Harley Pasternak, Myatt Murphy
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Subjects -> Cooking, Food & Wine -> Quick & Easy
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> Weight Loss
Subjects -> Health, Mind & Body -> Diets & Weight Loss -> Diets -> Weight Maintenance
Customer Reviews:
Total reviews: 73
Average rating: 4.0 of 5
It works if you work it! 4 out of 5 stars.
2 of 2 people found this review helpful.
The concept is revolutionary! The book is easy to read. The step-by-step, easy-to-follow- instructions are excellent and not daunting.
Plus 1/2 the book has recipes which are really simple and tasty.
Overall it works if you work it!
Editorial Review:
Lose the weight with 5 ingredients, 5 minutes, and 5 meals a day: Give this diet 5 stars!Celebrity trainer and diet expert Harley Pasternak, author of 5-Factor Fitness, shares his secret to easy weight loss in this delicious plan: 5 small meals a day for 5 weeks, plus 100-plus recipes with 5 or fewer ingredients and just 5 minutes of prep time. Meal plans are included, and preparation is a snap. It works for Pasternak's clients, and it can work for you! As Eva Mendes says, Harley has changed my life. Not only do I feel better than ever, but now I can have guilt-free pizza anytime, and that has made me a happy girl. You'll even find a bonus chapter of 5-Factor Fitness workouts and sample 5-minute workout moves to help you maximize diet results in just 25 minutes per day over 5 weeks.