Multiple Sclerosis Books

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The MS Recovery Diet

Ann Sawyer, Judith Bachrach

The MS Recovery Diet Ann Sawyer, Judith Bachrach Amazon Price: $11.53
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Customer Reviews:
Total reviews: 14 Average rating: 5.0 of 5

Editorial Review:

More than half a million people live with multiple sclerosis, yet conventional medicine still has little to offer patients. There is no known cure-and even recent breakthroughs in drug therapy do not work to control many of the symptoms or promise any degree of recovery.

But there is an alternative to drugs that can stop and reverse the ravaging symptoms of MS-the MS Recovery Diet. As this book explains, there are five common food triggers that can set off the symptoms of MS-dairy, grains containing glutens, legumes, eggs, and yeast. Yet because MS is such a complex disease, other foods play a role, as culprits or aides. The MS Recovery Diet explains the background, science, and development of this treatment in one source for the first time, and shows readers how to pinpoint their specific problem foods and sensitivities. It also offers more than one hundred simple recipes, as well as strategies to improve digestion, balance the immune system, and repair the body's myelin-crucial steps toward healing the body.

Both of the authors, Ann D. Sawyer and Judith E. Bachrach, who had been diagnosed and disabled by multiple sclerosis, have experienced incredible recovery on the diet. Within the first three months on this program, Sawyer was able to stop the disease progression and begin to walk short distances with an even gait. Bachrach, whose health has been declining because of MS for thirty- eight years, regained feeling in her toes in one week and after one year on the diet, has stopped taking all medication. This book shares the treatment plan that has dramatically changed their lives, and the lives of others who have discovered it. With inspiring personal stories throughout, it offers real help- and hope-for sufferers of MS.

Living Well: 21 Days to Transform Your Life, Supercharge Your Health, andFeel Spectacular

Montel Williams, William Doyle

Living Well: 21 Days to Transform Your Life, Supercharge Your Health, andFeel Spectacular Montel Williams, William Doyle Amazon Price: $16.47
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By: NAL Hardcover
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Customer Reviews:
Total reviews: 35 Average rating: 4.5 of 5

Editorial Review:

In the fight for health and happiness, New York Times bestselling author Montel Williams shares his battle plan for better living.

In his inspiring autobiography Climbing Higher, Montel Williams told the story of his lifelong struggle for respect and success-and his ongoing struggle with multiple sclerosis. In Body Change: The 21-Day Fitness Program for Changing Your Body...and Changing Your Life!; he shared his successful workout strategies; And now, in Living Well with Montel, Montel imparts his personal recipe for healthy and happy living. He also shares his 21-Day Living Well Food and Workout Program-a hard-hitting, three-phased health plan for fast, fit results.

For anyone who wants to fight chronic diseases like diabetes, cancer, and cardiovascular disease, and neurological diseases like multiple sclerosis-or just wants to feel spectacular in their daily life, it's time for a push to the next level-by Living Well with Montel.

Healing Multiple Sclerosis: Diet, Detox & Nutritional Makeover for Total Recovery

Ann Boroch

Healing Multiple Sclerosis: Diet, Detox & Nutritional Makeover for Total Recovery Ann Boroch Amazon Price: $10.85
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Customer Reviews:
Total reviews: 21 Average rating: 4.0 of 5

Enlightening and well-written book to live by 5 out of 5 stars.
0 of 0 people found this review helpful.

I thank this woman for not taking the easy way out and dying, but instead coming back to help all of us. I have purchased 3 of these books...one for myself, one for my sister, and one for my daughter who has MS. We are determined to live healthier lives on a more natural food diet. This book has become our manual for getting rid of all the things that are bad for us...sugar, caffeine, too many anti-biodics. Well-written and easy-to-read, this book will be our reference manuel fot elinimating the toxicity that has become our daily lives.


Editorial Review:

Multiple Sclerosis can now be healed and this book shows you how. Though MS is widely believed to be incurable, Boroch's breakthrough treatment protocol can dramatically restore patients to health. This landmark book describes her own tumultuous journey with MS: • Her quest for a cure • Case histories of those who have triumphed over MS • The real causes of MS • How to develop a personal treatment plan • Everything you need to bring about recovery, including a detailed and effective self-help treatment protocol • Delicious recipes and recommended foods, with two weeks of sample menus • A five-week nutritional makeover, recommended supplements and a daily sample supplement schedule • A list of recommended products • User-friendly charts and resources

The Multiple Sclerosis Diet Book

Roy Laver Swank, Barbara Brewer Dugan

The Multiple Sclerosis Diet Book Roy Laver Swank, Barbara Brewer Dugan Amazon Price: $23.10
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By: Doubleday
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Customer Reviews:
Total reviews: 41 Average rating: 4.0 of 5

My experience with this book and with MS 5 out of 5 stars.
4 of 4 people found this review helpful.

OK, I will be straight with you: it is hard to really give much credit to any of these books peddling a free, natural, and healthy cure since the cause of MS is not really known, no one is really sure how it works, and there are no rules about how exactly the effects will manifest in someone since it is unique to everyone depending on where in your brain the lesions show up.

Whew, now I have the hard rules out of the way. These ideas may be hard to hear, but that is the way it is, so take all these miracle cures with a grain of salt.

Now for the good news. I was diagnosed almost 6 years ago. I read this book shortly after. I decided to try it just to see. It does help with the symptoms, there is no doubt about it. I could feel it pretty quickly after starting the diet and I still stay with it years later because I can still tell the difference if I get off the diet.

Has it changed the course of the disease progression? Who knows...maybe it has. I can tell you that I read a couple of years ago that the amount of fat in your blood affects how quickly things (nutrients, oxygen, etc) are absorbed into your brain. So it turns out that there is probably a reasonable, scientific explanation why this diet works.

My advice: this diet DOES at least help the symptoms and therefore may be helping the diease progression. Just read as much as you can. No one can be as dedicated of an advocate for you as you can for yourself.

Editorial Review:

Hundreds of new recipes for dishes that taste terrific but stick to the diet rules so important for controlling M.S.--now completely revised to conform to the latest medical research.

Yoga and Multiple Sclerosis: A Journey to Health and Healing

Loren Martin Fishman, B. Phil, Eric Small

Yoga and Multiple Sclerosis: A Journey to Health and Healing Loren Martin Fishman, B. Phil, Eric Small Amazon Price: $17.21
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Customer Reviews:
Total reviews: 5 Average rating: 4.5 of 5

Editorial Review:

Yoga for people with multiple sclerosis? Absolutely! Studies show that after six months of practicing yoga, fatigue and other symptoms are significantly reduced.
Yoga and Multiple Sclerosis: A Journey to Health and Healing is a comprehensive and user-friendly guide to applying the principles of yoga to managing your MS. Yoga and Multiple Sclerosis contains information for people experiencing symptoms across the MS spectrum, including those who are in wheelchairs or who have limited mobility. With the help of this book, you will be able to manage your symptoms, raise your functional abilities to their highest levels, and foster independence and confidence.
Co-author Eric Small was diagnosed with MS at the age of 22, and soon after became a serious student of Iyengar yoga, which has helped him greatly with the effects of his illness. He has been teaching yoga since the mid-1960s. His story is a perfect example of the benefits yoga can bestow on those living with MS.

Exercises for Multiple Sclerosis: A Safe and Effective Program to Fight Fatigue, Build Strength, and Improve Balance (Exercises for)

Brad Hamler

Exercises for Multiple Sclerosis: A Safe and Effective Program to Fight Fatigue, Build Strength, and Improve Balance (Exercises for) Brad Hamler Amazon Price: $10.85
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By: Hatherleigh
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Customer Reviews:
Total reviews: 14 Average rating: 4.0 of 5

Editorial Review:

Fight the impact of MS through fitness with specially designed exercises.

In the U.S. alone, approximately 400,000 people have multiple sclerosis (MS). MS is an autoimmune disease that affects the central nervous system. There are a variety of symptoms of MS and it affects people in different ways, but there is no cure.

Fitness can help strengthen debilitated bodies, and make living with the disease a little easier. Exercises for Multiple Sclerosis outlines a detailed exercise plan that can help MS sufferers overcome their symptoms, especially fatigue and mobility problems. The latest book in the popular Exercises for series, Exercises for Multiple Sclerosis provides a tested program for people living with MS, making it an essential reference for anyone who suffers from MS.

The exercises are clearly photographed in easy-to-follow sequences and contain complete descriptions. If you or someone you know suffers from MS, you need this book. Exercises for Multiple Sclerosis will help MS sufferers to achieve a healthier, happier, more productive life. 100 photos.

The First Year: Multiple Sclerosis: An Essential Guide for the Newly Diagnosed (The First Year)

Margaret Blackstone

The First Year: Multiple Sclerosis: An Essential Guide for the Newly Diagnosed (The First Year) Margaret Blackstone Amazon Price: $11.53
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Customer Reviews:
Total reviews: 15 Average rating: 4.5 of 5

Editorial Review:

One of the most widely recommended guides to living with multiple sclerosis, now completely revised and updated, including the latest research, the most recent information on treatments (including the news on Tysabri®), and new tips for managing MS. Multiple sclerosis is as much a mystery as it is a disease, but this chronic and often disabling condition of the central nervous system affects over 400,000 people nationwide. From the moment of her diagnosis in 2000, Margaret Blackstone took charge and educated herself on every aspect of her condition. Now, as a "patient-expert," she guides those newly diagnosed step-by-step through their first year with MS. She provides crucial information about: The most up-to-date treatment options Effective alternative therapies Choosing the right medical team Discussing your condition with family, friends, and co-workers Current medical research Stress management and exercises Extensive online and community resources Strategies for accomplishing necessary lifestyle changes

Multiple Sclerosis For Dummies (For Dummies (Health & Fitness))

Rosalind, Ph.D. Kalb, Nancy, RN, EdD, MSCN Holland, Barbara, MD Giesser

Multiple Sclerosis For Dummies (For Dummies (Health & Fitness)) Rosalind, Ph.D. Kalb, Nancy, RN, EdD, MSCN Holland, Barbara, MD Giesser Amazon Price: $14.95
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Customer Reviews:
Total reviews: 8 Average rating: 4.0 of 5

Editorial Review:

Being diagnosed with multiple sclerosis (MS) doesn’t have to mean your life is over. Everyone’s MS is different and no one can predict exactly what yours will be like.

The fact is, lots of people live their lives with MS without making a full-time job of it.

MS for Dummies gives you easy to access, easy to understand information about what happens with MS—what kinds of symptoms it can cause, how it can affect your life at home and at work, what you can do to feel and function up to snuff, and how you can protect yourself and your family against the long-term unpredictability of the disease. You'll learn:

  • Why some people get MS and others don’t
  • How to make treatment and lifestyle choices that work for you
  • What qualities to look for in a neurologist and in the rest of your healthcare team
  • How to manage fatigue, walking problems, and visual changes
  • Why the road to diagnosis can be full of twists and turns
  • How to understand the pros and cons of alternative medicine
  • Why and how to talk to your kids about MS
  • How to find stress management strategies that work for you
  • Your rights under the Americans with Disabilities Act

Complete with listings of valuable resources such as other books, Web sites, and community agencies and organizations that you can tap for information or assistance, MS for Dummies will tell you everything you need to know in order to make educated choices and comfortable decisions about life with MS.

Complementary and Alternative Medicine and Multiple Sclerosis

Allen C. Bowling

Complementary and Alternative Medicine and Multiple Sclerosis Allen C. Bowling Amazon Price: $16.47
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Customer Reviews:
Total reviews: 5 Average rating: 5.0 of 5

Well-researched information 5 out of 5 stars.
27 of 29 people found this review helpful.

People diagnosed with an incurable disease are too-often targets of terribly unscrupulous or questionable methods of helping or curing them. When conventional medicine cannot cure us it is, to some degree, understandable. Dr. Bowling has put together a well-researched book that briefly discusses CAMs and various therapies, including yoga, tai chi, dietary supplements, vitamins and so forth. Each is briefly described, treatment method discussed, any known scientific research is summarized, side effects noted, practical information listed, and a conclusion and additional reading sources detailed. Dr. Bowling does note that some therapies, while not proven to help those with MS, may seem to help because of the "placebo effect." If it causes no harm, why not try it? However, some of these therapies can be detrimental to those with MS and it is wise to know what those are. This is a book for those who want objective and documented information. Some will claim it is biased against CAMs or undocumented therapies, but I did not find that to be the case. I found it very helpful.

Editorial Review:

The first edition of this authoritative book quickly became the single source for accurate and unbiased information on complementary and alternative medicine approaches for the management of MS symptoms. The second edition, completely updated throughout, reflects advances in the field since the book’s initial publication in 2001. Therapies are organized alphabetically so that readers can easily pinpoint a specific treatment and learn about its origins, merits, and possible uses in MS. In-depth discussions cover Naltrexone, acupuncture, biofeedback, chiropractic medicine, cooling therapy, yoga, diets, the use of supplements, herbs, vitamins, and minerals, and many other topics. This invaluable guide alerts MS patients and their families to new options for relief when conventional therapies are limited; directs them to therapies that are effective, low-risk, and inexpensive; and helps them recognize those that are ineffective, dangerous, and costly.

Waist-High in the World: A Life Among the Nondisabled

Nancy Mairs

Waist-High in the World: A Life Among the Nondisabled Nancy Mairs Amazon Price: $10.88
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Customer Reviews:
Total reviews: 6 Average rating: 5.0 of 5

Devastating honesty 5 out of 5 stars.
31 of 31 people found this review helpful.

Reviewer: robert dorroh from Sonora, CA United States Nancy Mairs, with devastating honesty, chronicles life as a cripple (her choice of word) in poignant essays in "Waist High in the World."

Beset with multiple sclerosis and bouts with clinical and situational depression, she offsets these stumbling blocks with joy, candor, eloquence, and cultural and political insights. It is a book for everybody, not just the disabled, for it challenges our fears, cultural hangups and citizenship: "The more perspectives that can be brought to bear on human experience, even from the slant of a wheelchair or a hospital bed, or through the ears of a blind person or the fingers of someone who is deaf, the richer that experience becomes." She attacks the stereotype that cripples must be passive and unfailingly polite in a culture that doesn't want to deal with them: "Beyond cheerfulness and patience, people don't expect much of a cripple's character."

Pondering her husband and caretaker George's battle with cancer, she offers a balanced look at suicide in the face of his death. Though she has attempted suicide "more than once," she questions the right-to-die movement, which extolls "rational" suicide: "Since hopelessness is a distinctive symptom of depression, which is an emotional disorder, actions carried out in a despairing state seem to me intrinsically irrational. This last time I clung to shreds of reason, which saved me." Still, she sees suicide as a possibility: "I want to be the one in charge of my life, including its end."

Why should society pay for the misfortunes of others? people ask. Because it's what human beings do: take care of one another, Mairs says, adding that it's the government's role to ensure that its citizens are entitled to the pursuit of happiness. Mairs notes that the abled-bodied should aim to preserve the dignity of the disabled. This takes in seeing them as sexual beings: ... "The general assumption, even among those who might be expected to know better, is that people with disabilities are out of the sexual running."

As a paraplegic, I admire her advocacy on my behalf. I admire her more, however, for her willingness to work toward the betterment of our society through a rare and gifted intelligence.

Editorial Review:

Nancy Mairs, a gifted essayist who is fierce and funny by turns, landed in a wheelchair years ago due to degenerative multiple sclerosis that has sapped much of her strength. She bends an agile mind and sharp tongue around the daily tasks of seeing eye-to-navel with a world that clearly prefers nondisabled "normals." One candid, pained essay tells of longing to give care, not just accept it. Others describe the shifting line in the sands marking limits she could live with; teeth-grinding frustration at foolish building practices that keep even public bathrooms out of her reach; and a discomforting adventure as an undercover agent exposing a drug fraud aimed at people with diseases like MS.

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