Chronic Fatigue Syndrome & Fibromyalgia Books

From Fatigued to Fantastic

Jacob Teitelbaum

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Customer Reviews:
Total reviews: 17 Average rating: 4.5 of 5

Editorial Review:

The original, bestselling guide to treating chronic fatigue and fibromyalgia-now completely revised and updated.

For the more than twenty-five million Americans who suffer from chronic fatigue, fibromyalgia, and other fatigue-related illnesses, there is only one bestselling guide-From Fatigued to Fantastic. This new, completely updated third edition incorporates the latest advances in science and technology to help alleviate the baffling, often dismissed symptoms associated with severe, almost unrelenting fatigue.

Dr. Teitelbaum's integrated treatment program is based on the clinically proven results of his landmark study and on his more than thirty years of experience in working with patients to overcome their illnesses. Using the most current information, Dr. Teitelbaum helps his readers evaluate their symptoms and develop an individualized program to eliminate them. Specific guidelines for diagnosis and care are clearly and concisely presented, along with supporting scientific studies and treatment recommendations that include the latest and best strategies for using prescription and over-the-counter medications, nutritional supplements, alternative therapies, and/or dietary and lifestyle modifications.

In addition to providing cutting-edge research, up-to-date scientific information, and practical advice, Dr. Teitelbaum offers the compassionate understanding of one who has himself battled and overcome these disorders.

Fibromyalgia and Chronic Myofascial Pain: A Survival Manual (2nd Edition)

Devin J. Starlanyl, Mary Ellen Copeland

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Customer Reviews:
Total reviews: 132 Average rating: 4.5 of 5

Excellent resource! 5 out of 5 stars.
0 of 0 people found this review helpful.

I have read a lot of books on this subject but none this comprehensive! Most other books I have read are all about a particular doctor's (the author) "cure" for FM. Well Starlanyl & Copeland have included just about every treatment for FM (nutrition, rx meds, supplements, acupuncture, meditation, yoga, acupressure, heat therapy, Tai Chi, and more) so you can be informed, explore, and make decisions about what is right for you. Additionally, the initial chapters, explaining FM & MFS are some of the best I have read. They are readable, yet well researched. The illustrations were very helpful.

If you can only get one book on FM, this is the one to get!

Editorial Review:

The original edition of this classic survival manual offered the first comprehensive patient guide for managing these conditions. Its extensive set of healing tools included targeted bodywork for painful trigger points and strategies to helpccope with chronic pain and sleep problems and the numbing effects of fibrofog. More than 75 percent of the second edition is new or updated material, including coverage of promising new research on the causes of fibromyalgia, evaluation of new treatments, complete discussions of special issues for women and men, and the latest information on medication. An update of the first edition's popular provider index helps sufferers select those practitioners who will take their complaints seriously and offer knowledgeable treatment advice.

Fibromyalgia: The Complete Guide From Medical Experts and Patients

Sharon Ostalecki

Amazon Price: $14.93 List Price: $21.95 Usually ships in 24 hours By: Jones and Bartlett Publishers, Inc. Amazon Marketplace: 47 new & used starting at $12.49

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Customer Reviews:
Total reviews: 8 Average rating: 5.0 of 5

FMS & Daily Living 4 out of 5 stars.
22 of 26 people found this review helpful.

This book is helpful for someone that is new to Fibromyalgia. The section dealing with anger is excellent. In my opinion, the book does not go far enough in other areas regarding treatment or other options.

Wonderful guide to fibro 5 out of 5 stars.
22 of 22 people found this review helpful.

I'm only halfway through, but so far, this book is an incredible resource. I've only had fibro for two years, but as a health care professional and patient, this book has helped me to understand my condition better and has helped me to explain it to others better. I work in a position where I teach patients all day, and I have found resources in this book that has allowed me to explain to fibro patients why they feel the way they do. I would reccommend this book to anyone with fibro. But I do feel that some of the language is geared toward the medical community or someone who is familiar with medical jargon.

Editorial Review:

Fibromyalgia is a severe musculoskeletal pain and fatigue syndrome that afflicts approximately 3 to 6 million Americans. Fibromyalgia: The Complete Guide from Medical Experts and Patients is a compilation of a diverse group of health care practitioners and a comprehensive guide for patients and families. The book provides authoritative, practical advice and answers to common questions about this condition to help patients and families achieve a greater understanding of all aspects of dealing with fibromyalgia. Physicians incorporate newest research on fibromyalgia. This resource offers material never presented in any other fibromyalgia book.

What Your Doctor May Not Tell You About Fibromyalgia: The Revolutionary Treatment That Can Reverse the Disease (What Your Doctor May Not Tell)

R. Paul St. Amand, Claudia Craig Marek

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Customer Reviews:
Total reviews: 205 Average rating: 4.5 of 5

interesting information but...... 3 out of 5 stars.
10 of 13 people found this review helpful.

I read this entire book in one night. I have had fibro for most of my life and was diagnosed almost 20 years ago. I have read dozens of books on this subject and was completely prepared to try this protocol. I bought all the new cosmetics and soaps and even got my Guai but when I started reading the posts week after week in the guai support groups online I became very skeptical if this is the route I wanted to take. I suggest one signs up to the guai support groups BEFORE starting this protocol and really pay attention to what the people say. I find it odd that so many and I mean ALOT of the people are still taking loads of drugs along with this program and so many seem to be suffering well into the years instead of weeks or even months. If you read online in regular Fibro support groups this protocol does not have a high rating. I went on this protocol and for a month experienced the worst fibro symtoms of my entire life. Completely laying me out. Pain for an unknown period of time is to be expected but in the guai support groups you find that this pain on average seems to last for months and years. Didn't seem reasonable to me so I stopped and have now tried Dr. Teitelbaum's protocol called SHIN outlined in his book called From FATIGUED TO FANTASTIC and already am seeing a response by my body in the sleep and energy areas. Both are improving. What your Dr. May not tell you about Fibro is interesting and informative and a good read but I would highly suggest really listening to people who are doing this protocol online in the support groups and see what you think first before actually tring it.

Editorial Review:

Five years ago, Dr. St. Amand published the results of 40 years of research based on his own experience with fibromyalgia and that of hundreds of his patients. He outlines the first effective protocol for reversing the disease, which affects 6 to 8 million Americans, by utlizing guaifenesin, an inexpensive drug that can restore normal living in most sufferers when properly administered. This newly revised and updated edition will reflect: the increased availability of guaifenesinnew formulations, dosages, and most importantly, the fact that its now available over-the-counter increased emphasis on other diseases like hypoglycemia that are often linked to fibromyalgia new information about the dangers of increasingly popular narcotic medications used to treat the disease and much more.

The Fibromyalgia Cookbook: More Than 120 Easy and Delicious Recipes

Shelley Ann Smith, Alison, M.D. Bested

Amazon Price: $10.17 List Price: $14.95 Usually ships in 24 hours By: Cumberland House Publishing Amazon Marketplace: 44 new & used starting at $6.64

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Subjects -> Cooking, Food & Wine -> Special Diet -> Healthy

Customer Reviews:
Total reviews: 19 Average rating: 4.5 of 5

Editorial Review:

Roughly 6 to 8 million people in the United States alone are afflicted with fibromyalgia. A widespread muscular-skeletal syndrome, fibromyalgia touches people of all ages, male and female, as an unrelieved aching and burning pain, often accompanied by fatigue, that leaves its victims feeling exhausted.

Fibromyalgia inflects terrible wounds that leave no scars, and it is very difficult to treat. While drugs and pain suppressants are available, healthy food alternatives, including herbs and other natural foods, also help in combating the pain and exhaustion associated with the syndrome.

The Fibromyalgia Cookbook is designed to help those who suffer from this affliction to find relief from their discomfort. Focusing on natural foods and herbs, the authors emphasize pure foods with no additives, the lowest levels of toxins, and the greatest amount of nutritional value. The rules are few and basic: No red meat. No green peppers. No eggplant. Avoid heavy, starchy foods. The diet is low in sodium and low in fat, with no processed sugars. (Natural sweeteners such as honey and fruit are used.) No white flour (spelt flour and rice pasta are good substitutes). Soy butter, virgin olive oil, and flaxseed oil are suggested for salads. Many other satisfying possibilities are provided.

An introduction by Dr. Alison Bested explains the nature of fibromyalgia and the role of diet in finding relief from its symptoms. A glossary explains the strengths and dangers of specific foods. The 124 delicious recipes are divided into Soups, Salads, Veggies, Fibro-Fish Dishes, Dressings, Sauces and Dips, Fruit, Rice and Pasta, and Bread. COOKING; HEALTH 6” X 8”, 172 PAGES PAPERBACK

Taking Control of Tmj: Your Total Wellness Program for Recovering from Tempromandibular Joint Pain, Whiplash, Fibromyalgia, and Related Disorders

Robert O. Uppgaard

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Customer Reviews:
Total reviews: 35 Average rating: 4.5 of 5

Doesn't work for everyone 1 out of 5 stars.
3 of 4 people found this review helpful.

Hi. I rate this book 1 star not because it is a poorly written book, but to bring to your attention that this book, in regards to "self help" does not work for everyone.

I bought this book due to all of the 5 star reviews and declarations that individuals found immediate relief from some of the things in this book. I am very happy for their results. I wasn't expecting immediate relief, but I was expecting more effective self-help techniques and less recommendations to go to more doctors and spend more money.

Everything I found in this book I have found numerous times on the internet for free. The self-help area did not work for me. The recommendations to go to different doctors was not what I wanted, as I've already spent $9K on the problem.

It's a well written, informative book if you've done no research on your own about TMJ dysfunction. However, I think you can find everything in this book pretty easily on the internet for free.

Editorial Review:

From the publisher of Fibromyalgia and Chronic Myofascial Pain Syndrome (over 100,000 copies sold) comes this indispensable guide for TMJ (temporomandibular joint pain) sufferers and their caregivers. With a comprehensive study of symptoms - from locked jaws, severe headaches, and joint pain to nausea, dizziness, and even loss of hearing - this book is a must for people who want to take an active role in their healing.

Fibromyalgia For Dummies (For Dummies (Health & Fitness))

Roland Staud, Christine Adamec

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Customer Reviews:
Total reviews: 27 Average rating: 4.5 of 5

Editorial Review:

The pain you suffer from fibromyalgia syndrome (FMS) is not in your imagination. FMS is a real medical problem that can be as debilitating and demoralizing as it is mysterious. Fibromyalgia For Dummies, Second Edition, brings you the latest scientific findings on the symptoms and causes of this disease and guides you toward proven, practical steps you can take reduce or eliminate FMS-related pain.

This plain-English guide is fully updated with the latest fibromyalgia treatment options, and evaluations of new medications that have shown great promise in reducing pain. You'll discover how to spot an array of symptoms and their possible causes, work with your physician to develop a treatment plan, and manage your pain at home and in the office. You'll learn how to:

• Identify your FMS trigger points
• Cope with chronic pain and sleep problems
• Find medications that work for you
• Locate a physician who can really help you
• Make healing lifestyle changes
• Use hands-on therapies to alleviate pain
• Find effective over-the-counter and prescription medications
• Choose among alternative therapies and treatments
• Reduce the emotional distress caused by FMS
• Help a child with FMS

Featuring moving and inspiring stories from fellow FMS sufferers who share their stories and offer invaluable tips on working your way back to wellness, Fibromyalgia for Dummies, Second Edition offers serious and sensitive guidance to help you overcome FMS and start being yourself again.

The First Year: Fibromyalgia: An Essential Guide for the Newly Diagnosed (First Year, The)

Claudia Craig Marek

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Customer Reviews:
Total reviews: 31 Average rating: 4.5 of 5

Editorial Review:

Fibromyalgia affects between three and six million Americans—80 percent of whom are women—yet remains one of the most difficult conditions to identify and diagnose. In the tradition of the other titles in the First Year series, The First Year—Fibromyalgia uses a unique approach—guiding readers through their first seven days following diagnosis, then the next three weeks of their first month, and finally the next eleven months of their first year—to provide answers and advice that will help everyone newly diagnosed with fibromyalgia come to terms with their condition and the lifestyle changes that accompany it. Starting with the day of diagnosis, patient-experts Florence and Marek provide vital information about the nature of fibromyalgia, choosing the right doctors, treatment options, psychological issues, holistic alternatives, self-management strategies, illustrative charts and tables, and much more. The First Year—Fibromyalgia will be a supportive and educational resource for everyone who wants to take an active role in the management of their condition.

Food that Helps Win the Battle Against Fibromyalgia: Ease Everyday Pain and Fight Fatigue

Deirdre Rawlings

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Customer Reviews:
Total reviews: 1 Average rating: 5.0 of 5

Editorial Review:

Easy recipes with wholesome foods bring fibromyalgia sufferers relief with food - an easy concept to grasp and embrace

Six million in the United States have been diagnosed with Fibromyalgia a debilitating, languishing, and painful disease characterized by chronic muscular and joint pain, headaches, and mental and physical fatigue. Food that Help Win the Battle Against Fibromyalgia will provide the tools and guidelines necessary to generate positive health, increase energy, and reduce symptoms. The book offers an overview of the disease and its symptoms and teaches readers how a carefully balanced diet specific in particular nutrients can substantially alleviate the illness. The carefully selected ingredients in the 100 healing recipes both relieve the symptoms of fibromyalgia and infuse patients with the nutrients they need to boost their immune system and help conquer this disease. All cooking methods presented will preserve vitamins, minerals, and nutrients. All the normal meals and snacks are included from breakfast to dinner including appetizers and side dishes so every meal can be a step in the right direction towards recovery or cure.

Defeat Chronic Fatigue Syndrome: You Don't Have to Live with It -- An Eight Step Protocol

Martha E. Kilcoyne

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Customer Reviews:
Total reviews: 11 Average rating: 4.5 of 5

Editorial Review:

An Eight Step Protocol - Developed by the author which enabled her to fully recover from CFS - When I was three months pregnant with my second child, I caught a flu virus that changed my life. For the next four years I lived in the clutches of Chronic Fatigue Syndrome. When I realized that most of the medical profession considered my illness to be "in my head", I felt so isolated, struggling to understand what was wrong with me knowing that it was a real physical illness. CFS shut down my life as I knew it and forced me to become a recluse spending most of my time in bed between short lived efforts to have a "normal" life. But slowly, through much trial and error, I began to understand the patterns and the cruelty of CFS. In the end, I defeated Chronic Fatigue Syndrome and now live a full and healthy life - totally free of CFS. This book shares in detail the eight step protocol that I developed and followed as I slowly and steadily regained my health. It s written in a clear, concise format, understanding the struggle that CFS sufferers have with memory and concentration. By consistently following these steps, I hope that you too can defeat Chronic Fatigue Syndrome. You don t have to live with it! My motivation for writing this book is to bring a new voice to the Chronic Fatigue dialogue - contrary to the message of a permanently compromised lifestyle which is prevalent in the medical and patient communities, there are many former CFS patients who are fully recovered. I'm one of them! My message to patients, medical practitioners and care givers is that despite the unknowns of CFS, you CAN manage those aspects of CFS that you ARE in control of. My protocol is a proactive, self-management approach implemented 24-7. Decide to defeat Chronic Fatigue Syndrome!