Hypnosis for Diets Books

The Self-Hypnosis Diet: Use The Power Of Your Mind to Reach Your Perfect Weight

Steven Gurgevich, Joy Gurgevich

Amazon Price: $14.93 List Price: $21.95 Usually ships in 24 hours By: Sounds True Amazon Marketplace: 58 new & used starting at $4.46

Buy at Amazon.com

Browse similar items by category:
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> General
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> Healthy
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> Weight Loss

Customer Reviews:
Total reviews: 15 Average rating: 4.5 of 5

Editorial Review:

Renowned hypnosis and health experts Steven and Joy Gurgevich reveal the most powerful tool available for sustainable weight loss--our subconscious minds. With The Self-Hypnosis Diet, readers can reach their perfect weight with proven, successful techniques designed to utilize and understand the subconscious mind-body connection. In this instructive book and companion CD of guided self-hypnosis trancework sessions, readers will discover: * How to determine, reach, and maintain your ideal weight based on your own needs * How to increase willpower, change unhealthy eating patterns, and create new and lasting behaviors * How to still have an enjoyable, fulfilling love affair with food

As members of Dr. Andrew Weil's Integrative Medicine program, Steven and Joy Gurgevich have taught thousands how to use hypnosis to overcome the innate challenges of dieting. With The Self-Hypnosis Diet, they provide readers with the "missing ingredient" to any plan for achieving a healthy diet and lifestyle--and change that lasts for a lifetime.

The Self-hypnosis Diet: Use the Power of Your Mind to Make Any Diet Work for You

Steven, Ph.D. Gurgevich

Amazon Price: $16.47 List Price: $24.95 Usually ships in 24 hours By: Sounds True Amazon Marketplace: 39 new & used starting at $10.99

Buy at Amazon.com

Browse similar items by category:
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> General
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> Healthy
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> Weight Loss

Customer Reviews:
Total reviews: 23 Average rating: 4.0 of 5

Change comes from within... Self-awareness awaits! 4 out of 5 stars.
13 of 13 people found this review helpful.

Dr. Gurgevich knows what he is doing when it comes to hypnosis for weight loss. While I didn't have the problem that a lot of the reviewers had with his voice, I agree that the CD quality and production values could have been improved. I prefer his other book The Self-Hypnosis Diet: Use The Power Of Your Mind to Reach Your Perfect Weight.

If you're a woman looking to lose weight, I'd also recommend looking into Body Esteem: Weight Loss Through Self-Discovery (includes 2 Audio CDs). For the same price you get two CD's and a workbook. Sherri Dawson's audio programs are wonderful, accompanied by sounds of nature and relaxing music.

It's all about what works for you. The bottom line is I needed to look inside of me for the answer to my weight struggle rather than quick fix diets and pills. Find a book/audio program that is relaxing to listen to and helps you develop the inner path to self-awareness and happiness.

Editorial Review:

Transform Any Diet from Impossible to Achievable with the Power of Your Mind-Body Connection

What's missing from the hundreds of diets on the market to help us achieve healthier bodies? "The most important element," teaches Dr. Steven Gurgevich, "is not in the body—but in your mind." As a key member of Dr. Andrew Weil's physician's training program, Dr. Gurgevich has brought hypnosis to the forefront of modern medicine. With The Self-Hypnosis Diet, he shows that anyone can use medical hypnosis to achieve long-term success in shifting our appetites to healthier foods and reaching our desired weight. With 3 CDs of instruction for using hypnosis to reduce your appetite, increase your metabolism, remove emotional barriers, and more—plus an "emergency" session to instantly deal with cravings.

Lose Weight Now (Diviniti)

Glenn Harrold

Amazon Price: $12.21 List Price: $17.95 Usually ships in 24 hours By: Diviniti Publishing Amazon Marketplace: 24 new & used starting at $10.31

Buy at Amazon.com

Browse similar items by category:
Subjects -> Cooking, Food & Wine -> Special Diet -> Healthy
Subjects -> Cooking, Food & Wine -> Natural Foods
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> General

Customer Reviews:
Total reviews: 21 Average rating: 4.0 of 5

Editorial Review:

Lose weight the easy way with this superb, high quality weight loss hypnosis CD by Glenn Harrold. Losing weight is easy when your are in full control of your eating habits. Hypnotherapy is uniquely effective in programming the mind to create a strong and lasting belief that you only eat small amounts of healthy food and genuinely enjoy exercising. This hypnosis tape/CD will help you achieve these aims in a safe and natural way, free of any harmful side effects. After being safely guided into a very deep state of complete mental and physical relaxation, you will be given multiple post hypnotic suggestions to release any need or desire for sweet or fattening food. You will want to eat smaller amounts of healthy food instead. This high quality hypnosis CD recording utilises skilled weight control hypnotherapy techniques, and it will help you to break any negative associations with eating and dieting. By taking full control of your eating habits, you will begin to lose weight the best way possible - slowly and steadily. You will also feel motivated to take more exercise and to remain a healthy eater forever, even after you have reached your target weight. Lose weight now features two 27 minute hypnotherapy sessions containing: A pleasant voice guiding the listener into a completely relaxed state of mind & body. Hypnotic echoed background vocals panning from left to right across the stereo range - a deeply relaxing and uniquely hypnotic effect. 60 beats per minute digital sound effects & powerful subliminal suggestions - all compounding the overall effect. This powerful hypnotic weight control CD is one of our best sellers and the CD version was at number 2 in the UK's overall best selling self-help audio charts for 2005. It is also our number 1 best selling title in the USA. Weight loss through hypnosis is the natural solution.

Relax Your Way to Thin! Hypnosis Weight Loss Motivation

Beverly Hills Hypnosis, Trevor H Scott

Amazon Price: $19.95 List Price: $19.95 Usually ships in 24 hours By: Beverly Hills Therapy Amazon Marketplace: 1 new & used starting at $19.95

Buy at Amazon.com

Browse similar items by category:
Subjects -> Cooking, Food & Wine -> General
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> General
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> Weight Loss

Customer Reviews:
Total reviews: 10 Average rating: 4.0 of 5

Editorial Review:

Hypnosis Weight Loss. Fast - Easy - Effective!
Imagine craving salad instead of chocolate or an apple instead of ice cream simply by listening to this Hypnosis Weight Loss CD as you drift to sleep each night!
Weight loss can be that easy!
Your impulse to eat unhealthy food originates in your subconscious. This weight loss hypnosis CD stops these unwanted cravings at their source. When your subconscious mind supports your weight loss goals, you will naturally make healthier choices.
Permanent Weight Loss has never been easier!
Why is "Relax Your Way to Thin!" so effective?
By creating direct access to the most powerful part of the mind, the subconscious, you can teach your subconscious mind to automatically act in the ways that best suit your goals, rather than relying on poor habits that you've built up over the years.
When you align what you consciously desire with your subconscious motivations...your possibilities are endless!
Can everyone be hypnotized?
Yes. Have you ever been driving a familiar route home and suddenly arrived at your destination without remembering the last few minutes of the drive? This is one example of our subconscious mind taking over the routine details of life. Our subconscious mind handles most of our day to day activities. That is the subconscious mind's job - to handle the details of life, while our conscious mind handles the more important needs.
Most clients are amazed at how quickly they accomplish their desired results. Unlike traditional therapies, Hypnotherapy is able to help you reach your goals without going through years of self-exploration.
When You Are Ready!
Reach your goals faster than ever! You can and will make permanent, positive changes in your personal and professional life. Beverly Hills Hypnosis offers an effective, relaxing, drug-free choice for change.

The Secret Language of Hypnotherapy

John Smale

Amazon Price: $16.15 List Price: $17.95 Usually ships in 24 hours By: Exposure Publishing Amazon Marketplace: 19 new & used starting at $16.15

Buy at Amazon.com

Browse similar items by category:
Subjects -> Health, Mind & Body -> Self-Help -> General
Subjects -> Health, Mind & Body -> Psychology & Counseling -> General
Subjects -> Health, Mind & Body -> Psychology & Counseling -> Hypnosis

Customer Reviews:
Total reviews: 3 Average rating: 5.0 of 5

Book description 5 out of 5 stars.
12 of 15 people found this review helpful.

This book has been written by a practising therapist with many years of experience.
The contents include:
Hypnotherapy
Secret Language of Breathing
Breathing Exercises
Secret Language of Posture
Posture Exercises
Secret Language of Language
Language Exercises
Coping with : panic, anxiety, stress
Phobias: public speaking, flying, spiders, snakes
Personal Problems: anger, fertility, insomnia, confidence, impotence,
premature ejaculation, jealousy
Stop Smoking
Weight Control
Self Hypnosis
How to Hypnotize
An Explanation of Hypnosis
Causes of Panic, Anxiety, Stress and Anger
Goal Achievement and Visualisation
Milton Erickson

* Learn how to hypnotize
* Learn Self Hypnosis
* Includes scripts for you to use
* Solve a huge variety of problems

It also shows how to get much closer to achieving personal goals when
spoken and thinking language, body posture and breathing are transformed.

The book is set out so that techniques are explained and the ways in which they are used to help eliminate a huge variety of problems are given.

Editorial Review:

Parts of our minds seem to be laws unto themselves. They refuse to do what we want. It is as if they speak a different language, an ancient dialect. The Secret Language of Hypnotherapy shows you how to make contact with those seemingly distant parts of your mind to enable you to rid yourself of problems. The secret and hidden language you need is contained in this book. You learn how to relax, hypnotise yourself and other people. You will discover how to overcome some of the major fears, phobias and personal problems of modern life. Hypnosis and hypnotic techniques go back to the early dawns of time. A lot of what happens today was relevant to the survival of our ancestors but, today those primeval drives often mess up modern living. When we learn how to talk with our unconscious minds then we can start living successful and fulfilling lives. Acclaimed by other hypnotherapists, The Secret Language of Hypnotherapy will change your life for the better.

Think Yourself Thin with CD: The Revolutionary Self-Hypnosis Secret to Permanent Weight Loss

Darcy D., Ph.D. Buehler

Amazon Price: $14.96 List Price: $19.95 Usually ships in 24 hours By: Sourcebooks, Inc. Amazon Marketplace: 36 new & used starting at $5.68

Buy at Amazon.com

Browse similar items by category:
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> General
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> Weight Loss
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> Weight Maintenance

Customer Reviews:
Total reviews: 9 Average rating: 3.5 of 5

Too harsh 1 out of 5 stars.
2 of 3 people found this review helpful.

I agree with K.Lucas. The tape is way too nasally and harsh for me. I wish K.Lucas had posted her comments before I bought the program. I am not able to give the program a fair chance because of this. I want to try this method so I will have to either purchase another program or retape this one.

Editorial Review:

Since diets don't work, and so many people have unhealthy relationships with food, the key to weight loss is not what you put in your mouth-it's what goes on in your mind.

Brain-imaging technology has shown that thought patterns driven by willpower can actually change the structure of the brain. Using this scientific basis for her program, Dr. Darcy Buehler has helped hundreds of people lose weight and keep it off. In Think Yourself Thin, Dr. Buehler shows readers how to:

- Get the right ideas into your mind, so that your will to lose weight works unwanted urges out of the brain's circuitry
- Determine the approaches that are effective at slimming you down individually, while helping you grow as a person on the inside

The book includes a 72-minute self-hypnosis audio CD with eight tracks that complement the program in the book.

Mind over Platter

Rosa Smith-montanaro

Amazon Price: $18.00 List Price: $20.00 Usually ships in 24 hours By: Mind & Body Institute Amazon Marketplace: 22 new & used starting at $17.90

Buy at Amazon.com

Browse similar items by category:
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> Weight Loss
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> Weight Maintenance
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Hypnosis for Diets

Customer Reviews:
Total reviews: 5 Average rating: 5.0 of 5

The short story of a long journey 5 out of 5 stars.
5 of 5 people found this review helpful.

Smith-Montanaro is part coach, part cheerleader and part tough survivor.
SM doesn't have a pill or a panacea, but she does have a program. The program is physical and spiritual. She understands, from her own painful vivid experience, that changing your weight is changing your life. She doesn't sweet-talk you into thinking it's easy, but she does-- a la girlfriend-- convince you it is possible, even though difficult.
The book is easy reading. Her narrative style is riveting. But she never lets you off the hook - if you don't change your mind about your portion in life, you'll never change the portions on your platter.

greatful reader 5 out of 5 stars.
4 of 5 people found this review helpful.

This is an exciting book that gives everyone the power to over come thier food addictions. I have found from my weight loss experiences that Rosa is right, the key to successful weight managment is all in our minds and she tought me how to control mine, and to learn how to think differently about food. I will be greatful to her forever for this!
Laura Ann Leonard

Heal Your Body

Glenn Harrold

Amazon Price: $13.46 List Price: $17.95 Usually ships in 24 hours By: Diviniti Publishing Ltd Amazon Marketplace: 17 new & used starting at $10.31

Buy at Amazon.com

Browse similar items by category:
Subjects -> Health, Mind & Body -> Alternative Medicine -> General
Subjects -> Health, Mind & Body -> Alternative Medicine -> Healing
Subjects -> Health, Mind & Body -> Self-Help -> General

Customer Reviews:
Total reviews: 2 Average rating: 4.5 of 5

Editorial Review:

Overcome any disease, illness or discomfort by using the healing power of your own mind. This superb high quality hypnosis CD by Glenn Harrold will help you become your own self-healer. Developing a positive mindset towards illness or injury is crucial in helping the body to heal from illness or disease. Hypnotherapy is uniquely effective in programming the mind to overcome insecurity and anxiety and helping to develop a positive attitude in a safe and natural way, free of any harmful side effects. On both hypnotherapy sessions you will hear a pleasant voice and absorbing 60 bpm sound effects guiding you into a deeply relaxed state of mental and physical relaxation. In this very receptive relaxed state, you will be given a number of post hypnotic suggestions and carefully layered healing visualisations and affirmations. The background echoed affirmations pan from left to right in your headphones. This deeply relaxing method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly. Track 2 includes a powerful Chakra balancing healing visualisation. At the end of each track you will be gently brought back to full waking consciousness with a combination of suggestion and music. There are also a number of positive subliminal suggestions (listed on the inside cover) that are embedded in the fade out music and facilitate the overall effect. This powerful CD is a completely safe and very effective way of helping you to heal any illness or disease by using the power of your mind.

Listen and Lose Weight

Glenn Harrold

Amazon Price: $13.57 List Price: $19.95 Usually ships in 24 hours By: McGraw-Hill Amazon Marketplace: 45 new & used starting at $3.83

Buy at Amazon.com

Browse similar items by category:
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> General
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> Weight Loss
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> Weight Maintenance

Editorial Review:

Losing weight is all in your head!

Imagine if the first step to losing weight were as simple as listening to a CD. The truth is, simply imagining a fit and healthy you while in a deeply relaxed state will lay the foundation for lasting change. With two 30-minute self-hypnosis programs on CD, Listen and Lose Weight and its accompanying audio hypnosis CD will help you learn to reprogram your mind on a deep, subconscious level. Maintaining a healthy lifestyle becomes second nature when you:

• Create new positive patterns of behavior
• Form a lasting desire to eat healthily and remain fit
• Build strong self-esteem and inner confidence
• Program your mind to achieve your weight-loss goal without struggle

Weight Loss: A Subliminal Persuasion/Self-Hypnosis

Barrie L. Konicov

Amazon Price: $14.98 List Price: $14.98 Usually ships in 24 hours By: Potentials Unlimited Products Amazon Marketplace: 2 new & used starting at $14.98

Buy at Amazon.com

Browse similar items by category:
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> Weight Loss
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> Weight Maintenance
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Hypnosis for Diets

Customer Reviews:
Total reviews: 9 Average rating: 4.5 of 5

Sure Worked for Me 5 out of 5 stars.
15 of 15 people found this review helpful.

While going through a divorce, I tried this. When I took a nap or at night, I'd play it in my bedroom. Not only did I lose 35 pounds over a period of time, I slept better after listening to it. It gives very commonsense advice, but the repetition really helped me. I was so pleased with it, I bought others by Konicov for everything from improving my bowling, to decision making, to adjusting to the divorce.

JUMPSTART YOUR WEIGHT LOSS! 4 out of 5 stars.
12 of 13 people found this review helpful.

Having trouble just getting started? Too busy, too tired, too whatever? GET THIS TAPE! IT WORKS! I even had a hard time listening to it everyday as instructed and after three weeks I'm "automatically" WANTING to and DOING things that after two
years is finally sending my weight down instead of up. Yeah,
you still have to cut down on food and you do have to do some
exercise, BUT IT DOESN'T HAVE TO BE HARD. I'm pleased with my
purchase and will buy another one because I'm afraid my tape will wear out now. I'M LOSING WEIGHT! ME! I CAN'T BELIEVE IT!

Editorial Review:

By now you're tired of diets that don't last. This program provides natural, lasting techniques to help you lose weight.

The self-hypnosis is on track 1 and the subliminal is on track 2. The easy-listening music of the subliminal, together with the self-hypnosis, is the original format which most people love and with which they are most familiar.