Ab Workouts Books - Page 8

After Baby ABS!

Michelle Berger

By: Generational Health Publications LLC Amazon Marketplace: 1 new & used starting at $19.95

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Customer Reviews:
Total reviews: 11 Average rating: 5.0 of 5

So much info in such a little book! 5 out of 5 stars.
0 of 0 people found this review helpful.

I loved every minute of this book! The author really gives away all her "secrets" and doesn't hold anything back! A must read for your bedside!

Editorial Review:

After Baby ABS! This book is worth its weight in gold. If I can have a 6 pack after 4 children including twins by C-section, it proves that the only limitsare in your mind! Your body is capable of achieving results that would blow your mind. However, your mind often is what prevents us from ever seeing those results. This booklet will: separate facts from myths give you diet and fitness strategies that will eliminate that pooch a detailed program to build your own After Baby ABS Its packed with illustrations and pictures so you can see what I did and how I did it. If you want a jaw dropping mid section, you must get your hands on this information. Again, my results dont lie. You simply need to go for it. Ive already led the way by proving it can be done, now you just need to do it. Do it and send me the pictures, I believe you will succeed!

Fab Abs (Six Week Workout)

Anita Bean

Amazon Price: $9.31 List Price: $10.95 Usually ships in 24 hours By: McGraw-Hill Amazon Marketplace: 36 new & used starting at $3.00

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Editorial Review:

A leading nutritionist delivers a power-packed series for getting in shape in just six weeks

You’re tired of slogging through long workouts and are bored with diets that don't seem to make a dent. You want to lose fat and tone your body with quick results--without resorting to drastic, unhealthy measures. Enter Anita Bean's amazing Six-Week Workout books. A popular and respected nutritionist, Bean has created a healthy, natural way to trim the fat and get fit fast.

Illustrated in full color and easy to take along to the gym, you get everything you need to sculpt six-pack abs, great-looking legs, and an all-over better body in less than two months! In each book, you'll get:

• Step-by-step illustrated instructions to dozens of exercises
• Proven fat-burning strategies for melting away the flab
• Smart eating plans to reduce fat and fuel muscles the healthy way
• Workout logs to chart their progress to six-week success

Readers can turn their abs from flab to fab in just nine minutes a day with this six-week workout program for blasting out the perfect midsection.

Shortcuts to Sexy Abs: 337 Ways to Trim, Tone, Camouflage, and Beautify

Colleen Moriarty

List Price: $9.95 By: Fair Winds Press Amazon Marketplace: 17 new & used starting at $1.60

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Customer Reviews:
Total reviews: 8 Average rating: 4.0 of 5

waste of money 1 out of 5 stars.
8 of 11 people found this review helpful.

This book was such a waste of money. It was all common sense or total nonsense. Soooo repetitive. Said the same things over and over. Don't buy this book

"Ab"session 3 out of 5 stars.
6 of 8 people found this review helpful.

"Your stress level has been shown to be directly related to the amount of fat you carry around your middle." ~Colleen Moriarty

Are there truly shortcuts to having sexy toned abs? Even this book has numerous ideas about exercising. The truth is, you have to exercise. Are there other solutions? Yes, but they seem to include changes in your diet and obsessions that include only drinking with a straw and avoiding various types of food.

Colleen Moriarty explores massage, lemon drinks her yogi friends swear by and the perfect hip to waist ratio. Do you have a medical condition or are you just not sleeping enough? I was pleased to read about the 9 hours and 25 minutes way to lose weight. Just sleep more.

Shortcuts to Sexy abs may motivate you to volunteer to take dogs for walks or you could find yourself joining a yoga class or taking up belly dance as a hobby. The author loves showing her belly and enjoys the fashion trends. She includes just about everything to get you motivated. The only thing you need now is about 10 workout videos or a gym membership. There are exercises in this book, but no pictures.

This book will be more helpful to those who are already close to their ideal body weight and only need to trim and tone a bit here and there. If you are struggling with age related weight gain, you might also want to read The Metabolic Plan and take supplements.

Workouts that work:

Carmen Electra's Fit to Strip - no stripping and an amazing workout
Seane Corn Vinyasa Flow Yoga - stress reducing and body shaping
Pilates Mix - Body conditioning
Ultimate Bellydance Fitness Workout - sexy and energizing

~The Rebecca Review

Editorial Review:

Filled with short, simple exercises, as well beauty tips (creams and lotions that tighten tummy skin), fashion tips (never wear jeans that are too small, they make your belly protrude), to nutrition (stay away from green leafy vegetables the day of a big event they make your belly puffy), Shortcuts to Sexy Abs will offer readers the first entertaining and inclusive book on everything you need to know about Abs. Even the exercises are interesting, as they will include crunches, yoga, Pilates, strength-training, cardio, and flexibility.

Rock Hard Abs For You!: Shape Up That Waistline

Robert Kennedy

Amazon Price: $12.95 List Price: $12.95 Usually ships in 24 hours By: Muscle Magazine Int'l Amazon Marketplace: 28 new & used starting at $0.01

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Editorial Review:

Inspiration for men and women to achieve and maintain a tight and trim waistline.

Men's Health Amazing Abs

Editors of Men's Health Magazine

By: Rodale Books Amazon Marketplace: 2 new & used starting at $5.75

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Lose Weight! Feel Great! Subliminal CD

Mind Design Unlimited

By: Eternity Music Corporation Amazon Marketplace: 1 new & used starting at $12.99

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Editorial Review:

Diets only work long enough for you to lose a few pounds. Then it is easy to gain the weight right back. The problem isn't you! The problem is your lifestyle and eating habits. This audio CD program assists you in changing your thoughts about food and your lifestyle. You can reprogram your subconscious to change unhealthy eating and exercise routines. You subconsciously put the weight on. Now, use the power of your subconscious mind to take the weight off permanently! Undo the negative patterns and reprogram your subconscious mind. The extra pounds will begin to disappear. Your life will change! Listen while studying, resting, sleeping, working, surfing online or even exercising. Meanwhile, your subconscious mind will soak in the powerful subliminal suggestions that will begin transforming your body into a more healthy YOU! This subliminal CD was produced and created using the most sophisticated digital recording and processing available today. The background provides ocean waves and beautiful synthesizer music to enhance your relaxation. You hear no audible words or voices (but they are there). Play this recording over and over again while you sleep, relax or prepare for sleep. Your subconscious mind directs your bodys daily functions and focus. Use that power to motivate your body through these subliminal affirmations. This enhanced CD triggers your mind through psychoacoustics and subliminal motivation. With this stimulus, you'll find your routine and energy levels begin to change. It's important to understand that EVERY change in your body BEGINS with your mind. To lose weight, to diet, to eat less junk food, etc. ALL take a conscious effort on your part. We help you by cutting out the need for willpower. We create neuromotor pathways that change your cycles of procrastination and lack of motivation. These new neuromotor pathways are the natural occurrence that begins with every new change in your life. Allow this powerful audio CD to work for you NOW!

Joe Weider's Muscle & Fitness Magazine (February 2006, Vol. 67, No. 2)

By: Weider Publications, LLC Amazon Marketplace: 1 new & used starting at $24.95

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Editorial Review:

A great issue with articles about bodybuilding, nutrition, weight management, exercise, and health. Fully illustrated in color.

The Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout

Chris Robinson

Amazon Price: $16.50 List Price: $25.00 Not yet published By: Simon Spotlight Entertainment

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Editorial Review:

Pilates has proven to be one of the safest and most effective methods of exercise for more than 80 years - when taught and applied properly. Core coach Chris Robinson is a purist - he teaches the Pilates method exactly as it was prescribed by founder Joseph Pilates. But Chris adds a new dimension to Pilates, by using the same principles and combining them with traditional exercise (weights and cardio machines) for a total body workout. Each movement during the training session is initialized by the core muscle group - including the abdominal region, inner thighs and gluteous maximus - in order to protect and lengthen the spine. Core training strengthens your muscles, improves balance and flexibility, and tones your overall physique.

The Pocket Idiot's Guide to Great Abs (Pocket Idiot's Guides)

Ph.D., Tom Seabourne

Amazon Price: $3.99 List Price: $9.95 Usually ships in 24 hours By: Alpha

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Editorial Review:

The concise, easy, and complete guide for tight abs.

Written by an expert personal trainer and award-winning athlete, this guide covers everything readers will need to get amazing abs. Fully illustrated with dozens of photos, this complete program for getting in shape includes: exercise principles that prepare for a safe, effective workout; targeted exercises for problem areas; exercises for home, work, or the gym; and a workout plan that puts individual exercises to work.

Total Quality for Safety and Health Professionals

F. David Pierce

List Price: $75.00 By: ABS Consulting Amazon Marketplace: 9 new & used starting at $3.41

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