William Shurtleff
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By: Ballantine Books
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Subjects -> Cooking, Food & Wine -> Natural Foods
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Subjects -> Cooking, Food & Wine -> Regional & International -> Asian -> General AAS
Customer Reviews:
Total reviews: 7
Average rating: 4.5 of 5
Soy: The perfect food :-) 5 out of 5 stars.
33 of 34 people found this review helpful.
Last year I purchased The Book of Tofu, by William Shurtleff and Akiko Aoyagi. Half recipe source-book, half cultural anthropological look at the history of tofu-making in Asia (Did you know that tofu has been eaten in China for thousands of years? Tell that to Newsweek, who listed tofu as a fad that would die out in the new millenium!), it soon convinced me of the importance of soy in the human diet. This book is fabulously researched, has excellent recipes and TONS of interesting information. We learned about more uncommon types of tofu, like Yuba (bean curd skin). (We soon hunted some down at our local asian market, YUM!) We haven't yet attempted to make our own soy milk or tofu, but this book covers these topics in easy to follow, detailed directions. Read this book! Eat Tofu! Be Happy (and healthy)!
Editorial Review:
An Incredible Food From The East To Revolutionize Cooking In The WestAmazingly versatile, ideal for weight control, low in saturated fats and cholesterol free, tofu is widely available in America today. This beautifully illustrated book is a complete guide to tofu, its forms, its traditions, including:
250 Gourmet Recipes from East and West -- Soups, Salads, Dressings, Sauces, Main Dishes, Casseroles, Barbecued and Deep-Fried Specialties, and Desserts.
Easy-to-Follow Instructions for Making 7 Varieties of Tofu at Home.
A Clear, Scientific Guide to Nutritional Benefits.
A Definitive Guide to Soyfoods, Japanese Foods, and Sources in the United States.
The protein backbone of East Asian diets, tofu offers an ideal answer to the protein problem for millions of nutrition-conscious Americans. Natural and inexpensive, quick and easy to prepare, an inspiration to creative cookery, tofu is a miraculous addition to the American menu, a food of the future.