abundance

Part III – Maintaining Your Physical Well-Being

Part IV – Perspectives of Health, Weight, and Mind

Part V – Careers, as Profitable Sources of Pleasure

Also included is a free CD (excerpted from a live Abraham-Hicks workshop) that features the Art of Allowing your physical and financial well-being to come through.

 

The Baby Book: Everything You Need to Know About Your Baby from Birth to Age Two (Revised and Updated Edition)

William Sears, Martha Sears, Robert Sears, James Sears

Amazon Price: $14.95 List Price: $21.99 Usually ships in 24 hours By: Little, Brown and Company Amazon Marketplace: 82 new & used starting at $6.60

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Subjects -> Health, Mind & Body -> Personal Health -> Children's Health -> Sleep
Subjects -> Health, Mind & Body -> Personal Health -> Women's Health -> Pregnancy & Childbirth -> General

Customer Reviews:
Total reviews: 827 Average rating: 4.0 of 5

Fantastic book!!! 5 out of 5 stars.
0 of 0 people found this review helpful.

I love this book! It is informative and down to earth. I read it cover to cover with my first child, and now I am re-reading it with my second child. I give this book as a gift to my friends who are new Moms. I have found this book to be a most useful resource!

Only baby book you'll need 5 out of 5 stars.
0 of 0 people found this review helpful.

This IS the best baby book you could ever get yourself. With kid #2 it's still my bible. If you want to be an informed parent and are willing to choose the very best approach to child rearing (not always the easiest!), but the most mindful approach of the very best interest of your child, then this will be your favorite baby book too. And Dr. Sears doesn't disregard an individual's choice (dictated often by life's challenges and circumstances). He provides a wealth of information and support to everyone no matter what path your on despite his obvious promotion of what he, as an experienced physician and father, believes is the healthiest (body, mind, and soul!)approach to child rearing for the whole family.

Editorial Review:

Brought thoroughly up-to-date-with the latest information on everything from diapering to daycare, from midwifery to hospital "birthing rooms," from postpartum nutrition to infant development-THE BABY BOOK remains the one must-have resource for today's new parents.

In this perennially bestselling and encyclopedic guide, Dr. Bill and Martha Sears draw from their vast experience both as medical professionals and as parents to provide authoritative, comprehensive information on virtually every aspect of infant care. THE BABY BOOK focuses on the essential needs of babies-eating, sleeping, development, health, and comfort-as it addresses the questions of greatest concern to parents today.

Eat Right for Your Type

Peter D'adamo

List Price: $18.95 By: HarperAudio Amazon Marketplace: 12 new & used starting at $4.39

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Customer Reviews:
Total reviews: 481 Average rating: 4.0 of 5

Editorial Review:

New York Times best seller

“I found the information in Eat Right For Your Type absolutely fascinating.”

- Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom

FINALLY, A DIET THAT'S JUST YOUR TYPE!

Noted naturopathic physician Dr. Peter J. D'Adamo introduces a revolutionary new way to eat - and to live. In Eat Right For Your Type, he explains his groundbreaking diet plan based upon blood type. Our blood type is a roadmap to our inner chemistry - and each blood type processes food, handles stress, and fights disease differently. Find out what you should be eating, and how you should be exercising in accord with your own type. For instance,

For Type O:Focus on higher protein, eliminate grains, and perform energetic aerobic exercise

For Type A:Go vegetarian, exercise more mildly, and ease tension through meditation

For Type B:Vary your diet with a diversity of food groups (including dairy), and exercise moderately by swimming or walking

For Type AB:You have most of the benefits and intolerances of Types A and B. Utilize relaxation exercises

From A to O, Eating Right For Your Type is as simple as A, B, C!

Read by Polly Adams.

Taking Charge of Your Fertility, 10th Anniversary Edition: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health

Toni Weschler

Amazon Price: $16.47 List Price: $24.95 Usually ships in 24 hours By: Collins Living Amazon Marketplace: 57 new & used starting at $11.64

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Customer Reviews:
Total reviews: 1077 Average rating: 5.0 of 5

Editorial Review:

Celebrating 10 years of helping hundreds of thousands of women achieve pregnancy, avoid pregnancy naturally, and gain better control of their health and lives, the 10th Anniversary Edition of the classic bestseller will include:

•New 'Preface to the 10th Anniversary Edition"

•Updates on new fertility technologies

•Natural approaches to conception

•Updated Resources and Books

For any woman unhappy with her current method of birth control; demoralized by her quest to have a baby; or experiencing confusing symptoms in her cycle, this book provides answers to all these questions, plus amazing insights into a woman's body. Weschler thoroughly explains the empowering Fertility Awareness Method, which in only a couple minutes a day allows a woman to:

•Enjoy highly effective, scientifically proven birth control without chemicals or devices

•Maximize her chances of conception or expedite fertility treatment by identifying impediments to conception

•Increase the likelihood of choosing the gender of her baby

•Gain control of her sexual and gynecological health

The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition

Clair Davies, Amber Davies

Amazon Price: $14.93 List Price: $21.95 Usually ships in 24 hours By: New Harbinger Publications Amazon Marketplace: 57 new & used starting at $13.32

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Customer Reviews:
Total reviews: 231 Average rating: 4.5 of 5

Editorial Review:

Trigger point therapy is one of the most intriguing and fastest-growing bodywork styles in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve formerly undiagnosable muscle and joint pain—conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits. The technique involves applying short, repeated massage strokes to trigger points, tiny contraction knots in muscle tissue where restricted circulation and lack of oxygen cause referred pain. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief. This dynamic technique has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. The book has sold over 220,000 copies since the release of the first edition in 2001. The second edition is a complete update and includes a new chapter specifically for massage professionals, as well as a chapter on systematic muscle relaxation techniques that can reinforce the therapeutic power of trigger point work.

The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life

Arthur Agatston, Joseph Signorile

Amazon Price: $16.47 List Price: $24.95 Usually ships in 24 hours By: BBC Audiobooks America Amazon Marketplace: 40 new & used starting at $12.86

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Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> Weight Loss

Customer Reviews:
Total reviews: 73 Average rating: 4.5 of 5

Editorial Review:

Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier...for life.

In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy.

Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: you'll look fitter and you'll burn more fat and calories all day--even at rest.

Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you'll find inspiring success stories from real-life South Beach dieters and plenty of effective weight loss tips. And as an added bonus, Dr. Agatston answers the questions you've most often asked him about the diet since the original book was published.

Mayo Clinic Guide to a Healthy Pregnancy

Mayo Clinic

Amazon Price: $13.57 List Price: $19.95 Usually ships in 24 hours By: Collins Living Amazon Marketplace: 90 new & used starting at $7.00

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Customer Reviews:
Total reviews: 138 Average rating: 5.0 of 5

Just go to their website. 3 out of 5 stars.
2 of 2 people found this review helpful.

I bought this book because in the early weeks of my pregnancy, I had lots of questions. Mayo Clinic has been a reliable source for medical information for me over the years and it didn't stop when I became pregnant. I used their website ([...]) to look up all kinds of information in their Pregnancy Center. It was without hesitation, especially with such a high review on Amazon, that I bought this book.

I read it often in the early weeks of my pregnancy in addition to relying on their website, I realized that much of the information overlaps. I really should have just stuck to the website, because I rarely read the book anymore because it is just a repeat.

Recently, I stopped at the library to pick the lowly Amazon rated "What to Expect When You're Expecting". I cracked open the book and couldn't put it down! WTEWYE had answers to all of the questions that I'd asked and couldn't find in the Mayo Clinic, like 'Is tap water safe?', and detailed & current information about First Trimester Screening results and options (which Mayo Clinic doesn't have).

If I were you and considering getting this book, I would just head over to www.mayoclinic.com and save the $[...] for another book.

Editorial Review:

This new Mayo Clinic book on pregnancy provides you with practical information and reassurance on pregnancy and childbirth. Compiled by Mayo Clinic experts in obstetrics, it offers a clear, thorough and reliable reference for this exciting and sometimes unpredictable journey. This comprehensive book includes:

• A month-by-month look at mom and baby


• In-depth "Decision Guides" to help you make informed decisions on topics such as how to select a health care provider, prenatal testing options, pain relief for childbirth, and many others


• An easy-to-use reference guide that covers topics such as morning sickness, heartburn, back pain, headaches and yeast infections, among others


• Information on pregnancy health concerns, including preterm labor, gestational diabetes and preeclampsia, along with an overview on being pregnant when you have pre-existing health conditions such as asthma, diabetes or hyperthyroidism

It's All Too Much: An Easy Plan for Living a Richer Life with Less Stuff

Peter Walsh

Amazon Price: $14.96 List Price: $22.00 Usually ships in 24 hours By: Free Press Amazon Marketplace: 114 new & used starting at $1.52

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Subjects -> Home & Garden -> How-to & Home Improvements -> Cleaning, Caretaking & Relocating
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Customer Reviews:
Total reviews: 116 Average rating: 4.5 of 5

Editorial Review:

When you think of what it will take to clean your house, are you so overwhelmed you throw up your hands and cry, "It's all too much"? Do you dream of having a closet where your clothes aren't crammed in so tightly that you can actually get to them? Is your basement filled with boxes of precious family mementos you haven't opened in ten years but are too afraid to toss? Are your kitchen counters overrun with appliances you've never used? Do your kids play in the living room because there's no room left in their playroom? If somewhere along the way you've simply lost the ability to keep your home organized and clutter-free, then It's All Too Much has the solution you've been searching for.

Peter Walsh, the organizational guru from TLC's hit show Clean Sweep, understands how easy it is for clutter to creep into your life and how hard it is to get rid of it. In It's All Too Much, he shares his proven system for letting go of your emotional and physical clutter so that you can create a happier, more stress-free home and life. At last, here is a system for managing your clutter, regaining control, and living the life you imagine for yourself.

Peter has helped clients from every walk of life. With his trademark humor and insight, Peter guides you step-by-step through the very charged process of decluttering your home, organizing your possessions, and reclaiming your life. Going way beyond color-coded boxes and storage bin solutions, It's All Too Much shows you how to reexamine your priorities and let go of the things that are weighing you down. Clearly and simply, Peter gives you the courage you need to go through your home, room by room -- even possession by possession -- and honestly assess what adds to your quality of life and what's keeping you from living the life of your dreams.

Filled with real-life examples and advice for homes of all sizes and personalities, It's All Too Much will set you free from the emotional baggage that goes along with clutter and help you lead a fuller, richer life with less stuff.

Rex: A Mother, Her Autistic Child, and the Music that Transformed Their Lives

Cathleen Lewis

Amazon Price: $16.49 List Price: $24.99 Usually ships in 7 to 12 days By: Thomas Nelson Amazon Marketplace: 18 new & used starting at $16.49

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Customer Reviews:
Total reviews: 8 Average rating: 5.0 of 5

inspirational story of hope and determination 5 out of 5 stars.
4 of 4 people found this review helpful.

Cathleen Lewis tells a truly remarkable story of motherly love coupled with faith and steely determination. This well-written book is a page turner, you simply can't put it down as you travel with her through the depths of the challenges and the highs of the victories as they unfold. To me it was the story of both hope as well as an account of what patience, love and determination can bring to the life of a child who otherwise might never have blossomed. Bravo to Cathleen Lewis!

Editorial Review:

The inspiring story of Rex, a boy who is not only blind and autistic, but who also happens to be a musical savant.

How can an 11-year old boy hear a Mozart fantasy for the first time and play it back note-for-note perfectly-but struggle to navigate the familiar surroundings of his own home? Cathleen Lewis says her son Rex's laugh of total abandon is the single most joyous sound anyone could hear, but his tortured aversion to touch and sound breaks her heart and makes her wonder what God could have had in mind. In this book she shares the mystery of Rex and the highs, lows, hopes, dreams, joy, sorrows, and faith she has journeyed through with him.