Personal Health Books - Page 5

Yoga Anatomy

Leslie Kaminoff

Amazon Price: $13.57 List Price: $19.95 Usually ships in 24 hours By: Human Kinetics Publishers Amazon Marketplace: 83 new & used starting at $11.75

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Subjects -> Health, Mind & Body -> Exercise & Fitness -> Yoga
Subjects -> Health, Mind & Body -> General
Subjects -> Health, Mind & Body -> General AAS

Customer Reviews:
Total reviews: 68 Average rating: 4.5 of 5

yoga anatomy 5 out of 5 stars.
2 of 2 people found this review helpful.

As a physical therapist and a yoga practicioner it was great to have all the asanas explained really well by very good drawings and muscle actions. EXCELENT book for ALL yoga practicioners and medical professionals alike to understand exactly what is involved with each and every asana.

Editorial Review:

See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself.

From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked.

Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light.

Author Leslie Kaminoff is a recognized expert and teacher in anatomy, breathing, and bodywork. He is the founder of The Breathing Project, New York City’s premiere yoga studio dedicated to the teaching of individualized, breath-centered yoga practice and therapy.

Feeling Good: The New Mood Therapy Revised and Updated

David D. Burns

Amazon Price: $7.99 List Price: $7.99 Usually ships in 24 hours By: Harper Amazon Marketplace: 106 new & used starting at $2.92

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Subjects -> Health, Mind & Body -> Mental Health -> Anxiety Disorders
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Subjects -> Health, Mind & Body -> Mental Health -> Mood Disorders

Customer Reviews:
Total reviews: 213 Average rating: 4.5 of 5

Hay que desafectarlo 3 out of 5 stars.
2 of 2 people found this review helpful.

Este comentario va en castellano porque su máxima utilidad es para lectores no usamericanos.

El libro es bueno, muy bueno diria, pero el lector no usamericano debe hacer un trabajo constante para "desusamericanizarlo" pues el libro tiene muchas cosas que solo son razonables para alguien que tenga membresía en ese marco cultural.

En resumen: en medio de bastante ruido cultural hay buena información de caracter bastante "universal".

Editorial Review:

FEELING GOOD FEELS WONDERFUL
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs.In FEELING GOOD, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an ALL-NEW CONSUMER'S GUIDE TO ANTIDEPRESSANT DRUGS as well as a new introduction to help answer your questions about the many options available for treating depression.

- Recognize what causes your mood swings
- Nip negative feelings in the bud
- Deal with guilt
- Handle hostility and criticism
- Overcome addiction to love and approval
- Build self-esteem
- Feel good everyday

BEGIN NOW, TO EXPERIENCE THE JOY OF FEELING GOOD

Don't Go to the Cosmetics Counter Without Me

Paula Begoun

List Price: $27.95 By: Beginning Press Amazon Marketplace: 42 new & used starting at $0.01

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Subjects -> Health, Mind & Body -> Beauty & Fashion -> Cosmetics
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Subjects -> Health, Mind & Body -> Beauty & Fashion -> General AAS

Customer Reviews:
Total reviews: 324 Average rating: 4.0 of 5

I'm impressed! 5 out of 5 stars.
1 of 1 people found this review helpful.

Wow! This book really stands out with its scientific references. How often do you find complete references including even the page numbers of the scientific journal, in a popular book? I thoroughly enjoyed this book even though cosmetics are not really my thing (I'm too lazy or "busy" to bother). Now I actually find myself using face creams and sunscreens. I used to think all cosmetic products were a waste of money but now I'm convinced that some products actually do help the skin.

Some of the critical reviewers here have clearly not read the book very well. I don't know where they get the idea that Begoun is against natural ingredients or plant oils. Quite the contrary, her own products are full of these and nowhere in the book did she say that she is against them. What she is against is using natural ingredients (or any ingredients) that have not been proven effective by scientific studies. In other words, she only wants to use those natural ingredients that actually work.

The same goes for essential oils. She is not againts using them if they have proven to be effective. Some essential oils have been and you can find those in her own products. What she does not like is for essential oils to be added to products solely because of the scent. And I agree: why would you want to put ANYTHING on your skin that does not have any purpose? If you want to enjoy the scent of essential oils you can use them in candles or spray them onto your clothes. You don't have to expose your skin to something that nobody really knows very much about.

Editorial Review:

When women seek reliable information about the relative value and performance of specific beauty products, they consult Paula Begoun. From drug stores and home shopping to department stores and catalogs, Paula Begoun reviews all of the major cosmetic and skin care lines — more than 25,000 including 75 new product lines in this edition. The comprehensive beauty bible from “the Ralph Nader of Rouge” — The Detroit News “Paula is nationally recognized ... She takes the cosmetics companies to task for their puffed-up claims and misleading information.” — The Miami Herald

Driven To Distraction : Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood

Edward M. Hallowell, John J. Ratey

Amazon Price: $10.88 List Price: $16.00 Usually ships in 24 hours By: Touchstone Amazon Marketplace: 323 new & used starting at $1.99

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Subjects -> Health, Mind & Body -> Disorders & Diseases -> Attention Deficit Disorder
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Subjects -> Health, Mind & Body -> Mental Health -> General AAS

Customer Reviews:
Total reviews: 134 Average rating: 4.5 of 5

One of the classics - but dated 3 out of 5 stars.
2 of 2 people found this review helpful.

This is an excellent book for the person who has not heard of ADHD until recently, particularly for the adult who has been unknowingly suffering its effects. But I was an adolescent when ADHD first became widely recognized and diagnosed, and I grew up with friends and family members who were diagnosed and treated for their ADHD, at a time when "You mean I'm not crazy, stupid or lazy?" was sort of a joke catchphrase in the high school hallways. This book presumes that, by the time you read it, your ADHD or that of your child has already gone unrecognized for a number of years and caused personal and academic problems. As such, it doesn't really speak to the reality of modern day parents who have known about ADHD from the time our children were born and are now struggling to diagnose and treat the disorder BEFORE it disrupts our children's lives. In addition, the information on medication is very out of date, as many advances have occurred in the 15 years since the book was written.

Editorial Review:

Through vivid stories of the experiences of their patients (both adults and children), Drs. Hallowell and Ratey show the varied forms ADD takes -- from the hyperactive search for high stimulation to the floating inattention of daydreaming -- and the transforming impact of precise diagnosis and treatment.

The Complete Manual of Things That Might Kill You: A Guide to Self-Diagnosis for Hypochondriacs

Knock Knock

Amazon Price: $13.68 List Price: $19.95 Usually ships in 2 to 3 weeks By: Knock Knock Books Amazon Marketplace: 7 new & used starting at $13.68

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Subjects -> Entertainment -> Humor -> Doctors & Medicine
Subjects -> Entertainment -> Humor -> Parodies
Subjects -> Entertainment -> Humor -> Self-Help & Psychology

Customer Reviews:
Total reviews: 16 Average rating: 4.5 of 5

Greatest coffee table book EVER 5 out of 5 stars.
4 of 4 people found this review helpful.

I had this book out when family was over and everyone was checking it out. Basically, you look up your symptom (headache, whatever) and the book tells you what terrible disease you're dying from. I don't understand the reviewer complaining about the medical advice -- um, hello, it's a HUMOR BOOK! And my two sisters are nurses and they thought everything was hilarious. It looks legit to me! (And I watch Grey's Anatomy and House, so I am clearly an expert.) Seriously, this book is probably used by the writers of those TV shows because just like on the show, the most innocent symptoms indicate the most horrible killer disease ever. Just don't give it to your hypochondriac elderly aunt or anything. Also beware: My kids use it as a way to get out of school..hey, maybe I should try it for work..."Oh, my ribs hurt, I have costochondritis!"

Editorial Review:

As a hypochondriac, you've had to satisfy your need for self-diagnosis with medical reference materials written for the masses until now. Dedicated entirely to your unique perspective on health, this revolutionary book outlines the world's worst maladies, conveniently organized according to your symptoms (real or imagined). You're going to die of something--why not choose an ailment that's rare and hard to pronounce?

Look Me in the Eye: My Life with Asperger's

John Elder Robison

Amazon Price: $10.17 List Price: $14.95 Usually ships in 24 hours By: Three Rivers Press Amazon Marketplace: 57 new & used starting at $8.44

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Subjects -> Biographies & Memoirs -> Memoirs
Subjects -> Biographies & Memoirs -> Specific Groups -> Special Needs
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Customer Reviews:
Total reviews: 160 Average rating: 4.5 of 5

Entertaining and positive 5 out of 5 stars.
0 of 0 people found this review helpful.

As many other reviewers have said, this is a good read and an entertaining picture of what it's like to see the world through the author's eyes. But he also makes some very important points about Asperger's, namely:

1. Aspies are socially inept because they lack innate abilities that we take for granted: how to pick up on behavioral cues, empathy, etc.

2. They're not sociopaths; they're interested in other people and want to join in social activities, but they don't instinctively know how to behave in those situations and often say or do exactly the wrong thing.

3. Because they're logical and intelligent, Aspies can be taught the appropriate social behavior. Robison figured it out for himself in late childhood, and from then on he was able to make friends, but having some guidance at an early age would have spared him years of frustration.

I read the book because I suspected that a young man of my acquaintance is an Aspie -- and, after reading it, I'm sure he is. Unfortunately, his family seems convinced that he's hopelessly "weird" and "antisocial" and doomed to a life on the margins of society. I plan to recommend the book to his relatives, because I'm sure that if he's diagnosed and trained, he'll be able to lead a full, productive life.

Editorial Review:

New York Times Bestseller


“As sweet and funny and sad and true and heartfelt a memoir as one could find.”
—from the foreword by Augusten Burroughs


Ever since he was young, John Robison longed to connect with other people, but by the time he was a teenager, his odd habits—an inclination to blurt out non sequiturs, avoid eye contact, dismantle radios, and dig five-foot holes (and stick his younger brother, Augusten Burroughs, in them)—had earned him the label “social deviant.” It was not until he was forty that he was diagnosed with a form of autism called Asperger’s syndrome. That understanding transformed the way he saw himself—and the world. A born storyteller, Robison has written a moving, darkly funny memoir about a life that has taken him from developing exploding guitars for KISS to building a family of his own. It’s a strange, sly, indelible account—sometimes alien yet always deeply human.

How Doctors Think

Jerome Groopman

Amazon Price: $10.85 List Price: $15.95 Usually ships in 24 hours By: Mariner Books Amazon Marketplace: 108 new & used starting at $0.77

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Customer Reviews:
Total reviews: 161 Average rating: 4.5 of 5

Without risking failure there is zero chance of success 5 out of 5 stars.
4 of 5 people found this review helpful.

When Dr. Jerome Groopman began his medical internship at the Massachusetts General Hospital, he placed a high priority on facts. While in medical school he had tirelessly tried to "store an encyclopedia in [his] mind" as so that when faced with patients, he could "open the mental book and find the correct diagnosis and treatment." Thirty years later he saw students and residents relying on statistics, algorithms, "evidence-based" guidelines -- tools he feared would shackle their cognitive processes. How do doctors think, he wondered? How SHOULD they think?

This book is the product of his thoughtful consideration of those questions. He read the available research and spoke with many colleagues about their theory and experience, assembling cases to illustrate his findings. There are many ways a doctor can fall into errors of cognitive process. Representativeness error matches the patient against a prototype and fails to consider other possibilities: a fit, active man is probably not having a heart attack. Attribution error leads a doctor to categorize the patient negatively: the disheveled patient with edema and an enlarged liver is probably an alcoholic. Affective error prevents the doctor from looking beyond favorable indicators for a liked or admired patient. These and other errors are based in social assumptions and pattern recognition, and in the general rule that when you hear hoofbeats, you should think of horses, not zebras. In these days of managed medicine, there is bias toward a linear approach and "satisfaction of search" -- settling for the first answer that reasonably accommodates the available data.

The detailing of these and other cognitive errors and shortcuts actually forms a small part of How Doctors Think. Dr. Groopman goes on to discuss situations where errors of thinking are likely to occur: the reading of X-rays and CT scans, the impact of marketing on medical decision making, the roles of variability and uncertainty in treating babies with malformed hearts, the treatment of cancer. The patients and their stories are well integrated with Dr. Groopman's discussion of his subject: how to partner with the patient for the best possible outcome.

This is not a book of medical horror stories, nor of doctor-bashing; not even of managed care-bashing. It's a measured exploration of the doctor's role, with a final chapter offering advice to patients on questions they might ask their doctors. Required reading for all parties in the health care team. Yes, that means you!

Linda Bulger, 2008

Editorial Review:

How Doctors Think is a window into the mind of the physician and an insightful examination of the all-important relationship between doctors and their patients. In this myth-shattering work, Jerome Groopman explores the forces and thought processes behind the decisions doctors make. He pinpints why doctors succeed and why they err. Most important, Groopman shows when and how doctors can -- with our help -- avoid snap judgments, embrace uncertainty, communicate effectively, and deploy other skills that can profoundly impact our health.

The Alcoholism and Addiction Cure: A Holistic Approach to Total Recovery

Chris Prentiss, Chris Prentiss

Amazon Price: $10.85 List Price: $15.95 Usually ships in 24 hours By: Power Press Amazon Marketplace: 46 new & used starting at $9.86

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Customer Reviews:
Total reviews: 50 Average rating: 4.0 of 5

Editorial Review:

The Alcoholism and Addiction Cure contains the incredible three-step program to total recovery that is the basis of the miraculous success of the Passages Addiction Cure Center in Malibu, California, the world’s most successful substance abuse treatment center. While traditional treatments have a relapse rate as high as 80% or 90%, the world-famous Passages has a cure rate of 84.4%. This revolutionary book shows how you or a loved one can follow the same successful program used at Passages with the help of health professionals right where you live. You’ll learn the three steps to permanent sobriety, the four causes of dependency, and how to create your own personalized treatment program—one that gets to the real, underlying causes of dependency. The book also shows how your thoughts, emotions, and beliefs are key factors in your recovery and how you can stimulate your body’s self-healing potential to be forever free of dependency. The Alcoholism and Addiction Cure will show you how to end relapse, end your craving, and end your suffering.

The Anxiety & Phobia Workbook

Edmund J. Bourne

List Price: $19.95 By: New Harbinger Publications Amazon Marketplace: 41 new & used starting at $2.06

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Customer Reviews:
Total reviews: 111 Average rating: 4.5 of 5

Worked better than local Doctors 5 out of 5 stars.
1 of 1 people found this review helpful.

This book was a life saver!!! We had brought our son to several Doctors, tried some medications and were getting no where. What finally helped us and our son was the social worker at my sons' school, and this book. If you follow what this book tells you to do to get through full blown panic attacks and anxiety, it will work. I had bought several books before this one, that were absolutely worthless. This is the only book you need to learn helpful techniques to work through your anxiety. This book changed our sons life. He is a happy, healthy boy again. He feels empowered, because now when he feels a panic attack coming on he has coping strategies that work for him.

Editorial Review:

Anxiety is a major mental health problem in the U.S., seriously affecting approximately 10 to 15 percent of the adult population. Completely updated, this new edition of The Anxiety and Phobia Workbook presents step-by-step guidelines, questionnaires, and exercises to help sufferers learn skills and make lifestyle changes to help them get relief from the most distressing symptoms. Expanded coverage of traditional and new medications, plus supplements and herbs such as kava, St. John's wort, and SAM-e, and an updated list of resources and Web sites make this a major tool in anxiety recovery. Widely recommended by therapists, this book, in a new edition, reflects all the latest developments in the field of anxiety treatment.

Mother Warriors: A Nation of Parents Healing Autism Against All Odds

Jenny McCarthy

Amazon Price: $15.20 List Price: $24.95 Usually ships in 24 hours By: Dutton Adult Amazon Marketplace: 63 new & used starting at $11.79

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Subjects -> Health, Mind & Body -> Personal Health -> Children's Health -> Special Needs Children
Subjects -> Parenting & Families -> Parenting -> General

Customer Reviews:
Total reviews: 89 Average rating: 4.0 of 5

Editorial Review:

Stories of hope and recovery from a nation of parents of autistic children, by the high-profile, bestselling author of Louder Than Words.

When Jenny McCarthy published Louder Than Words, the story of her successful efforts to save her son, Evan, from autism, the response was tremendous. It hit #3 on the New York Times bestseller list; and Jenny and Evan were featured on the covers of several magazines, including People. But what she hadn’t anticipated was the overwhelming response from other parents of autistic children, who sought her out to share their stories.

No two autistic children heal in exactly the same way. And in her new book, Jenny expands her message to share recovery stories from parents across the country. Mother Warriors, shows how each parent fought to find her own child’s perfect “remedy of interventions” and teaches parents how to navigate safely through the many autism therapies.

Along the way, Jenny shares her own journey as an autism advocate and mother as well as the progress of her son, Evan. Emotional and genuinely practical, Mother Warriors will inspire a generation of parents with hope.