Hip & Thigh Workouts Books - Page 6

Your Guide to Total Hip Replacement (Your Guide to)

Fairview Health Services

Amazon Price: $11.66 List Price: $14.95 Usually ships in 24 hours By: Fairview Press Amazon Marketplace: 21 new & used starting at $4.99

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Editorial Review:

This easy-to-read guide helps patients prepare for hip replacement surgery, helping them increase their chances of a fast and full recovery.

Hip Hop: In a Box

Tricia Gomez

Amazon Price: $59.95 List Price: $59.95 Usually ships in 24 hours By: Dance - In a Box

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Customer Reviews:
Total reviews: 1 Average rating: 5.0 of 5

Editorial Review:

Hip Hop - In a Box is designed for those with a desire to teach movement to children, but it can also be used by anyone who wants to learn Hip Hop! Although Hip Hop - In a Box in it's most basic form is intended for kids ages 3-7, all of the moves can be combined and interchanged to add complexity for students of all ages - even adults! For example...

PARENTS - Want to boogie with your kids? We'll show you how, then you can teach your kids too!
SCHOOL TEACHERS - Forget having to teach social dance...try Hip Hop! You'll be the coolest teacher in your school!
DAYCARE PROVIDERS - Don't have the funding to hire a dance instructor? Now you can do it yourself.
DANCE STUDIO OWNERS & INSTRUCTORS - Need new material, or just short on class preparation time? There are countless combinations inside.
STUDENTS - Don't have a studio nearby that offers Hip Hop classes and you want to learn fast? Just follow the basic steps, then teach all your friends!

Hip Hop - In a Box contains:
~ Hip Hop flashcards with 100 dance steps
~ a DVD of all 100 dance steps taught, plus 2 routines
~ a Music CD with songs used on the DVD
~ "Teaching Tips Workbook," which details several teaching tips, behavorial challenges and description of technique work from a psychological perspective

Thighs to Die For

Ann Piccirillo, Ruth Harris

List Price: $14.95 By: Workman Publishing Company Amazon Marketplace: 28 new & used starting at $0.01

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Customer Reviews:
Total reviews: 2 Average rating: 4.5 of 5

Excellent book! 5 out of 5 stars.
8 of 12 people found this review helpful.

I bought two books, so I could use a cuff on both thighs at the same time. I work out a lot but this is the first program I found that really addressed my thigh needs.

Basic Thigh Moves 4 out of 5 stars.
0 of 0 people found this review helpful.

There are three different workout routines that address inner/outer thighs, quads and glutes/hamstrings. Very basic moves but adding the cuff w/weights increases the intensity.

I did not use pennies for weights as recommended (plus pennies would not be heavy enough). I ended up buying 2 lb weight circles and increased the weight as my fitness improved.

Editorial Review:

Thighs are the #1 problem area for most women. There are thigh creams, thigh machines, thigh videosóall promising miracles. But miracles arenít whatís needed: results are. Using a commonsense approach, fitness instructor and consultant Ann Piccirillo, founder of the Manhattan Body, Inc., exercise studio, has developed a breakthrough program of exercise and diet that works to target, tone, and sculpt your thighs in just twenty minutes a day. Packaged with a unique, adjustable, weight-holding exercise pouch of the authorís own design, the book offers three complete workouts of fifteen easy-to-follow, illustrated exercises. 36,000 copies in print.

Rosemary Conley's Complete Hip and Thigh Diet

Rosemary Conley

By: Arrow Books Ltd Amazon Marketplace: 11 new & used starting at $1.99

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The Health Chic Guide: Hip, Fun & Delicious Living

Wendimere Reilly

Amazon Price: $19.95 List Price: $19.95 Usually ships in 24 hours By: Lulu.com Amazon Marketplace: 24 new & used starting at $10.73

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Total reviews: 6 Average rating: 5.0 of 5

Editorial Review:

Do you worry about global warming...but aren't quite sure that your car will run on used vegetable oil? Do you like the idea of healthier foods but prefer to steer clear of twigs and leaves in your breakfast bowl? Then this is the book for you! Reilly's approach to eco-conscious, healthy and whole living offers a world where chocolate, beer and hemp underwear make the world a better place. The Health Chic Guide: Hip, Fun & Delicious Living, outlines simple ways to incorporate healthy and environmentally friendly choices into everyday living. Drawing on her own experiences, Reilly's suggestions are down-to-earth, straightforward, and user-friendly. Reilly, sold her natural health store, bought a 19ft Airstream and along with her husband and two dogs traveled across the country in search of the best in healthy living. Reilly, a former sugarholic and fast food junkie is passionate about introducing others to whole living. She is currently working on her Masters Degree in Holistic Nutrition.

I am Hip Hop, I am Health

Dr. Ross Flowers

Amazon Price: $12.00 List Price: $12.00 Usually ships in 24 hours By: Independent Publisher Services Amazon Marketplace: 5 new & used starting at $11.99

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Customer Reviews:
Total reviews: 4 Average rating: 5.0 of 5

Finally a book we can relate to! 5 out of 5 stars.
0 of 0 people found this review helpful.

I bought this book because I wanted to see if three young Doctors could "keep it real" about health and I'm glad I did. The Doctors opened up and told me a little bit about how they became professionals and talked about what I can do to live a more healthy lifestyle. This book was easy to read, entertaining and very educational. We need more books like this. Thanks, Docs!

I am Hip-Hop I am Health 5 out of 5 stars.
0 of 0 people found this review helpful.

I am Hip-Hop I am Health delivers an entertaining account and perspective on health issues. This book is an excellent resource to students, educators and health enthusiasts. The organization of I am Hip-Hop I am Health allows the reader to easily follow the evolution of Hip-Hop and health. The authors enthusiam for the topic is obvious throughtout the book. I have learned so much more about health history and about my body. I will make better choices in selecting my foods and I will exercise at least 3 times a week. What a great book!

Editorial Review:

I Am Hip-Hop, I Am Health merges the hip-hop community with the health care community to increase the awareness of health disparities that are associated with morbidity and mortality.

UN Cuerpo a Su Medida/Banish Your Belly, Butt, and Thighs Forever!

Prevention En Espanol

By: Rodale Pr Amazon Marketplace: 15 new & used starting at $0.99

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UN Cuerpo a Su Medida/Banish Your Belly, Butt, & Thighs Forever

By: Rodale Pr Amazon Marketplace: 12 new & used starting at $0.50

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Hip to Be Fit: Workouts to Improve Your Mental, Physical & Financial Health in Under 10 Minutes

John Perry

Amazon Price: $13.22 List Price: $16.95 Usually ships in 24 hours By: Morgan James Publishing Amazon Marketplace: 19 new & used starting at $9.40

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Customer Reviews:
Total reviews: 1 Average rating: 5.0 of 5

great book for keeping fit on a busy schedule 5 out of 5 stars.
0 of 0 people found this review helpful.

like most, i am very busy and have trouble finding time to get in a workout. i have no interest in being a body builder but want to maintain a certain fitness level as i age. this book fits me perfectly. there are several exercises in it that allows you to work out at home and at the office, where a weight room is not required. i also found the nutrition tips to be most helpful. this book is easy to read and entertaining. i would recommend it to anyone wanting to stay in shape or those wanting to get into shape.

Editorial Review:

How much is not exercising costing your bottom line? Do you have the energy and drive it takes to achieve your daily wants, needs and desires? Learn how to adopt the secrets of mental, physical, and financial fitness within the pages of Hip to Be Fit. The Hip To Be Fit! Program makes life smoother, and it becomes easier to implement life's goals. Clients laugh when I tell them to "use your butt to train your brain for better fitness," but then they see the results of the routines. *Brand new ways to improve energy levels *Exercises that can be done anywhere and with little to no equipment! *Inside information on cardio routines *The secrets of pain-free exercise... finally revealed *The perfect little "tweak" that "fit" people know *How to never again feel sluggish when you work *How exercise can make you wealthy *Burst out of an energy lull immediately *The one thing you must do when you want to lose your internet butt.