Ab Workouts Books - Page 6

Pilates Personal Trainer Powerhouse Abs Workout: Illustrated Step-by-Step Matwork Routine (Pilates: Personal Trainer)

Michael King, Yolande Green

Amazon Price: $9.95 List Price: $9.95 Usually ships in 24 hours By: Ulysses Press Amazon Marketplace: 37 new & used starting at $0.75

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Editorial Review:

These specially designed Pilates exercises show how to flatten and shape the abdominal muscles. A series of two-page, step-by-step photo sequences clearly illustrate each exercise, and the lay-flat binding format makes this book easy to use.

Six-Pack Abs in 60 Days: The Easy Way to a New, Slimmer Midsection

Robert Kennedy

Amazon Price: $9.31 List Price: $10.95 Usually ships in 24 hours By: Muscle Magazine Int'l Amazon Marketplace: 27 new & used starting at $1.83

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Customer Reviews:
Total reviews: 4 Average rating: 3.5 of 5

no easy way 3 out of 5 stars.
7 of 10 people found this review helpful.

the best way to get abs is to diet and do situps, start with a little than buildup hitting all areas of the stomach. this book provides you with the exercises to do as do all of them but the key is the diet. if your looking for a guide to learn what situps to do than i'll recommend but if you alredy know about what situps to do than you'll just be reading what you already know.

hard work 3 out of 5 stars.
4 of 7 people found this review helpful.

the key for the ab work is the diet. this book is a great guide for what situps to do but you must have a good diet. if your not a beginner than you will read what you already know. however if your not familiar with situps than i would reccomend this for you.

The full package 5 out of 5 stars.
2 of 4 people found this review helpful.

Great mix of all the necessary ingredients to have a hot waist. Inspiring pictures also.

Good Information But Who Has The Time 3 out of 5 stars.
0 of 0 people found this review helpful.

In order to get the abs that you see in this book, this would entail a full time job and commitment not only on what you eat, how much you eat and how many hours a day you would need to spend in the gym to accomplish this .. who has this type of time?

Most abs books are primarily the same. Good information but moderation is the key to life not the extreme.

Editorial Review:

This program provides beginners with the guidance they need to put themselves in the rare minority who have a tight and trim midsection.

Safety Engineering: Principles and Practices

Frank R. Spellman, Nancy E. Whiting, Frank Spellman, Nancy Whiting

Amazon Price: $99.00 List Price: $99.00 Usually ships in 24 hours By: ABS Consulting Amazon Marketplace: 5 new & used starting at $60.19

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Subjects -> Professional & Technical -> Engineering -> Industrial, Manufacturing & Operational Systems -> Safety & Health
Subjects -> Science -> General

Editorial Review:

In 1995, the National Safety Council estimated that workplace accidents cost the United States more than $75 billion dollars, killed 11,000 workers, and left more than 7 million others injured or ill, despite strict OSHA regulations. This new book examines how such accidents and fatalities happen and how to eliminate or reduce on-the-job hazards through preventive planning and safety engineering and management.

6 Minute Morning Flat Stomach

Sara Rose

By: Parragon Books Ltd Amazon Marketplace: 25 new & used starting at $0.01

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Subjects -> Health, Mind & Body -> Exercise & Fitness -> Quick Workouts

Editorial Review:

Simple 6 minute daily exercises for a flatter stomach. Chapters include: seated excercises, prone exercises, pelvic tilts, all about curls, further obliques, and stretches.

Yoga for Flat Abs

Bharat Thakur

Amazon Price: $7.95 List Price: $7.95 Usually ships in 24 hours By: Wisdom Tree Amazon Marketplace: 29 new & used starting at $3.93

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Subjects -> Health, Mind & Body -> Exercise & Fitness -> Ab Workouts

Editorial Review:

A great body and amazing flat abs is what we all aspire for. If you thought that it was only possible at a hi-tech gym, think again. This unique book written by one of the most well-known yoga master of our times helps you develop those breath-taking abs in the comfort of your home with the help of a very dynamic and effective set of yogic exercises, especially designed by the author.

Shortcuts to Sexy Abs: 337 Ways to Trim, Tone, Camouflage, and Beautify

Colleen Moriarty

List Price: $9.95 By: Fair Winds Press Amazon Marketplace: 18 new & used starting at $1.75

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Customer Reviews:
Total reviews: 8 Average rating: 4.0 of 5

waste of money 1 out of 5 stars.
8 of 11 people found this review helpful.

This book was such a waste of money. It was all common sense or total nonsense. Soooo repetitive. Said the same things over and over. Don't buy this book

"Ab"session 3 out of 5 stars.
8 of 11 people found this review helpful.

"Your stress level has been shown to be directly related to the amount of fat you carry around your middle." ~Colleen Moriarty

Are there truly shortcuts to having sexy toned abs? Even this book has numerous ideas about exercising. The truth is, you have to exercise. Are there other solutions? Yes, but they seem to include changes in your diet and obsessions that include only drinking with a straw and avoiding various types of food.

Colleen Moriarty explores massage, lemon drinks her yogi friends swear by and the perfect hip to waist ratio. Do you have a medical condition or are you just not sleeping enough? I was pleased to read about the 9 hours and 25 minutes way to lose weight. Just sleep more.

Shortcuts to Sexy abs may motivate you to volunteer to take dogs for walks or you could find yourself joining a yoga class or taking up belly dance as a hobby. The author loves showing her belly and enjoys the fashion trends. She includes just about everything to get you motivated. The only thing you need now is about 10 workout videos or a gym membership. There are exercises in this book, but no pictures.

This book will be more helpful to those who are already close to their ideal body weight and only need to trim and tone a bit here and there. If you are struggling with age related weight gain, you might also want to read The Metabolic Plan and take supplements.

Workouts that work:

Carmen Electra's Fit to Strip - no stripping and an amazing workout
Seane Corn Vinyasa Flow Yoga - stress reducing and body shaping
Pilates Mix - Body conditioning
Ultimate Bellydance Fitness Workout - sexy and energizing

~The Rebecca Review

Editorial Review:

Filled with short, simple exercises, as well beauty tips (creams and lotions that tighten tummy skin), fashion tips (never wear jeans that are too small, they make your belly protrude), to nutrition (stay away from green leafy vegetables the day of a big event they make your belly puffy), Shortcuts to Sexy Abs will offer readers the first entertaining and inclusive book on everything you need to know about Abs. Even the exercises are interesting, as they will include crunches, yoga, Pilates, strength-training, cardio, and flexibility.

Rock Hard Abs For You!: Shape Up That Waistline

Robert Kennedy

Amazon Price: $12.95 List Price: $12.95 Usually ships in 24 hours By: Muscle Magazine Int'l Amazon Marketplace: 30 new & used starting at $0.26

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Subjects -> Health, Mind & Body -> Exercise & Fitness -> Ab Workouts

Editorial Review:

This book was designed with the beginner in mind. Both men and women can benefit from the 15 easy-to-follow ab exercises.

Frank Sepe's Abs-Olutely Perfect Plan for A Flatter Stomach

Frank Sepe, John Edward

Amazon Price: $15.96 List Price: $19.95 Usually ships in 24 hours By: Hay House Amazon Marketplace: 26 new & used starting at $5.31

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Customer Reviews:
Total reviews: 3 Average rating: 4.5 of 5

Great Book 5 out of 5 stars.
11 of 11 people found this review helpful.

Finally someone wrote an ab book that I can actually use. Every Ab exercise in the book is demonstrated with a color photo you can actually see. Mr.Sepe does not waste his time with 1000 ab exercises, he gives you the best of the best with easy to challenging workouts. I also liked the full body workout that you can do anywhere. Not everyone has time to train at the gym and not everyone has money to spend. The only investment you need for agreat set of abs is time and a good plan and Mr.Sepe gives you a great plan that won't cost you 1000 dollars at your athletic supply store. The diet tips, workouts and ab routines have in this book have given me a flat stomach for the first time ever.......

Editorial Review:

Frank Sepe’s Abs-Olutely Perfect Plan for a Flatter Stomach answers all the questions you want to know about building abs. You not only get the perfect eating, cardio and ab plan, but you also get full-body workout plans to take your physique to the next level, with full-color photos illustrating all of the ab and workout exercises.

The abdominal program presented here by world-renowned fitness expert and ESPN2-Cold Pizza host Frank Sepe will clear up all of that confusion and misinformation and will finally help you reach your goal of a smaller waistline and a ripped midsection. Everything and anything you want to know about abs and how to achieve them is in this book.

KineBody: Functional Strength Development for Men and Women

Edgardo Aponte

Amazon Price: $19.95 List Price: $19.95 Usually ships in 24 hours By: BookSurge Publishing Amazon Marketplace: 3 new & used starting at $19.95

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Customer Reviews:
Total reviews: 2 Average rating: 4.0 of 5

Editorial Review:

WANT TO WORK OUT ANYWHERE, ANYTIME, WITH NO EQUIPMENT? NOW YOU CAN WITH KINEBODY! Are you turned off by going to a noisy gym? Hate working out in large groups? Do you want results without the expense? KineBody is the answer! In this concise, easy-to-follow book, Ed Aponte's revolutionary fitness program KineBody (pronounced kin-ay-body) concentrates on functional strength development for men & women, showing you how to get rock-hard abs, broad shoulders, and a lean, sculpted body-all in the comfort of your home, using your body as your gym! Whether you're an average person looking to get fit or in great shape but looking for a workout that makes the most of your time and effort, KineBody will transform your body. With over 60 bodyweight exercises and variations, all photographed and fully described, KineBody will get you on the road to having the body you've always wanted. Whether you're a beginner or an athlete, get more out of your time and workout with KineBody -- your body ... your gym!

Hormonal Timing By BuffMother: Female Fitness Evolved

Michelle Berger

By: Generational Health Publications Amazon Marketplace: 1 new & used starting at $29.95

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Customer Reviews:
Total reviews: 19 Average rating: 5.0 of 5

Editorial Review:

This book will show you exactly what I did to transform my body from a stretched out, flabby, stressed out mother of 4, into an energized, confident, bikini model. There is a secret strategy that very few women know about and its called HORMONAL TIMING. Ive been teaching the Hormonal Timing Lifestyle to private clients for over 2 years at a cost of $1200.00. I wrote this book so that every woman could have access to this powerful information without spending a fortune. I believe that Hormonal Timing is the next generation of women's diet, exercise and supplementation. Every woman needs to learn about it! The techniques in this book are worth more than 10 times the cover price. If you dont agree after reading the book and applying the principles, Ill gladly refund your money. About the Book: ~Packed with over 170 full color pictures and illustrations. ~Testimonials from women, including 2 Medical Doctors, whove experienced success on Hormonal Timing. ~10 foundations critical for radical physical transformation. ~10 success tools; each success tool is a simple exercise designed to help you implement each foundational principle into your life. ~This book takes an in depth look at the psychology of fitness success. It will teach you how to overcome the mental barriers which often sabotage success. ~If youre looking for inspiration, motivation and/or revolutionary information, Hormonal Timing has it all, plus much more! ~Your hormones can make you FAT and they can also make you FIT. Hormonal Timing by BuffMother! will spell it all out for you. There are no limits with Hormonal Timing. The proof is in the pictures and testimonies.