J. Donald Walters
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Customer Reviews:
Total reviews: 11
Average rating: 4.0 of 5
A First Rate Personal Investment w/ Big Dividends! 5 out of 5 stars.
17 of 17 people found this review helpful.
This is a very helpful, and enlightening manual on the art of yoga - more specifically, "Raja Yoga" which is a balanced and comprehensive approach to yoga practice. Knowing very little about yoga, but wanting to blend meditation with physical exercise on my own at home, I found an old record called "Yoga for Self Awareness" by Sri Kriyananda. It's a four sided set that includes a full hour and a half of yoga postures, meditation, and chants. It was pretty easy to follow along at first, but I realized that I desired to learn more and wanted to be sure I was doing the postures correctly. I was pleasantly surprised to find "Raja Yoga" by Kriyananda (aka Donald Walters) on Amazon, and ordered it right away.
The manual is divided into 14 chapters, each chapter into 7 subsets: Philosophy, Postures, Breathing, Routine, Healing, Diet, and Meditation - all treated with equal gravity, although meditation does figure prominantly throughout Raja Yoga. Yoga is rooted in religion, and so if meditation and religious sentiment don't appeal to you, you might just want to go find a local "hatha" yoga class at the YMCA, or gym. However, I will say that if you open yourself up to the basic philosophy presented here, and surrender skepticism towards Kriyananda's medical advice (which seems rather incredulous at times) you'll find yourself believing instead of doubting. The world is full of mystery (travel and see for yourself!), and to perpetually wrap oneself up in self-protective doubt is unproductive, and ultimately, harmful to spiritual (and physical) growth. Skepticism, okay; but yoga teaches one to trust, and open oneself up to incredible possibilities, and I think this lesson in itself makes Raja Yoga invaluable. I too didn't think I'd be able to do half of these postures when I first listened to the record (the cd that comes with the book is its one mediocre flaw, as it only contains an abbreviated version of the Yoga Postures record I found, along with a lecture by Kriyananda that you may or may not find inspiring. You don't need an audio supplement to do yoga, but it really helps to hear Kriyananda's magnetic voice. I suggest contacting the "student support" e-mail address provided in the introduction for records and cds).
Once you begin reading and practicing you'll quickly became impressed with just how comprehensive and easy to use "The Art & Science of Raja Yoga" is. I was able to jump right in and start making yoga a part of my daily routine. Ever since doing so, I've been amazed how my health and overall mind-set has strengthened to the point that I feel more balanced, positive, and in tune with nature. You will be too - enjoy!
Editorial Review:
Contains fourteen lessons in which the original yoga science emerges in all its glorya provensystem for realizing ones spiritual destiny. Over 450 pages of text and photos give a completepresentation of yoga postures, philosophy, affirmations, meditation instruction, breathingtechniques, proper diet, recipes, and alternative healing techniques. Also comes with an audio CDthat contains a guided yoga postures session and a guided meditation.