Dr. Jennie Brand-Miller, Kaye Foster-Powell
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Customer Reviews:
Total reviews: 8
Average rating: 3.5 of 5
Glucose guide 2 out of 5 stars.
21 of 22 people found this review helpful.
This was an interesting book but the downside was the products you would find at a grocery store were Canadian products. Products in the USA do not have a GI listing.
not so great 1 out of 5 stars.
6 of 6 people found this review helpful.
I was disappointed with this book. Most of the name brand products they had on their list are only available in Canada. This was of very little use to me since I live in California.
Editorial Review:
Whether you’re looking to lose weight, help manage conditions like diabetes or hypertension, or simply eat for lifelong good health, adopting a low-GI diet is the scientifically proven way to reach your goal. This 2008 guide, updated with more than 500 new foods, makes it easier than ever to select smart, low-GI choices for all your meals. Featured are: The GI value for over 1,000 popular foods and prepared meals-twice as many as 2007 All-new expanded nutrient data-including serving size, calories, fat, saturated fat, carbohydrate, fiber, and sodium per serving of each food Advice on shopping and eating out to guide your daily food choices Essential advice for incorporating low-GI foods into a gluten-free diet