American Heart Association
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By: Simon & Schuster Audio
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Subjects -> Health, Mind & Body -> Exercise & Fitness -> General
Subjects -> Health, Mind & Body -> Exercise & Fitness -> Walking
Subjects -> Health, Mind & Body -> Disorders & Diseases -> Heart Disease
Customer Reviews:
Total reviews: 10
Average rating: 4.0 of 5
Elevator music with a beat 2 out of 5 stars.
4 of 4 people found this review helpful.
I need a more pronounced beat in my walking, and music that's easier to listen to, or at least doesn't make me feel like I'm in the elevator going up to see the cardiologist instead of trying to postpone the visit for a few years.
Editorial Review:
Walk your Way to Health and Well-BeingRegardless of your level of fitness, you can improve your cardiovascular health, weight control, stress management, and overall well-being through a simple walking program. In the American Heart Association's Healthy Heart Walking CD, the leading crusader in the fight against heart disease and stroke presents two complete walking workouts to help you get started.
Designed to be listened to again and again, whenever you have time for a half-hour fitness walk, The Healthy Heart Walking CD includes:
A 30-minute beginner's walk
A 30-minute intermediate walk -- for walkers ready for a faster pace
Original music written exactly to American Heart Association-recommended paces
Easy-to-do stretches and a diary in an illustrated booklet