Nutrition Books - Page 6

Cooking Light Annual Recipes 2009: Every Recipe...A Year's Worth of Cooking Light Magazine (Cooking Light Annual Recipes)

Cooking Light Magazine

Amazon Price: $23.07 List Price: $34.95 Usually ships in 24 hours By: Oxmoor House Amazon Marketplace: 7 new & used starting at $23.07

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Editorial Review:

Cooking Light Annual Recipes 2009 is jam-packed with more than 1,000 mouthwatering, indulgent recipes. It's also so much more than just a recipe collection! This 496-page book is a comprehensive must-have resource for all the latest cooking techniques, quick tips, fresh ingredients, and innovative kitchen equipment.

Within this 13th volume of Cooking Light Annual Recipes you'll find:

Over 1,000 great-tasting, kitchen-tested recipes! Every recipe from Cooking Light magazine 2008 can be found in these pages. Don't worry, you don't need to be a chef to cook like one. The glory of these recipes is that you can make them with confidence! Our Test Kitchens staff rigorously tests all the recipes, often two or three times, to ensure that they're not only healthy and reliable, but also rich, filling, and supremely scrumptious.

Over 100 menus to help you plan for every occasion! From weeknight suppers to supper club entertaining, Cooking Light helps you round out your favorite recipes with excellent menu pairing suggestions.

More than 70 bold and bright color photos! Just take another glance at the cover! If the Chocolate Mint Brownies doesn't scream gorgeous, then we don't know what does. And that's just the beginning!

Over 50 staff favorite recipes! Peek inside to see the best-of-the-best recipes from a year's worth of Cooking Light. Look for other top-rated winners in Our Favorite Recipes (page 2).

From its spectrum of over 1,000 recipes to its endless number of captivating ideas for both the fresh and familiar, Cooking Light Annual Recipes has never been better.

The CalorieKing Calorie, Fat & Carbohydrate Counter 2009 (larger format)

Allan Borushek

Amazon Price: $12.99 List Price: $12.99 Not yet published By: Family Health Publications

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Customer Reviews:
Total reviews: 1 Average rating: 5.0 of 5

A book you can count on. 5 out of 5 stars.
0 of 0 people found this review helpful.

Absolutely the best all around calorie counter. Why? Because the book is small (fits in a purse easily), easy use, well laid out, and extremely complete- even has calorie counts for many major restaurants! A book you just can't beat for the price, I highly recommend it for anyone counting calories, fats or carbs. Also recommend The Sixty-Second Motivator for readers who have had difficulty sticking with a diet plan.

Editorial Review:

Need to lose weight? Have diabetes and need to track carb intake? Want to make healthier-more informed eating choices? Or just want to know what's in that Big Mac or your favorite Starbucks drink? If any of this sounds like you, this book is a must-have!

About the book:
- 200 fast food chains and restaurants - more than any other book of food counts
- 14,000 + food listings
- Nutrition Professionals and Consumers #1 choice for calorie, fat & carbohydrate counts
- Best researched, most up-to-date book of food counts available
- Unique listings - international, carnival & fair, movie theater, and food court foods
- Listings are color coded to make it quick and easy to find what youre looking for

Take control of your eating habits today with the newest edition of this perennial favorite!

Ultrametabolism: The Simple Plan for Automatic Weight Loss

Amazon Price: $19.77 List Price: $29.95 Usually ships in 24 hours By: Simon & Schuster Audio Amazon Marketplace: 49 new & used starting at $1.34

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Customer Reviews:
Total reviews: 178 Average rating: 4.0 of 5

Editorial Review:

An instant New York Times bestseller, UltraMetabolism finally reveals why it's so hard to lose weight. As renowned physician Mark Hyman explains, our bodies are designed to keep weight on at all costs as a matter of survival. It's embedded in our DNA.

Unfortunately, our genetic blueprint has not changed as our diet has evolved; as a result, our bodies are not designed to process the types of food we are fed today. And making matters worse is the fact that diets just don't work; the average person who goes on a diet actually gains five pounds.

But now a medical revolution is finally showing us precisely how the powerful forces that keep weight on can actually be reprogrammed to automatically burn fat and keep weight off for good. For the first time ever, Dr. Mark Hyman makes this new science of weight loss available to the general public. This medical revolution is based on a groundbreaking concept called nutrigenomics -- the science of how food talks to our genes.

UltraMetabolism tells you how these scientific breakthroughs can help you:

• Work with your body instead of against it
• Ignite the natural fat-burning furnace within you
• Discover the seven fundamental causes of weight gain

An easy-to-follow eight-week plan to help you lose weight based on your own unique genetic needs, UltraMetabolism is your personal program for permanent weight loss and lifelong health.

The Acid-Alkaline Food Guide: A Quick Reference to Foods & Their Effect on pH Levels

Susan E. Brown, Larry Trivieri Jr.

Amazon Price: $7.95 List Price: $7.95 Usually ships in 24 hours By: Square One Publishers Amazon Marketplace: 34 new & used starting at $3.90

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Customer Reviews:
Total reviews: 25 Average rating: 4.5 of 5

Editorial Review:

Over the last five years, there has been an explosion of bestselling acid/alkaline based diets. These have ranged from weight loss to diabetes management. While hundreds of thousands of people have gone on this diet that balances the pH level of your body, they have had to put up with the limited food guides contained in each book. Now, health experts Dr. Susan Brown and Larry Trivieri have created a complete resource for people wanting to widen their food choices. The Acid/Alkaline Food Guide offers dieters an easy-to-follow guide to the most common foods that influence your body’s pH levels.

The book begins by explaining what the acid/alkaline of your body has to do with the acid/alkaline influence of foods. It then explains how the pH of foods, once eaten, may change in your body—as citric acid fruits, once digested, become alkaline. As complicated as this process is, the authors provide the guidelines for the analysis of the foods covered in the book. This section is then followed by a listing of thousands of foods and their acid/alkaline ranges. Included are insets and groups that can help the reader better direct their food searches.

This is the first complete acid/alkaline food guide to include today’s modern diet. It will quickly become the first resource to turn to when preparing meals or ordering food.

Skinny Bitch in a Box

Rory Freedman, Kim Barnouin

Amazon Price: $19.77 List Price: $29.95 Usually ships in 24 hours By: Running Press Amazon Marketplace: 49 new & used starting at $12.94

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Customer Reviews:
Total reviews: 12 Average rating: 4.0 of 5

Best Read Yet 5 out of 5 stars.
4 of 4 people found this review helpful.

If you are tired of being lied to about the facts, then you need to read Skinny Bitch. It will open your eyes to what you thought you knew, and clarify the questions you may have. Don't be upset, there is some swearing, but their book clearly denotes a "tough love" approach. Enjoy!

Well done 4 out of 5 stars.
4 of 4 people found this review helpful.

This book is a great answer to the problem of connecting veganism to modern day, trendy, youth culture.

It's not too hippie-ish or off the main stream like you often find with some veg cook books. It's hip, no holds barred, and easy to read. Young women won't even necessarily realize they're eating sans cruelty - they'll just think they're having fun reading and cooking yummy, healthy food.

The potato & pumpkin curry is to die for!

Editorial Review:

Rory Freedman and Kim Barnouin’s New York Times Bestselling tart-tongued odes to healthy eating and veganism – Skinny Bitch and Skinny Bitch in the Kitch’ – are now available together for the first time in hardcover, exclusively packaged in a deluxe slipcased box set.

Dr. Atkins' New Diet Revolution, Revised Edition

Robert C. Atkins

Amazon Price: $16.47 List Price: $24.95 Usually ships in 24 hours By: M.Evans Amazon Marketplace: 243 new & used starting at $0.01

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Customer Reviews:
Total reviews: 1335 Average rating: 4.0 of 5

Most successful diet I ever used. 5 out of 5 stars.
1 of 1 people found this review helpful.

I will put this very simply. I had tried many other diets that only worked while I was on them. Dr. Atkins' diet taught me how to eat healthy, feel full, and after I lost the weight I wanted I was able to maintain my weight by continuing to eat most healthful foods. He also explained why his diet works and what to look for in the foods we eat. I would also like to point out that I started an exercise program of walking 1 mile 5 days a week when I could and going to a gym 2 days a week for 30 minutes. I went to Curves for women but any program would work. It is much easier to keep off the weight and feel good by continuing to eat heathy using this book and excersing at the same time. That is the purpose of a diet - helping you to make healthy lifestyle changes, and this diet did it for me.

Solved my Blood Sugar Highs! 5 out of 5 stars.
1 of 1 people found this review helpful.

I know it sounds too good to be true, but I started this way of eating (WOE) on 07/22/08 and from day one my blood sugar never went over 110. It had previously been between 150-250 (even while taking 4 insulin shots a day and 2000 mg of Metformin). I have lost almost 40 lbs in 3 months and have never been healthier. If you have the will, this will be a life changer for you.

Editorial Review:

This new edition contains the basic diet and is enhanced by new explanations of the underlying theories. There are seven new chapters.

Gluten-Free Baking Classics

Annalise G. Roberts

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Customer Reviews:
Total reviews: 72 Average rating: 5.0 of 5

Editorial Review:

This revised edition of Annalise Roberts' popular cookbook is a welcome choice for those allergic to gluten who want to enjoy delicious fresh-baked foods. Roberts presents easy-to-use recipes and techniques for baking everyday basics like bread and cookies as well as classic treats like brownies and biscuits. Sample delights include Multi-Grain Artisan Bread, Hazelnut Cake, and Old-Fashioned Buttermilk Doughnuts. These recipes use precise mixes of non-wheat-based, gluten-free flours that only the baker need know are allergy safe. Gluten-Free Baking Classics is designed for all skills levels, from beginner to seasoned, and the book is especially useful for novices since it contains detailed instructions on how to get started, as well as timeless baking techniques and guidelines to assure success. Also included are tips on how to incorporate gluten-free baking into a busy weekly schedule, and the book explains why baking wholesome and delicious breads, muffins, cakes, and other items is so important for emotional and physical well-being.

Winning by Losing: Drop the Weight, Change Your Life

Jillian Michaels

Amazon Price: $11.53 List Price: $16.95 Usually ships in 24 hours By: Collins Living Amazon Marketplace: 70 new & used starting at $5.62

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Customer Reviews:
Total reviews: 107 Average rating: 4.5 of 5

Winning by Losing 4 out of 5 stars.
1 of 2 people found this review helpful.

This book kick major butt. So if don't want to be kicked into gear, than don't get this book. Very hard.

A must-have for anyone trying to lose weight! 5 out of 5 stars.
0 of 0 people found this review helpful.

An excellent how-to book, in plain language, that will help anyone in their struggles to lose weight. Jillian Michaels doesn't talk down to you and she doesn't let you talk down to yourself - she just shows you how to make changes that will change your life. I highly recommend this book because it addresses all 3 components to losing weight - diet, exercise and attitude. Everyone will find something helpful in this book!

Editorial Review:

Few things in life are simple and straightforward, and losing weight is no different—it's not easy, and anyone who says otherwise is trying to pull a fast one. Winning by Losing is a comprehensive, inspirational, and real solution to your weight problems. Taking a triple-threat approach, Biggest Loser trainer Jillian Michaels identifies and illuminates the three keys to health and lasting weight loss so that you can become a winner in mind, body, spirit, and life. Focusing on both the psychological aspects of being overweight as well as nutrition and fitness, Jillian's program is designed to help you safely shed weight fast.

So, are you ready to chuck the excuses and the quick-fix fantasies and get real about what it takes to change your life for the better? If so, this is the book for you. Come on. Losing has never felt so good!

Healing with Whole Foods: Asian Traditions and Modern Nutrition

Paul Pitchford

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Customer Reviews:
Total reviews: 98 Average rating: 5.0 of 5

Editorial Review:

Used as a reference by students of acupuncture, Healing with Whole Foods is an invaluable guide to the theory and practice of Chinese medicine. With facts about green foods such as spirulina and blue-green algae and information about the "regeneration diets" used by cancer patients and arthritics, it is also an accessible primer on nutrition—and a inspiring cookbook with more than 300 mostly vegetarian, nutrient-packed recipes.

The information on Chinese medicine is useful for helping to diagnose health imbalances, especially nascent illnesses. It's smartly paired with the whole-foods program: because the Chinese have attributed various health-balancing properties to foods, you can tailor your diet to help alleviate symptoms of illness. For example, Chinese medicine dictates that someone with low energy and a pale complexion (a yin deficiency) would benefit from avoiding bitter foods and increasing "sweet" foods such as soy, black sesame seeds, parsnips, rice, and oats. (Note that the Chinese definition of sweet foods is much different from the American one!)

Pitchford says in his dedication that he hopes the reader finds "healing, awareness, and peace" by following his program. The diet is certainly ascetic by American standards (no alcohol, caffeine, white flour, fried foods, or sugar, and a minimum of eggs and dairy) but the reasons he gives for avoiding these "negative energy" foods are compelling. From the adrenal damage imparted by coffee to the immune dysfunction brought on by excess refined sugar, Pitchford spurs you to rethink every dietary choice and its ultimate influence on your health. Without being alarmist, he offers dietary tips for protecting yourself against the dangers of modern life, including neutralizing damage from water fluoridation. There's further reading on food combining, female health, heart disease, pregnancy, fasting, and weight loss. Overall, this is a wonderful book for anyone who's serious about strengthening his or her body from the inside out.

The Insulin-Resistance Diet--Revised and Updated: How to Turn Off Your Body's Fat-Making Machine

Cheryle Hart, Mary Kay Grossman

Amazon Price: $11.53 List Price: $16.95 Usually ships in 24 hours By: McGraw-Hill Amazon Marketplace: 56 new & used starting at $6.99

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Customer Reviews:
Total reviews: 119 Average rating: 4.5 of 5

Editorial Review:

Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight!

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If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods.

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Overcome insulin resistance and lose weight with:

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• The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss .
• Self-tests to determine your insulin resistance and check your progress with linking and balancing .
• Real-world strategies for eating at home and out on the town .
• Easy-to-make, tasty recipes and livable meal plans

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