Leisa Hart, Liz Neporent
List Price: $14.95
By: Summit Publishing Group
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Subjects -> Health, Mind & Body -> Beauty & Fashion -> General
Subjects -> Health, Mind & Body -> Exercise & Fitness -> General
Subjects -> Health, Mind & Body -> Exercise & Fitness -> Ab Workouts
Customer Reviews:
Total reviews: 3
Average rating: 2.5 of 5
Leisa Hart is a rising fitness star, great fitness tips... 5 out of 5 stars.
9 of 9 people found this review helpful.
This book contains all of the basics on how to flatten the most difficult part of the human body, the ab's. Leisa Hart is a dynamic, easy to follow instructor on video, and now she has done it on print. All techniques are illustrated and explained in a way that makes the beginner comfortable, and an advanced exerciser feel more confident that their doing it right.
Leisa Hart needs to write more fitness books, she is a rising star in the fitness world.
Editorial Review:
This revolutionary, toning technique for the middle promises "Flatter, Firmer, Abs in Just Four Weeks!" Based on the world's bestselling Abs of Steel videos, this program will flatten your stomach, improve your posture, and strengthen your back-- all in a minimum of time. A brief section on total fitness, nutrition, precision movement, and breathing will get you psyched. One or two photographs demonstrate the exercises that follow. The accompanying text explains the setup, the move itself, a visualization tip to enhance the effectiveness of the exercise, the clearly stated objective, and what not to do. Over 45 combinations of routines for beginners, advanced exercisers, pregnant women, and people suffering from back pain follow. It's all here--as is the amount of rest you'll need between sets. A "Buns of Steel" bonus chapter seals the deal.
