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The Omnivore's Dilemma: A Natural History of Four Meals

Michael Pollan

The Omnivore's Dilemma: A Natural History of Four Meals Michael Pollan Amazon Price: $26.37
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By: Penguin Audio
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Customer Reviews:
Total reviews: 438 Average rating: 4.5 of 5

The Life of Corn and the Death of American Health 5 out of 5 stars.
1 of 2 people found this review helpful.

The author has four hypotheses about how we Americans may have become such dysfunctional eaters, and about how our food supplies and our diets came to be the way they are.

Although interesting, this book was not exactly what I was expecting. I was hoping Pollan would get deeper into how the collusion between the US Food and Drug Administration and Agribusiness have conspired to product the "sugar and fat laden" diets that have become the staple of our nation for ordinary Americans and how we cannot easily get around Coke Cola, McDonald's Hamburgers and French fries etc. to a more healthy diet - at least without being better educated and without it being very inconvenient and expensive to these life-shortening and health-killing alternatives. As an almost 70-year old Southerner who grew up on red meats, fried foods, coke, cigarettes and hard liquor, and now have the ABCs and D's of American health (Asthma, Arthritis, hardening arteries, high cholesterol, high blood pressure, heart problems and diabetes, I can attest to the fact that there is little time to wax eloquent and romantic about the niceties of the American diet.

Although the history of the life cycle of corn, and how it effects our lives is interesting, and goes part of the way down the path to better understanding, it does not go nearly far enough. Given that it is no accident that 65% of us are overweight, and experience serious health problems similar to my own, and at an increasingly earlier age, and that we have no secure health system, American health is indeed no casual or laughing matter.

In light of all of this, this piece seems a bit gratuitous - just short of being flippant and in a larger sense a bit negligent. I believe a much needed golden opportunity to educate the American public about the forces that conspire to shape and "lock us into" our poor diets and health, was lost.

At another time and another place (perhaps in Europe, where the older people are healthier than the young in the U.S.), this would have been a book to celebrate. But today, with our health as well as our healthcare crisis, this book is a luxury that the ordinary American public can ill-afford. For a missed opportunity, and for making only a timid and glancing blow at the nation's number one health problem, three stars. Otherwise, it would have easily been a five star effort.

Editorial Review:

The bestselling author of The Botany of Desire explores the ecology of eating to unveil why we consume what we consume in the twenty-first century.

Unabridged CDs -11 CDs, 13 hours

In Defense of Food: An Eater's Manifesto

Michael Pollan

In Defense of Food: An Eater's Manifesto Michael Pollan Amazon Price: $19.77
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By: Penguin Audio
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Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> Weight Loss
Subjects -> Health, Mind & Body -> Nutrition -> General

Customer Reviews:
Total reviews: 159 Average rating: 4.5 of 5

Editorial Review:

Amazon Significant Seven, January 2008: Food is the one thing that Americans hate to love and, as it turns out, love to hate. What we want to eat has been ousted by the notion of what we should eat, and it's at this nexus of hunger and hang-up that Michael Pollan poses his most salient question: where is the food in our food? What follows in In Defense of Food is a series of wonderfully clear and thoughtful answers that help us omnivores navigate the nutritional minefield that's come to typify our food culture. Many processed foods vie for a spot in our grocery baskets, claiming to lower cholesterol, weight, glucose levels, you name it. Yet Pollan shows that these convenient "healthy" alternatives to whole foods are appallingly inconvenient: our health has a nation has only deteriorated since we started exiling carbs, fats--even fruits--from our daily meals. His razor-sharp analysis of the American diet (as well as its architects and its detractors) offers an inspiring glimpse of what it would be like if we could (a la Humpty Dumpty) put our food back together again and reconsider what it means to eat well. In a season filled with rallying cries to lose weight and be healthy, Pollan's call to action—"Eat food. Not too much. Mostly plants."--is a program I actually want to follow. --Anne Bartholomew

Relax Your Way to Thin! Hypnosis Weight Loss Motivation

Beverly Hills Hypnosis, Trevor H Scott

Relax Your Way to Thin!  Hypnosis Weight Loss Motivation Beverly Hills Hypnosis, Trevor H Scott Amazon Price: $19.95
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By: Beverly Hills Therapy
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Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> Weight Loss

Customer Reviews:
Total reviews: 10 Average rating: 4.0 of 5

Editorial Review:

Hypnosis Weight Loss. Fast - Easy - Effective!
Imagine craving salad instead of chocolate or an apple instead of ice cream simply by listening to this Hypnosis Weight Loss CD as you drift to sleep each night!
Weight loss can be that easy!
Your impulse to eat unhealthy food originates in your subconscious. This weight loss hypnosis CD stops these unwanted cravings at their source. When your subconscious mind supports your weight loss goals, you will naturally make healthier choices.
Permanent Weight Loss has never been easier!
Why is "Relax Your Way to Thin!" so effective?
By creating direct access to the most powerful part of the mind, the subconscious, you can teach your subconscious mind to automatically act in the ways that best suit your goals, rather than relying on poor habits that you've built up over the years.
When you align what you consciously desire with your subconscious motivations...your possibilities are endless!
Can everyone be hypnotized?
Yes. Have you ever been driving a familiar route home and suddenly arrived at your destination without remembering the last few minutes of the drive? This is one example of our subconscious mind taking over the routine details of life. Our subconscious mind handles most of our day to day activities. That is the subconscious mind's job - to handle the details of life, while our conscious mind handles the more important needs.
Most clients are amazed at how quickly they accomplish their desired results. Unlike traditional therapies, Hypnotherapy is able to help you reach your goals without going through years of self-exploration.
When You Are Ready!
Reach your goals faster than ever! You can and will make permanent, positive changes in your personal and professional life. Beverly Hills Hypnosis offers an effective, relaxing, drug-free choice for change.

Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous

Rory Freedman, Kim Barnouin

Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous Rory Freedman, Kim Barnouin Amazon Price: $16.49
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By: Tantor Media
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Customer Reviews:
Total reviews: 734 Average rating: 3.0 of 5

Skinny snobs on a soapbox! 1 out of 5 stars.
2 of 3 people found this review helpful.

Yes- they are skinny... and they push their opinions down your throat like everyone reading is fat and naive and too stupid to think for themselves. I too, did not realize this was an animal rights sounding board to convince the entire world to eat tofu and buy faux fur. This is a diet book right? The rest of the info was basic general knowledge. I usually give a book away when I'm finished reading... this one went strait in the trash.

Of course this is not a scientific diet book! It's informational and motivational. 4 out of 5 stars.
1 of 2 people found this review helpful.

I really enjoyed this book for it's frankness. The authors can be very abrasive, but wouldn't the title imply such? I have been an off-and-on-again vegetarian for many years, and this book has definitely sent me back in that direction. I was disgusted by the animal cruelty described, and I almost skipped the chapter altogether. But I knew that I should take the information in and let it affect my dietary decisions. I also "try" to go organic, but in my lazy and cheap nature I will just get what I can at the neighborhood Savemart instead of driving across town to our beautiful (& huge!) new Whole Foods, or getting down to the once-weekly farmers market. I am inspired to change those habits and feed myself and my family delicious, fresh and wholesome food. Finally (and most importantly!), I would like to say: this book might have been better titled "Healthy Bitch", because the authors really are not promoting superficial beauty, but rather they are encouraging you to strive for good health, fitness and energy, ergo to look and feel the best that you can!

Editorial Review:

Not your typical boring diet book, this is a tart-tongued, no-holds-barred wake-up call to all women who want to be thin.

Kitchen Confidential: Adventures in the Culinary Underbelly

Kitchen Confidential: Adventures in the Culinary Underbelly Amazon Price: $13.57
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By: Random House Audio
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Subjects -> Biographies & Memoirs -> Memoirs
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Customer Reviews:
Total reviews: 562 Average rating: 4.0 of 5

Editorial Review:

Most diners believe that their sublime sliver of seared foie gras, topped with an ethereal buckwheat blini and a drizzle of piquant huckleberry sauce, was created by a culinary artist of the highest order, a sensitive, highly refined executive chef. The truth is more brutal. More likely, writes Anthony Bourdain in Kitchen Confidential, that elegant three-star concoction is the collaborative effort of a team of "wacked-out moral degenerates, dope fiends, refugees, a thuggish assortment of drunks, sneak thieves, sluts, and psychopaths," in all likelihood pierced or tattooed and incapable of uttering a sentence without an expletive or a foreign phrase. Such is the muscular view of the culinary trenches from one who's been groveling in them, with obvious sadomasochistic pleasure, for more than 20 years. CIA-trained Bourdain, currently the executive chef of the celebrated Les Halles, wrote two culinary mysteries before his first (and infamous) New Yorker essay launched this frank confessional about the lusty and larcenous real lives of cooks and restaurateurs. He is obscenely eloquent, unapologetically opinionated, and a damn fine storyteller--a Jack Kerouac of the kitchen. Those without the stomach for this kind of joyride should note his opening caveat: "There will be horror stories. Heavy drinking, drugs, screwing in the dry-goods area, unappetizing industry-wide practices. Talking about why you probably shouldn't order fish on a Monday, why those who favor well-done get the scrapings from the bottom of the barrel, and why seafood frittata is not a wise brunch selection.... But I'm simply not going to deceive anybody about the life as I've seen it." --Sumi Hahn

Essential Etiquette Fundamentals, Vol. 1: Dining Etiquette

Mike Lininger

Essential Etiquette Fundamentals, Vol. 1: Dining Etiquette Mike Lininger Amazon Price: $14.95
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By: Yellowstone Publishing

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Subjects -> Business & Investing -> Organizational Behavior -> Workplace
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Subjects -> Reference -> Etiquette -> General

Customer Reviews:
Total reviews: 15 Average rating: 5.0 of 5

Editorial Review:

Social Skills 101: An Essential Etiquette Guide

A valuable client is in town and needs to be entertained. You are interviewing for a great new job and your prospective employer suggests you go out for lunch. You are on a first date with someone special. It is time to finally ask your boss for a raise. No problem, right? You are charming, well-dressed, funny, smart, and successful. Everybody loves you. You are going to knock'em dead......but, what about your table manners? Pass the bread the wrong way and your valuable client thinks you are a clumsy halfwit. Grab your prospective employer's water glass by mistake and she begins to question your poise under pressure. Argue with the waiter and someone special decides you are really a jerk. Tear at your lobster like an animal and you can stop worrying about getting a raise and start worrying about keeping your job. Etiquette matters. Whether you are a new intern at your first formal business dinner, or a seasoned professional out for a power lunch, business meals are big business. A lack of manners is just plain bad business. Organized in five easy, enjoyable lessons, the Food Scholar Dining Etiquette CD includes all the practical information you need to make a great impression at your next business meal or social engagement. It is simply the best dining etiquette reference available. Don't eat another important meal without listening to this CD first!

Quick and easy learning. Food Scholar has made its etiquette lessons available in audio format for your convenience. Listen on CD or download the lessons to your MP3 player and learn at the gym, on the plane or in your car on the way to a client meeting, job interview, romantic dinner, or other important dining event.

A valuable tool for any professional. If you entertain clients or dine with colleagues, your table manners reflect on your overall level of professionalism. Food Scholar's comprehensive, thoroughly researched etiquette CD quickly teaches you every dining etiquette rule you need to correctly handle any dining situation.

Vital job interview information. Your résumé may get you the interview, but it's how you handle the interview that gets you the job. Conversation, handling the utensils -- it's the little things that matter. Employers conduct interviews during meals to evaluate how applicants handle themselves in a social setting. Polish your etiquette skills by listening to the Food Scholar etiquette lesson.

For your social life. People are impressed when you treat them with respect. By completing the Food Scholar etiquette lesson you will learn how to be seated, correctly identify tableware, handle silverware, properly order your meal, handle hard-to-eat foods, gracefully pay the check, and much more!

Great gift for students or any professional.

The Food Scholar Dining Etiquette lesson includes five informative units:

Unit One: The Restaurant and Your Table (including arriving at the restaurant and being seated, understanding who is who in the dining room, and identifying silverware, plates & glassware)

Unit Two: Ordering and Enjoying the Meal (including ordering, using your napkin, handling silverware, using finger bowls & hot towels, and handling difficult-to-eat foods)

Unit Three: Handling the Check (covering paying the check and tipping the restaurant staff)

Unit Four: Special Topics (including managing business meals and handling awkward & unexpected situations)

Dining Etiquette Essentials Unit (a convenient summary of all units that can be reviewed en route to a restaurant for quick & easy reference)

The Food Scholar Dining Etiquette CD is an essential reference for everyone!

Essential Etiquette Fundamentals, Vol. 2: Wine Selection & Etiquette

Mike Lininger

Essential Etiquette Fundamentals, Vol. 2: Wine Selection & Etiquette Mike Lininger Amazon Price: $14.95
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By: Yellowstone Publishing

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Subjects -> Cooking, Food & Wine -> Drinks & Beverages -> Wine -> Food & Wine

Customer Reviews:
Total reviews: 13 Average rating: 5.0 of 5

Editorial Review:

Wine 101: The Best Wine Book for Beginners

What is the secret to learning about wine? Buy a straightforward reference, use it, and go to a restaurant to apply your newly acquired knowledge. Organized in six easy, enjoyable lessons, the Food Scholar Wine Selection & Etiquette CD includes all the practical information you need, including information on wine terms, pairing wine with food, tasting, and ordering wine in a restaurant. Filled with information on wine making, grape varieties, and regions, the Food Scholar Wine Selection & Etiquette CD is the ultimate reference tool for anyone eager to learn more about wine. It is simply the best wine reference available for beginners.

What makes this reference special? It quickly and effectively teaches you how to select and order wines. It does not waste your time with flowery descriptions or irrelevant musings.

Why an audio book? Convenience and practical learning. In audio format you benefit from an exceptional narrator teaching you how to correctly pronounce grape varieties and important wine terms. The lessons are easily listened to on a CD or MP3 player at the gym, on the plane, or in the car.

The Food Scholar Wine Selection & Etiquette lesson includes the following units:

Unit One: The Basics (including basic wine descriptions and characteristics, a brief introduction to winemaking, and the basics of red, white, rosé, sparkling, and fortified wines)

Unit Two: Grapes and Regions (including basic guides to the most commonly encountered white wine and red wine grapes)

Unit Three: Wine Tasting (including proper glassware, the tasting process, and detecting wine flaws)

Unit Four: Food and Wine Pairings (covering perfect pairings for various types of foods, as well as foods to avoid when drinking wine)

Unit Five: Enjoying Wine in Restaurants (including wine lists and prices, selecting wine, interacting with the sommelier, and general wine etiquette)

Unit Six: Sparkling and Fortified Wines (covering sparkling wines, port, and sherry)

Paula Deen: It Ain't All About the Cookin'

Paula Deen: It Ain't All About the Cookin' Amazon Price: $19.77
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By: Simon & Schuster Audio
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Customer Reviews:
Total reviews: 145 Average rating: 4.5 of 5

Editorial Review:

You may think you know the butter-loving, finger-licking, joke-cracking, queen of melt-in-your-mouth Southern cuisine. You may have even heard some version of her Cinderella story (a single mom with two teenage sons started a brown-bag lunch business with $200 and wound up with a thriving restaurant business, a fairy-tale second marriage, and wildly popular television shows), but you have never heard the intimate details of her often bumpy road to fame and fortune.

Courageously honest, downright inspiring, and just a little bit saucy, Paula shares the highs and the lows of her life in her inimitable charming and irreverent style. She talks about her childhood, the difficulty of her first marriage, and how the death of her beloved parents precipitated a debilitating agoraphobia that crippled her for years. But even when the going got tough, Paula never lost the good grace and sense of humor that would eventually help carry her to success and stardom.

Whether she's telling tales of good times or bad, Paula Deen speaks as frankly and intimately in this memoir as few women in the public eye have ever dared. Her story is proof that the good, old-fashioned American dream is alive and kicking, and there is still such a thing as a real-life happy ending.

Fast Food Nation: The Dark Side of the All-American Meal

Eric Schlosser

Fast Food Nation: The Dark Side of the All-American Meal Eric Schlosser Amazon Price: $23.07
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Customer Reviews:
Total reviews: 1397 Average rating: 4.5 of 5

Editorial Review:

On any given day, one out of four Americans opts for a quick and cheap meal at a fast-food restaurant, without giving either its speed or its thriftiness a second thought. Fast food is so ubiquitous that it now seems as American, and harmless, as apple pie. But the industry's drive for consolidation, homogenization, and speed has radically transformed America's diet, landscape, economy, and workforce, often in insidiously destructive ways. Eric Schlosser, an award-winning journalist, opens his ambitious and ultimately devastating exposé with an introduction to the iconoclasts and high school dropouts, such as Harlan Sanders and the McDonald brothers, who first applied the principles of a factory assembly line to a commercial kitchen. Quickly, however, he moves behind the counter with the overworked and underpaid teenage workers, onto the factory farms where the potatoes and beef are grown, and into the slaughterhouses run by giant meatpacking corporations. Schlosser wants you to know why those French fries taste so good (with a visit to the world's largest flavor company) and "what really lurks between those sesame-seed buns." Eater beware: forget your concerns about cholesterol, there is--literally--feces in your meat.

Schlosser's investigation reaches its frightening peak in the meatpacking plants as he reveals the almost complete lack of federal oversight of a seemingly lawless industry. His searing portrayal of the industry is disturbingly similar to Upton Sinclair's The Jungle, written in 1906: nightmare working conditions, union busting, and unsanitary practices that introduce E. coli and other pathogens into restaurants, public schools, and homes. Almost as disturbing is his description of how the industry "both feeds and feeds off the young," insinuating itself into all aspects of children's lives, even the pages of their school books, while leaving them prone to obesity and disease. Fortunately, Schlosser offers some eminently practical remedies. "Eating in the United States should no longer be a form of high-risk behavior," he writes. Where to begin? Ask yourself, is the true cost of having it "your way" really worth it? --Lesley Reed

The Volumetrics Eating Plan CD

Barbara J. Rolls

The Volumetrics Eating Plan CD Barbara J. Rolls Amazon Price: $13.57
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By: HarperAudio
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Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> Weight Loss

Customer Reviews:
Total reviews: 76 Average rating: 4.0 of 5

Editorial Review:

Watch for flying pigs: here's a weight-loss plan that's sensible and simple. And for those of you who can only think of bacon when the word "pig" is mentioned, prepare to go hog wild: the Volumetrics plan is designed to let you indulge in your favorite goodies every now and then, so you're much more likely to stick to the program. Developed by a nutritionist who has worked with the National Institutes of Health, the Volumetrics plan focuses on foods that are low in "energy density." In other words, fruits, vegetables, and soups—all high in water content—are low in energy density, and therefore allowed in greater quantities. These foods tend to be more filling, so you eat less—and that's how easy weight loss can result. Author Barbara Rolls includes forms for charting one's daily food intake and weight-loss progress, as well as dozens of tempting recipes for the likes of Risotto Primavera and Chicken Fajita Pizza. After years of watching friends remove the buns from their hamburgers and banish croutons from their salads, it's nice to see common sense making a comeback. --Erica Jorgensen

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