Personal Health Books - Page 6

Pain Free: A Revolutionary Method for Stopping Chronic Pain

Pete Egoscue

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Total reviews: 171 Average rating: 4.5 of 5

Editorial Review:

Starting today, you don't have to live in pain.

That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of motioncizes specifically designed to provide quick and lasting relief of:

• Lower back pain, hip problems, sciatica, and bad knees
  
• Carpal tunnel syndrome and even some forms of arthritis
  
• Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ
  
• Shin splints, varicose veins, sprained or weak ankles, and many foot ailments
  
• Bursitis, tendinitis, and rotator cuff problems
  
• Plus special preventive motioncise programs for maintaining health through the entire body.
  

With this book in hand, you're on your way to regaining the greatest gift of all: a pain-free body!

Top 100 Baby Purees: 100 Quick and Easy Meals for a Healthy and Happy Baby

Annabel Karmel

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Total reviews: 76 Average rating: 4.5 of 5

Editorial Review:

Babies grow more rapidly in their first year than at any other time in their lives, so how you feed your newborn will be one of the most important decisions you make for your new baby.

Making your own baby food is not only more economical than buying commercial brands, it also assures that your child consumes only the freshest, top-quality ingredients. British television personality and children's nutrition expert Annabel Karmel's essential collection of best-ever purees grants new parents their wish: one hundred quick and easy recipes that will make for a healthy and happy baby. From first tastes and weaning, right through to meals for older babies, all the recipes are suitable for children aged six months and older. And with all these fruit and vegetable favorites, and innovative fish, meat, and chicken purees, the dishes are so tasty you will want to eat them yourself!

In addition to easy and delicious recipes, Top 100 Baby Purees also includes information on:

• Weaning your baby and transitioning to solid foods
• Food allergies
• Time-saving food preparation tips
• Freezing and reheating your homemade baby food
• Tricks on finding the hidden nutrition in everyday foods

Featuring a preface by Dr. Michel Cohen, New York pediatrician and author of The New Basics: A-to-Z Baby & Child Care for the Modern Parent

How Not to Look Old: Fast and Effortless Ways to Look 10 Years Younger, 10 Pounds Lighter, 10 Times Better

Charla Krupp

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Total reviews: 174 Average rating: 4.0 of 5

Editorial Review:

Forget getting older gracefully--This is the beauty and style bible every woman has been waiting for!HOW NOT TO LOOK OLD is the first--ever cheat sheet of to-dos and fast fixes that pay-off big time--all from Charla and her friends, the best hair pros, makeup artists, designers, dermatologists, cosmetic dentists and personal shoppers in the biz. Packed with eye-opening details on hair color, brows, lipstick, wrinkle-erasers, jeans, shapewear, jewelry, heels, and more, the book speaks to every woman: from low maintenance types who don't want to spend a fortune or tons of time on her looks to high maintenance women who believe in looking fabulous at any price. There's also too-old vs. just-right before and after photos, celebrity examples of good and bad style, shopping lists of Charla's brilliant buys in fashion and beauty products, coveted addresses of "Where the top beauty pros go," fun sidebars--and more.

Known to national audiences from her ten years on NBC's Today show, style expert Charla Krupp dishes out her secrets in this "ultimate" to-do list for looking hip and fabulous -- no matter what your age.

Acedia & Me: A Marriage, Monks, and a Writer's Life

Kathleen Norris

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Total reviews: 37 Average rating: 4.0 of 5

Editorial Review:

Kathleen Norris’s masterpiece: a personal and moving memoir that resurrects the ancient term acedia, or soul-weariness, and brilliantly explores its relevancy to the modern individual and culture.

Kathleen Norris had written several much loved books, yet she couldn’t drag herself out of bed in the morning, couldn’t summon the energy for daily tasks. Even as she struggled, Norris recognized her familiar battle with acedia. She had discovered the word in an early Church text when she was in her thirties. Having endured times of deep soul-weariness since she was a teenager, she immediately recognized that this passage described her affliction: sinking into a state of being unable to care. Fascinated by this “noonday demon,” so familiar to those in the early and medieval Church, Norris read intensively and knew she must restore this forgotten but utterly relevant and important concept to the modern world’s vernacular.

Like Norris’s bestselling The Cloister Walk, Acedia & me is part memoir and part meditation. As in her bestselling Amazing Grace, here Norris explicates and demystifies a spiritual concept, exploring acedia through the geography of her life as a writer; her marriage and the challenges of commitment in the midst of grave illness; and her keen interest in the monastic tradition. Unlike her earlier books, this one features a poignant narrative throughout of Norris’s and her husband’s bouts with acedia and its clinical cousin, depression. Moreover, her analysis of acedia reveals its burden not just on individuals but on whole societies— and that the “restless boredom, frantic escapism, commitment phobia, and enervating despair that we struggle with today are the ancient demon of acedia in modern dress.”

An examination of acedia in the light of theology, psychology, monastic spirituality, the healing powers of religious practice, and Norris’s own experience, Acedia & me is both intimate and historically sweeping, brimming with exasperation and reverence, sometimes funny, often provocative, and always important.

The Girlfriends' Guide to Pregnancy

Vicki Iovine

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Total reviews: 1060 Average rating: 4.0 of 5

Editorial Review:

Your Girlfriends, of course -- at least, the ones who've been through the exhilaration and exhaustion, the agony and ecstasy of pregnancy. Four-time delivery room veteran Vicki Iovine, "the Carrie Bradshaw of pregnancy" (Wall Street Journal), talks to you the way only a best friend can -- in the book that will go the whole nine months for every mother-to-be. Now, in this newly revised and updated edition, get the lowdown on all those little things that are too strange or embarrassing to ask, practical tips, and hilarious takes on everything pregnant.

What Really Happens to Your Body -- from morning sickness and gas to eating everything in sight -- and what it's like to go from being a babe to having one.

The Many Moods of Pregnancy -- why you're so irritable/distracted/ tired/light-headed (or at least more than usual).

Plus, the latest scoop on . . .

Staying Stylish -- You may be pregnant, but you can still be the fashionista you've always been (or at least you don't have to look like a walking beach ball) -- wearing the hippest designers and proudly showing off your bump.

Pregnancy Is Down to a Science -- from in vitro fertilization to scheduled C-section, the latest technology provides so many options, alternatives, and tests, it can all be downright confusing.

. . . and much more! For a reassuring voice or just a few good belly laughs, turn to this straight-talking guide on what to really expect when you're expecting.

The Gift of Years: Growing Older Gracefully

Joan Chittister

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Total reviews: 11 Average rating: 4.5 of 5

mind over body 3 out of 5 stars.
5 of 7 people found this review helpful.

Joan Chittister, a Benedictine nun, has written over twenty-five books that map the terrain of the Christian life, with special attention paid to issues of feminism, international justice, the monastics, and reform in the Catholic Church. I've especially enjoyed Scarred By Struggle, Transformed By Hope (2003) based upon the Jacob narrative, Listen with the Heart (2003), and Called to Question (2004). In The Gift of Years she writes for a broader audience that is not necessarily Christian or even religious.

Now that she has passed her seventieth birthday, Chittister explores what it means to grow older gracefully. To do this she has written short (3-5 pages each) meditations on forty themes like regret, ageism, adjustment, letting go, sadness, solitude, success, etc. She begins each chapter with a pithy aphorism from a broad range of poets and prophets, both ancient and modern -- Plato and Picasso, Browning and Byron, Emily Dickinson and Jung. After the brief meditation, she summarizes the chapter by observing both the "burden" and the "blessing" of the theme under consideration. On the idea of the future, for example, she writes, "The burden of these years is to assume that the future is already over. A blessing of these years is to give another whole meaning to what it is to be alive, to be ourselves, to be full of life. Our own life."

Which is to say that much of my future of growing older is what I intentionally choose to make it. We all face the inexorable biology of the body and the deterioration of our physical condition. But we also enjoy the possibilities of the "eternity of the spirit" and the frame of mind we choose to follow. One can choose to age passively or actively, says Chittister. That is wisdom worth pondering, especially when you consider that the average retirement age is about sixty-four, which means the average American also has another twenty years to live and to love. Having worked long and hard to make a living, Chittister advises that our older years offer us the chance to make a life.

Editorial Review:

Not only accepting but celebrating getting old, this inspirational and illuminating work looks at the many facets of the aging process, from purposes and challenges to struggles and surprises. Central throughout is a call to cherish the blessing of aging as a natural part of life that is active, productive, and deeply rewarding. Perhaps the most important dimension revealed lies in the awareness that there is a purpose to aging and intention built into every stage of life. Chittister reflects on many key issues, including the temptation towards isolation, the need to stay involved, the importance of health and well-being, what happens when old relationships end or shift, the fear of tomorrow, and the mystery of forever. Readers are encouraged to surmount their fears of getting older and find beauty in aging well.

The 7 Habits Of Highly Effective Teens

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Total reviews: 209 Average rating: 4.0 of 5

It was ok, I guess..... 2 out of 5 stars.
1 of 3 people found this review helpful.

Well, I'm 14 and perfectly authorized to write a review for this book since it IS for teenagers. The entire freshman class is being required to read this book as a part of our 48 Books Program and some of us like it and some of us absolutely can't stand it. I would give it the fact that it's remotely interesting but it's mean in a way that if you do something wrong you're totally undermining your self-esteem and I think that's just plain wrong. To make this book better he should have put more in that are popular that people actually know about and are funny, not just being used to prove a point. Also, the way he wants us to write in the book and stuff just doesn't appeal to ANY of us because of the way it's phrased before a line to write. Most of us just kind of think about it and go on. It's hard to hold my attention on it for very long because just reading through Habit #2 makes you read over a hundred pages of boring text. My school is in the top 36 elite high schools in the nation and they expect us to read this boring book that's of little or no help to the majority of it's freshmen? I mean, my math teacher thinks it's the best book on the planet, but seriously, he's kind of old. Us teens (who the book was actually written for) think it's not all that great. Whatever. Read it yourself and see what you think, this is only my opinion after all, not that a whole lot of people are going to read it or anything.

Editorial Review:

Being a teenager is both wonderful and challenging. In The 7 Habits of Highly Effective Teens, author Sean Covey applies the timeless principles of the 7 Habits to the tough issues and life-changing decisions today's teens face. In an entertaining style, Covey provides a step-by-step guide to help teens improve self-image, build friendships, resist peer pressure, achieve their goals, get along with their parents, and much more. Filled with clever ideas, great quotes, and incredible stories about real teens from all over the world, The 7 Habits of Highly Effective Teens will engage teen listeners unlike any other audiobook.

An indispensable audio program for teens -- as well as parents, grandparents, and any adult who influences young people -- The 7 Habits of Highly Effective Teens is destined to become the last word on surviving and thriving as a teen and beyond.

Boys Should Be Boys

Meeker, Meg, M.D.

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Customer Reviews:
Total reviews: 14 Average rating: 5.0 of 5

An excellent guide to raising happly boys who become healthy and productive men 5 out of 5 stars.
37 of 37 people found this review helpful.

As the father of three daughters, I really admired Meg Meeker's "Strong Fathers, Strong Daughters". Since I also have three sons, I was happy to read her new book "Boys Should Be Boys". Note that her first book had 10 secrets every father should know. This book has 7 secrets to raising healthy sons. I guess boys are simpler creatures.

The main thrust of the book is that boys need to explore, test their limits, and this can often lead to scrapes, bruises, dirty clothes, and even a broken bone or two. However, in our obsession to protect boys from their natural tendencies, we cosset them in a toxic environment of video games, online pseudo relationships, sexual influences from TV, movies, and the Web, and give them everything but our personal time and attention. Then we wonder why they have ADHD, stunted emotional growth, and difficulty in transitioning to manhood. The point of the book is not to blame parents, but to alert them to the dangers, to what it is that boys need, and to help them realize the extra effort that must be applied to raising their sons in order to counter the awful societal influences that are drowning our boys.

The book has twelve chapters and the first is an overview of this problem. The next seven go over the seven areas we need to pay attention to in raising our sons and grandsons. The second chapter discusses that we need to help our boys through the difficulties of peer pressure. While this is true in every generation, since our time is particularly toxic towards boys we need to be very careful about the influences and values being taught to them. The third discusses the natural tendency of boys to explore the woods, climb trees, play rough sports, and other `dangerous' activities. This is what boys SHOULD be doing. Meeker points out the health neighborhood games when teams are formed with boys of different ages and they have to work out leadership and test their limits versus the packaged formal team sports where every boy is the same age and the parents run everything including protecting the boys from winning and losing.

The fourth chapter explores the dangers of boys getting lost in the world of electronics. While there is nothing wrong with computers, iPods, or other electronic devices in and of themselves, there are very bad influences there that they need to be kept from. They also must not be allowed to become addicted to them and the influences they can find there. Spending vast numbers of hours on video games, online `relationships', and who knows what else, is a very bad thing for growing boys. They need real world friends, experiences, and skill development - especially social skills.

The fifth deals with societal animosity towards teenage boys. I know some will scream that this is not true because they are thinking of the kind of moody, depressed, and angry boy they have created and then want to fix. This kind of moody teenager is much more a media creation and now a societal reality than it should be in the real world. Yes, depression is very serious and should be treated by competent medical doctors, but if you raise healthy boys that experience healthy activities and friends, they will be much less likely to develop these problems.

The sixth tells you the true way to build self-confidence and mental health. You encourage them at all times (praise should dominate criticism ten statements to one). You should also help them, train them, and show them activities they can master. The feeling of accomplishment is a powerful emotional resource builder. And you help them get into competitive experiences and especially those where they can taste winning more than losing. Viewing themselves as winners and knowing that feeling is also a powerful force as they move through life.

The seventh chapter examines the role of mothers in a son's life and the necessity of the unconditional love a mother provides. She is his defender, will praise him when no one else will, and comforts him when he does feel defeated. The eighth is the strength a dad provides when he participates in a son's life in a real and present way. Providing an example of the virtues you want your boy to have is essential. Setting high standards for him that you model and support him developing (through encouragement, not criticism) is essential.

Chapter nine shows us why so many men are just older boys. They never made that difficult step of transitioning from being boys to men. This is a stage they must be helped through and having a role model of a good man (the father) to emulate along with providing a loving expectation that they must make the transition is critical to supporting them taking that difficult step.

Personally, I think chapter ten is one our society should pay very close attention to. Too many families stay away from Church. Oh, they may say they are of this or that faith, but they don't get involved as a family that makes their faith a part of their everyday lives. By helping your boy develop a strong faith in God you will help him build reserves of hope, an understanding of love beyond the erotic, the importance of truth, an understanding of repentance and forgiveness, and a security in the unfolding of his life. No, you can't just send them to church and think you have done your job.

Chapter eleven examines the some other core virtues we want our men to have so they must develop them as boys. These virtues are integrity, courage, humility, meekness, and kindness. Just because we want the boys to be strong and confident does not mean we want them to be blustering bullies.

Meeker ends the book with a chapter listing ten tips.
1) Know that you change his world
2) Raise him from the inside out (worry about his inner life and the outer life will follow)
3) Help his masculinity to explode
4) Help him find purpose and passion (other than being a video game master)
5) Teach him to serve (this is where Church can come in handy)
6) Insist on self-respect
7) Persevere
8) Be his hero
9) Watch, then watch again (pay close attention to what is going on in his life)
10) Give him the best of yourself (not just the leftovers)

An excellent book that I highly recommend.

Reviewed by Craig Matteson, Ann Arbor, MI

Here is her book on Fathers and Daughters:
Strong Fathers, Strong Daughters: 10 Secrets Every Father Should Know

Editorial Review:

Dr. Meg Meeker, bestselling author of Strong Fathers, Strong Daughters, follows up on her success with Boys Should Be Boys,a guide for parents on how to raise a strong son in these turbulent times.

The Out-of-Sync Child: Recognizing and Coping with Sensory Processing Disorder, Revised Edition

Carol Stock Kranowitz

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Total reviews: 53 Average rating: 4.5 of 5

Can't Say Enough Good Things 5 out of 5 stars.
0 of 0 people found this review helpful.

This book was recommended to me by my son's occupational therapist. I finally got around to reading it about six months into his therapy. My only regret is that it took me so long! It brought comfort to my husband and I that much of our child's "difficult" behaviors could be explained in such a sensible way. For instance, we never could understand why he would hit other children at daycare when they tried to gently touch his shoulder. Now we realize that light touch actually is painful to him. The quizzes are wonderfully effective tools. They helped us to know what specific things we needed to ask our OT to help him with.

Editorial Review:

NEWLY REVISED AND UPDATED

The Out-of-Sync Child broke new ground by identifying Sensory Processing Disorder, a common but frequently misdiagnosed problem in which the central nervous system misinterprets messages from the senses. This newly revised edition features additional information from recent research on vision and hearing deficits, motor skill problems, nutrition and picky eaters, ADHA, autism, and other related disorders.

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Jon Kabat-Zinn

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Total reviews: 50 Average rating: 4.5 of 5

Editorial Review:

“Happy 15th birthday to one of the great classics of mind/body medicine! More than any other, Full Catastrophe Living is the book that enabled Americans to discover the inner life. This book has brought peace of mind to hundreds and thousands of people and healed countless lives. This is your chance to let it heal yours.”
–Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom

It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress-related disorders…discover the roles that anger and tension play in heart disease…reduce anxiety and feelings of panic…improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.