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Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

Daniel G. Amen

Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness Daniel G. Amen List Price: $24.00
By: Crown
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Subjects -> Health, Mind & Body -> Mental Health -> Anxiety Disorders
Subjects -> Health, Mind & Body -> Mental Health -> Mood Disorders

Customer Reviews:
Total reviews: 151 Average rating: 4.0 of 5

Editorial Review:

Do you panic at the thought of walking into a room full of people you don't know? Do you feel as if a cloud of gloom is always hovering over your head? Do you have the same negative thoughts over and over? Are you so easily distracted that you often can't finish a project? Do you fly off the handle at your spouse for no good reason? Do you have trouble connecting meaningfully with other people? If you've been struggling to overcome a problem like these without success--perhaps you've even tried therapy but given up--it probably isn't for lack of trying, thinking, or motivation; you just didn't have the right answers or the right tools. Now you do.

In his pioneering new book, Change Your Brain, Change Your Life, Dr. Amen explains how you can "optimize" your brain to achieve your fullest potential. Using state-of-the-art brain imaging technology, Dr. Amen has spent the last decade helping thousands of patients understand how the way their brains are wired can affect their thoughts and emotions. He explains which brain systems are associated with particular problems, gives detailed checklists to help you pinpoint your problems, and offers specific yet simple "brain prescriptions" (cognitive exercises, nutrition, medication, and more) to help actually enhance brain function and heal each problem.

Many of the difficulties associated with anxiety, depression, excessive worrying, anger, and distraction are related to five specific systems in the brain. Dr. Amen explains how these systems work and how malfunctions can affect your behavior. If you've always believed that you were just going to have to live with the way you are, you'll be amazed by the vivid before-and-after brain scans of some of the thousands of patients that have been successfully treated at the Amen Clinic--visual proof that the right treatment can help you. You certainly don't need a brain scan to understand the basis of your particular problem or implement the correct solution, but these striking images will inspire you to make meaningful and effective changes. Seeing is believing!

Brain Prescriptions That Really Work

See the Anxious Brain *  See the Depressed Brain *  See the Angry Brain *  See the Impulsive Brain *  See the Worried Brain

In this breakthrough book, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. But you're not stuck with the brain you're born with. Here are just a few of neuro-psychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:

To quell anxiety and panic:

Follow the 18/40/60 rule
Use simple breathing techniques to immediately calm inner turmoil
Learn which foods calm anxiety


To fight depression:

Learn how to kill ANTs (automatic negative thoughts)
Build a library of wonderful emotional experiences
Surround yourself with antidepressant fragrances


To curb anger:

Follow the Amen anti-anger diet
Learn the nutrients that can calm rage
Let Mozart calm you


To conquer impulsiveness and learn to focus:

Develop total focus with the "One-Page Miracle"
Use lights and sounds to stay focused
Get coaching from a professional organizer


To Stop obsessive worrying:

Learn the nutrients and foods that help
Follow the "get unstuck" writing exercise
Do simple problem-solving exercises


When your brain doesn't work right, you can't work right. With its easy-to-follow program and compelling evidence that you can actually retrain your brain to work more optimally, this breakthrough book will help you make lasting changes.

The Five Dysfunctions of a Team: A Leadership Fable

Patrick M. Lencioni

The Five Dysfunctions of a Team: A Leadership Fable Patrick M. Lencioni Amazon Price: $16.47
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By: Jossey-Bass
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Subjects -> Business & Investing -> Management & Leadership -> Leadership
Subjects -> Business & Investing -> Management & Leadership -> Management

Customer Reviews:
Total reviews: 224 Average rating: 4.5 of 5

Editorial Review:

In The Five Dysfunctions of a Team Patrick Lencioni once again offers a leadership fable that is as enthralling and instructive as his first two best-selling books, The Five Temptations of a CEO and The Four Obsessions of an Extraordinary Executive. This time, he turns his keen intellect and storytelling power to the fascinating, complex world of teams.

Kathryn Petersen, Decision Tech's CEO, faces the ultimate leadership crisis: Uniting a team in such disarray that it threatens to bring down the entire company. Will she succeed? Will she be fired? Will the company fail? Lencioni's utterly gripping tale serves as a timeless reminder that leadership requires as much courage as it does insight.

Throughout the story, Lencioni reveals the five dysfunctions which go to the very heart of why teams even the best ones-often struggle. He outlines a powerful model and actionable steps that can be used to overcome these common hurdles and build a cohesive, effective team. Just as with his other books, Lencioni has written a compelling fable with a powerful yet deceptively simple message for all those who strive to be exceptional team leaders.

The First Billion Is the Hardest: Reflections on a Life of Comebacks and America's Energy Future

T. Boone Pickens

The First Billion Is the Hardest: Reflections on a Life of Comebacks and America's Energy Future T. Boone Pickens Amazon Price: $17.79
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By: Crown Business
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Customer Reviews:
Total reviews: 26 Average rating: 4.0 of 5

Editorial Review:

With a Plan for Reducing U.S. Oil Dependency

It’s never too late to top your personal best.

Now eighty years old, T. Boone Pickens is a legendary figure in the business world. Known as the “Oracle of Oil” because of his uncanny ability to predict the direction of fuel prices, he built Mesa Petroleum, one of the largest independent oil companies in the United States, from a $2,500 investment. In the 1980s, Pickens became a household name when he executed a series of unsolicited buyout bids for undervalued oil companies, in the process reinventing the notion of shareholders’ rights. Even his failures were successful in that they forced risk-averse managers to reconsider the way they did business.

When Pickens left Mesa at age sixty-eight after a spectacular downward spiral in the company’s profits, many counted him out. Indeed, what followed for him was a painful divorce, clinical depression, a temporary inability to predict the movement of energy prices, and the loss of 90 percent of his investing capital. But Pickens was far from out.

From that personal and professional nadir, Pickens staged one of the most impressive comebacks in the industry, turning his investment fund’s remaining $3 million into $8 billion in profit in just a few years. That made him, at age seventy-seven, the world’s second-highest-paid hedge fund manager. But he wasn’t done yet. Today, Pickens is making some of the world’s most colossal energy bets. If he has his way, most of America’s cars will eventually run on natural gas, and vast swaths of the nation’s prairie land will become places where wind can be harnessed for power generation. Currently no less bold than he was decades ago when he single-handedly transformed America’s oil industry, Pickens is staking billions on the conviction that he knows what’s coming. In this book, he spells out that future in detail, not only presenting a comprehensive plan for American energy independence but also providing a fascinating glimpse into key resources such as water—yet another area where he is putting billions on the line.

From a businessman who is extraordinarily humble yet is considered one of the world’s most visionary, The First Billion Is the Hardest is both a riveting account of a life spent pulling off improbable triumphs and a report back from the front of the global energy and natural-resource wars—of vital interest to anyone who has a stake in America’s future.

The New Paradigm for Financial Markets: The Credit Crisis of 2008 and What It Means

George Soros

The New Paradigm for Financial Markets: The Credit Crisis of 2008 and What It Means George Soros Amazon Price: $15.61
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Subjects -> Business & Investing -> Finance -> General AAS

Customer Reviews:
Total reviews: 60 Average rating: 3.5 of 5

Insightful read.... 4 out of 5 stars.
0 of 0 people found this review helpful.

Insightful book. Recommend for any who need help connecting the dots on the current global financial condition.

Wasn't too helpful 3 out of 5 stars.
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Found the book interesting but felt that it's premise and conclusions were obvious, especially given the current situation. I give him the benefit of the doubt that he couldn't have seen what ultimately would happen to our economy in the next few months and he reviewed what had previously happened and made it easy to understand.

Bias or the individuals perception of a situation is involved in everything, especially with him as his political position is obvious in his book. He is an example of his own theory of relfexivity.

Think he is trying to develop a theory of ecomomics to prove he is an intellectual on par with his father. Although I enjoyed the book I don't think he has done it. The blurb by his son explaining that he buys and sells on the basis of his backaches is incredulus and doesn't help in giving his theories validity.

Editorial Review:

In the midst of the most serious financial upheaval since the Great Depression, legendary financier George Soros explores the origins of the crisis and its implications for the future. Soros, whose breadth of experience in financial markets is unrivaled, places the current crisis in the context of decades of study of how individuals and institutions handle the boom and bust cycles that now dominate global economic activity. “This is the worst financial crisis since the 1930s,” writes Soros in characterizing the scale of financial distress spreading across Wall Street and other financial centers around the world. In a concise essay that combines practical insight with philosophical depth, Soros makes an invaluable contribution to our understanding of the great credit crisis and its implications for our nation and the world.

Buyology: Truth and Lies About Why We Buy

Martin Lindstrom

Buyology: Truth and Lies About Why We Buy Martin Lindstrom Amazon Price: $16.47
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By: Doubleday Business
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Subjects -> Business & Investing -> Marketing & Sales -> Consumer Behavior
Subjects -> Business & Investing -> Marketing & Sales -> Marketing -> Research

Customer Reviews:
Total reviews: 51 Average rating: 4.0 of 5

Editorial Review:

How much do we know about why we buy? What truly influences our decisions in today’s message-cluttered world? An eye-grabbing advertisement, a catchy slogan, an infectious jingle? Or do our buying decisions take place below the surface, so deep within our subconscious minds, we’re barely aware of them?

In BUYOLOGY, Lindstrom presents the astonishing findings from his groundbreaking, three-year, seven-million-dollar neuromarketing study, a cutting-edge experiment that peered inside the brains of 2,000 volunteers from all around the world as they encountered various ads, logos, commercials, brands, and products. His startling results shatter much of what we have long believed about what seduces our interest and drives us to buy. Among his finding:

Gruesome health warnings on cigarette packages not only fail to discourage smoking, they actually make smokers want to light up.


Despite government bans, subliminal advertising still surrounds us – from bars to highway billboards to supermarket shelves.

"Cool” brands, like iPods trigger our mating instincts.

Other senses – smell, touch, and sound - are so powerful, they physically arouse us when we see a product.

Sex doesn't sell. In many cases, people in skimpy clothing and suggestive poses not only fail to persuade us to buy products - they often turn us away .

Companies routinetly copy from the world of religion and create rituals – like drinking a Corona with a lime – to capture our hard-earned dollars.

Filled with entertaining inside stories about how we respond to such well-known brands as Marlboro, Nokia, Calvin Klein, Ford, and American Idol, BUYOLOGY is a fascinating and shocking journey into the mind of today’s consumer that will captivate anyone who’s been seduced – or turned off – by marketers’ relentless attempts to win our loyalty, our money, and our minds. Includes a foreword by Paco Underhill.

The Mystery Method: How to Get Beautiful Women Into Bed

Mystery

The Mystery Method: How to Get Beautiful Women Into Bed Mystery Amazon Price: $19.59
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Subjects -> Health, Mind & Body -> Relationships -> Interpersonal Relations

Customer Reviews:
Total reviews: 161 Average rating: 4.0 of 5

Should be called "from dating to laying" 3 out of 5 stars.
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This book's claim to fame is, simply, its author. Mystery (Eric Van Markovic) is perhaps the most significant of the real-life protagonists in Neil Strauss' iconic pick-up expose "The Game," and he is now probably better known through his reality TV show "The Pick Up Artist" now on VH1.

One thing you learn about Mystery in The Game is that he has a passionate and volatile personality, but can't always stay organized enough to keep up with his own goals. For better or worse this comes out in "The Mystery Method." The book eventually gets around to including specific pieces of advice - and they are gems - but that is your reward only if you survive the first 67 pages. Most of the first four chapters could be described as Mystery's rambling thoughts on women, history, and biology. (Did his agent put him up to that?) Mystery takes fully 12 of those pages to tell you that attraction must come first, then comfort, then seduction. There are a good half dozen good pieces of advice in those early pages, but they aren't useful until you already have mastered aspects of pickup that are described hundreds of pages later. The big disappointment here is that after all that rambling, which seems targeted at guys who need a lot of motivation, Mystery only gives you one "opener" line to say when you approach a woman. One. It's on page 72, and his students overused it on the TV show, also. It's about a fight between two girls and a guy named George. And that is the area where pickup amateurs need the most help. For advice on opening, readers are strongly advised to look elsewhere than this book; Neil Strauss' "Rules of the Game" is dedicated mostly to opening.

Where Mystery's book really shines is in the later chapters, which include specific examples of how to read women, demonstrate high value, and, most important, plan a "miracle" date that will make a woman melt. Women will probably laugh at the endless examples of "IOIs" and "IODs" (indicators of interest and disinterest) that a woman will show a man, but ladies, we need these. Somehow, we were allowed to graduate high school and college without knowing that a hair toss means you want us to talk to you more. Fortunately, Mystery is there for us.

Again, though, the reader has to dig a bit. Mystery's voice wanders between that of coach and memoirist; almost like the book deal might have initially been for a narrative like "The Game" rather than a how-to guide. It's a price the reader has to pay. Ultimately, the men who will get the most out of this book are already good at opening (or have another guide to that), and are hyper-organized good student types. If you can easily separate the sound advice from the self-aggrandizing storytelling and rambling, you'll turn the advice in this book into pure gold.

Editorial Review:

"One of the most admired men in the world of seduction" (New York Times) teaches average guys how to approach, attract, and begin intimate relationships with beautiful women.

Crucial Conversations: Tools for Talking When Stakes are High

Kerry Patterson, Joseph Grenny, Ron McMillan, Al Switzler, Stephen R. Covey

Crucial Conversations: Tools for Talking When Stakes are High Kerry Patterson, Joseph Grenny, Ron McMillan, Al Switzler, Stephen R. Covey Amazon Price: $11.53
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Customer Reviews:
Total reviews: 137 Average rating: 4.5 of 5

Editorial Review:

Foreword by Stephen R. Covey, Author of The 7 Habits of Highly Effective People

A PAPERBACK ORIGINAL

"Most books make promises. This one delivers. These skills have not only helped us to change the culture of our company, but have also generated new techniques for working together in ways that enabled us to win the largest contract in our industry's history."--Dain M. Hancock, President, Lockheed Martin Aeronautics

A powerful, seven-step approach to handling difficult conversations with confidence and skill

"Crucial" conversations are interpersonal exchanges at work or at home that we dread having but know we cannot avoid. How do you say what needs to be said while avoiding an argument with a boss, child, or relationship partner? Crucial Conversations offers readers a proven seven-point strategy for achieving their goals in all those emotionally, psychologically, or legally charged situations that can arise in their professional and personal lives. Based on the authors' highly popular DialogueSmart training seminars, the techniques are geared toward getting people to lower their defenses, creating mutual respect and understanding, increasing emotional safety, and encouraging freedom of expression. Among other things, readers also learn about the four main factors that characterize crucial conversations, and they get a powerful six-minute mastery technique that prepares them to work through any highimpact situation with confidence.

The Back of the Napkin: Solving Problems and Selling Ideas with Pictures

Dan Roam

The Back of the Napkin: Solving Problems and Selling Ideas with Pictures Dan Roam Amazon Price: $15.64
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Customer Reviews:
Total reviews: 63 Average rating: 4.0 of 5

Editorial Review:

A bold new way to tackle tough business problems—even if you draw like a second grader

When Herb Kelleher was brainstorming about how to beat the traditional hub-and- spoke airlines, he grabbed a bar napkin and a pen. Three dots to represent Dallas, Houston, and San Antonio. Three arrows to show direct flights. Problem solved, and the picture made it easy to sell Southwest Airlines to investors and customers.

Used properly, a simple drawing on a humble napkin is more powerful than Excel or PowerPoint. It can help crystallize ideas, think outside the box, and communicate in a way that people simply “get”. In this book Dan Roam argues that everyone is born with a talent for visual thinking, even those who swear they can’t draw.

Drawing on twenty years of visual problem solving combined with the recent discoveries of vision science, this book shows anyone how to clarify a problem or sell an idea by visually breaking it down using a simple set of visual thinking tools – tools that take advantage of everyone’s innate ability to look, see, imagine, and show.

THE BACK OF THE NAPKIN proves that thinking with pictures can help anyone discover and develop new ideas, solve problems in unexpected ways, and dramatically improve their ability to share their insights. This book will help readers literally see the world in a new way.

Obama's Challenge: America's Economic Crisis and the Power of a Transformative Presidency

Robert Kuttner

Obama's Challenge: America's Economic Crisis and the Power of a Transformative Presidency Robert Kuttner Amazon Price: $8.97
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Total reviews: 15 Average rating: 4.0 of 5

Editorial Review:

Barack Obama approaches the Presidency at a critical moment in American history, facing simultaneous crises of war, the environment, health care, but most especially in the economy. If he is able to rise to the moment, he could join the ranks of a small handful of previous presidents who have been truly transformative, succeeding in fundamentally changing our economy, society, and democracy for the better.

But this will require imaginative and decisive action as Obama takes office, action bolder than he has promised during his campaign, and will be all the more difficult given the undertow of conventional wisdom in Washington and on Wall Street that resists fundamental change. Decades of regressive politics and political gridlock have left America in its most precarious situation since the onset of the Great Depression. The collapse of the housing bubble continues, as does the financial meltdown it triggered; a revival of 1970s style stagflation threatens; incomes continue to lag behind inflation; our household and international debts pile higher; disastrous climate change looms; energy and food prices continue their escalation; and the ranks of un- and under-insured Americans grow, the clearest, and most heartless, example of America’s destructive inequalities.

Solutions to our multiple challenges do exist, but they won’t be found in overly cautious or expedient quick fixes. With his exceptional skill at appealing to our better angels, Barack Obama could be the right leader at the right time to re-awaken America to the renewed promise of shared prosperity coupled with responsibility towards future generations and the international community with whom we share the Earth. Invoking America’s greatest leaders, Robert Kuttner explains how Obama must be a transformative president—or a failed one.

Debt Cures "They" Don't Want You to Know About

Kevin Trudeau

Debt Cures Amazon Price: $17.13
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By: Equity Press
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Customer Reviews:
Total reviews: 58 Average rating: 2.5 of 5

Editorial Review:

Are you getting deeper and deeper into debt while they make bigger and bigger profits? Not after you read...Debt Cure$ "They" Don't Want You To Know About!

In this new book, Kevin Trudeau blows the lid off the banking and credit card industries, exposing the greatest rip off of our citizens in this nation's history. The credit card industry is one of the most profitable industries in this country, but they don't want you to know it. You can fight back! You can apply Kevin's solutions to your debt problems, and keep more money in your pocket today. You can learn how to use credit to build wealth! Read Debt Cure$ and cure your debt forever.

You will learn:
- How the credit lending business is rigged against you!
- How the financial industry wants to keep you in debt!
- How the banks and credit card companies are making obscene profits off of you and how you can change that!
- How to reduce or possible totally eliminate your debt!
- How you could cut your payments in half!
- How to correct your credit with two magic words!
- How to improve your credit virtually overnight!
- How to get free money that you never have to pay back!
- Find out why the financial industry wants to keep you in debt.
- Turn bad debt into good credit.
- Create wealth through financial health.


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