Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
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Subjects -> Health, Mind & Body -> Alternative Medicine -> General
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Subjects -> Health, Mind & Body -> Mental Health -> Depression
Customer Reviews:
Total reviews: 41
Average rating: 4.5 of 5
Excellent & Honorable Book 4 out of 5 stars.
1 of 1 people found this review helpful.
This is a very good book. I would call this the "Asian Self-Help" vein. From this same vein I would also highly recommend Sarah Shikitao-Brown's book, both are good honorable books. Tao Cycle Therapy: Natural Happiness via Self Directed Cure for Chronic Anxiety & Depression [Updated 2008 3nd Edition]
excellent 4 out of 5 stars.
0 of 0 people found this review helpful.
great book for those wanting to know more about alternatives to medications to help with depression symptoms.
Beautiful 4 out of 5 stars.
0 of 1 people found this review helpful.
Yes I agree, excellent book in the Mindfulness Genre. As the lady before me has, I too will also recommend Tao Cycle Therapy by Sarah Shikitao-Brown. Between these two books, I can't think of a better foundation. Tao Cycle Therapy: Natural Happiness via Self Directed Cure for Chronic Anxiety & Depression [Updated 2008 3nd Edition]
Double Duty. 4 out of 5 stars.
0 of 1 people found this review helpful.
Sarah Shikitao-Brown's book, "Tao Cycle Therapy" will push you right through the door and then this book, "A mindful way through depression" will be there waiting for you on the other side to give you a hug and reinforce what you just learned.
Tao Cycle Therapy: Natural Happiness via Self Directed Cure for Chronic Anxiety & Depression [Updated 2008 3nd Edition]
A perfect synergistic combo of books. All you should need.
Editorial Review:
Overcome the cycle of depression by building life skills for resilience, peace, and lasting joy. Featuring guided meditations by Jon-Kabat Zinn.