Sleep Disorders Books

Solve Your Child's Sleep Problems: New, Revised, and Expanded Edition

Richard Ferber

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Customer Reviews:
Total reviews: 405 Average rating: 4.0 of 5

Editorial Review:

When your child isn't sleeping, chances are that you aren't either. Solve Your Child's Sleep Problems--a tired parent's essential for more than 10 years--offers valuable advice and concrete help when lullabies aren't enough to lull your child into dreamland. Based on Ferber's research as the director of Boston's Center for Pediatric Sleep Disorders at Children's Hospital, the book is a practical, easy-to-understand guide to common sleeping problems for children ages one to six. Detailed case histories on night waking, difficulty sleeping, and more serious disorders such as sleep apnea and sleepwalking help illustrate a wide variety of problems and their solutions. New parents will benefit from Ferber's proactive advice on developing good sleeping patterns and daily schedules to ensure that sleeping problems don't develop in the first place. You'll also find a bibliography of children's books on bedtime, sleep, and dreaming, as well as a list of helpful organizations. Here's a book that is sure to put you and your whole family to sleep--in this case, that's a good thing.

Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance

James B. Maas, David J. Axelrod

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Customer Reviews:
Total reviews: 23 Average rating: 4.5 of 5

Why Your Body Needs 8 Hours Sleep Every Night 5 out of 5 stars.
6 of 6 people found this review helpful.

This book belongs in every home library. It is simply the best book on sleep I've ever read. Easy to read, and backed with plenty of research. Has a terrific and useful sleep log. I used to believe all those corporate CEOs and "top performers" who said they could get by just fine on 4-6 hours' sleep at night. With employer expectations of workdays lasting 10-14+ hours, I felt I had no choice but to try to emulate them if I wanted to keep my job, let alone get ahead. I used to think that because I fell asleep within 60 seconds every night (a sure sign of sleep deprivation, as I now know) my body was functioning very efficiently. I yawned all day long, my eyes closed sometimes at my desk or behind the wheel, I was chronically depressed and even suicidal, I seemed to be losing my memory, I had chronic headaches, trying to get up each morning was like trying to rouse myself from a coma, and my general health was deteriorating, which I attributed to the natural aging process. I lived like this for decades. During a period of unemployment, I read Dr. Maas' book about why the body needs adequate sleep and what happens to it when it doesn't get enough, followed his advice, and found to my astonishment that 8 hours' sleep every night cured all of my problems! I NEVER FELT BETTER IN MY LIFE! I will NEVER go back to living a life of chronic sleep deprivation. My depression has been replaced with joy, I fall asleep in 10 minutes, not 60 seconds, my memory has recovered, my heart palpitations are gone, my headaches are gone, my energy is enough to last all day -- without coffee, I no longer yawn, my eyes don't close on me, and I get out of bed with energy and cheer. Do yourself a favor and get this book. Then tell your boss you're not staying past 7PM anymore because you have to go home and get your sleep!

Editorial Review:

Where you start reading this book will probably say a lot about your current station in life. New parents will probably skip right to chapter 12 and the section subtitled "Tips for Exhausted Parents of Newborns, Infants, and Children." Drowsy office workers might go for chapter 9, which explores the subject of midday naps (which may reduce stress and the risk of heart disease). Other chapters look at traveling (driving, jet lag), shift work, and insomnia and other sleep disorders. Dr. James Maas has spent 34 years lecturing to drowsy psychology undergraduates at Cornell University, and knows how to hold an audience--even when the subject is sleep, and even when the conclusion is that most of us don't get enough of it. This is a fascinating book; you'll want to take it in slowly and then sleep on it.

No More Sleepless Nights

Peter Hauri, Shirley Linde

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Total reviews: 14 Average rating: 4.5 of 5

Editorial Review:

A revealing expose by one of today's most controversial and successful short sellers

According to a 1998 New York Times article, "Satanism has a better reputation in financial circles than does short-selling . . . The controversy over Mr. Asensio is reigniting the debate over short-selling and the role it plays in the stock market, a debate that stretches back to Jesse Livermore." Manuel Asensio has taken this debate to a whole new level, not only short-selling deceptive companies but also researching and publicly exposing them. Each time Asensio practices his type of aggressive short selling he is branded "the Devil's own Trader," but time and again his unpopular assessments have proved dead on the money.

"Sold Short reads like an action-packed and gripping detective story, exposing shocking and criminal tales that make the Hollywood scandal sheets look like a high school pantomime. Asensio is a brave and heroic bullfighter who dares to go up against the global stampede of the wildest bull market. He courageously nails down, one by one, grossly overvalued and corrupt companies."-Tony Shafrazi, Tony Shafrazi Gallery, New York

"Sold Short is a rip-roaring ride through the netherworld of short selling. Part comedy, part tragedy, part horror flick, Asensio uncovers a world that would be ripe for sitcom portrayal where big-name fund managers dress in drag, buy silly stocks, but (and here's the tragedy) lose millions. If short selling is up your alley, you shouldn't miss this book. And if you'd sooner die than go short, you should read this book to make sure one of your longs isn't made of fool's gold."-Parker Quillen, Quilcap Corp.

The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep

William C. Dement, Christopher Vaughan

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Customer Reviews:
Total reviews: 74 Average rating: 4.0 of 5

Editorial Review:

"We are a sleep-sick society," says William C. Dement, M.D., Ph.D. According to Dr. Dement, "sleep science" has yielded a great deal of scientific knowledge about sleep--yet the general public, and even doctors, aren't aware of it. Sleep disorders are routinely misdiagnosed or ignored, sometimes resulting in medical tragedy and death, frequently leading to chronic exhaustion. In The Promise of Sleep, Dr. Dement aims to remedy that by making the latest sleep information accessible to health professionals and lay readers. He describes the sleep cycle and gives a short history of sleep research. Then he dives into clear and detailed explanations of concepts and conditions we've all heard about, but that few of us understand: sleep debt, biological clock, circadian rhythm, insomnia, sleep apnea, narcolepsy. He discusses why we need sleep (sounds obvious, but it isn't) and the role of dreams. After 300 pages of sleep facts, Dr. Dement teaches you how to "reclaim healthy sleep" in your own life. You learn to assess your personal sleep situation by keeping a sleep diary, measuring your sleep debt, and evaluating your risk of sleep disorders; find appropriate treatment; manage sleep crises; and adopt a "sleep-smart lifestyle." A three-week "sleep camp" program at the end helps you put all the strategies together. This book will put you to sleep--and that's meant as praise! --Joan Price

Sleep

Carlos H. Schenck

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Customer Reviews:
Total reviews: 4 Average rating: 5.0 of 5

Editorial Review:

The average adult will spend more than 200,000 hours sleeping in a lifetime, the equivalent of more than 8,000 days. Yet research has only just begun to decode the mysteries behind what really happens when we sleep. Now Dr. Carlos Schenck, one of the most prominent sleep doctors and researchers in the country, takes us on an extraordinary journey into the mechanisms of sleep and what can go wrong.

Dr. Schenck explains and then offers solutions for the most common sleep disorders-insomnia, restless legs syndrome, sleep apnea, and more. But what sets this book apart is the fascinating new insights Schenck offers from the cutting-edge science that he and other researchers have pioneered in identifying, understanding, and explaining the realm of "parasomnias"- mysterious, more extreme sleep disorders such as sleep terrors, sleepwalking, dream-enactment, sleep violence, sleep-related eating disorder, sexsomnia, sleep paralysis, which affect at least 10 percent of Americans. Sleep offers fascinating-and often shocking-real-life stories drawn from Carlos Schenck's more than twenty years of clinical practice and research to illustrate the sometimes terrifying, debilitating, and even life-threatening experiences that those with parasomnias can suffer from, along with their loved ones. Backed by the latest medical research, Sleep is a groundbreaking book about what continues to be one of most mysterious and compelling medical puzzles.

The Harvard Medical School Guide to a Good Night's Sleep (Harvard Medical School Guides)

Lawrence Epstein, Steven Mardon

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Customer Reviews:
Total reviews: 3 Average rating: 5.0 of 5

Very helpful book 5 out of 5 stars.
16 of 16 people found this review helpful.

There are a lot of sleep books out there, but this one is unique in presenting the latest research in a readable style. And it covers a wide variety of topics, from infant and child sleep patterns to problems common in seniors ... and everything in between. Whether you suffer from sleep problems yourself or struggle with a snoring partner, a colicky baby, or a sleep-deprived teen, you are bound to find answers here. My whole family bought this book-- three generations -- and we all sleep better now.

Editorial Review:

Put your sleep problems to rest with this proven six-step plan

How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.

Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to:

• Turn your bedroom into the optimal sleep environment
• Finally overcome insomnia
• Silence buzz-saw snoring
• Relax restless legs
• Deal with daytime exhaustion
• Determine if sleep medication is right for you
• Improve your sleep by improving your child's sleep

The Family That Couldn't Sleep: A Medical Mystery

D.T. Max

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Subjects -> Medicine -> Special Topics -> History

Customer Reviews:
Total reviews: 24 Average rating: 5.0 of 5

Editorial Review:

For two hundred years a noble Venetian family has suffered from an inherited disease that strikes their members in middle age, stealing their sleep, eating holes in their brains, and ending their lives in a matter of months. In Papua New Guinea, a primitive tribe is nearly obliterated by a sickness whose chief symptom is uncontrollable laughter. Across Europe, millions of sheep rub their fleeces raw before collapsing. In England, cows attack their owners in the milking parlors, while in the American West, thousands of deer starve to death in fields full of grass.

What these strange conditions–including fatal familial insomnia, kuru, scrapie, and mad cow disease–share is their cause: prions. Prions are ordinary proteins that sometimes go wrong, resulting in neurological illnesses that are always fatal. Even more mysterious and frightening, prions are almost impossible to destroy because they are not alive and have no DNA–and the diseases they bring are now spreading around the world.

In The Family That Couldn’t Sleep, essayist and journalist D. T. Max tells the spellbinding story of the prion’s hidden past and deadly future. Through exclusive interviews and original archival research, Max explains this story’s connection to human greed and ambition–from the Prussian chemist Justus von Liebig, who made cattle meatier by feeding them the flesh of other cows, to New Guinean natives whose custom of eating the brains of the dead nearly wiped them out. The biologists who have investigated these afflictions are just as extraordinary–for example, Daniel Carleton Gajdusek, a self-described
“pedagogic pedophiliac pediatrician” who cracked kuru and won the Nobel Prize, and another Nobel winner, Stanley Prusiner, a driven, feared self-promoter who identified the key protein that revolutionized prion study.

With remarkable precision, grace, and sympathy, Max–who himself suffers from an inherited neurological illness–explores maladies that have tormented humanity for centuries and gives reason to hope that someday cures will be found. And he eloquently demonstrates that in our relationship to nature and these ailments, we have been our own worst enemy.

Advance praise

“The Family that Couldn’t Sleep is a riveting detective story that plumbs one of the deepest mysteries of biology. The story takes the reader from the torments of an Italian family cursed with sleeplessness to the mad cows of England (and, now, America), following an unlikely trail of misfolded proteins. D. T. Max unfolds his absorbing narrative with rare grace and makes the science sing.” –Michael Pollan, author of The Omnivore’s Dilemma and The Botany of Desire


“Much has been written about prions and Mad Cow Disease–nearly all of it is worthless. Thankfully, from the world of journalism comes D.T. Max to set things right. Throw all those other “Mad Cow” books in the trash: This is the book to read about prions–or whatever you want to call them. It’s a riveting tale, told by someone with a very special understanding, derived in part from his own strange ailment. Find a cozy spot, clear your schedule and dive in.”
– Laurie Garrett, author of Betrayal of Trust and The Coming Plague


“D. T. Max deftly unfolds the mysterious prion in all its villainous guises. Although scientists do not fully understand these proteins–how they replicate and wreak such havoc in their victims’ brains–The Family That Couldn’t Sleep reveals their historical, cultural, and scientific place in our world. Prepare to be enlightened, entertained, and frightened.”
–Katrina Firlik, MD, author of Another Day in the Frontal Lobe


“A great book. D.T. Max has drawn the curtain on a cabinet of folly  and malady that will stagger your imagination.”
– Philip Weiss, author of American Taboo


“D.T. Max has combined the enthralling medical anthropology of Oliver Sacks with the gothic horror of Stephen King to produce a medical detective story that is as intelligent as it is spooky. The villain of The Family That Couldn’t Sleep is the prion, a tiny little protein that causes some of the most terrifying, brain-mangling, creepy diseases known to man. Always fascinating–how could it not be, given that its characters include cannibals, mad cows, madder sheep, a Nobel prize-winning pedophile, and, most poignantly, an Italian family cursed by fatal insomnia?–Max’s book is also a gripping account of scientific discovery, and a heartfelt meditation on what it means to be cursed with an incurable, and brutal, illness.” – David Plotz, author of The Genius Factory



From the Hardcover edition.

Insomniac

Gayle Greene

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Customer Reviews:
Total reviews: 23 Average rating: 4.5 of 5

Editorial Review:

I can't work, I can't think, I can't connect with anyone anymore. . . . I mope through a day's work and haven't had a promotion in years. . . . It's like I'm being sucked dry, eaten away, swallowed up, coming unglued. . . . These are voices of a few of the tens of millions who suffer from chronic insomnia. In this revelatory book, Gayle Greene offers a uniquely comprehensive account of this devastating and little-understood condition. She has traveled the world in a quest for answers, interviewing neurologists, sleep researchers, doctors, psychotherapists, and insomniacs of all sorts. What comes of her extraordinary journey is an up-to-date account of what is known about insomnia, providing the information every insomniac needs to know to make intelligent choices among medications and therapies. Insomniac is at once a field guide through the hidden terrain inhabited by insomniacs and a book of consolations for anyone who has struggled with this affliction that has long been trivialized and neglected.

Sleep Medicine Pearls [2nd Edition] (Pearls)

Richard B. Berry

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Customer Reviews:
Total reviews: 11 Average rating: 4.5 of 5

Editorial Review:

This second edition by noted sleep medicine authority Richard B. Berry presents 100 cases that review key elements in the evaluation and management of patients with a wide variety of sleep disorders. Sleep disorders are among the most frequent health complaints physicians encounter: one third of adults experience occasional or persistent sleep problems. These disorders become a major health problem when they impair daytime functioning.

• A glossary is provided for sleep and sleep lab terminology
  
The "pearls, " distillations of the key information for each case are always a key feature of books in the Pearls Series®
All cases are real clinical cases compiled by the author, not theoretical

• 10 completely new cases have been added
  
• In addition to the cases, there are 22 sections presenting the Fundamentals of Sleep Medicine which better acquaint readers with the basic elements of sleep medicine
  
• All first edition cases have been substantially revised and rewritten
  
• Many new illustrations and sleep tracings have been added
  
• The glossary has been expanded and updated to reflect latest terminology

Healthy Sleep

Andrew Weil, Rubin, Ph.D. Naiman

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Subjects -> Health, Mind & Body -> Authors, A-Z -> Weil, Dr. Andrew -> General

Customer Reviews:
Total reviews: 6 Average rating: 4.5 of 5

Editorial Review:

Many people who have trouble sleeping believe that drugs are the only solution. But Dr. Andrew Weil suggests a better way. Joined by his colleague in the Program in Integrative Medicine, sleep expert Dr. Rubin Naiman, Dr. Weil teaches listeners how to naturally change their lifestyle to achieve Healthy Sleep. On this new 2-CD audio, these two mind-body experts present an innovative sleep-health program for body, mind, and spirit that features: * Dr. Weil's medically proven lifestyle recommendations and breathing exercises to help decrease stress and promote relaxation * Dr. Naiman's most effective strategies for managing common sleep disorders, such as insomnia and sleep apnea--as well as induction exercises to overcome them * "Conscious sleeping" practices to get maximum restorative power from sleeping, dreaming, and awakening, and more "Good sleep is not just about the number of hours one spends in bed," according to Dr. Weil and Dr. Naiman. "It must also reflect the depth and quality of that sleep." With Healthy Sleep, these trusted medical experts help listeners achieve a critical yet often overlooked building block of a healthy lifestyle: a good night's rest.