Special Diet Books - Page 12

The MS Recovery Diet

Ann Sawyer, Judith Bachrach

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Customer Reviews:
Total reviews: 14 Average rating: 5.0 of 5

Editorial Review:

More than half a million people live with multiple sclerosis, yet conventional medicine still has little to offer patients. There is no known cure-and even recent breakthroughs in drug therapy do not work to control many of the symptoms or promise any degree of recovery.

But there is an alternative to drugs that can stop and reverse the ravaging symptoms of MS-the MS Recovery Diet. As this book explains, there are five common food triggers that can set off the symptoms of MS-dairy, grains containing glutens, legumes, eggs, and yeast. Yet because MS is such a complex disease, other foods play a role, as culprits or aides. The MS Recovery Diet explains the background, science, and development of this treatment in one source for the first time, and shows readers how to pinpoint their specific problem foods and sensitivities. It also offers more than one hundred simple recipes, as well as strategies to improve digestion, balance the immune system, and repair the body's myelin-crucial steps toward healing the body.

Both of the authors, Ann D. Sawyer and Judith E. Bachrach, who had been diagnosed and disabled by multiple sclerosis, have experienced incredible recovery on the diet. Within the first three months on this program, Sawyer was able to stop the disease progression and begin to walk short distances with an even gait. Bachrach, whose health has been declining because of MS for thirty- eight years, regained feeling in her toes in one week and after one year on the diet, has stopped taking all medication. This book shares the treatment plan that has dramatically changed their lives, and the lives of others who have discovered it. With inspiring personal stories throughout, it offers real help- and hope-for sufferers of MS.

Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs

Janet Brill

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Customer Reviews:
Total reviews: 38 Average rating: 5.0 of 5

Editorial Review:

Take Control of Your Cholesterol— Without Drugs

If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks.

Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as:

• How eating whole grains helps reduce LDL cholesterol in your bloodstream
• Why antioxidants keep plaque from building up in your arteries
• How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy)
• Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat

With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.

The All-Natural Diabetes Cookbook

Jackie Newgent

Amazon Price: $12.89 List Price: $18.95 Usually ships in 24 hours By: American Diabetes Association Amazon Marketplace: 32 new & used starting at $10.86

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Customer Reviews:
Total reviews: 14 Average rating: 4.5 of 5

Editorial Review:

The All-Natural Diabetes Cookbook won the 2007 Gourmand Best in the World Award in the category of Best Health and Nutrition Cookbook

The only whole food cookbook for people with diabetes—featuring 150 recipes

Eating with diabetes means eating healthy. But many cookbooks for people with diabetes substitute artificial sweeteners and processed foods at the expense of great flavor. Now if you want to make healthier choices, you don’t have to give up good food!

The All-Natural Diabetes Cookbook features 150 recipes that focus on whole foods and unprocessed ingredients. YOu can enjoy: Blanco Huevos Rancheros, Creole-Style Red Beans and Rice, Roasted Wild Salmon Fillet with Orange-Miso Sauce, Horseradish Pork Tenderloin on Naan with Arugula, and much,much more! YOu can do away with artificial ingredients that leave you feeling unfulfilled! Forget those “fat-free” products that are really just flavorless! Healthy eating is not only good, it’s also great tasting!

The 125 Best Gluten-Free Recipes

Donna Washburn, Heather Butt

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Customer Reviews:
Total reviews: 18 Average rating: 5.0 of 5

Wonderful Book 5 out of 5 stars.
1 of 1 people found this review helpful.

This is a wonderful book for people who cannot have gluten. The recipes are tasty, simple and oh-so delightful.

125 Best GF Recipes 5 out of 5 stars.
0 of 0 people found this review helpful.

This cookbook is wonderful. It has made the transition to GF baking easier and tastier. There are some very good tips found within.

The other reviewers are absolutely right! 5 out of 5 stars.
0 of 0 people found this review helpful.

I bought this book based on the positive feedback of other reviewers. I don't generally eat many sweets, but I was desperate for something to make for special occasions, since traditional, wheat-based cakes and cookies were definitely not an option.

I first made the "Orange Pecan Streusel Muffins". I had to order some of the specialty starches and flours from companies on-line before I could begin this recipe, as they are not available in my area. Once I had all the ingredients, the recipe was easy to follow, although fairly time-consuming. I substituted chestnut flour for the pecan flour. And the muffins were delicious! You would never know they were gluten-free. My husband, who is not gluten-intolerant, polished off two of them immediately. The recipe says to let the muffins cool before eating, but you can eat them a little warm if you like. yum.

I'm looking forward to trying some of the other recipes. This is a GOOD cookbook!

Editorial Review:

125 Best Gluten-Free Recipes features the type of sensational food that is typically avoided in gluten-free diets. Tasty and innovative recipes for everything from baked goods, pasta dishes, appetizers and family meals to mouth-watering desserts. These are recipes everyone can enjoy, whether they are affected by gluten intolerance or not.

Here are some of the inspired gluten-free recipes you can enjoy: Orange Pecan Struesel Muffins, Country Harvest Loaf, Broccoli-Cheddar Cornbread, Thin Pizza Crust, Tomato Rosemary Bread, Double Chocolate Cheescake with Raspberry Coulis, Fudgy Brownies, Lemon Poppy Loaf, Peanut Butter Cookies.

Everyday Cooking with Dr. Dean Ornish: 150 Easy, Low-Fat, High-Flavor Recipes

Dean Ornish

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Customer Reviews:
Total reviews: 26 Average rating: 4.5 of 5

Complicated Cooking 2 out of 5 stars.
9 of 10 people found this review helpful.

I am a big fan of Dr. Ornish and his vegetarian approach to treating and preventing heart disease. When I am trying a new recipe I surround it with simple additions so I can concentrate on the new fare, especially if it includes alot of ingredients. Most of the meal plans in this book are complicated, requiring alot of ingredients for each new item on the menu for that meal. I could not successfully use this book as written, except to try one item at a time.

Editorial Review:

Renowned cardiac researcher and bestselling author Dean Ornish, M.D., has inspired millions of people to choose a healthier lifestyle and a low-fat diet. But low-fat cooking can be time-consuming and hard to fit into a busy schedule, so Dr. Ornish has found 150 wonderful ways to make it fast, delicious and fun.

Everyday Cooking with Dean Ornish includes 150 easy and extraordinary recipes that are extremely low in fat and cholesterol -- and high in flavor. You'll find slimmed-down versions of comfort foods that are delicious and nutritious, from French Toast and Hashed Browns to enchiladas and lasagna, from Creamy Corn Soup and Spicy Arkansas Chili to Southwest Pizza and Carrot Cake with Cream Cheese Frosting. The recipes are quick to prepare, the ingredients are familiar and inexpensive and there are hundreds of smart time-saving tips on cooking, shopping and serving. Now you no longer have to choose between good food and good health.

The Self-Healing Cookbook: Whole Foods To Balance Body, Mind and Moods

Kristina Turner

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Customer Reviews:
Total reviews: 25 Average rating: 5.0 of 5

Great info 5 out of 5 stars.
1 of 1 people found this review helpful.

I got this cookbook because it was highly reccommended. I can see why! It gives more than just recipes, it gives you a plan to better health. I am still working through my plan but I am loving it. Great book.

A Real Gem 5 out of 5 stars.
1 of 1 people found this review helpful.

This is my favorite macrobiotic/whole foods cookbook. This is what I love about it:
-The easy-going no-guilt, listen to your body perspective
-All the suggestions for making healthier foods with similar textures, tastes and appearances as the less healthy more conventional foods
-The many charts, drawings, tables showing you how to diagnose what you need by the emotions you are feeling - ie do you need a cleansing meal or a calming one? Do you need to feel inspired or grounded? etc
-There is a variety of recipes
-Many recipes have suggestions for changing or adding things (which suits me just fine because I don't always follow recipes when I cook anyhow)

Overall, the book makes me feel good. It tells you to slow down, savor the food, pay attention to how it makes your body feel, understand the connection between emotions and weakness in your organs and also covers how to get sufficient iron, calcium etc on a non-dairy diet.

I highly recommend this book.

The Gluten-Free Gourmet Bakes Bread: More Than 200 Wheat-Free Recipes

Bette Hagman

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Customer Reviews:
Total reviews: 40 Average rating: 4.0 of 5

Editorial Review:

A breakthrough bread book by the unchallenged expert in gluten-free and wheat-free cooking

In Bette Hagman's three earlier cookbooks, she worked with gluten-free flours that are safe for celiacs (those who are intolerant to gluten) and for those with wheat allergies to create recipes for great- tasting food. Knowing from her own hard-earned experience that bread is the greatest loss for those who can't eat wheat, oats, rye, or barley, she has experimented with exciting new bean-based flours and has devoted an entire book to breads. Here are yeast breads, yeast-free breads, muffins, rolls, buns, breakfast breads, and crackers-a vast array of recipes for the oven or the bread machine-for people who cannot buy breads at a bakery or supermarket but must rely on their own kitchens to provide the staff of life.

Along with dozens of great recipes are: a beginner's guide to understanding and cooking with gluten-free flours; answers to commonly asked questions about baking with these flours; and a source list of where to buy gluten-free baking supplies.

Cooking Light Superfast Suppers: Speedy Solutions for Dinner Dilemmas (Cooking Light)

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Customer Reviews:
Total reviews: 24 Average rating: 4.5 of 5

GREAT Cookbook! 5 out of 5 stars.
9 of 9 people found this review helpful.

I LOVE this cookbook!!!!! It was a Christmas gift and ever since we've been having great dinners nearly every night. I don't even want to go out anymore. This book contains easy to make meals in under 30 minutes (with the exception of the chapter on crockpot cooking). What I love about this one is that it plans the entire menu for you, and gives you steps to follow to prepare 2-3 recipes at once. Meals are usually a protein and a side, and sometimes include salads, breads, veggies, etc. And the best part? They're very light.

I've made probably 30-40% of the menus in this cookbook now, cooking them nearly every night. The only down side is the more expensive ingredients (sometimes) and quite frankly the time it takes to find and purchase all of the ingredients in the grocery store. I spend a lot more time in the produce aisle these days.

Two favorite chapters are the section of meals for two people, and the "20 ingredients" chapter, where you keep 20 ingredeints on hand to make each of the 20 recipes. Favorite menus include peppered beef tenderloin with orange-herbed asparagus and crusty french rolls, pan-seared chicken in proscuitto-fig sauce with roasted green beans, caesar-style green salad, and whole grain rolls, chicken piccata with garlic-basil pasta and steamed green beans, and seared chicken with avocado and tortilla chips con queso... yum!!!!!

Editorial Review:

In a world that makes ever-increasing demands on people's time, Superfast Suppers is indeed a lifesaver. Innovative recipes with carefully calculated ingredients (never more than 10), and attenuated prep times (not longer than 20 minutes), get cooks in and out of the kitchen in record time to put delicious meals on the table. Clever and always quick, Superfast Suppers will revolutionize your cooking with no loss of nutrition and no compromise in taste. Especially notable are the 20 recipes with less than 10 minutes of prep time, the 10 slow-cooker dinners and the 25 'Deadline Desserts' which require only 15 minutes from beginning to 'yum!' Finally, this book boasts the unique 'Have It Your Way' chapter that lets everyone create their own special meal from one basic item and a plethora of toppings. Any way you slice it, Superfast Suppers is a must-have for today's families on the go.

Vegetarian Meals For People On-The-Go : 101 Quick & Easy Recipes

Vimala Rodgers

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Customer Reviews:
Total reviews: 18 Average rating: 4.5 of 5

Easy and delicious 5 out of 5 stars.
4 of 5 people found this review helpful.

I bought this book online on a whim. So far, I have made 4 things and they all have been super easy and very tasty. I like these meals because they are very hearty - unlike some vegetarian meals. The author also uses a lot of "one-pot" meals where you just make one dish and it is filling enough to be the whole meal (I prefer this to having to prepare a main dish and a side dish and a salad, etc.) I thought the ingredients were easy to find and the health information seems well-researched. I have found that the preparation times in the book (generally 10-20 minutes) are very accurate. The dishes also seem very kid-friendly both in cooking and taste. I have already thought about sharing this cookbook with my mom!

Vege Lover Didn't Like this One 2 out of 5 stars.
2 of 3 people found this review helpful.

This book was just "ok", not a lot of photos and not so many quick meals either.

Vegetarian on the Go 4 out of 5 stars.
2 of 4 people found this review helpful.

Turned into a perfect gift for my daughter-in-law who works full time, and is DEFINATELY a vegetarian. She loves to cook, but often finds the
recipes limited in her lifestyle. Thanks for calling this book to my attention. ~MLM~

Editorial Review:

This book contain recipes for busy people who have little time to spend in the kitchen; these recipes are delicious, versatile, and above all, quick and easy to prepare.

Eat, Drink & Be Vegan: Great Vegan Food for Special and Everyday Celebrations

Dreena Burton

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Total reviews: 44 Average rating: 5.0 of 5

Editorial Review:

In Dreena Burton's first two best-selling vegan cookbooks, The Everyday Vegan and Vive le Vegan!, she offered a dazzling array of healthy, animal-free recipes, many of which were based on her experience as a mother of two young girls she and her husband are raising as vegans. Dreena also maintains an active website (www.everydayvegan.com) and blog (www.vivelevegan.blogspot.com) and has cultivated an enthusiastic audience for her family-oriented, nutritious recipes. In this, her third cookbook, Dreena turns her attention to celebratory food-imaginative, colorful, and delectable vegan fare perfect for all kinds of events, from romantic meals for two to dinner parties to full-on galas. Many of the recipes are kid-friendly, and all are appropriate for everyday meals as well.

The book includes 125 recipes and sixteen full-color photographs, as well as meal plans, cooking notes, and advice on vegan wines and beers. Recipes include Lentil & Veggie Chimichangas, Thai Chick-Un Pizza, White Bean Soup with Basil & Croutons, Tomato Dill Lentil Soup, Olive & Sundried Tomato Hummus, "Creamy" Cashew Dip with Fruit, Crpes with Maple Butter Cream, 5-Star Ice "Cream" Sandwiches, and Hemp-anola (Dreena's take on granola).

Come celebrate with Dreena and impress your guests with these tempting animal-free recipes.